carrot juice
Good afternoon, dear readers! Both adults and children love to chew on fresh carrots. And drinking a glass of freshly squeezed carrot juice is no less tasty and healthy.
Moreover, preparing such a drink is very simple. Let's figure out exactly what the benefits of carrot juice are for adults and children and how to drink it correctly.
1. First of all, this drink is valued for its high content of beta-carotene, which the body synthesizes into Vitamin A.
Vitamin A is necessary to strengthen bones and teeth, for immunity, to normalize the functioning of the thyroid gland, and cleanses the body of waste and toxins. In addition, this beauty vitamin has a positive effect on the skin and nails.
On a note! 2 small carrots contain the daily requirement of Vitamin A.
2. Fresh carrots are a source of Vitamins B, C, E, K and D. Contains proteins, calcium, potassium, phosphorus, sodium, zinc, aluminum, manganese, selenium, copper, iron, magnesium to strengthen blood vessels and nicotinic acid to improve metabolic processes and There are many other macro- and microelements.
The calorie content of juice is low and depends on the type of carrot itself, but on average it is 57 kcal per 100 grams. product.
How much carrot juice can you drink? For treatment, freshly squeezed juice can be consumed only after consultation with a specialist and in moderation.
But, according to nutritionists, the optimal daily dose for an adult should not exceed 2-3 glasses per day and is better divided into 3 doses.
This product is a real vitamin cocktail, which no other fresh juice can compare with in its beneficial properties.
1. Fresh juice is an excellent aperitif, as it improves digestion, increases appetite, eliminates constipation and is an excellent cure for various gastrointestinal diseases.
2. Magnesium – fights bad cholesterol and reduces its level.
3. A glass of fresh drink will relieve stress and strengthen the nervous system.
4. Strengthens the immune system and fights infectious diseases.
5. Thanks to Vitamin A, the juice has a beneficial effect on the condition of bones and teeth (fights caries) and prevents bleeding gums.
6. Carrot juice helps to quickly restore strength after a long illness.
7. Fresh carrot helps speed up the healing of purulent wounds, burns and insect bites, improves vision, strengthens the heart muscle, slows down the aging process, and restores reproductive function in women.
8. Can be used to treat diabetes and iron deficiency anemia.
This product provides invaluable benefits to the female body when consumed regularly:
1. Fresh juice will strengthen your nails and improve the condition of your hair and skin. Just replace expensive cosmetics with a glass of drink, and the result will be on your face, or use carrot extract as a base when preparing homemade cosmetics.
2. The body will be cleansed of toxins and the immune system will be strengthened.
Carrot juice during pregnancy 1. Fresh juice is especially useful for pregnant women, since during this period girls should receive much more useful substances to restore their body and for the proper development of the fetus.
2. The drink helps reduce the manifestations of toxicosis, improves digestion, removes waste and toxins, normalizes intestinal function, and fights heartburn.
3. Strengthens the walls of blood vessels, muscle elasticity and the immune system, calms the nervous system.
On a note! It is enough for pregnant women to drink 150 ml. natural fresh juice once a day before meals with the addition of a few drops of olive oil.
The healthy drink is a strong antioxidant for liver cells.
Fresh promotes:
– restoration of liver cells,
– cleansing of fat deposits, which allows you to fight excess weight,
– prevents the formation of cancer cells or their development.
This process is achieved due to the content in large quantities of tocopherol, retinol, ascorbic acid and B vitamins.
During this disease, the gastric mucosa becomes inflamed. With regular consumption of a healthy drink, painful sensations are reduced, the walls of the stomach are restored and the unpleasant symptoms gradually disappear.
Experts have proven the positive effect of the vitamin drink in the treatment of malignant diseases.
1. Fresh strengthens the immune system and starts the process of repairing damaged cells.
2. Vitamin E prevents the development of tumors, its action is aimed at destroying cancer cells.
3. Prevents the formation of metastases after surgical removal of a malignant tumor.
For reference! In medical practice, there is a case of an American patient being cured of stage three colon cancer with carrot juice. For 8 months, the woman drank more than two liters of fresh juice per day.
On a note! This amount is not at all necessary. 1 glass per day on an empty stomach is enough. Your doctor can advise you on a more detailed plan.
To enhance the effect, it is better to prepare fresh carrot and beetroot. When drinking the drink, you must exclude starch, sugar and any flour products.
Carrot juice for face Regular consumption of this healthy drink significantly improves complexion, makes the skin smoother and more beautiful.
Homemade cosmetics made from carrot juice perfectly nourish, tone and rejuvenate the skin.
It is enough to add a small amount of fresh juice to your favorite care products, and you will receive deep hydration, reduce the visibility of skin defects (scars, scars, acne marks), and the skin will become more even and smooth.
The most popular face mask based on carrot juice and starch.
You will need:
To prepare the base for the mask, you need to brew starch in water (15-20 minutes), then add all the ingredients from the list and mix.
Apply a thin layer of the mask onto the face with a brush and after 10-15 minutes (the mask should completely dry on the face) rinse with warm water. It is recommended to make this mask once a week.
Carrot juice for tanning Many tanning products sold in our stores and pharmacies contain carrot extract. But, you can prepare your own tanning lotion, especially since it will be 100% natural and will not cause any harm to your skin.
To prepare a healthy lotion, you need to mix an equal amount of fresh juice and sunflower oil. Apply evenly to the skin all over the body or just on exposed areas, and feel free to go sunbathing.
