A kiwi smoothie is a drink that will set you in the right mood for the whole day. You can buy these fruits for cocktails all year round and you will get a lot of benefits for your body from this green, delicious fruit. The cocktail is traditionally dairy-free, although in some cases the addition of dairy products is allowed. To give it an interesting creamy consistency, you can add bananas, strawberries and other fruits. You can easily and tasty teach your children to eat healthy just by adding parsley or celery to a blender bowl along with kiwi. Here are ways to prepare a kiwi smoothie according to a traditional recipe, as well as with various additives.
Never before has the start of the day been so bright and rewarding. The kiwi fruit itself, or as it was called before - Chinese gooseberry or monkey nut, contains almost all known vitamins B1, B2, B6, C, E, PP, A. In addition, it contains starch, dietary fiber, organic acids, microelements (copper, manganese, iodine, iron) and no less macroelements (sodium, potassium, calcium, phosphorus, chlorine). All this fits into a small, tasty fruit. You can get enough of this vitamin complex by preparing a traditional kiwi smoothie recipe. You need:
For many people, the process of preparing breakfast turns into hell. The same cocktail is prepared very quickly and immediately after consumption you feel a surge of energy and vitality. Step-by-step cooking instructions:
The beautiful emerald green drink is ready. You can garnish a kiwi smoothie with a sprig of mint and a piece of fresh fruit.
This shake contains a significant portion of vitamin C, and its low calorie content and pleasant taste will allow you to enjoy a couple of glasses of strawberry and kiwi smoothie. Take:
The self-cooking scheme is elementary:
This cocktail is well suited for children, because few of them like spinach in its pure form, but in an interesting aromatic drink it will go great.
Vitamin bomb for the body. It is better to prepare a kiwi and apple smoothie not with dairy products, but with water or ice. The fruity taste and light aroma of the drink inspire, and the fruits it contains will fill you with minerals and trace elements for the whole day. You can make your own shake at home like this:
You can assemble a cocktail in just a few minutes:
Pour the finished cold drink with all the additives into a tall glass. Decorate with mint leaves and place a circle of emerald fruit on the headband.
In some cases, “monkey nut” goes well with milk. To do this, in addition to it, strawberries, banana and milk are added to the cocktail. The soft creamy taste and creamy consistency of the drink creates the effect of light saturation and does not burden the stomach. Cocktail ingredients:
At home, a nice smoothie with kiwi and milk is prepared like this:
The drink is ready. Decorate with a kiwi ring, as in the photo. If you can't persuade your child to drink a glass of milk, offer him this smoothie. Be sure that the child will ask for more.
If you are sensitive to your figure and your body as a whole, we offer several variations of healthy and light additives to your kiwi smoothie. You will definitely choose the ones that suit your taste.
Tip: If you are using a smoothie to maintain a slim figure or to stimulate weight loss, then it is better to eat a smoothie rather than drink it. Take a teaspoon and use it to consume a delicious fruit mix. This is how you dose the product. And in small portions it is more easily absorbed by the body.
Colorful drinks will not allow you to succumb to seasonal depression. Try new combinations, add your own touches, and you won’t get bored with healthy cocktails.
Of all the recipes for preparing healthy and healthy desserts, the ones that deserve the most attention are those based on banana, one of the sweetest fruits. A great example is a fruit smoothie made from kiwi and banana.. Combining the best properties of ingredients, this delicacy becomes indispensable on the healthy eating table.
Smoothies are a dish that is always open to experimentation. By mixing and adding more and more new products, you can get a new unforgettable taste and a unique set of nutrients every time. But there are also classic recipes, such as kiwi and banana smoothies.
Recipe for 1 serving:
Peel the cooled fruits, cut into small slices and place in a blender bowl. Blend at high speed until pureed. Add cooled milk, beat for a few more seconds until smooth. Pour into a glass.
Honey, sugar, stevia or syrups can be added to this recipe to taste.. But even without these additives, the smoothie prepared according to this recipe is quite sweet, as it contains banana.
The advantage of this dish is that it can be easily upgraded to fit any food system. For example, vegans can use soy or coconut milk, which will make the taste even more interesting.
When experimenting with ingredients for making smoothies, we must not forget about the compatibility of products. Not every fruit will harmonize with a couple of bananas and kiwis. But a win-win option would be to add strawberries - their taste will perfectly highlight the already known ingredients. You can use either fresh or frozen strawberries, and there is no need to defrost them.
