Roy Martina is the author of many bestsellers published in various languages of the world. He is a specialist in acupuncture, homeopathy, herbal medicine, manual therapy, qigong, immunotherapy, iridology and reflexology. He is also a sixth dan black belt in karate and remains a seven-time European karate champion.
All emotions originate in the mind. Main, most important function mind - not just to think, but to experience various emotions. It is because of unbalanced emotions that various ailments appear, internal conflicts, mental and physical illnesses. Your health - both physical and mental - directly depends on your emotions and their balance.
Daily program by Roy Martin.
1. Point of insecurity (danger).
2. Point of disappointment (frustration).
3. Point of anxiety (worry).
4. Point of stress (turmoil).
5. Point of repressed emotions (regrets)
6. Points of fear.
7. Point of low self-esteem (self-esteem).
8. Point of anger (anger).
9. Point of sadness (sadness).
10. Point of stubbornness (cruelty).
11. Point of repressed sexuality.
12. Point of resentment, pain (forgiveness).
13. Point of emotional balance
14. Neurological balance point.
Affirmations with tapping on points.
1. I love and accept myself, along with my insecurities, on the deepest level, from the very first time I experienced it. I let go of my insecurity and replace it with confidence. I let go of the need to suppress my emotions, I accept my emotions completely.
2. I love and accept myself, along with my disappointment, on the deepest level, from the very first time I experienced it. I let go of my frustration and replace it with trust. I let go of the need to suppress my emotions, I
3. I love and accept myself, along with my anxiety, on the deepest level, from the very first time I experienced it. I
I let go of my anxiety and replace it with calm. I let go of the need to suppress my emotions, I accept mine
emotions completely.
4. I love and accept myself, along with my stress, on the deepest level, from the very first time I experienced it. I let go of my stress and replace it with inner world. I let go of the need to suppress my emotions, I accept my emotions completely.
5. I love and accept myself, along with my regret, on the deepest level, from the very first time I experienced it. I let go of my regret and replace it with gratitude. I let go of the need to suppress my emotions, I accept my emotions completely.
6. I love and accept myself along with my fear, on the deepest level, from the very first time I experienced it. I let go of my fear and replace it with confidence and calm. I let go of the need to suppress my emotions, I
I accept my emotions completely.
7. I love and accept myself, along with my low self-esteem, on the deepest level, from the very first time I experienced it. I let go of my low self-esteem and replace it with self-love. I let go of the need to suppress my emotions, I accept my emotions completely.
8. I love and accept myself, along with my anger, on the deepest level, from the very first time I experienced it. I let go of my anger and replace it with inner peace. I let go of the need to suppress my emotions, I accept my emotions completely.
9. I love and accept myself, along with my sadness, on the deepest level, from the very first time I experienced it. I let go of my sadness and replace it with joy. I let go of the need to suppress my emotions, I accept mine
emotions completely.
10. I love and accept myself, along with my stubbornness, on the deepest level, from the very first time I experienced it. I let go of my stubbornness and replace it with relaxation. I let go of the need to suppress my emotions, I accept my emotions completely.
11. I love and accept myself, along with my repressed sexuality, on the deepest level, from the very first time,
when I tested it. I allow my sexuality to express itself. I let go of the need to suppress my emotions, I
I accept my emotions completely.
12. I love and accept myself, along with my hurt, on the deepest level, from the very first time I experienced it. I let go of my resentment and replace it with joy. I let go of the need to suppress my emotions, I accept my emotions completely.
13. I love and accept myself, even when I don’t love myself.
14. I love and accept myself, even when I don’t love myself.
Neurological balance.
A) Focus on the desired state.
B) Stimulate points 6 with your left hand, and 14 with your right hand.
B) “I accept and allow harmony to enter my life, I let go of the past now and forever.”
- close eyes,
- open eyes,
- look down to the left, then down to the right,
- make a large circle with your eyes clockwise and back.
- quickly move your eyes 10 times from left to right and back,
- slowly raise your eyes from bottom to top,
- count backwards from 53 to 41
- hum a song
- count backwards from 53 to 41
- breathing: inhale deeply, then inhale even more, exhale halfway (quickly), exhale completely, exhale some more
more. Breathe normally (3 inhale-exhale cycles). 
Roy Martina "The Art of Emotional Balance"
http://cosmoforum.ucoz.ru/publ/roj_martina_iskusstvo_ehmocionalnogo_balansa/1-1-0-104
http://kineziology.livejournal.com/4691.html#cutid1
http://kineziomed.info/
http://www.e-puzzle.ru/page.php?al=roj_martinaiskusstvo_e and others.
