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There is no plant on our planet that was not created to improve the living conditions of people and animals. But not every one of them ends up on housewives’ tables. The reason may be either geographical location or a simple lack of funds. However, there are a number of products that decorate the table of both rich and more modest people. They can be easily grown on your own windowsill, and in the summer they are ready to fill the plot of land and produce an excellent harvest without special care. This is exactly what onions are - a plant without which it is impossible to imagine any kitchen or cellar of homeowners. Without this vegetable you can’t prepare the first dish; you definitely try to complement its taste with side dishes, gravies and salads. Let's study what are the benefits and harms of onions for people, whether pregnant women can eat the vegetable and in what quantities. At what age are children allowed to try onions and what is the value of the plant for men’s health.

A little history of the bow

Since childhood, we have screwed up our nose at it, but as we grow up, we understand that this product is very important for our health. It’s not for nothing that Mother Nature gave it to us, since a lot of health problems can not only be eliminated, but also not occur if you regularly use onions. Let's study the history of a useful plant.

The first mention of the bow in ancient artifacts dates back to the fourth millennium BC. Historians and archaeologists are confident that the birthplace of the product is the countries located in Central Asia. Today, many varieties of the crop are known and they grow all over the planet. Scientists still cannot come to a consensus on who first began to cultivate this vegetable. Some believe that the cultivation of onion plots began in Afghanistan. And judging by the sources, from there he came to Egypt, then to Greece, then to Ancient Rome. And, of course, culture began to spread throughout the European continent through trade routes. Many people mistakenly believe that onions have always grown on Russian lands. However, we hasten to disappoint. Onions came to the tables of the ancient Russians only in the 12th century, but what’s good is that our farmers began cultivating them immediately.

There is also evidence that the vegetable was first cultivated in the Tien Shan mountains. In the mountainous regions of China, a wild type of onion still grows - beautiful, with bright flower buds, from which small fruits are obtained. There is even such a hill, which is called “Onion”, and in Chinese it sounds Dzunglin. From the Celestial Empire, culture came to India, from there to Egypt, Greece and the European continent.

Interesting fact: the ancient Germans and Romans took several long bunches of onions with them on military campaigns to gain vigor, energy; the vegetable gave courage, boldness, and helped fight dangerous colds and infectious diseases.

Be that as it may, whoever was the first to cultivate our beloved onions, we are grateful to everyone. After all, they gave us an irreplaceable product, both in the culinary and medicinal sense.

What types of onions are there and what is included in them?

As we have already said, there are a number of varieties of onions, and each of them brings invaluable benefits to our health. These are onions, leeks, and green chives. Let's consider the chemical composition of each of them separately.

This is perhaps the most common type of vegetable. In any case, in Russia and the former CIS countries, in Europe, it is difficult to imagine a delicious soup, salad or gravy without it.

1. The type we studied contains 86 grams of carbohydrates per 100 grams. The vegetable also contains dietary fiber, proteins, ash and only 0.2 grams of fat.
2. Onions are rich in amino acids; they contain 12 essential substances, the most tryptophan and the least histidine. As for replaceable ones, there are only 8 types.
3. The vegetable contains a number of vitamins valuable for the body: the entire group B, a huge amount of tocopherol (C), ascorbic acid (C), niacin (PP), K.
4. As for micro and macroelements, these include: copper, calcium, selenium, phosphorus, zinc, magnesium, fluorine, sodium, potassium and iron.

Useful and medicinal properties of onion varieties

So, now let’s look at the effects that the body acquires when consuming different varieties of onions.

Properties of onions

Used both raw and prepared for the prevention of colds and infectious diseases.

1. The vegetable contains a huge amount of vitamin C, antioxidants, amino acids that destroy pathogenic bacteria, viruses, and putrefactive accumulations.
2. Ascorbic acid strengthens defense mechanisms and increases the level of immunity.
3. Onion juice has a beneficial effect on the liver and genitourinary system. The liquid has diuretic, bactericidal, anti-inflammatory, antimicrobial and antifungal properties.
4. Onion components thin the blood, reduce the level of bad cholesterol, eliminate plaques and prevent the development of atherosclerosis, strokes, and heart attacks.
5. Onions, cooked, raw, and in the form of gruel and juice, are indicated for respiratory diseases; they cope well with tuberculosis, bronchitis, tracheitis, and pneumonia.
6. Onion juice is an excellent and guaranteed way to get rid of worms of any kind. To do this, you need to drink half a glass of the squeeze on an empty stomach.
7. According to recent studies, it has become known that regular inclusion of onions and its derivatives in the diet is the prevention of cancer. Moreover, the vegetable slows down the development and growth of existing oncological pathologies.
8. Not only the plant itself, but also its smell perfectly fights viruses and pathogenic bacteria. It is enough to cut the onion into separate slices and place it in the room for 15 minutes and not a single microorganism will remain in the room.

Beneficial properties of green onions

The bright green feathers and tails of our favorite vegetable instill joy in us by their very appearance and make the dish bright and festive. And we also understand that including green crops in salads, as a complement to fish and meat, is an excellent method to combat illnesses and bad mood.

1. Green tails contain a colossal number of phytoncides. These substances are able to curb any type of virus, they inhibit the growth of putrefactive microorganisms in the body and cleanse the intestines and the body as a whole of all microbes and viruses.
2. Green feathers contain chlorophyll, an element that actively participates in hematopoiesis. For this reason, the product is highly recommended for anemia and blood diseases.
3. Zinc increases defenses and strengthens the immune system.
4. If there is a lack of zinc in the body, problems such as deterioration of skin condition, acne, boils, etc. arise.
5. The composition of the elements in green feathers strengthens the muscle structure, including the heart, and the walls of blood vessels.
6. Nutrients - antioxidants, vitamins, minerals normalize the functioning of the endocrine system, which contributes to the regulation of hormonal levels.
   

   Interesting fact: to replenish your daily requirement of vitamin C, you only need to consume 70 grams of green onions.

