Drinking people are often in one stage or another of alcohol dependence. Or they are close to the fact that the love of alcohol has become a pathological addiction. However, alcoholics often deny their inclinations, refuse to admit problems, and refuse to receive treatment. Many of them are very categorical in their judgments: “Don’t drink at all? How then can you relax (celebrate, go to the stadium, meet friends, live)? The benefits of sobriety are not clear to such people.
There are other people too. They don’t drink, but are only held back by an ampoule sewn under the skin and constant pressure relatives. The benefits of sobriety in this case are hidden behind constant dissatisfaction with others and the current way of life. But those who consciously gave up alcohol feel the full benefits of such a decision.
What does a person do when he drinks alcohol? Does it lift your spirits, get rid of stress, “flush your kidneys”? There are many explanations. But from a medical point of view, a person simply harms himself. Alcohol, especially strong alcohol, irritates the mucous membranes internal organs, disrupts the functioning of the digestive tract, overloads the liver and kidneys, and intoxicates the brain. Of course, your mood lifts and your problems seem insignificant. However, all this is felt only in a drunken stupor. Over the years, new ones come: alcoholism, illness, degradation and death, often painful and humiliating. Perhaps, against this background, it’s worth thinking about and understanding what the benefits of sobriety are:
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If you could just say: stop drinking, and that’s it. At the second stage of alcoholism, it is almost impossible to eliminate alcohol from life by volitional effort. This is available in earlier stages of the disease. But first a person must admit that he is addicted and sick. But not everyone is capable of this.
If there is the slightest possibility, then relatives of an alcoholic should at least try to return the person to a sober life. And this should not be done with reproaches, screams and threats. It is necessary to show maximum tact and patience so that the addicted person makes a conscious decision to get treatment and subsequently never drink again.
It is also important to know the signs of all, including preliminary. In the early stages of the disease, a person is still able to realize that he is falling into addiction and fight it. Later, reason and will degrade. If each of us clearly understood the threat, many could stop before irreversible consequences occur.
Experience in treating addicts shows that the most effective method is the 12-step program of Alcoholics Anonymous
The most important thing to fight is not the addiction to alcohol itself, but its causes. Many people do not think about the fact that alcohol does not help to rejoice, does not remove complexes, does not solve problems and does not relieve grief. All the effects of alcohol are illusory. A person simply slides down to a primitive level of thinking and ceases to perceive the real picture of his own life.
Here's something else you should think about. If the desire to “drown” problems can somehow be explained, then pouring alcohol over the joyful events of life is incomprehensible in principle. Really good moments do not themselves bring happiness? However, even pregnant brides spend one of the brightest days of their lives with a glass of alcohol in their hand, and feasts next to the baby’s cradle are even more common. Alcohol traditions, all kinds of gatherings in which huge doses of alcohol turn people into their likenesses, are one of the main reasons for rampant drunkenness.
Some are talking about tightening alcohol laws and introducing new penalties. However, prohibitions do not stop all people and not always. Sobriety will become a way of life for the majority only when people's positive attitude towards alcohol is replaced by a negative one, and the benefits of each without alcohol are obvious to everyone.
The information in the article is for informational purposes only and does not constitute instructions for use. Consult your healthcare provider.
How to start a sober life?A sober life is a natural way of life for a person, which is inherent in nature. Alcohol consumption is imposed by society and constant advertising. Without alcohol, a person can be happy without losing his sanity. After all, alcohol intoxication creates the illusion that everything is fine in life, and after sobering up comes awareness of reality. How to start leading a sober lifestyle?
Why is it hard to give up bad habits?
A person quickly gets used to alcohol, especially when regularly drinking it in large doses. Ethanol, which is part of any alcoholic drink, in addition to causing addiction, is also harmful to health.
A person who drinks regularly develops not only physical but also psychological dependence. Dependence on those emotions that appear in a drunken state.
A person feels absolutely free from all problems and obligations, independent and absolutely happy master of his destiny.
This is why it is so difficult to start a sober lifestyle. A person, even realizing his addiction, looks for a lot of excuses for himself.
Here are the most common of them:
Lack of self-confidence, lack of willpower and desire to change one’s life leads to the fact that a person continues to drink. How can you change this life pattern?
How to start a sober life?
Many former alcoholics who have overcome their cravings for alcohol lead sober lives.
If you ask a person who leads a sober life why he doesn’t drink, the answer in almost all cases will be the same: because he doesn’t want to.
A person does not drink and does not feel the desire to get drunk for several reasons:
Those who began a sober life felt the difference. Changes are noticeable not only in your well-being, but also in your worldview and behavior.
To start a sober lifestyle, you need to make every effort and overcome many obstacles, namely:
Of course, at first many things will not work out, but the difference is that a sober person will not retreat, blame others for his failures and shift his responsibilities. He will learn from his mistakes and move forward. Every person who knows what they want can have a happy future.
