The product is rich in B vitamins, fiber, vitamins C, PP, copper, zinc, potassium, sulfur, iron and other vitamins and minerals.
The calorie content of green beans per 100 grams is only 24 kcal. 100 g of product contains 2 g of protein, 0.2 g of fat, 3.6 g of carbohydrates.
The vitamin and mineral composition of green beans is represented by vitamin C, provitamin A, B vitamins, folic acid, potassium, magnesium.
The low calorie content of green beans per 100 g makes them an indispensable component of dozens of dietary dishes.
The calorie content of white beans per 100 grams is 102 kcal. The product contains 7 g of protein, 0.5 g of fat and 17 g of carbohydrates.
These beans are perfectly absorbed by the body and are superior in zinc and copper content to most vegetable products. The benefits of white beans are due to the presence in its composition of amino acids necessary for the body, such as tyrosine, arginine, and methionine.
The calorie content of canned red beans is slightly higher than the fresh product. 100 g of such beans contains 99 kcal, 6.7 g of proteins, 0.3 g of fat, 17.4 g of carbohydrates. The product is saturated with vitamins B, C, PP.
Calorie content of boiled beans per 100 grams is 123 kcal. 100 g of product contains 7.8 g of protein, 0.5 g of fat, 21.5 g of carbohydrates.
It is important to remember that beans should never be eaten raw. The destruction of the toxic components of legumes occurs only when exposed to high temperatures, and the minimum cooking time cannot be less than 10 minutes.
It is interesting that even after heat treatment, more than 75% of the nutrients are retained in the beans.
Calorie content of stewed beans with carrots and tomatoes per 100 grams is 182 kcal. In 100 g of the dish there are 5.8 g of protein, 10.7 g of fat and 16.4 g of carbohydrates.
The benefits of boiled beans are as follows:
The harm of boiled beans appears only in case of individual intolerance to the product or its abuse. It is better to avoid boiled beans if you have a slow metabolism, a tendency to bloating and flatulence.
It is not advisable to eat boiled beans if you have problems with the gastrointestinal tract, ulcers, colitis, gastritis.
Calories, kcal:
Proteins, g:
Carbohydrates, g:
Beans are called the most diverse representative of the family Legumes, native to Central America and India. Indian tribes considered red beans to be the basis of their diet along with maize, and almost all national dishes of modern Mexico cannot do without beans. An annual climbing plant with beautiful flowers, long fleshy pods and large bright red fruits, red beans are an unpretentious garden plant that can easily be grown in any summer cottage and even on the balcony (calorizator). Red beans have a crescent shape, a glossy surface, and the color, depending on the variety, varies from deep burgundy to variegated pink. Red beans have the densest shell, tender, slightly oily flesh with a pleasant nutty taste.
The calorie content of red beans is, on average, 310 kcal per 100 grams of product. Depends on the manufacturer and variety of beans.
Red beans are a supplier of high-quality, easily digestible protein, which is equal to the protein of meat products, and surpasses it in the content of useful substances. Red beans contain: vitamins (,), and, as well as almost all the minerals necessary for the human body, including:, and, and aluminum, and. The fiber contained in red beans is soft, it keeps you feeling full for a long time and provides a gradual supply of energy over a long time. The complex carbohydrates of red beans promote rapid satiety, so the product is recommended for obesity. Eating red beans has a beneficial effect on the activity of the cardiovascular and nervous systems of the body, strengthens the immune system, and is a preventive measure against neoplasms, including malignant ones. Beans are involved in hematopoietic processes, help increase hemoglobin levels and lower cholesterol in the blood.
Raw beans contain toxic substances, so they must be cooked. Beans are quite difficult food to digest, so people with diseases of the gastrointestinal tract, especially in the acute stage, should use beans with caution. Pregnant women, elderly people and children under 12 years of age should not indulge in dishes with red beans.
The use of red beans in the diet of vegetarians and fasting people is quite justified - the product is lean, but quite filling and healthy. Many diets also include beans in the diet for losing weight, for example, and - all of these nutritional principles contain red beans at their core. By replacing dinner with a dish with beans several times a week, you can not only gradually get rid of several unnecessary kilograms, but also significantly improve the condition of your skin and hair.