7. Potassium and magnesium have a calming effect on the human psyche, his nervous system, improves sleep, relieves nervousness and depression.

Useful properties of leeks

This is another popular type of onion, which is a stem with a white beginning and a thick green tail. This vegetable uses everything from start to finish.

The taste of the variety is not as sharp as the onion or green variety, it is used in cooking and cosmetology, and looks great as a decoration for salads, meat, fish dishes, etc.

1. Leeks are often used to treat rheumatic processes and gout, since the culture perfectly removes particles of heavy metals and salts from the body and prevents the deposit of uric acid.
2. The vegetable contains a large amount of valuable lipids. If you consume at least 200 grams of the product per day, you can reduce the level of bad cholesterol and bring it back to normal.
3. Leek is used to thin the blood and eliminate plaques and blood clots. Thanks to the vegetable, thick blood does not accumulate in the pockets of our vessels, so varicose veins and problems with feeding cells and capillaries with oxygen do not occur. All this indicates that leeks must be included in the diet of people with vascular problems and the elderly.
4. This variety of culture has laxative properties and protects against constipation, the formation of hemorrhoids and hemorrhoids.
5. The components of the vegetable heal the intestines, destroy putrefactive substances, and take part in the formation of connective cells and tissues.

Useful properties of chives

This variety is called rezanets, sibulet, skoroda, and belongs to the perennials of the same onion family. In early spring, when the weather is warm, long, pipe-like leaves emerge from the soil. The culture blooms as an umbrella type; they can be violet, lilac, white, and ovoid in shape. The crop can be grown on a windowsill without any problems. Once you cut the bunch, in a couple of days the length of the stems will again reach the desired height.

1. The delicate and thin feathers of chives have many advantages. They are used not only in cooking as an excellent decoration and useful ingredient.
2. The culture contains choline, beta-carotene, ascorbic acid, B vitamins, as well as minerals: magnesium, sodium, zinc, manganese, selenium, iron, phosphorus, potassium and calcium.
3. The vegetable is necessarily recommended in cold seasons, when there is a deficiency of vitamins, to protect against infectious and colds. The product has a powerful immunostimulating effect - strengthens the human body's defenses.

The benefits of onions for a pregnant woman

For every woman, pregnancy is a period of pleasant expectations and a feeling of happiness. But so that the period of bearing a child is not overshadowed by diseases, it is necessary to carefully consider the diet. It is important to understand that not everything that the expectant mother eats is good for the child in the womb. I wonder if ladies in an “interesting” position can eat onions, and if so, how much, what varieties are suitable.

1. Onions contain folic acid, which is essential for pregnant women. This element is needed for the formation of the baby’s nervous system and the prevention of congenital pathologies of the fetus. Also, a deficiency of this substance can cause miscarriage. Onion components take part in the synthesis of DNA structure, so it is important to include onions in the menu in the first three months.
2. The vegetable contains a large amount of phytoncides, which effectively fight colds and infectious diseases. It is not advisable for expectant mothers to take pills, but they are also not immune from illness. Therefore, the first assistant can be an ordinary onion - leek, chives, green or onion.
3. Chlorophyll is part of the substances involved in hematopoiesis. This element is simply irreplaceable and will help a pregnant woman avoid anemia and promotes the normal formation of the baby’s blood system.
4. Tryptophan is a substance that stimulates the production of serotonin, a hormone responsible for our mood. The element can lift your mood, eliminate depression, tearfulness, irritability, and insomnia.

As for the type of consumption, doctors have nothing against if a pregnant lady happily eats onions in any form. The main thing is to know when to stop. And yet, there are several contraindications for which the condition should not worsen:

• heart disease in the acute phase;
• liver diseases;
• increased gas formation;
• diseases of the gastric and intestinal mucosa;
• acute kidney diseases;
• gallbladder;
• hypertension;
• asthma;
• allergic reaction.

One more aspect should not be ignored. Onions cause bad breath, which is why we most often refuse to eat them. To get rid of the problem, you need to eat a couple of stalks with parsley leaves and a walnut (roasted).

Is it possible to feed onions to a child?

Of course, any compassionate parent will ask whether it is possible to give their baby onions. Despite the fact that this is a very healthy product, there is also a sharpness and bitterness. And this, some believe, can be harmful to health. Let's first list briefly the beneficial properties of vegetables for a child:

1. The culture contains beta-carotene, vitamins and minerals, essential oils, and dietary fiber.
2. Flavonoids strengthen the walls of the vascular system and prevent cancer pathologies.
3. The raw vegetable stimulates appetite, promotes digestion, helps produce mucus and gastric juice.
4. Regulates metabolism, regulates peristalsis.
5. Baked or boiled onions eliminate constipation and chronic diarrhea, regulate blood sugar levels, and have a beneficial effect on the activity of the cardiac system.
6. Periodically chewing green or other types of onions destroys microbes and viruses in the oral cavity, and protects against periodontal disease.
7. It’s worth noting right away that you can introduce white and red onions into your baby’s diet, but not yellow ones.

Onion contraindications

Parents should pay close attention to the points that may cause their baby to consume onions:

1. The vegetable can irritate the mucous membranes.
2. Little ones need to chop the vegetable as it is tough and difficult to chew.
3. Onions that have undergone heat treatment lose their beneficial properties.
4. Green onions should not be consumed during exacerbations of kidney, liver, or gastrointestinal diseases.

Important: If you have bronchial asthma, you should absolutely not give any type of onion, as well as problems with breathing and heart.

At what age can you give your child onions? Doctors are firmly convinced - only after 3 years. In this case, it is necessary to determine whether the baby has gastrointestinal diseases, problems with the bronchi, or allergic reactions.

The first feeding with onions should be only after heat treatment of the onions. The vegetable can be added to purees or chopped in soup.

What are the benefits of onions for men?

In addition to the fact that onions are an arsenal of important substances for the health of the body as a whole and organs and systems separately, it is considered a colossal aphrodisiac. The same list can include dill, celery, parsley and a number of herbs.