Daily program by Roy Martin
Daily program by Roy Martin.
Remember the situation that worries you, give it a rating of unpleasantness on a 10-point scale (where 0 is an indifferent attitude, 10 is the maximum level).
1. Affirmations with tapping on points. (Correction of energy channels)
2. Neurological balance. (Creating a positive conditioned reflex)
A) Remember that situation, in that situation imagine that in that situation you are calm, confident, fearless and protected (think about how you would like to feel there).
B) Stimulate points 6 with your left hand, and 14 with your right hand.
B) Say: “I accept and allow harmony to enter my life, I let go of the past now and forever.”
- close eyes,
- open eyes,
- look down to the left, then down to the right,
- make a large circle with your eyes clockwise and back.
- quickly move your eyes 10 times from left to right and back,
- slowly raise your eyes from bottom to top,
- count backwards from 53 to 41
- hum a song
- recall different colors
- remember different smells and tastes
- perform arithmetic operations
- breathing: inhale deeply, then inhale even more, exhale halfway (quickly), exhale completely, exhale even more. Breathe normally (3 inhale-exhale cycles).
Remember the situation that worries you, again rate it as unpleasant, on a 10-point scale (where 0 is an indifferent attitude, 10 is the maximum level). As a rule, the degree of trouble decreases. If the score is greater than 0, the technique must be repeated again. Repeat until the trouble level reaches 0.
Forgiveness
Tap on point 13 on both sides, after each point, inhale through your nose and exhale through your mouth.
Locks:
on the subject of happiness, success, health and longevity (so that the subconscious builds a path for their implementation)
Tap point 13 on both sides, saying:
I want to be... 100%, now and forever, without any conditions.
I love and accept myself even when I want to be.....
I love and accept myself even when I don’t want to be.....
2 minutes 3 times a day for 2 weeks
3. Good habits
Ten ways to improve your life almost instantly
Many of our problems come from our mind. They are not the result of any events, failures, or actions of other people. They arise due to our bad mental habits. Free yourself from these 10 behaviors, and immediately get rid of the many problems each of them causes:
Don't jump to conclusions. This habit can make life difficult in two ways. First, we assume we know what will happen, so we turn off our attention and act on that assumption. People are lousy prophets. Most of their assumptions are wrong, and therefore their actions are wrong. The second side of this habit is that we imagine that we can read minds, and seem to know why other people do, what they do, or what they think. Again wrong, and fundamentally wrong. It is this stupidity that destroys relationships like no other.
Don't be dramatic. Many make deadly disasters out of minor failures, and react accordingly. The habit of making mountains out of molehills creates anxiety that either does not exist or is so small that there is nothing to worry about. Why do they do this? Who knows? Maybe to look and feel more important. Either way, it's as stupid as it is harmful.
Don't make up rules. A huge part of all these “shoulds” and “shoulds” that you are running around with are probably useless. All they give you is nervousness and guilt. For what? By following these imaginary rules, you fill your brain with unnecessary obstacles and childish routines. And when you try to transfer these rules to others, you turn into a frighteningly boring whiner or a self-confident fanatic.
Avoid stereotypes and labels. The words you use can set you up. The language of negativity and criticism breeds the same kind of thinking. By trying to squeeze things into certain categories, you stop seeing their real meaning, thereby limiting your thinking to the point of complete uselessness. Look what's there. Don't label. You will be surprised by what you see.
Don't be a perfectionist. Life is not just “black or white” or “all or nothing”. In most cases, “enough” means just that: enough. If you search perfect job, then you will most likely never find it. At the same time, all other jobs will seem worse to you than they really are. You will search ideal relationship, and you will probably spend your entire life alone. Perfectionism is a mental illness that will not allow you to enjoy, but will send you every time in search of what is not there.
Don't generalize. One or two failures are not a sign of permanent failure. And an occasional triumph does not turn you into a genius. A single event—good or bad—or even two or three events is not always a sign of a long-term trend. As a rule, things are what they are and nothing more.
Don't take it to heart. Most people, even your friends and colleagues, don't talk, think or care about you 99% of the time. People from your organization, or those living next door, have probably never even heard of you. Yes, actually, he doesn’t want to hear it. The ups and downs of life, the warmth and indifference of other people have nothing to do with you personally. If they pretend, it will only make you feel more miserable than necessary.