Recipe for 2 servings:
Cut the peeled fruit into slices, add strawberries, mint and beat in a blender until the consistency of thick sour cream. If the strawberries are frozen, beat them separately.. Add milk or cream to the resulting mass and beat for a few more seconds. Pour into serving glasses and garnish with mint leaves.
If strawberries are not always easy to find, then a fruit like an apple is available all year round, and it would be a sin not to take advantage of this storehouse of microelements. But there are some nuances here - the apple tends to oxidize and darken, which will give the dessert a not very appetizing shade. Therefore, as soon as you cut the apple, you should generously pour lemon juice over it. Hence the next point - acid can cause milk to curdle. Therefore, it is better to use fermented milk products in this recipe.
Recipe for 2 servings:
Place the chopped apple in a blender bowl, squeeze out the lemon juice, and blend. Add the remaining fruits to the bowl and beat until thick sour cream forms. If the apple is unsweetened, add honey or another sweetener to taste. Add natural yogurt and beat for a few more seconds. Pour into serving glasses and garnish with a slice of lemon.
Using citrus fruits in smoothie preparations will add tonic properties to the dish, replenish the lack of vitamin C in the body and emphasize the exotic taste of tropical fruits. The king of citrus fruits is orange, and you can use it in two ways - add the whole peeled fruit to the blender bowl or dilute the fruit puree with freshly squeezed orange juice.
Recipe for 2 servings:
Peel the fruits, cut into slices and place in a blender bowl, blend until a puree consistency is obtained. Add natural yogurt, beat for a few seconds until smooth. Pour into serving glasses, garnish with an orange slice or zest.
Using orange juice eliminates liquid dairy from the recipe so that the delicate texture of the dessert is not lost. But if you want to use both elements, you can add additional thickness by adding chopped nuts or bran. Bran will add cleansing properties to the dish and will become an assistant in the fight against excess weight..
It is better to pre-soak the bran for several hours.
Recipe for 2 servings:
Chop the peeled fruits, put them in a blender and beat until the consistency of thick sour cream. Add 2 tablespoons of pre-soaked bran, separately chopped nuts and orange juice, beat until smooth. Add honey or other sweetener to taste. Pour into serving glasses, garnish with chopped nuts and orange zest.
Inveterate sweet tooths will love smoothies with the addition of cocoa - this powder will add pleasant chocolate notes to the dessert. An undeniable advantage of cocoa is that it goes well with almost all fruits and smoothie bases.
Recipe for 2 servings:
Chop the peeled fruits, place them in a blender bowl and beat until smooth. Pour cocoa into a separate container and pour in the mint infusion in a thin stream, stirring constantly to prevent lumps from forming. Pour the resulting mixture into the puree and beat for a few seconds. Pour into serving glasses and garnish with cocoa powder.
Chocolate lovers will love this sweet smoothie with a high cocoa content, it's almost like a chocolate dessert. Be careful, high fat content!
Recipe for 1 serving:
Pour cocoa and vanilla into a bowl, pour in cream heated to 35-38 degrees in a thin stream, stirring constantly so that there are no lumps. Add honey to the resulting mixture if desired. In a blender, beat the peeled banana and kiwi. Add the cream and cocoa mixture and beat for a few more seconds. Pour into glasses and garnish with cocoa powder.
The use of herbs, herbs and spices will add unusual oriental notes to fruit combinations, but you should add them carefully - too much flavor-rich spice can spoil the dish. And choosing them is not always easy. The aforementioned mint harmonizes perfectly with banana and kiwi; vanilla will add a delicate note. Strawberries are combined with citrus zest, cumin, fennel and ginger. Cinnamon is great in smoothies with apples. You can add nutmeg, cardamom or turmeric to milk-based smoothies, and black pepper or cumin to those based on fermented milk products.
When combining fruits, you can experiment with the use of spices. Each of these spices has unique properties, and will make the drink not only tasty and piquant, but also more healthy.
A banana and kiwi smoothie is a modern dessert that can provide the body with a lot of beneficial properties and vitamins. Therefore, many housewives nowadays prepare this delicious fruit cocktail, which can diversify the daily menu, as well as give strength and vitality to the body for the whole day.
Kiwi is great for making smoothies: this green fruit can add wonderful taste and aroma to any fruit cocktail. A kiwi and banana smoothie is a refreshing drink that will give strength and vitality to the body. This cocktail is perfect for children, as they love fresh fruits and various delicious desserts.