While leading a sober life, you need to involve your friends and family in it, because this is the only way to convey that drinking is not the norm for society.
Benefits of Sober Living
Sobriety is the norm for every reasonable person who wants to live life in his own way, and not under the influence of various intoxicating substances.
A person who doesn't drink is a good person logical thinking, memory and intelligence, and also has various talents and abilities, since alcohol does not kill his brain.
Sober people achieve great success and realize themselves in their profession. The personal life of a teetotaler is well-established; he has no extra reason to get into trouble because of alcohol, because he always behaves adequately.
In addition, children who grew up in such families look at the experience of their parents and try to imitate them when becoming adults.
Sobriety has many benefits that don't compare to the fleeting happiness and fun of drinking alcohol. So why is it so difficult for people to realize this and move to the sober side of life?
Most often this happens due to the fact that a person simply does not know how to rest and relax in a different way. Doesn't understand how to spend time when meeting friends without a bottle of beer.
You can get rid of such psychological dependence by realizing all the advantages of a sober life, namely:
In any situation, you can think soberly and control your actions. And this will help avoid unpleasant situations. There is no need to feel ashamed of your behavior at a party.
A sober lifestyle is a path to elite society, an opportunity to meet interesting people.
Sobriety is freedom. A person does not depend on artificially created simulators of happiness, which first fill him with happiness and then drive him into deep depression, from which he can only get out of it with the help of these narcotic substances.
Sobriety is an opportunity to have healthy children and provide them with a happy future. Children always follow the example of their parents and inherit their lifestyle. This must always be remembered when your hand reaches for alcohol. If parents set a bad example, then their children will certainly adopt all the bad habits and they will not see a good future.
An opportunity to save a huge amount of money that needs to be spent on alcohol and treatment for various diseases caused by excessive alcohol consumption. It is better to invest this money in useful things: business, real estate or transport.
Strong nervous system. Alcohol destroys the human psyche.
But the most important benefit is maintaining health. Throughout his life, a person is subject to various influences. harmful substances. Poor ecology and poor quality nutrition affect human health and lead to rapid aging and the development of serious diseases. If a person poisons himself with alcohol, then in this case he shortens his life by tens of years.
People most often drink because of stress and say that there is no other way to cope with their worries. Teetotalers claim that alcohol is the cause of all depression, because it provokes conflicts in the family, causes problems at work, contributes to poor health and develops lack of money.
By leading a sober life you can achieve strengthening nervous system. Strong nerves are the key to the absence of stress and depression, as well as healthy sleep and good health throughout the day.
A sober person is a sensible person who not only saves his money, but also protects his health. A huge number of opportunities open up for such a person in life. He doesn't pay attention to alcoholic beverage advertisements that talk about having a good time with a bottle of beer. It is possible and necessary to live without alcohol; in this case, a person becomes truly free, and does not live under the illusion that he is happy.
As you can see, there are many advantages of a sober life, but there are no disadvantages.
Hello friends! Many of you who have decided to take the first steps towards a sober life for the first time are wondering: “What will it give me? absolute sobriety and what are its advantages?
Since this is the Diary of a “former” alcoholic, I’ll try to describe my condition in a few sentences, that is, the advantages that conscious sober life. This may not be everything, but it turns out that:
I am in good physical shape, and if I am still far from my ideal weight and body condition, then I am trying. There is still a lot to be done and accomplished. Sobriety gives you the opportunity to control yourself.
I can get behind the wheel of a car at any time without fear of being “caught” by the guys and I am not bothered by the “exhaust”. This is a problem for all drinking motorists.
I can be where they drink alcohol and leave any time I want. Once again, I celebrate all the holidays with normal human eyes and don’t poison myself with a toast “to health,” after which many become “unhealthy,” to put it mildly.
I have real friends with me, with whom I am interested in spending time and who support my sobriety, and not drinking buddies with whom I “drank away” a lot in my life.
All work-related misunderstandings related to alcohol, which previously caused serious problems resulting in the traditional lack of money, the search for new partners and orders, are completely eliminated.
I soberly and adequately evaluate any life situations, because of some, I would have just grabbed the glass earlier.
There is no problem of “Friday-pitnitsa”, days off on “Mondays” and the like. I wake up every morning with a clear head and thoughts about the day ahead, and not hungover.
So that after a hard day, I don’t pour swill into myself, but sit down to watch a good movie, eat ice cream and marshmallows, drink green tea, I walk down the street, keep a Diary and or stupidly lie on the couch, listening to calm music, knowing that this will not bring me headaches and physical hangover suffering, but will give my body the opportunity to recover.