Red beans have many varieties, the most famous are: Colorado, Tashkent, Skorospelka, Adzuki, Tomato, Middle Red, Ethiopian. We remind you that it is red beans that have the largest amount of toxic substances, so they must be cooked for at least 15 minutes or consumed canned.
Boiled beans The protein content in its composition exceeds even some types of meat, as well as fish. During culinary processing, the proteins contained in boiled beans are absorbed by approximately 60-75%. Boiled beans have quite a lot of flavonoids, inulin, carbohydrates, B vitamins, as well as C.
In early spring, we all especially feel the shortage of fresh vegetables, for this reason salads prepared with young pea sprouts, which also include boiled beans, soybeans, garlic, and traditional wheat. Boiled beans are very rich in calcium, phosphorus, vitamins and microelements.
Boiled beans also contain arginine, which has an insulin-like effect on metabolism in people with diabetes. A decoction prepared from bean pods in combination with blueberry leaves is successfully used as food for diabetes. Dishes dominated by boiled beans are very beneficial for atherosclerosis, some heart rhythm disorders, and also for hypocidal gastritis.
Boiled beans cannot be eaten raw. The toxic components contained in it are destroyed only under the influence of high temperatures, for this reason beans should always be cooked for at least a minimum of ten minutes. Boiled beans retain 80% of their beneficial and medicinal qualities during heat treatment and even in the case of canning.
With vegetables boiled beans It is absorbed much better than with meat, chicken or fish.
Beneficial properties of beans applicable not only in cooking, but also in medicine. It has a wide range of uses in folk medicine due to its beneficial and medicinal qualities.
This product contains a large amount of starch and other carbohydrates and proteins. Beans contain a rich set of vitamins. It is universal as a food product, and its beneficial properties are priceless. It contains virtually all the minerals and substances required for the full functioning of the body: highly digestible proteins (75% digestible), the volume of which the fruits of the plant are close to meat and fish, various acids, carotene, vitamins C, B1, B2, B6, PP , mass of macro- and microelements (especially zinc, copper, potassium). This product contains a sufficient amount of tryptophan, up to 5% lysine, 8.5% arginine, tyrosine and histidine (approximately 3% each). Beans are very rich in sulfur, which is required for intestinal infections, skin diseases, rheumatism, and bronchial disease. It contains a lot of iron. The presence of iron promotes the formation of red blood cells, as well as the flow of oxygen to the cells, while increasing the body's resistance to all kinds of infections.
Beans have cleansing properties and dissolve urine. It is the peel of the plant grains that has a high diuretic effect. This product takes quite a long time to digest and produces thick matter, especially white beans; softens the chest, as well as the lungs, gives beauty to the skin - these are the beneficial properties of beans.
The calorie content of beans is 123 kcal. in 100 gr. product, so I often recommend using beans for people who are on a weight loss diet and limit their diet, thereby depriving their body of nutrients. The low calorie content of beans is conducive to achieving a slim figure.
Beans have good beneficial properties; it is for this reason that they are used for dietary nutrition for all kinds of gastrointestinal diseases, kidney diseases, bladder diseases, liver diseases, and heart failure.
Beans are very beneficial for dental health. Its systematic consumption prevents the formation of tartar. This is explained by the antibacterial properties of this product. Bean dishes are beneficial for tuberculosis.
Beans are widely used in folk medicine. Decoctions and water infusions of the pods, flowers, and seeds of this product are used for a variety of ailments. Thus, a decoction of seeds or whole bean pods is recommended as a diuretic for edema of renal origin or due to heart failure. Beans also exhibit healing properties for diabetes. It also has antimicrobial qualities and is beneficial for hypertension, chronic rheumatism, bladder, kidney disease, and the formation of stones in the urinary organs. It also has wound-healing beneficial properties, and is used for many skin diseases, for gastritis with low acidity. The beneficial properties of beans also appear in cosmetology. So, boiled beans, ground through a sieve, are mixed with vegetable oil and lemon juice is added. This combination has rejuvenating qualities, perfectly nourishes the skin with the required elements, improves its health and successfully eliminates wrinkles.
The beneficial and healing qualities of beans are visible in dishes. It is recommended as food for gastritis. Due to its rich potassium content (up to 530 mg per 100 grams of grain), it is attributed to both atherosclerosis and heart rhythm disorders. The hypoglycemic effect is associated with arginine, which is an insulin-like substance.