This delicacy can be prepared at any time of the year - for this you will need fresh or frozen fruits and berries.
Kiwi can rightfully be called a source of many vitamins, such as A, C and E. It is also impossible not to notice that it does not contain various minerals, such as copper, phosphorus, magnesium, folic acid, as well as various dietary fibers.
This fruit is especially useful if it is eaten directly with the peel, which is an excellent “brush” for the intestines. But, of course, you shouldn’t put it in a smoothie, so as not to ruin the whole taste of the dessert.
Also, kiwi can rid the body of many diseases, so if you do not like to eat this fruit, it is recommended that you prepare a banana smoothie recipe that can not only pleasantly surprise you, but also “heal” you.
Since this cocktail can rightfully be called green, you can add any green fruits and herbs to it, for example, spinach, parsley, arugula and even dandelion leaves.
If you want the smoothie to be thicker, you can add avocado, bananas, papaya and mango to the smoothie. In this case, the drink will turn out even tastier and healthier. If you are a berry lover, you can safely add them to any dessert recipes.
To prepare any kiwi-based smoothie, you need a liquid that will allow the pulp to take on a semi-liquid form. Each recipe involves its own “additive”, but still, the most useful and tasty are:
Therefore, when choosing green smoothie recipes, pay attention to the liquid that is needed to prepare a smoothie with kiwi and banana.
Kiwi is a versatile fruit that goes well with many berries. Therefore, if you decide to create your own cocktail recipes, we recommend using the following fruits:
You can also use greens, such as spinach, which will give the drink an unprecedented taste and aroma.
To make a smooth, nutritious banana and kiwi smoothie, you'll need fresh milk to create a real smoothie.
1. Peel the banana, cut it into fairly large pieces and place the slices into a blender bowl. 
2. Peel the kiwi, cut into medium slices and also place in a blender. Add a spoonful of honey there. 
3. Then pour the ingredients with milk (preferably at room temperature, so that they beat better and form a light foam). 
4. Turn on the blender and mix the mass until smooth. 
5. Pour the resulting cocktail into small but wide glasses and garnish with a slice of kiwi. 
That's all - the recipe for smoothies with milk is ready. If desired, the glasses can be placed in the refrigerator so that the drink cools down and becomes even tastier.
You can also make a smoothie based on yogurt - then it will turn out even tastier and more tender.
To prepare this delicious and surprisingly healthy dessert, you will need a minimum of products that every housewife will probably have.
First of all, we clean the fruit. Then cut them into small pieces and put them in a blender bowl. After this, we twist the fruit until smooth. The next step is to add apple juice, honey and yogurt to the blender. Mix the ingredients thoroughly again – the result should be a liquid fluffy mass.
After this, you only need to pour the cocktail into glasses and you can serve it to the table. A smoothie with the addition of apple juice turns out incredibly tender, aromatic and healthy. The combination of kiwi and banana makes the drink sweet, but you will also feel a slight sour note from the kiwi. Yogurt gives the smoothie a slight thickness while still being a great addition to recipes.
If desired, apple juice can be replaced with any other juice (but nectar should be abandoned). A smoothie with yogurt and honey is very healthy, thanks to vitamins, minerals and calcium. In general, such a dish can easily charge you with energy for the whole day, so it can be safely served as breakfast, not only for children, but also for adults. 
Spinach is a tasty and healthy green that can easily be added to any dish. It can not only give a dessert an excellent taste, but also give it an aroma that will amaze anyone.
This method of making smoothies is not much different from classic recipes - the only difference in this recipe is the presence of spinach.
Peel all the fruits, transfer them to a blender, add spinach, water to the bowl and beat the mass thoroughly. If you don't have a blender, you can use a mixer or food processor.
After stirring, pour the mixture into glasses, garnish with a circle of kiwi and put in the refrigerator for a couple of hours to cool.
If you are making a cocktail for yourself, you can add a few ice cubes to it.
It is better to serve smoothie recipes with the addition of avocado as an afternoon snack so that it can give you strength and vigor at the end of the day. In another way, a banana-avocado dessert can be called a “vitamin explosion”, since it contains many useful substances. It is also worth noting that a self-prepared dessert will be much tastier than store-bought juice, and also healthier. Try preparing any recipes at home, and you will be pleasantly surprised by the results. 
Pear is also rightfully considered an excellent fruit for making homemade cocktails. Thanks to it, it will turn out thick, rich and incredibly tasty.