Interesting fact: raw onions were strictly prohibited in monasteries - both male and female.

This product had an excellent effect on potency - increased sensitivity by stimulating blood flow to the genitals. Thanks to phytoncides, amino acids and blood thinning substances, blood circulation improved. The components also affected the activity of sperm, the sperm was also cleared of clots and became more liquid. Due to this, the time of sexual intercourse and its quality increases.

Onions are also a vegetable that increases productivity and restores strength after a hard day of work, physical activity, and is indicated for athletes after grueling training.

Contraindications are the same for both women and men, so there is no point in repeating them. Let's add only one thing - excessive consumption irritates the mucous membrane and possible vomiting, nausea, upset stomach, exacerbation of hemorrhoids, etc. Also, excessive consumption can negatively affect nerve endings and the effect will be the opposite - a person becomes irritable and aggressive.

The vegetable we studied was carefully studied by scientists from the USA. And they, in addition to others described by us, revealed one more unique property - with its help you can lose weight perfectly. For this purpose, it is best to use the so-called “Bonn” bow. And what’s nice is that you don’t need to eat it raw, but make a simple and tasty soup.

In this diet, you do not need to exhaust yourself with hunger; you can supplement your diet with other dietary types of foods.

The menu for this method of eating contains a lot of green vegetables that have negative calories. That is, their consumption takes away excess calories from the body and burns fat.

How to prepare onion soup

To prepare we need:

• – 400 grams;
• Bonn onion – 5 pieces;
• tomatoes – 5 pieces;
• bell pepper – 2 pieces;
• 2 carrots;
• celery – 4 stalks;
• greens - a bunch;
• garlic, bay leaf, coriander, ginger.

Finely chop the cabbage, carrots into half rings, pepper into chunks, celery and onion into small cubes. All vegetables, excluding onions, must be placed in a container. Fill with cool water and place on the stove. Fry the onion in olive oil and add to the soup, bring to a boil and cook for 10-15 minutes. Remove from heat and leave for another 15 minutes. Thanks to the diet, you can lose up to 5 kilograms in a week; you can eat the dish twice a day - for breakfast and dinner. The soup cannot be salted!

To ensure the effect is guaranteed, you should not drink alcohol during the diet, eat baked goods, flour products, fried, smoked, spicy and salty foods, as well as fast food.

To enhance the results, after a week you need to take a break for 2-3 days. But this does not mean that you need to lean on everything that can lead to excess weight.

The use of onions in cosmetology

This vegetable can help restore hair, straighten nails, and improve the condition of skin and hair. We offer a simple mask that needs to be done once every 5 days. You need to prepare:

• 1 medium onion (onion);
• 1 ampoule of vitamin B1,
• vitamin B6 ampoule;
• 1 ampoule of vitamin B12;
• half a teaspoon of vitamin A (retinol);
• half a teaspoon of burdock oil;
• a teaspoon of mustard;
• a tablespoon of cognac.

Peel the onion and turn it into a paste, add all the vitamins, mustard, oil, cognac, mix thoroughly and add a tablespoon of capsicum tincture. Rub the mixture into the hair roots and put on a plastic cap. Wear the mask for half an hour or an hour. Then rinse with warm water and herbal shampoo.

Almost everyone is aware of the medicinal properties of onions. Freshly squeezed juice and strained through gauze helps with otitis media, runny nose, and is a prevention of sinusitis, sinusitis, frontal sinusitis, etc. This product is respected by both representatives of traditional and official medicine. If there are no contraindications, allergic reactions, or gastrointestinal diseases, eat onions and benefit from them. But there is a golden rule - everything should be in moderation. Don't forget, the medicine for poison differs in dose.

Onions are actively grown and consumed in all countries. This popular vegetable is included in many cooking recipes. Since ancient times, humanity has been using it not only as food, but also actively using its healing properties.

Calories, vitamins and minerals

Onions have a low calorie content - 41 kcal per 100 grams.

Its energy value has the following ratio per 100 grams:

• carbohydrates - 8.2 g (33 kcal);
• proteins - 1.4 g (6 kcal);
• fats - 0.2 g (2 kcal).

It also includes:

• water - 86 g;
• monosaccharides and disaccharides - 8.1 g;
• dietary fiber - 3.0 g;
• ash - 1.0 g;
• organic acids - 0.2 g;
• starch - 0.1 g.

Vitamins:

• - 10 mg;
• - 0.5 mg;
• - 0.2 mg;
• - 0.1 mg;
• - 0.1 mg;
• - 0.05 mg;
• - 0.02 mg.
• - 9 mcg;
• - 0.9 mcg.

Chemicals contained in 100 grams:

• - 175 mg;
• copper - 85 mg;
• - 65 mg;
• - 58 mg;
• - 31 mg;
• - 25 mg;
• - 14 mg;
• - 4 mg;
• - 0.85 mg;
• - 0.8 mg;
• - 0.476 mg;
• aluminum - 0.4 mg;
• - 0.23 mg;
• - 0.2 mg;
• - 31 mcg;
• - 5 mcg;
• - 3 mcg;
• - 3 mcg;
• - 2 mcg.

As you can see, onions contain a rich range of vitamins and chemical elements. But it became famous not for them, but for the content of a high level of phytoncides, which effectively suppress pathogenic microflora.

Did you know? Our ancestors highly valued its medicinal and preventive properties. Ancient Russian medical books recommended hanging bunches of onions in the home during epidemics, and also hung them around the necks of livestock to prevent their death.

It also contains the flavonoid quercetin, which is a powerful antioxidant, as well as enzymes, saponins, organic acids (citric and malic), pectins and others.

Green onions contain much more vitamin C; they are often added to salads and sprinkled on various dishes. In spring, many people use bulbs to force greens by simply placing them in a saucer of water.

What are the benefits of onions for the body?

The most famous and widely used properties of onions are to resist colds. In addition to the high content of vitamin C, it contains many phytoncides - volatile substances that effectively destroy and suppress pathogenic bacteria, fungi, and impart anthelmintic properties.