Sober, I began to notice almost all the hidden and subconsciously influencing the brain propaganda of alcohol consumption, which pours into the consciousness like a river from everywhere: television, radio, newspapers, etc., I really understand the scale of all this action and am convinced of the correctness of my decision - to live sober .
I'll digress a little. The other day I watched a film of four episodes, marked 12+. I decided to relax and have fun at the same time. From the first episode, I started counting episodes “with a glass in my hand or a bottle of alcohol on the table.” So: I counted 16 long episodes for the entire film, 4 per 40-minute episode, that is, one “drunk” episode per 10 minutes. A bit much, you know, for a film 12+.. :-) Well, that’s true, by the way. I will continue:
I have normal relationships with all my relatives, who, to be honest, just recently simply gave up on my once frequent drinking bouts and told me to go to hell.
I easily make new acquaintances and it has become easier for me to communicate with people on any topic.
I believe that my risk of contracting some serious disease is much lower than that of drinkers. And I haven’t been sick with anything serious for a long time... ttt :-) Only if I was tortured last year, but this is from another song, not related to alcohol. Although no... if I hadn’t drunkenly lifted weights, but used tools for this, I might not have gotten a herniated disc
I don’t have those time periods when I can do something and when I can’t. This applies to any matter, whether urgent or not. When you're hungover, all you want to do is drink! Or so that this condition stops as soon as possible, at least for a while. All thoughts are about one thing - alcohol.
Well, and most importantly - literally!!! Freedom from addiction.
These are the advantages of my sober life. Yes, this is only a small part that fit into one post, I’m writing quickly, but if you sit and think, there will be another one.)
Friends! Don't fool yourself by looking for an excuse in alcohol! Life is beautiful and it should be created by you, not 100 grams of alcohol. You need to deal with stress in your right mind, and not entrust this task to a drunken dope! Your task is to learn to perceive soberly the world and reality. Once you accept this, you realize that many things in life could be done by you, and not by alcohol for you.
Understand this and start living again, with clean slate. After all, if you woke up in the morning, it means you are alive, capable of changing for the better and experiencing all the advantages of sobriety. Get started today! I sincerely wish this for you.
Good sobriety and health to everyone!
A person addicted to alcohol is a hostage to his lifestyle. Every new day begins with one thought - you need to drink. Teetotalers are free people who develop, improve, and strive to conquer this world. They do not need doping, because such individuals are self-sufficient.
Alcoholism is one of the top addictions. This is one of the main reasons for the decrease in life expectancy and quality of life. Alcoholic drinks have a detrimental effect on health:
These changes negatively affect the appearance. Teetotalers live a full life, enjoying every moment of it.
Drinking alcohol is never beneficial. The first destruction begins with health. People begin to pay attention when they feel pain in their sides, in the area of their heart, or when they feel dizzy. This is one of the negative sides of the coin. But the second is the degradation of personality and spirituality.
What exactly are the harmful effects of alcohol?
A person is completely destroyed by alcohol. This is an addiction that makes the center of life one single desire - to get drunk. The rest doesn’t matter, because happiness for them is equivalent to 100 grams of vodka every hour.
Alcoholism is a disease. Its problem is that the person himself must want to be cured. A dependent person is afraid of this; he will have to admit to himself and others that he is weak. By stepping over fear and taking this step, you can start life from scratch. A sober lifestyle will open up new horizons, your eyes will look at the world around you differently.
For this fight you need very little:
No drug or person will instill a sober lifestyle in an alcoholic until he wants it himself. You just need to help him, try to show how wonderful it is. Awareness of the problem in the depths of your soul is a big step forward. Having done it, you can move on and ask for help. The perseverance and desire of any alcoholic will lead to victory over himself and will set him on the path of a true teetotaler.
Maybe people who don't drink at all don't realize how lucky they are. After all, having problems with alcohol is truly a tragedy not only for the alcoholic himself, but also for those around him. There is no place for ethanol in a sober life. It is not needed to be happy, solve problems, or survive difficult life situations. Willpower and perseverance are the dope of non-drinkers.
What is the difference between a sober lifestyle and a drunken one:
At first glance, some may think that sober life is boring, ordinary gray everyday life. But this is not so, stereotypes imposed by advertisements, programs, films. Don't believe everything they say - listen to your heart and the voice of your mind. If great people listened to what was imposed on them, there would be no progress in various areas of life.
To be happy, there is no need to resort to drinking alcohol. A sober lifestyle is now in fashion. Only it makes it possible to fully experience all the beauty of the world around us:
Living sober is one big plus. Anyone who does not drink always calmly gets behind the wheel and does not think about the fact that he drank too much. They don't worry about consuming too much today and going to work tomorrow. No hangover problems or bad smell from mouth. A person who doesn’t drink at all already has something to respect. Such people are taken seriously, which is why they are hired more often.