The zinc contained in beans perfectly normalizes carbohydrate metabolism in the body. Copper activates the synthesis of adrenaline and hemoglobin well. This product has an excellent effect on the digestive system, for this reason it is very beneficial to include in the diet of everyone who wants to lose extra pounds and those on strict diets for weight loss. It also perfectly improves the metabolic processes occurring in the human body.
The fruits of the plant also affect genitourinary function, and this, in turn, is very important for men, as it helps improve potency. Beans have cleansing qualities and beneficial properties and contribute to the successful dissolution of kidney stones. Beans (green) are good as a regulator of salt metabolism in the human body. It enhances the secretion of gastric juice, promotes the dissolution and removal of stones present in the gall bladder. This product is known for its antimicrobial beneficial properties, relieves inflammatory processes occurring in the liver. Since the fruits of the plant have a high concentration of active macro- and microelements, digestible proteins, vitamins and other beneficial substances, beans are classified as dietary and medicinal products.
And it is very important that beans retain their beneficial medicinal qualities and beneficial properties during culinary processing, preparation, and even in the case of canning.
Many women who follow a diet are interested in the question: are beans proteins or carbohydrates? Today we decided to reveal the secret of this legume and find out its composition. We will also find out how healthy boiled beans are. We will find proteins, fats and carbohydrates and compare them in different types. We suggest starting with the popular red one.
It has a curly stem, beautiful flowers, dense, large fruits of bright red color. This is an unpretentious plant that can be easily grown in your summer cottage. Red beans have the thickest skin, and the flesh is slightly oily, soft, and has a pleasant nutty flavor.
This plant is native to India and Central America. Once upon a time, Indian tribes consumed it along with pumpkin and maize, considering it the basis of their diet. Today, preparing Mexican dishes is almost impossible without beans. It is used to make salads, boiled and consumed as a side dish.
Many people who are prescribed a diet, or those who have decided to lose a few extra pounds, prepare beans for daily nutrition, considering them low-calorie. Is it really? Are red beans proteins or carbohydrates? Let's look at this issue.
This culture contains very little fat, only 0.3 grams per hundred grams of product. The energy value of the product for the same amount is 93 kilocalories. As for proteins, there are approximately 8.4 grams of them, and slightly more carbohydrates - 13.7 grams. So, we answered the question of how much protein and carbohydrates are in beans. We can safely say that the product is more carbohydrate than protein, although it contains enough of both elements. I wonder if you can really lose weight with it?
The presence of beans in the menu of vegetarians, fasting people and people who simply decided to tidy up their body a little by losing a couple of unnecessary pounds is completely justified. Beans are a dietary product, but at the same time they are very filling, and after eating them, the feeling of hunger will not bother you for a long time. Many diets include beans in the diet, these are hypolipidemic, for a flat tummy and legume diet. If you replace dinner with boiled beans at least a couple of times a week, then over time it is possible not only to lose excess weight, but also to improve the condition of your skin and hair.
We looked at the composition of beans. It contains proteins and carbohydrates, fats in small quantities, but still present. What are the benefits of these substances contained in this particular culture? How do they differ from those found in other products, and do they benefit our body? Let's figure it out further.
Red beans provide easily digestible, high-quality protein, which can be compared to animal proteins found in meat products. But still it is more useful, since it is noticeably superior in the content of useful substances. This product contains vitamins PP, groups B, H and C. In addition, beans contain a high content of essential microelements such as iron, nickel, magnesium, cobalt, aluminum, potassium, manganese, phosphorus, zinc. All these substances are necessary for the normal functioning of the entire body and health.
Beans are recommended by nutritionists for people suffering from obesity. The fact is that the culture contains complex carbohydrates, which contribute to faster saturation. After eating a small portion of this product, you will feel like your hunger quickly passes, and you won’t feel like eating for a long time.
Beans are also good for the nervous system, have a beneficial effect on the functioning of the heart and the condition of blood vessels. It also lowers blood cholesterol, increases hemoglobin, and participates in blood formation. Steady consumption of beans in food helps prevent the appearance of neoplasms, including cancer. Besides everything else, this is simply a delicious product that diversifies the menu!
Are white beans proteins or carbohydrates? Let's look at the contents of this variety.