It increases appetite and has a beneficial effect on the gastrointestinal tract. Tones the body and has anti-cancer properties. Due to the high amount of potassium, it has a good effect on the cardiovascular system and removes excess fluid.

Onion pulp was applied to wounds and burns for their rapid healing and regeneration.

Did you know?Onions were used in Hippocrates' recipes, and the ancient Romans introduced them into military rations. Its bactericidal properties were highly valued by Avicenna.

In particular, it fights colds and generally actively counteracts bacteria in the body. It prevents cancer and has a beneficial effect on the tone of all organs.

Women

Onions supply the female body with vitamins and elements that have a beneficial effect on the condition of the skin, hair and nails. In addition, the use of this product has a positive effect on the reproductive system, as it improves blood microcirculation in the female organs and promotes the production of necessary hormones.

It is useful for women due to the following properties:

• improves digestion processes;
• activates metabolism;
• relieves pain during monthly female ailments, relieves spasms;
• provides breast cancer prevention;
• increases sexual excitability;
• promotes reproduction.

Did you know? Onions are now quite actively used in pharmacology for the manufacture of medicines “Allylchep” and “Allylglycer”. The first drug is used for diarrhea, colitis, intestinal atony, atherosclerosis and some forms of hypertension. The second is in tampons for trichomonas colpitis.

Onion juice and peel are often used to make various cosmetics.

Men

This vegetable is a natural aphrodisiac and has a number of beneficial properties for the male body:

• improves potency;
• promotes sperm production and activates sperm;
• prevents the development of prostatitis and prostate adenoma;
• promotes blood flow to the genitals and serves as a stimulus for sexual arousal.

Constant consumption of raw onions lowers cholesterol levels and reduces the risk of atherosclerosis, which is often diagnosed in men.

What to look for when purchasing

Of course, a high-quality product has the most beneficial effect on the body. On store shelves you can find three types of this vegetable - white, yellow, red.
The most common and in demand yellow onion, which has the most pungent taste. Most often it is used for cooking, as it best retains its taste after heat treatment.

At the red onion the taste is less spicy and is popular for salads. This species has other names - purple, blue. Sometimes this variety is called Yalta, but in fact, Yalta onions are grown only on the Crimean Peninsula, they are rare and should not be confused with red onions.

White onion the least spicy and is used mainly for pickles and salads; the famous one is prepared from it.

Did you know? A vegetable that is small in size and has a flattened shape will have a sharper taste. Round and large specimens will be moderately sharp.

The spiciness of the onion is also influenced by how saturated it is with moisture. Vegetables from dry areas will have a sharper taste and will store better in winter. Therefore, for storage you need to purchase small yellow onions.
If the product you buy has a putrid odor, it will not last long. The tail of onions purchased for the winter should be dry.

How to store bulbs

The most shelf-stable varieties are the hot late onion varieties. But sweet varieties are not suitable for storage for the winter; they need to be used up within three months. Before storing vegetables, you need to dry them and remove all damaged, overgrown, rotten or rotten specimens.

Small vegetables should be set aside for priority consumption. In an apartment, mezzanines, a pantry or a drawer in a cabinet, or an insulated balcony are suitable for storing it. The optimal temperature for storage is between 0... +5 °C. Under these conditions, in a dry room, the bulbs can be kept in good condition almost until the next harvest.
The following can be used as packaging material:

• wicker baskets;
• plastic baskets with holes for ventilation;
• wooden boxes of small depth;
• cardboard boxes with holes;
• fabric (burlap is best) or paper bags. Moreover, the layer of onion in them should not be large, otherwise the vegetable may rot or sprout;
• nylon stockings and tights, which are filled with this vegetable and hung.

This vegetable can simply be tied or braided into bundles and stored in a hanging state. A beautiful bunch of onions can serve as an excellent decoration and disinfect the air in the kitchen. In addition, it is convenient to cut bulbs from it for use.

Use in cooking: where to add and what to combine with

Due to its high taste, onions have found wide use in cooking. It is especially valuable in winter, at the beginning of spring, when the lack of vitamins in the human body greatly affects. For consumption, it is used in raw, fried and stewed form, for preparing first and second courses, sauces, salads, as a seasoning for meat, fish, and vegetables.

The taste characteristics of onions are primarily determined by its variety. What gives it its pungency is the presence of volatile essential oils in onions. The following varieties are distinguished: spicy (yellow), semi-sharp (red) and sweet (white).

Sweeter varieties are often used in salads, appetizers, sandwiches, and pickling. And the spicy ones are included in borscht, soups, sauces and are actively used to prepare various dishes from meat, fish and vegetables.
This popular vegetable is often used in canning as an excellent ingredient and flavoring agent.

In its raw form, onions have much more beneficial properties; after heat treatment, they partially lose their beneficial substances. Therefore, it is often added raw to salads and sandwich fillings.

Did you know? Onions were part of the menu for slaves involved in the construction of the pyramids in Ancient Egypt. It was also placed in the pyramid with the pharaoh's mummy, along with other supplies that, according to ancient beliefs, the pharaoh might need in the afterlife.

There are small culinary tricks when preparing dishes with onions:

• If you add a pinch of sugar during frying, it will fry well and acquire a beautiful golden color;
• The bitterness of this vegetable can be reduced by cutting it into strips and soaking it in cold water;
• if a finely chopped product is rolled in flour before sauteing, it will not burn and will acquire a reddish color;
• so that it does not eat away your eyes, causing tears, you need to clean it under a stream of cool water or wet the knife in cool water;
• if you mix minced meat with sautéed onions, then in addition to improving the taste, its shelf life will increase;
• when preparing a salad, in order to quickly remove the bitterness, it is recommended to pour a little boiling water over it;
• If a frozen product is placed in cool water to defrost for several hours, it will practically not lose its beneficial qualities.

How to get rid of bad breath

It's no secret that onions have their own specific taste. And after a delicious meal using fresh onions, an unpleasant odor appears in the mouth.