Don't trust your emotions. What you feel is not always a good indicator of what is actually happening. Just because you feel it doesn't mean it's true. Sometimes the source of emotions can be fatigue, hunger, irritation, or just a runny nose. Whether you feel good or bad, the future will not change. Feelings may be true, but they are not truth.
Don't give in to apathy. Practice being an optimist. If you expect bad things in life and at work, you will find them. A negative attitude is the same as looking at the world through distorted, dirty glasses. You will notice only the shortcomings, not paying attention or not noticing everything else. It's amazing how you can see something that isn't there if you just start looking. And of course, if you start looking for positive things, you will find them too.
Don't live in the past. This advice is the most important of all: forget and move on with your life. Most of the anger, frustration, unhappiness and despair in this world comes from people holding on to past hurts and problems. The more you replay them in your mind, the larger they will seem to you, and the worse you will feel. Don't fight misfortune. Forget and move on with your life. Do this, and thereby deprive him of the power to hurt you.
Part of the material was used from the site http://vrachmanual.ru/testimonials/
Introduction. EMOTIONAL BALANCE. STUDY OF THREE
LEVELS OF CONSCIOUSNESS 9
Three levels of happiness 11
The Incredible Healing Power of the Mind 16
Dynamic laws of energy 19
Three levels of manifestation 21
Emotional balance. Approach 23
Part One EMOTIONS: ENERGY IN MOTION
Chapter 1. Suppression of emotion. Free radical
energy 28
Manifestation and suppression 29
Free radical energy 31
Emotions and immunity 33
Energy flow value 38
Chapter 2. Signals: reflections of our inner world 40
Morphogenetic field 41
Cellular memory 43
How sensations affect biology 44
Specific pathogens 46
Chapter 3. I reject myself and I recognize myself. How to cope
with inner turmoil 52
Forms of self-rejection 54
Internal Judge 59
Self recognition 64
Chapter 4. Karma and emotions: two sides of the same coin 66
Empowering Beliefs 74
Conservation Law 75
Law of interaction 77
Karmic choice 79
Chapter 5. The Dead Loop: Emotional Blockage
Healings 81
Health and Vitality 83
Principles of Chinese Medicine 88
Impact of emotions on the body 92
Medicine-Providence 95
Vitality Medicine 98
Chapter 6. Cellular memory: unlimited gigabytes
karmic information 101
Emotional DNA 103
Pregnancy 107
Astral period before incarnation 109
Miasma 110
Previous existences 112
Dream 115
Organ transplantation 116
Dreams and visualizations 117
Telepathy 118
From person to person 119
Chapter 7. Awareness - Full of Paradoxes 121
Comprehensive Awareness 121
Become an observer 123
Life in limit 125
Happiness is a choice 126
Shape what you strive for, 128
before you reach it 128
To be with everyone, to be godlike 129
Focus on the joyful 131
Nourish the soul 132
The world is your reflection 134
Wake Up Call 137
The Paradox of Movement 138
Living with Paradoxes 139
Paradoxes of awareness 141
Part two PRACTICAL APPLICATION OF THE EMOTIONAL BALANCE METHOD
Chapter 8. Basic methods of achieving emotional
balance: integration and release 146
Integration and Release 146
Chi flow 147
Special points on the body 148
Defense from emotions and insecurity 151
Emotions and Qi 153
Affirmations 155
Self-recognition and self-love 156
Seven main emotions 157
Chapter 9. Chakras. Seven Gates of Consciousness 170
Anatomy of the seven chakras 175
First chakra (Muladhara) 177
Second chakra (Svadhisthana) 185
Third chakra (Manipura) 194
Fourth chakra (Anahata) 200
Fifth chakra (Vishuddha) 207
Sixth chakra (Ajna) 213
Seventh chakra (Sahasrara) 218
Chapter 10: Emotional Blockage: The Final Obstacles
on the way to freedom 225
Emotional blockage 230
Subconscious programs 233
Complete emotional blocking (PEB) 234
Specific emotional blocking (CEB) 236
Partial emotional blocking (PEB) 244
Random emotional blocking (ERB) 247
How to free yourself from sabotage 251
Compliance 253
Reprogramming your self-image (your image) 256
Chapter 11. Forgiveness session: liberation from resentment 258
Let go of your past 259
Parents and forgiveness 259
How to heal the heart 262
We are all one 263
How to overcome denial 265
Consequences of forgiveness 267
Unfinished Business 268
Whom to forgive 269
Forgiveness session 270
How to do this in practice 272
The Last Argument for Forgiveness 274
Forgive yourself 274
Let the healing begin 275
Confrontation 277
Spiritual path 278
Four spheres of influence 280
Healing Spheres of Influence 281
Conclusion 281
Chapter 12: Formula for Emotional Healing: Let It Begin
healing process 283
Emotional Healing Formula 286
Breathing technique 287
Seven steps of the emotional formula 288
healing 288
Soul Healing 290
Deep Healing for a Specific Problem 291