This variety is native to Peru. From there the culture spread to South and Central America. In the fifteenth century, travelers from Spain tasted white beans in the New World and decided to bring the product to Europe. This legume is famous for its nutritional value and is necessary for constant consumption by people who reject food of animal origin, that is, vegetarians. Everyone knows that dairy products and meat dishes contain substances necessary for the normal functioning of the body. Who said white beans don't have them? But more on this later, when considering its composition. First, let's decide on the main question: are white beans a protein or a carbohydrate?
Per one hundred grams of the finished product, the carbohydrate content is 16.9 grams. This culture contains 7 grams of protein and 0.5 grams of fat. The energy value of a one hundred gram serving is 102 kilocalories. So, white beans contain more carbohydrates and fat, but less protein, compared to red beans. It is also higher in calories. Next, we propose to analyze the composition and find out why it is useful.
White beans, like red beans, are a source of protein, fiber, vitamins C and group B. They also contain iodine, boron, iron, silicon, potassium, manganese, vanadium, chromium, selenium, and sulfur.
Among all vegetable crops, white beans are distinguished by their high amino acid content. For example, by eating only one hundred grams of product a day, you replenish the body’s daily need for amino acids from 20 to 40 percent. Beans contain about 61 percent purine bases. The white variety is a feminine product in the same way as dill, because it contains many plant hormones - phytosterols.
This product contains molybdenum, which is a detoxifier. Thanks to white beans, our body is cleansed of toxins. If you smoke and spend a lot of time in the city, you simply need this product, since molybdenum neutralizes acetaldehyde - a toxic product of cigarette smoke, exhaust gas, which is also formed during the breakdown of fungi, yeast and alcohol.
Antioxidants fight premature aging, prevent the development of thrombosis, heart disease, cancer, arthritis, atherosclerosis, and dementia in older people. White beans have a low glycemic index, making them good for people with diabetes. Indicated for use by those losing weight.
Scientists argue a lot about where this culture came to us from. Some say that they are from China, others that they are from Egypt, but many consider America to be the birthplace of green beans, from where the ardent travelers the Spaniards brought them to Europe. Initially, green beans were only a decorative decoration, but then they began to prepare food from their seeds. One day, someone decided to try the pods themselves, and, as it turned out, the experiment was successful.
It is the favorite food of all those who are losing weight. The energy value of this product barely reaches 23 kilocalories per hundred grams. Are green beans proteins or carbohydrates? You will be surprised to learn that the culture contains only 2.5 grams of protein per hundred grams, 3 grams of carbohydrates, and 0.3 grams of fat! So, the winner in the title of the lowest calorie bean is green beans!
Many, looking at the content of proteins and carbohydrates in this variety, will doubt its benefits, deciding that it is “empty grass.” In fact, this is far from the case. Green beans are rich in vitamins E, C, B, folic acid and carotene. It contains a huge amount of iron, calcium, potassium, zinc, sugar and fiber.
Green beans are harmful to free radicals. If you add it to your stable diet, you will be able to lose weight, and your skin and hair will be healthier, more elastic, and your nails will become stronger.
This product helps normalize digestion, is useful for bronchitis, anemia, accelerates the recovery process for colds, and fights skin diseases. Green beans are also useful for diabetes. Drinking her or her juice helps reduce blood sugar, as it contains arginine, which is similar in action to insulin.
This variety of beans is useful in the fight against toothstones. It also calms, has a beneficial effect on the nervous system, and people who constantly consume it are distinguished by their balanced character and calmness even in stressful situations.
In conclusion, I would like to say that all of them are healthy, they contain both carbohydrates and proteins. If the diet contains at least one variety of this crop, or better yet a variety of them, then the ability to increase lifespan, cope with diseases and prevent their development will increase!
Red beans rich in vitamins and minerals such as: vitamin B1 - 33.3%, vitamin B5 - 24%, vitamin B6 - 45%, vitamin B9 - 22.5%, vitamin PP - 32%, potassium - 44%, calcium - 15 %, silicon - 306.7%, magnesium - 25.8%, phosphorus - 60%, iron - 32.8%, cobalt - 187%, manganese - 67%, copper - 58%, molybdenum - 56.3%, selenium - 45.3%, chromium - 20%, zinc - 26.8%
You can see a complete guide to the most useful products in the appendix.