It can be removed using the following means:

• eat any (, cedar, etc.);
• chew or cardamom, and then hold them in your mouth for a few minutes;
• and brush your tongue with a toothbrush and toothpaste, and additionally use a mouth rinse.

After applying such measures, it is advisable not to drink for about 20 minutes.

The onion marinade leaves a characteristic smell on the dishes. You can easily get rid of it by rinsing the dishes under very cold water with detergent and wiping them with a slice of lemon.

Skin and hair care: the best recipes

Onions are widely used in cosmetology due to their extensive chemical composition, containing a large amount of vitamins and minerals.

This vegetable is widely used for making hair masks. It has a positive effect on the scalp, strengthens the hair roots and helps perfectly in the fight to preserve hair during hair loss.

Promotes increased blood circulation and, accordingly, helps oxygenate the hair follicles, has bactericidal properties, which can perfectly eliminate phenomena such as dandruff and seborrhea, has a positive effect on the hair structure itself and helps restore damaged hair.

It also regulates oil production and eliminates oily hair, promotes collagen production, which makes hair elastic, shiny, and elastic.

Before preparing and using hair masks, you must follow the following rules:

• Such masks should not be used if there are wounds, various rashes, or fresh postoperative stitches on the scalp;
• cannot be used to strengthen hair that is too dry and brittle;
• such masks are distributed only to the hair roots and scalp; there is no need to distribute it along the entire length of the hair, so as not to spoil the curls;
• if you are individually sensitive or allergic to this vegetable, onion masks cannot be used;
• To prevent the onion from irritating the mucous membranes of the eyes, peel it and place it in the freezer for about 30 minutes;
• if the mask requires onion juice, then the onion is cut into several parts and passed through a meat grinder (can be chopped using a blender), and then the juice is squeezed out through cheesecloth;
• Before applying the mask, you should not wash your hair, apply it to a dry head;
• after applying the mask, put on a plastic bag or rubber cap, and then insulate your head with a terry towel;
• the mask lasts for 15–20 minutes, but if you feel a strong burning sensation on your scalp, you need to wash it off;
• The mask is washed off with any shampoo;
• To get rid of a specific odor, it is recommended to rinse your hair after washing with water and vinegar or lemon juice. The smell can also be removed by subsequently applying a kefir mask for 10 minutes. Then wash your hair with shampoo as usual.

These masks are used once every three days, and for prevention - once every 1-2 weeks. Moreover, for preventive purposes they make a course of ten masks, and for therapeutic purposes - fifteen masks.

At home, you can prepare the following most popular masks using onions yourself:

• against hair loss- add water to onion juice or puree in a 1:1 ratio, and then distribute over the scalp;
• strengthening- add two tablespoons of cognac, one yolk, a tablespoon of honey and lemon juice to two tablespoons of onion juice, you can also add five drops of grapefruit essential oil;
• for hair growth- mix two tablespoons of onion juice and a tablespoon each of kefir, heated honey, burdock oil, cognac, coarse sea salt;
• mask with honey and onion for hair roots- take two tablespoons of onion juice, heat one tablespoon of honey until warm, add a tablespoon of olive oil and good mayonnaise. Mix everything thoroughly.

Rinsing your hair with onion skins also has a good strengthening effect. To make this rinse, clean onion peels are boiled over low heat for about 30 minutes. This rinse has a coloring effect - it gives tones from golden-red to chestnut.

Important! Blondes, especially those withplatinumhair tone, it is not recommended to rinse your hair with a decoction of onion peels due to the coloring effect. The hair color will be ruined.

Onions have also been used for a long time in the production of face masks. They well moisturize and nourish the skin, relieve inflammation, treat acne, comedones, rejuvenate the skin, smooth out scars and cicatrices.

Onion masks, like all face masks, are applied to clean skin, avoiding the eyelid and lip area. Before applying the mask, it is recommended to steam the skin of the face or use a towel soaked in hot water to improve the effect. It is convenient to apply them with a sponge or a special rubber sponge. It is recommended to remove the mask with a warm chamomile decoction or just warm water. This procedure is best done in the evening or before bed.
At home, in a matter of minutes, you can prepare the following face masks using onions:

• from wrinkles- one teaspoon of onion pulp, one yolk, one teaspoon of argan oil, thoroughly grind until smooth and apply evenly for 15 minutes. After washing off the mask, it is recommended to apply a nourishing cream;
• for pimples, enlarged pores and acne- one tablespoon of onion pulp (to do this, first boil a medium onion with the husk, then separate the pulp and grind in a mortar), 10 grams of black clay, 3-5 drops of thyme essential oil. Mix all components thoroughly in a mortar. Distribute evenly over the face and rinse after 20 minutes. It is recommended to do this mask twice a week until the skin condition improves;
• for acne- 11 drops of onion juice, a few drops of oregano, 5 grams of grated laundry soap. Add hot green tea to the grated soap, add all other ingredients and grind thoroughly until smooth. Apply to the T-zone for four minutes. Then wash off with an aqueous solution of lime juice;
• from scars- one teaspoon of onion juice, 12 grams of bodyaga, 8 drops of almond oil. Grind everything until smooth and apply with rubbing movements to the problem area for three minutes, and then rinse;
• anti-inflammatory for oily and combination skin- one medium baked onion, one tablespoon of kefir, grind the yolk to a paste and apply for 30 minutes;
• whitening mask- 10 drops of onion juice, 17 grams of sour cream, one tablet of ascorutin (pre-crush). Mix everything and apply for 15 minutes, then rinse with warm water.

Contraindications and harm

Despite the beneficial properties of onions, in their raw form they have a number of the following contraindications:

• individual intolerance;
• allergic reactions;
• hypertension;
• stomach and duodenal ulcers;
• heartburn in the chronic stage;
• liver diseases;
• urolithiasis disease;
• metabolic disorders;
• bronchial asthma.

Children are also recommended to introduce raw vegetables into their diet from the age of three.