Leading a sober lifestyle is not difficult at all. The main thing is to see in it an opportunity for personal growth, your own transformation. The beginning is always the hardest. But once you set foot on this path and feel all the charm, you will no longer want to turn away from it.
Where to start:
Working on yourself is always hard work. Of course, it’s easier to give up, give up, and come to terms with your lifestyle. Or you can wake up in the morning and tell yourself that you’ll stop ruining your life. Even small steps produce results. Never listen to people who say, “you need to try everything, nothing bad will happen just once.” Alcohol will never bring true happiness. Only a sober person can fully experience the uniqueness of life’s moments.
People laid down by nature. The consumption of alcoholic beverages is imposed by society and advertising, which is everywhere. A person can also be happy without alcohol, and he does not lose his sanity. And intoxication only creates the illusion that everything is fine in life; with sobering comes awareness of reality. How to lead a sober lifestyle is described in the article.
What to do if you drink alcohol? It is believed that it lifts the mood and eliminates stress. There can be many explanations. And according to medicine, a person harms himself. Alcoholic drinks, especially strong ones, can irritate the mucous membranes of internal organs, disrupt digestive system, overload the liver and kidneys, and also stupefy the brain.
Alcohol leads to an improvement in mood, all problems seem less serious. But this is felt only in a drunken state. Over time, other consequences occur: alcoholism, disease, degradation and death.
A sober lifestyle is the daily norm. Therefore, you should not harm yourself. What are the benefits of a sober lifestyle? They are as follows:
What is sobriety based on? The basic principles include:
Even when getting rid of alcohol addiction, you should not expect quick results. It is necessary to act consistently to achieve the desired goals.
How to achieve a sober lifestyle? At the second stage of alcoholism, it is almost impossible to remove alcohol from your life. If staged early, this can be accomplished. It is important that the person himself admits that he is addicted and sick. But not everyone can do this.
Even with little opportunity, loved ones of an addicted person must return him to a sober lifestyle. This is not done with reproaches, shouts, or threats. It takes patience for the addict to decide to seek treatment and never drink again.
It is also necessary to become familiar with the signs of all stages of alcoholism, including the preliminary stage. In the early stages of the disease, a person may realize that they have an addiction and fight it. Gradually the mind and will degrade. If all people knew about the threat, many would decide to stop before negative consequences occur.
It is better to fight not with addiction, but with the reasons. Many people do not understand that alcoholic drinks do not help to rejoice, do not get rid of complexes, do not solve problems and do not relieve sorrow. The effect of alcohol is presented as illusions. A person goes to a primitive level of thinking and does not perceive the real situation of his life.
With the help of alcohol, people want to get away from problems, but why do they drown out the joyful events of life? But joyful moments in themselves bring happiness. Due to alcoholic traditions and gatherings, drunkenness appears.
Motivation for a sober lifestyle is necessary. Considered important public opinion, which a person is guided by. Coding remains in demand. This extrinsic motivation. The patient agrees to use this method of treatment because he does not want to lose his family, lose his income, or be left without friends.
But before long-term protection against, many patients go through all previous levels of treatment. Usually, help begins with withdrawal from binge drinking. Relatives want to see a doctor, since the person himself cannot make such a decision.
It is better performed in a hospital. Drug treatment centers offer optimal conditions for treatment. There people are under 24-hour medical supervision. In this case, the risks of complications are minimal. And the consequences can be in the form of exacerbation of ulcers, hypertensive crisis, disruption of the heart and blood vessels. Sometimes alcoholism leads to heart attack, stroke, psychosis.
During the period of sobering up, antipsychotic drugs are prescribed that stop the craving for alcohol. When acute withdrawal symptoms have resolved, maintenance therapy is performed. The drugs are selected individually, as it depends on the characteristics of each person. But sedatives and tranquilizers are almost always prescribed. They normalize sleep, eliminate anxiety and restlessness.
And only with complete sobering is long-term protection from use required. You should not drink alcohol during treatment. All responsibility for violating the rules falls on the patient.
Promoting a sober lifestyle is important. For this, 3 main resources are used:
In many printed publications and on television the advantages are given healthy image life. But this propaganda is becoming less and less, various alcoholic drinks are being advertised more and more. This is why such a problem exists.
Promoting sobriety among children is important. If parents at home and teachers at school talk about this, and also organize interesting events, then this will have a positive effect on the education of the younger generation.
Propaganda can be carried out in special organizations that can be visited by everyone. Various events, trainings and consultations are provided there. All this helps to understand the alcohol problem and appreciate the benefits of a healthy lifestyle.
Sometimes information appears about the tightening of “alcohol” laws and the introduction of penalties. But such prohibitions are not able to stop all people. Sobriety will be a way of life when instead of a positive attitude of people towards alcohol there will be a negative one.