Additional tips and tricks 294
Five Categories of Healing 294
Daily use of the “emotional formula” method
healing" 298
Important note 300
The Seven Basic Emotions and Their Healing 301
Healing physical diseases 305
Chapter 13. Synchronoethics: Engaging the Future
1. Point of insecurity (danger).
2. Point of disappointment (frustration).
3. Point of anxiety (worry).
4. Point of stress (turmoil).
5. Point of repressed emotions (regrets)
6. Points of fear.
7. Point of low self-esteem (self-esteem).
8. Point of anger (anger).
9. Point of sadness (sadness).
10. Point of stubbornness (cruelty).
11. Point of repressed sexuality.
12. Point of resentment, pain (forgiveness).
13. Point of emotional balance
14. Neurological balance point.
Affirmations with point tapping.
1. I love and accept myself, along with my insecurities, on the deepest level, from the very first time I experienced it. I let go of my insecurity and replace it with confidence. I let go of the need to suppress my emotions, I
2. I love and accept myself, along with my disappointment, on the deepest level, from the very first time I experienced it. I let go of my frustration and replace it with trust. I let go of the need to suppress my emotions, I
I accept my emotions completely.
3. I love and accept myself, along with my anxiety, on the deepest level, from the very first time I experienced it. I
I let go of my anxiety and replace it with calm. I let go of the need to suppress my emotions, I accept mine
emotions completely.
4. I love and accept myself, along with my stress, on the deepest level, from the very first time I experienced it. I let go of my stress and replace it with inner peace. I let go of the need to suppress my emotions, I accept my emotions completely.
5. I love and accept myself, along with my regret, on the deepest level, from the very first time I experienced it. I let go of my regret and replace it with gratitude. I let go of the need to suppress my emotions, I accept my emotions completely.
6. I love and accept myself along with my fear, on the deepest level, from the very first time I experienced it. I let go of my fear and replace it with confidence and calm. I let go of the need to suppress my emotions, I
I accept my emotions completely.
7. I love and accept myself, along with my low self-esteem, on the deepest level, from the very first time I experienced it. I let go of my low self-esteem and replace it with self-love. I let go of the need to suppress my emotions, I accept my emotions completely.
8. I love and accept myself, along with my anger, on the deepest level, from the very first time I experienced it. I let go of my anger and replace it with inner peace. I let go of the need to suppress my emotions, I accept my emotions completely.
9. I love and accept myself, along with my sadness, on the deepest level, from the very first time I experienced it. I let go of my sadness and replace it with joy. I let go of the need to suppress my emotions, I accept mine
emotions completely.
10. I love and accept myself, along with my stubbornness, on the deepest level, from the very first time I experienced it. I let go of my stubbornness and replace it with relaxation. I let go of the need to suppress my emotions, I accept my emotions completely.
11. I love and accept myself, along with my repressed sexuality, on the deepest level, from the very first time,
when I tested it. I allow my sexuality to express itself. I let go of the need to suppress my emotions, I
I accept my emotions completely.
12. I love and accept myself, along with my hurt, on the deepest level, from the very first time I experienced it. I let go of my resentment and replace it with joy. I let go of the need to suppress my emotions, I accept my emotions completely.
13. I love and accept myself, even when I don’t love myself.
14. I love and accept myself, even when I don’t love myself.
Neurological balance.
A) Focus on the desired state.
B) Stimulate points 6 with your left hand, and 14 with your right hand.
B) “I accept and allow harmony to enter my life, I let go of the past now and forever.”
- close eyes,
- open eyes,
- look down to the left, then down to the right,
- make a large circle with your eyes clockwise and back.
- quickly move your eyes 10 times from left to right and back,
- slowly raise your eyes from bottom to top,
- count backwards from 53 to 41
- hum a song
- count backwards from 53 to 41
- breathing: inhale deeply, then inhale even more, exhale halfway (quickly), exhale completely, exhale some more
more. Breathe normally (3 inhale-exhale cycles).
"Meridian Therapies".
“What is this? A completely unusual phrase.
However, this is a growing trend in neopsychology today. Maybe you’ve already heard Zivorad Slavinsky’s PEAT, Gary Craig’s EFT (Emotional Release Technique), and all their subsequent modifications.