But onions, stewed, baked and boiled, are practically harmless - they can be safely included in any diet. By eating onions, we not only eat a product that improves the taste of many dishes, but also benefit our body. It is used in many traditional medicine recipes and is part of homemade cosmetics.

The topic of this article is benefits and harms of onionsand green onions.

ABOUT benefits of onions known since ancient times. However, not all the beneficial properties of onions are known to the general public, and among the harmful properties, only the unpleasant odor is usually remembered.

Onions contain a whole complex vitamins, essential oils, flavonoids, sulfur, fluorine, iron, magnesium And calcium. All these substances make onions a biologically active product that can be beneficial in some cases and harmful in others.

First let's talk about benefits and harms of onions, and then about the distinctive features green onions.

The benefits of onions.

The benefits of onions for vitamin deficiency and strengthening the immune system.

Due to the presence of a large amount of vitamins in onions (A, B, C, PP), it is useful for vitamin deficiency.

Onions are able to satisfy the human body’s need for vitamin C, and this vitamin also helps improve immunity.

The benefits of onions in the treatment of viral diseases.

Onion essential oils help with viral diseases (colds, flu) - for treatment you can sniff chopped onions several times a day.

The benefits of onions are antibacterial properties.

Antibacterial properties of onions caused by the contents contained in it phytoncides(healing volatile substances). Thanks to phytoncides, onions destroy a large number of microbes:

• streptococci,
• causative agents of dysentery,
• causative agents of diphtheria,
• pathogens of tuberculosis, etc.

The benefits of onions as a source of iron.

Onions are very rich in iron. You can get this important element from both raw and fried, baked and stewed onions.

The benefits of onions for the cardiovascular system.

The benefits of onions for metabolic processes and digestion.

Onions activate metabolism and help cleanse the blood.

Onions stimulate digestive processes and eliminate long-term constipation.

Due to the stimulating effect of onions, it is used for hypertension, general weakness and to increase potency.

The benefits of onions for sleep disorders.

Onions have a beneficial effect on sleep disorders (acts as a sleeping pill).

The benefits of onions in the fight against cancer.

According to some studies, onions help prevent cancer and inhibit tumor growth.

Harm of onions.

The harm of onions is the unpleasant smell.

You can find many tips on how to get rid of bad breath that appears after eating onions. For example, you can chew:

• parsley,
• toasted walnut kernels,
• a crust of burnt bread.

But, I apologize to onion lovers, all these methods only partially help.

Onions are harmful to digestion.

Onions cause irritation to the digestive system and increase the acidity of gastric juice. Therefore it is contraindicated for:

• kidney or liver diseases,
• stomach and duodenal ulcers,
• gastritis,
• increased sensitivity.

Onions are harmful to the cardiovascular system.

Onions cause irritation to the nervous system, which can negatively affect the functioning of the heart and provoke high blood pressure and an asthma attack.

Green onions.

Green onions contain more vitamins and minerals than onions. For example,

• carotene: Carotene protects the mucous membranes of the respiratory tract from inflammation and takes care of the well-being of our skin.
• zinc: Zinc is necessary for hair, as well as for problems with the reproductive system. In addition, zinc is useful for increasing potency.
• calcium and phosphorus: Good for teeth.

Conclusion about the benefits and harm of onions.

It is clear that onions should not be eaten by people suffering from:

• diseases of the digestive system (stomach, liver, kidneys, etc.) and
• high blood pressure, heart disease (potassium can also be obtained from other foods).

For everyone else, the benefits of onions are obvious, such as:

• source of large amounts of vitamins and minerals and
• means to combat colds and infectious diseases.

At the same time, do not forget to listen to your own reactions. For example, onions can sometimes cause headaches. If you do not like onions or feel any discomfort after eating them, do not ignore the “opinion” of your own body.

Onions are one of the most ancient vegetable crops. About 5 thousand years ago the first specimens appeared, which even then were distinguished by their healing properties.

Chemical elements of the composition, their benefits

1. Ascorbic acid, a vegetable crop, is considered the record holder for the accumulation of natural vitamin C. The element belongs to the category of antioxidants, provokes the production of collagen fibers, elastin, and moisture. Ascorbic acid strengthens the body's defenses and helps a person resist off-season viral diseases. Vitamin C is involved in the renewal of blood cells and the overall cleansing of the flow. The substance controls bone density and prevents them from breaking (crumbling). Participates in the prevention of infertility and treatment of pathological abnormalities.
2. Retinol is another natural antioxidant that has the best effect on skin condition. Due to the systematic intake of onions, the self-cleaning of the epidermis is improved, dead scales are removed, and the water balance is normalized. Vitamin A also affects the human central nervous system, relieving it of anxiety, nervousness, and feelings of false fear. Retinol improves the fat content and, therefore, the quality of a nursing mother's milk. Thanks to the element, all tissues of the body are renewed.
3. Tocopherol - in other words, this substance is called vitamin E. It is not surprising that it is also one of the antioxidants and bactericidal elements. Vitamin E is responsible for the digestibility of fats and proteins. It strengthens the immune system, cleanses the liver of free radicals, and is an excellent prevention of cancer. Participates in the production of red blood cells, gently opens blood vessels and stimulates brain neurons. All this leads to better mental activity, memory, and concentration.
4. Thiamine is a substance that stimulates the reproductive system in women and men. The element is called vitamin B1, it is necessary for normal reproductive activity. Thiamine increases spermatogenesis, thereby enhancing the ability to conceive. Onions are recommended for families who cannot reproduce. Vitamin B1 also protects the skin from ultraviolet radiation and frost, and is involved in the renewal and formation of the central nervous system. Without this substance, the transfer of genetic data through cells becomes impossible.
5. Riboflavin is vitamin B2, which is required by the human body for the formation of the peripheral nervous system. Riboflavin actively participates in hematopoietic activity and enriches the blood flow with oxygen. Without this substance, the adrenal glands cannot function properly. The vitamin is needed to strengthen vision, it protects the eye socket from the harmful effects of UV rays. Onions must be eaten to avoid the development of cataracts.
6. Folic acid is responsible for the formation of the neural tube that leads to the fetus of a pregnant girl. Vitamin B9 controls fertility, enhancing it. Without folic acid, human DNA cannot be formed. The substance is necessary for the absorption of proteins and the transformation of carbohydrates into energy, not fat.
7. Nicotinic acid controls cholesterol levels, prevents harmful substances from depositing on the walls of blood vessels and clogging blood channels. This leads to the prevention of the formation of thrombosis, varicose veins, and thrombophlebitis. Vitamin PP is needed by humans to treat diabetes, arthritis and osteoporosis. The substance produces energy and retains strength throughout the day.
8. Water - interestingly, onions are one of the products in which water takes up most of the volume. She is given 86%. At the same time, in combination with natural saccharides and fiber, the activity of the human digestive system is normalized. Onions accelerate metabolic processes, promoting accelerated weight loss. An auxiliary effect is also achieved thanks to pectin, proteins, starch, and organic acids.

