One of the common types of vegetable salad is beetroot. Beetroot salads can be made with raw root vegetables. But most often boiled vegetables are used to prepare such dishes.
Beetroot for salad can be boiled in water, steamed in a double boiler or slow cooker. You can also bake it in the oven.
Baking and steaming are the most preferred methods, since during heat treatment, vegetables retain the greatest amount of vitamins, they do not boil down, do not become watery, and, as a result, they turn out more tasty and healthy.
This is described in detail in the article "Beet salad with cheese and garlic".
In this article we will talk about baking in the oven.
You can bake beets either peeled or peeled. Whole or in pieces.
In this case, I will talk about baking large beets weighing 700 grams.
Such a root vegetable would have to be baked for a long time. So I peeled it.
I cut it into medium pieces (do not chop it, so that it would be more convenient to grate the finished beets).
Placed in a baking dish in one layer.
I covered the pan with foil so that the vegetables would bake faster and not dry out. And sent it to bake in the oven at 190 degrees.
The beets are baked for about 1 hour. It may take 10-15 minutes less or more, depending on the oven and the vegetables themselves. You can check readiness with a toothpick. If the beets are soft and a toothpick fits into them easily, then they are ready.
The cooled pieces of beets can be grated and then follow the chosen salad recipe.
Small root vegetables are more suitable for roasting beets with skins. They should be washed well with a hard sponge or brush, placed in a baking dish in one layer, covered with foil and baked until ready. Peel the cooled beets and use them to prepare the salad.
Enjoy your meal! Cook easily and with pleasure!
Beets are a very healthy root vegetable from which you can prepare a lot of delicious dishes. But not everyone likes its taste and prefers to exclude it from their diet altogether. To prevent this from happening, and to allow a person to get all the necessary vitamins and microelements from beets, this vegetable can be baked in the oven rather than boiled. Why? This will be discussed below.
Most recipes that include this juicy root vegetable begin with the words “boil the beets.” In fact, boiled beets don't taste that good, so most people immediately discard the idea of cooking such dishes.
But there is one simple secret on how to make a dish much tastier without making any effort and without adding other ingredients: beets can be baked in the oven rather than boiled. It is when baked that it not only retains its beneficial properties, but also acquires a richer and sweeter taste.
Baked beets will be an excellent addition to such familiar dishes as borscht, herring under a fur coat or vinaigrette. Thanks to its rich sweet taste, any ordinary food will become much more appetizing. Among other things, there are a number of other advantages:
How long does it take to roast beets? This is a fairly common question from cooks who have little experience. Now just remember! In order to bake this vegetable, it will take different times, because everything will depend on the size of the root vegetable. For example, the maximum cooking time will take up to 2 hours, provided that the temperature is at least 200°.
How to bake whole beets in the oven in foil
Step-by-step preparation:
You can bake this vegetable in various ways, including using a sleeve:
The approximate cooking time is from 1.5 hours to 2 hours. The calorie content of such a product will not exceed 44 kcal per 100 grams.
Step by step recipe:
One of the unusual ways to bake beets and get a delicious product is to cook them in salt.
This dish takes about 1 hour 40 minutes to prepare, and its calorie content will be very low - only 19 kcal per 100 grams.
How to bake:
Oven-baked vegetables are not only the key to a tasty dish, but also to a healthy diet in general. But in order for the vegetables for such dishes to actually be useful, you need to be able to eat them correctly. There are a number of mandatory rules:
You can prepare various dishes from baked beets, for example, healthy and satisfying salads. Let's look at their recipes.
The preparation time for the salad will take only 15 minutes, however, baking the vegetable will take about 1.5 hours. The calorie content of such lard will be about 120 kcal per 100 grams.
Preparation step by step:
Salad preparation time is 20 minutes maximum. Roasting time for vegetables is 1.5 hours. Calorie content per 100 grams of dish is 169 kcal.
Step by step recipe:
Beets do not need to be peeled before baking. Also, you should not cut off the tail from it, otherwise all the juice will evaporate from it, and then the vegetable will no longer be so juicy and tasty.
If a baked root vegetable is needed to prepare any dish, then you should remember that when baked it will lose up to 1/3 of its weight. This must be taken into account when calculating the amount of ingredients per dish.
It will be useful for every housewife to know how to bake beets in the oven. After all, such a dish can ultimately become not only an addition to salads, but also an independent side dish - very healthy and dietary. It is when baked in the oven that vegetables retain the maximum amount of vitamins and other useful substances.
To ensure that the beets bake perfectly, it is best to choose medium-sized fruits. Vegetables that are too large will take too long to cook. And there is always a possibility that they will still remain raw inside. It is also important to select root vegetables with intact skins.