I learned about these techniques and began to study them after I had studied and began to practice the techniques Roy Martin which are known as Emotional Balance (EE), Mind & Body Coaching, NEI Health Coaching, INTEGRA and Omega.
Roy Martina is a professional doctor. The main direction of his activity is holistic. He specializes in acupuncture and homeopathy. He devoted many years to searching for the most effective ways help patients cope with illnesses. Precisely because Roy Martina is a doctor, his techniques are known more precisely to homeopathic doctors who attended their professional symposiums, forums and other events. It was there that Roy talked about his work at the very beginning.
----------------------
My mentor, who first introduced me to Roy and his techniques, said that when Roy first came to Russia for some homeopathic forum, he was asked to talk about the drugs that he created. He went on stage and said something like this: “I understand your interest in drugs. But it’s not interesting to me. And believe me, that’s not the essence of healing. That’s what I’ll tell you...” That’s when he first “blown up.” "the world of more or less traditional medicine with the concept of "sabotage". This is about 10 years ago. Since then, Roy has visited Russia several times and taught his techniques primarily to doctors at closed seminars.
I'm lucky. I am not a doctor. I am a psychologist. And therefore, I found a slightly different application for his techniques. Although I work with their help in areas where somatics plays a key role, leading to illness. And also where official medicine throws up its hands, or at best offers traditional treatment....
And, of course, I use his methods as part of my professional psychological activities.
What is used in all meridian therapies is explained in body-oriented psychology. And this helps to use techniques in the most different cases with consistently good results.
What’s most interesting is that despite all the effectiveness of these techniques for solving emotional problems, neither Zivorad Slavinsky nor Gary Greg talk about the mechanism of their action. They honestly say that they do not fully understand him. Greg writes that this is a miracle of modern times, and Slavinsky refers to Greg and says that he developed his theme. Which is actually also wonderful. Indeed, despite the lack of information, the techniques work and produce results. Let it not be so global. Let it not be so deep. But many people can use them without getting deeply into the theory. Like a ready-made pill: you get sick, drink it, feel better. And this means that many people will not be guided by painful memories of the past, will not constantly stew in their usual negative emotions, and will be able to find a more effective model of behavior in a given situation.
In general, bravo to PEAT, EFT, and all other modifications. They are doing their job.
I am familiar with the above techniques and have tried them on myself and my clients. But in my practice, I use exactly the Roy Martina model. It, of course, has also been modified in connection with adaptation to the Russian language, but its essence remains unchanged.
The mechanism of operation of Roy Martina's methods is based on the following model.
1. All our experiences, all our experience is reflected in the neurological structures of our brain (synapsis), as well as in the energy of our body. The latter represents corresponding emotional blocks that disrupt the flow of energy along the meridians of our energy body.
2. This experience forms stable subconscious beliefs about a person’s capabilities, how he can live his life, what restrictions he has on this. For example, can a person be healthy at all? Or rich. Or have a happy relationship in your personal life.
3. Beliefs determine the course of a person's life. When consciously attempting to perform actions that do not correspond to subconscious beliefs, a person will fail. This is a manifestation of subconscious sabotage. Moreover, the mechanism of its manifestation is hidden both in the structures of the human brain and in its energy.
4. Through certain manipulations with the body, you can neutralize limiting beliefs in the subconscious. I draw your attention to the word “neutralize”. Not to remove, not to replace, but to neutralize. It is important.
5. After this, through influencing certain acupuncture points and pronouncing certain affirmations (not to be confused with the positive statements of Louise Heya and others), energy blocks corresponding to the existing limiting belief are removed.
6. Well, in the end, the subconscious is given new information that replaces the previously existing one. The mechanism is quite simple: a person creates a visualization of the desired state, and then alternately activates certain areas of the brain. And all this happens when a certain energy chain of the body is closed. So all the energy of the body is included in this.
All this is a fairly simple and transparent scheme if you understand how it works. And practice shows that it works the better the more fully the therapist understands it.
Today, I consider this technique one of the most effective for working with a person. She is not the only one in my arsenal. It fits perfectly with all existing areas of psychology and provides not only support within the framework of therapy physical body, but also helps him overcome inertia and resistance. They are always present where there is a need for significant change.
Roy Martin's techniques can also help training participants adapt to change faster and more in a fast way achieve significant results.
They amazingly, in combination with systemic therapy, allow a person to very quickly, even just working in training, without individual work with a psychologist, rebuild your energy and your models of world perception and response to external stimuli."