1. Many modern parents are aware of the beneficial qualities of onions, so they try to quickly introduce their child to this vegetable crop. The product is indicated for children from 3 years of age.
2. If you want to treat your child earlier than the specified date. Take a closer look at the recommendations for feeding children from seven months of age. If complementary feeding with zucchini, carrots, and potatoes has already been introduced, onions are given in boiled form.
3. Despite all the valuable qualities, it is not recommended to treat babies with raw vegetables. Otherwise, the quantity should be minimal. Combine the vegetable with salads, soup, bread and other foods. This move will relieve the mucous membranes of the internal organs from irritation and increase the digestibility of onions.
4. In addition to consumption, vegetable juice is used to treat ailments. It is used as a composition for coughs and sore throats, runny nose, and in the form of inhalation to free the airways from mucus and spasms. However, such actions can be performed at the age of 3 years and only after the approval of the pediatrician.
5. To reduce the irritation that often appears on the walls of the gastrointestinal tract, onions are given to the child after the main meal. Also, the culture must be combined with honey and milk.
6. The same applies to treating coughs with boiled onions. The child should eat the composition, combining it with water or milk. To improve the taste, the mass is combined with any sweetener (granulated sugar, jam, honey, etc.).
7. During the spread of seasonal viral infections, the child automatically falls into the risk zone. To protect your child, chop a head or two of onions into circles, place them on a plate and place them in the room. In this simple way you will carry out general disinfection of the room.
8. In the process of aromatherapy, onions have a beneficial effect on all body functions. The essential oils included in the composition are responsible for moisturizing the mucous membranes of the nasopharynx and making breathing easier. Sometimes parents inhale with onion juice mixed with water, but such procedures do not give long-term results.
9. To avoid harm that could be caused to the child, it is necessary to monitor the child’s consumption of vegetables. It is worth understanding that onions are spicy foods that greatly affect the mucous membranes of the digestive system. As a result of uncontrolled use, pain in the abdominal cavity may appear.

1. Pregnant girls and during lactation should use onions with extreme caution. To do this, consult your doctor. With regular use of the permitted amount, you can overcome vitamin deficiency and strengthen your immune system.
2. Onions replenish the body's need for ascorbic and nicotinic acids in a short time. The vegetable effectively protects a woman from seasonal colds during a crucial period. The positive effect is achieved thanks to phytoncides.
3. The presence of folic acid has a positive effect on the formation of the baby’s nervous system. The vegetable helps a woman to gently cope with constipation. Failure to comply with consumption standards will lead to inflammatory processes in the mucous membrane.
4. In this case, overeating onions threatens the formation of ulcers, gastritis or heartburn. It is also not recommended to give the product to children under 3 years of age. Heat-treated onions are allowed in the diet of babies from 7 months. During lactation, the vegetable can change the taste of milk, so it is worth reducing the consumption of the product at this time.

The benefits of onions for men

1. Onions are valued for their unique properties not only for the whole body, but also for the stronger sex in particular. It is highly recommended for men to consume fresh vegetable.
2. The juice contains a number of beneficial enzymes necessary for the male body. The composition restores reproductive function and potency. Increases sperm production and burning power, stimulates libido.

Benefits of onions for the liver

1. The benefits of onions have been proven for the liver. The vegetable qualitatively cleanses the organ of toxins and slagging. To do this, the product must be consumed raw with sufficient water.
2. With such a diet, onions can be subjected to heat treatment. The product must be consumed with sugar. The composition effectively removes toxic substances from the gallbladder and liver.

Benefits of onions for the heart

1. Onions are famous for their abundance of B vitamins and potassium. A high content of enzymes is necessary for the normal functioning of the cardiovascular system.
2. Regular consumption of onions improves the quality of blood vessels and increases the process of hematopoiesis. The vegetable is often used to treat hypertension.

1. Studies have shown that the valuable composition of onions is necessary for brain activity. Consumption of the product in small quantities rejuvenates gray matter tissue.
2. As a result of such reactions, a person’s memory noticeably improves and a more positive mood appears. Onions slow down the aging process of tissues. Vegetable fibers are easily absorbed by the body.

The benefits of onions for diseases

1. For breast cancer patients, consumption of onions has positive results. The vegetable resists the active proliferation of harmful cells.
2. The calcium contained in onions is easily absorbed by the body; the vegetable is recommended to combat osteoporosis. The product must be included in the diet for gout and the prevention of kidney diseases.

Benefits of onions for diabetics

1. The properties of onions are invaluable for diabetics of all types. The product reduces blood glucose levels in a short time due to the inclusion of nicotinic acid.
2. Daily consumption in any form will help people who cannot do without insulin. The product helps a person live without the use of an injection. The effect of onions does not appear immediately.