The easiest way to bake beets for cold dishes, various salads and other cold appetizers is in foil. This method of cooking the vegetable under discussion in the oven is the most common. If the beets are medium or small in size, they can be baked whole.
It is best to leave the beets to cool directly in the foil. After this, it can be unwrapped, cleaned and crushed. It is the root vegetables prepared in this way that last the longest. Beets baked in the oven in foil can stay on the bottom shelf of the refrigerator for at least 3 days. The main thing is not to unroll the coating. And the remains of unused beets can even be frozen.
If a housewife needs to cook vegetables as quickly as possible, then she can use various tricks to speed up the baking process. For example, pour a small amount of water onto a baking sheet.
If you don’t have foil on hand, you can cook beets in the oven using a special baking sleeve. Each of them will fit no more than 5 medium root vegetables.
By the way, the following secret will help to significantly speed up the process of baking beets in the oven: you will first need to place the vegetables in a baking sleeve, and then wrap the top with foil. True, in this case the housewife will have to spend more time preparing the products.
If the cook doesn’t have any additional accessories at hand, then you can bake the beets using the open method. To do this, it will be enough to use a baking sheet or even an oven rack. The baking speed for any option will be the same.
After about an hour, the oven turns off, and the beets remain in it until they cool completely. This will allow the root vegetables to “reach” the desired state and not end up raw inside.
It is impossible to say for sure how long to bake beets in the oven until fully cooked. It will depend on many factors. For example, on the type of oven, on the size of root vegetables, on the set temperature, and others.
If you want to speed up the process of cooking vegetables, you should not set the temperature above 200 degrees. Otherwise, the beets will be overdried, which will negatively affect not only its appearance, but also its taste.
On average, the cooking time for beets is 1-1.5 hours. To correctly determine when vegetables are ready, you should periodically pierce them with a toothpick. Once the root vegetables are completely soft, you can turn off the oven.
Modern cookbooks present a lot of salads with baked beets. Among them there are both the simplest and the most intricate.
This salad is prepared as quickly as possible and from the simplest ingredients. For it you will need to take 6-7 pcs. vegetables, a large handful of shelled walnuts, garlic or garlic sauce. The latter can be replaced with sour cream and unsweetened yogurt.
The salad goes well with any meat dishes. It can be served both for an everyday dinner and for a holiday table.
You can also make a hearty puree soup from baked beets. It is best to prepare white bread croutons for it in advance. In addition to 4 pcs. beets you will need to take 0.5 liters of chicken broth, 1-2 potatoes and 200 gr. processed cheese without additives.
The soup is served with croutons and chopped herbs.
Baked beets will also be an excellent side dish on their own. To do this, prepared vegetables are cut into small slices and placed in portions. All that remains is to prepare a sauce for them from sour cream, mayonnaise, granulated garlic and pickled cucumbers. The latter are finely chopped or grated. All ingredients are thoroughly mixed and the sauce can be placed on top of the beet slices. Beetroot juice will help make its color more rich and appetizing.
The side dish is ready. It complements especially well red fried or baked meat.
You can prepare many different dishes from beets: borscht, vinaigrette, etc. Most recipes use boiled root vegetables, but beets can also be baked, and we will now tell you how to do this correctly. Baked beets are much more aromatic, sweeter and tastier.
Ingredients:
Preparation
We thoroughly wash the beets to remove soil and dirt, cut off the roots with a knife, and then place them on a towel and dry them. Then we wrap each root vegetable tightly in foil and place the preparations on the grill. We send the vegetables to bake in a well-heated oven and time for 75 minutes. After this, turn off the stove and cool the root vegetable. Next, carefully remove the baked beets from the foil, peel and chop into small slices. Place them on a plate, pour over vegetable oil and sprinkle with chopped green onions. This cooking method preserves all the beneficial substances in the beets and guarantees a wonderful aroma and taste of the root vegetable.
Ingredients:
Preparation
We thoroughly wash the vegetables, cut off the roots and dry them with a towel. Then we place the root vegetables in a baking sleeve and tie it on both sides, releasing all the air. After this, place the workpiece on a baking sheet and send it to a hot oven for 55 minutes, setting the temperature to 195 degrees. After 35 minutes, check the degree of readiness with a wooden skewer or fork. Cool the baked beets, clean them and use them to make salads or simply cut them into slices and serve.
Ingredients:
Preparation
We choose beets of the same size, wash them thoroughly, cut off the roots with scissors and wipe them dry with a towel. Then place the root vegetables in a microwave-safe bowl and cover the top with a lid. Place the beets in the microwave, close the appliance door and turn on at maximum power for 10 minutes. We check the readiness of the beets with a skewer and if they have become evenly soft, carefully remove them, cool, peel and cut into slices. We lay them out on a plate, pour some butter over them and place them on the table.