Peel the fruits, cut them into medium pieces and place them in a blender bowl. Then twist the mass until smooth. Parsley must be washed and finely chopped before adding. After this, pour the mixture into glasses and let cool slightly.
To diversify the recipe, you can add cloves, vanilla, cocoa or cinnamon.
It's important to note: greens add extra flavor and aroma to any recipe, so if you don't like to eat them fresh, try adding them to a smoothie - this way you can get a lot of vitamins that you were previously refusing.
As you can see, making smoothies at home is quite simple. You just need to prepare the necessary ingredients and grind them thoroughly. The good thing about this dessert is that you can find any recipes that you like best: either with a lot of fruits, or with dairy additives, or with herbs - everyone will choose to their taste.
This fruit cocktail is also good because it can be prepared long before a holiday or meal - this way it can be completely cooled, as well as soaked in fruit juice and become even tastier and richer. width="600" height="396" class="aligncenter size-full wp-image-2822">
Non-alcoholic ones are valued for their rich taste, vitamin-rich composition and quick preparation. A kiwi and apple smoothie is simply ideal as a breakfast or light snack; it will give you energy for the whole day and replenish the lack of fiber. This low-calorie smoothie is especially popular among those who want to lose weight. Nutritionists strongly recommend drinking this cocktail to anyone who is struggling with excess weight. The main ingredient is kiwi, a delicious and nutritious fruit that effectively satisfies hunger. Together with an apple, you get just a vitamin bomb that strengthens the immune system and removes waste and toxins from the body. As a bonus, expect improved skin condition and overall well-being.
Among the huge variety of recipes, it will not be difficult to choose the one that suits you. If you want to add original oriental notes to fruit combinations, we recommend adding herbs, spices and herbs to your smoothie. For example, mint harmonizes perfectly with kiwi and apple; vanilla can add a pleasant sweetness; cinnamon will make the drink very aromatic. Combine different fruits and don’t be afraid to experiment with spices, because they will not only positively change the taste and aroma, but also enhance the beneficial properties of the smoothie.
Components:
Cut the kiwi, apple and celery into small pieces, finely chop the basil. Grind everything in a blender bowl along with water, sweeten the smoothie with honey.
Ingredients:
Beat the chopped spinach in a blender with pieces of kiwi, apple and cooled green tea. To add a magical aroma and piquant taste, add lemon or lime zest to the smoothie.
This unique combination works wonders on calories. By including such a drink in your diet, you will not even notice how you will have to change your clothing size to a smaller one.
Take:
Beat all the chopped fruits with yogurt, add a couple of pinches of vanilla to the smoothie for taste and aroma.
Required Products:
By whipping all the components of the smoothie, we get a simply extraordinary cocktail with a rich and harmonious taste.
Ingredients:
Grind the chopped greens in a blender along with chopped fruits and juice. We draw your attention to another weight loss cocktail -.
Components:
Puree the grated ginger in a blender along with chopped apple and kiwi, add water or pineapple juice.
Have to take:
Beat the oatmeal soaked in warm water with the remaining ingredients and season with spices.
Smoothie is a word of English origin, and the drink itself began its history in the USA. But you and I have long been familiar with this wonderful dish, although we called it differently. Have you ever eaten crushed strawberries with sour cream? This is our dear, repeatedly tested and always loved smoothie.
Translated from English, the word means “even”, “smooth”, “pleasant”. A smoothie is really berries ground to a homogeneous mixture, which can be combined with milk, kefir, sour cream, etc. But to all these, certainly fair, definitions for the drink I would add one more – “healthy”, and I would put this quality in first place.
You can make smoothies from one type of berry or from several. You can also add fruits and vegetables to the berries. I like the banana and kiwi smoothie because these two ingredients are not seasonal, that is, they are available in our stores all year round. This means that we can also get our portion of vitamins even in winter, when vitamins are especially needed.
I don’t add sugar to the drink, I replace it with honey, which makes the smoothie even more healthy.
Let's clean the fruit. The ratio of kiwi and banana in a smoothie can be arbitrary.
Cut the kiwi into pieces, put it in a glass or jar and grind it with a blender. Since kiwi is often sour, I will add honey to this fruit; I will not add it to banana. Let's mix.
Place the mixture of kiwi and honey as the bottom layer in a bowl.
Grind the bananas with a blender.
Add cream to the banana and beat again.
Add the banana mixture to the kiwi mixture.
Our banana kiwi smoothie is ready. It's incredibly tasty, plus it's also healthy!