Harm and contraindications of onions

1. In addition to its benefits, onions have a specifically unpleasant odor, which many people do not like. Also, when overeating, vegetables irritate the mucous membranes of internal organs, which can cause a number of troubles.
2. If you have problems with the gastrointestinal tract, you should refrain from consuming onions. Abuse of vegetables for a healthy person is fraught with the development of asthma attacks and unstable blood pressure.
3. It is forbidden to eat onions in case of chronic and acute ailments of the liver and kidneys, stomach ulcers, duodenal ulcers, high acidity in the stomach, diseases of the cardiovascular system, hypertension.

Today, the beneficial and harmful qualities of onions have been thoroughly studied. Nevertheless, the culture still surprises scientists with its effectiveness in the fight against many ailments.

Video: benefits of onions

Our body is an integral interconnected system, which itself suggests what is necessary for its better existence. You don't know what you're missing and want onions? It is worth listening to your desires and understanding what substances our body needs. If you want onions, then most often this signals that your body does not have enough antimicrobial substances to protect against viruses and infections.

The benefits of onions

Onions are considered one of the healthiest foods, as they contain a large amount of vitamins, minerals and trace elements to maintain the health of the body. A lack of them may lead to eating onions raw. The main chemical composition of onions includes:

• Vitamin A. Is an antioxidant that protects the body from free radicals that cause premature aging of cells. Participates in the production of hormones, the formation of the nervous system, and also affects the quality of vision.
• Vitamin C: Known as ascorbic acid, it is a strong antioxidant. Increases immunity, which promotes rapid recovery from diseases. With its help, the body produces collagen bonds, which forms skin elasticity, bone strength, and strengthens blood vessels. The body reacts sharply to a lack of vitamin C, which is one of the reasons why you crave onions.
• Vitamin E. Participates in the body's metabolic processes, accelerates the regeneration of cells of internal and external organs. It has a beneficial effect on the production of sex hormones and is one of the most useful vitamins for infertility.
• B vitamins. Participate in all body processes. Thanks to them, the nervous system is formed and female fertility increases. They influence the process of hematopoiesis and the transfer of genetic information. It affects all internal organs without exception.
• Vitamin RR. A vitamin known as nicotinic acid, which provides prevention of arthritis, diabetes, and the formation of cholesterol plaques.

Onions are rich in microelements such as iron, copper, manganese, sodium, potassium, magnesium, phosphorus, iodine, fluorine, zinc, ash, calcium, cobalt.

Recent studies have proven the content of phytoncides in onions. It is thanks to them that onions have pronounced antimicrobial properties.

The benefits of onions for women

As mentioned above, onions contain a large amount of vitamin C, which has a beneficial effect on the condition of the skin and the functioning of the pelvic organs. Also, vitamin B 9, otherwise known as folic acid, has a direct effect on the functioning of the ovaries, which helps the production of hormones that increase the chances of pregnancy.

The benefits of onions for men

It has been proven that drinking 1 tablespoon of onion juice three times a day can increase potency and sexual desire. The vitamins and microelements included in its composition help the production of testosterone and the enhancement of secondary sexual characteristics in men. Why does a man want onions if no viruses or infections were detected during tests? Most likely, there is a decreased level of testosterone in the body.

Why do you want onions?

If you feel an irresistible desire to eat onions, then most likely the body is signaling an attack by viruses and bacteria, since onions are a powerful weapon against infectious diseases. And when asked why you want to eat onions every day, you can answer that this is often associated with respiratory diseases, when a hidden infection suppresses the body, and you do not resort to proper treatment.

In folk medicine, onions are the main product for the treatment and prevention of acute respiratory infections and influenza. When cold weather sets in, our immune system sends a signal to the brain, which creates taste preferences, and this is one of the reasons why we crave onions.

Norms for the use of onions

In fact, there is no specific figure that will indicate the maximum dosage of onions per day, but it can be noted that if you eat 150 grams per day, you will get half the daily requirement of vitamins A and C.

Onions are not high in calories (47 kcal per 100 grams), but nevertheless they are a high-carbohydrate product. It can increase appetite, but will help the rapid absorption of food.

Can onions harm the body?

Onions are not recommended for use by people suffering from high stomach acidity and problems with the gastrointestinal tract. When consuming large amounts of onions, asthma attacks may occur, blood pressure may increase, and tachycardia may develop.

The effect of onions on the body

Brain. With frequent consumption of onions, rejuvenation of parts of the brain and delay of aging are observed. Research has shown that onions are a sleep aid. A person who loves onions rarely suffers from insomnia.

Liver. If your liver hurts, then perhaps that’s why you want onions. The reasons for this phenomenon also relate to the fact that our body begins to suggest the products it needs. Combining sugar with onions and then drinking plenty of water can flush out toxins from the liver and gallbladder.

Heart. Frequent consumption of onions affects the process of hematopoiesis and the functioning of the heart muscle. Also, onion juice resolves bad cholesterol, preventing the formation of cholesterol plaques, which can lead to a heart attack or stroke.

How to eliminate the smell of onions?

It is impossible to imagine more salads, meat and fish dishes without onions, because they add a piquant aroma and taste. But for all its usefulness, onions have a drawback that causes many people to limit their use. Onions contain sulfur compounds, which cause tears when cut and odor after consumption. In order to avoid sulfur evaporation, you need to follow some rules:

• Try to store the bulbs in the refrigerator.
• Carefully remove the peel without damaging the fruit.
• Before slicing, moisten the knife with cold water and when chopping onions, use a very thin and sharp knife; it causes less damage to the walls, which prevents gas from escaping.

• After consuming the product, bad breath remains for a long time. Almonds, walnuts or cedar nuts eaten after onions will help solve this problem. You can also drink a glass of milk after eating.
• One effective way to get rid of an unpleasant odor is to slowly chew a sprig of dill or parsley immediately after eating.
• Dishes can also absorb the unpleasant smell of onions. In order to avoid the smell from the pan, boil water in it with the addition of 2 tablespoons of vinegar. To avoid odors from cutlery, you just need to wipe them with table salt.

Onions are one of the healthiest foods that can help the body in the treatment and prevention of various diseases. The main thing is to trust your body, and it will tell you what is best for it at the moment.