It is also very useful to drink a glass of fresh juice before sun treatments; you will get an even, beautiful tan of a pleasant shade and protect your skin from the harmful effects of ultraviolet radiation.
2. It is better to prepare a healthy drink in one go.
3. It is better not to store fresh juice in the refrigerator. All nutritional, beneficial and energy components are destroyed very quickly (within an hour) and the drink will not bring you any benefit.
4. To recharge your energy for the whole day, it is recommended to drink a glass of fresh juice in the morning with the addition of 10-20 grams. milk (10% cream) or vegetable oil. It is in this combination that the drink will bring you the greatest benefit, and the additional ingredient is needed to break down retinol.
5. The vitamin drink can be enriched with fresh juice from apples, oranges or pumpkin.
Carrot juice for children This tasty and healthy drink should definitely be given to children. You can start complementary feeding as early as 6 months, immediately after the main feeding.
Don’t forget to add a little milk (cream), yogurt or sour cream to fresh juice. For flavor and added nutrition, add fresh lemon or orange juice. The result is a very tasty, sweet and healthy dessert for your baby.
Drinking fresh carrot juice is prohibited:
– for stomach and duodenal ulcers
– in case of individual intolerance
– for liver dysfunction, colitis, increased stomach acidity and any gastrointestinal diseases
– children up to 6 months
– For patients with diabetes, it is better to consult your doctor
carrot juice The most delicious and healthy drink will be one prepared at home. You need to wash the carrots well with a stiff brush.
There is no need to clean it at all, since all useful microelements and vitamins are located near the surface.
Pass the root vegetables through a juicer and strain through gauze. Add milk, butter or dilute with other juices to fresh juice. Drink right away!
You will need:
How to cook:
1. Wash the carrots thoroughly with a brush and pass through a juicer.
2. Leave the fresh composition for 2 hours to infuse.
On a note! If you want to get pure juice without pulp, then you need to additionally pass the drink through 2-3 layers of gauze.
3. Pour the fresh juice into a saucepan, add sugar, lemon and after boiling, keep on the stove for 8-10 minutes over low heat, stirring all the time. The sugar should be completely dissolved and the drink should not bubble.
4. Pour the drink into jars and sterilize for 25-30 minutes.
5. Cover the hot jars with a thick towel or blanket for a day. Only after cooling can it be stored.
Bon appetit!
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Carbohydrates
Carrots are a genus of plants in the Apiaceae family. Carrot juice is the real king of vegetable juices. It is truly a very healthy and valuable drink containing vitamins and nutrients.
The calorie content of carrot juice is 28 kcal per 100 grams of product.
Carrot juice contains vitamins, potassium, calcium, magnesium, silicon, iodine, carotene.
It is not surprising that carrot juice is an excellent assistant in the treatment and prevention of many diseases: it improves vision, dilates blood vessels, and calms the nerves. It helps with anemia, cardiovascular problems, urolithiasis, polyarthritis; vitamin deficiencies and general loss of strength, increases immunity, improves digestion and normalizes metabolism, thyroid function, the structure of teeth and bones, removes unnecessary bile, toxins and cholesterol from the body, protects against dermatitis, relieves eye fatigue.
The juice is a natural solvent for cancer and ulcers, and increases resistance to infections, especially of the eyes, ears, throat, nose and respiratory tract.
For better absorption of carrot juice, you must immediately eat some fatty food, preferably a salad dressed with vegetable oil.
Drinking carrot juice together with being in the sun or in a solarium gives a more lasting and faster tanning effect.
And yet, no matter what beneficial properties carrot juice has, there are also contraindications for its use. If you have a stomach ulcer, gastritis with high acidity, or colitis, you should not drink it, but if you have diabetes, it is recommended to consume the juice in small quantities.
If you take the juice in large quantities, your skin color may change. When treating with carrot juice, it is necessary to exclude foods such as sugar in any form, starch and flour from the diet. If in the first days after starting treatment with carrot juice a person does not feel very well, this indicates that treatment must be continued. To make it easier to take carrot juice, you should add a little fresh cream to it.
It is better to drink it no more than 100 ml per day.
Carrot juice goes well with other vegetable and fruit juices.
It is known that natural fruit juices are very beneficial for the human body. Such drinks are rich in vitamins and microelements that normalize the functioning of systems and organs. But fresh vegetable juices are no less useful. Among all vegetables, carrots are very popular for making juices. The drink is famous for its numerous healing properties. Carrot juice is recommended for consumption for diseases of the liver, digestive system, and gall bladder. But, it is very important to drink the juice correctly so that it brings maximum benefits. Also, its excessive consumption can harm the body.
You cannot talk about the benefits of this or that product without understanding its composition. Many people drink this drink because of its vitamin composition. Thus, freshly squeezed carrot juice is a source of vitamin A and beta-carotene. This vitamin is fat soluble. Therefore, carrot juice must be combined with a small amount of sour cream or vegetable oil. Just 100 grams of fresh juice contains 43% of the body's daily requirement for beta carotene. It is enough to drink 1 glass of drink a day to saturate your body with this component.
This root vegetable is famous not only for beta-carotene. Natural vegetable juice contains vitamins C, B2, B1, E, PP. Speaking of trace elements and minerals, potassium has the highest concentration. 100 grams of carrot juice contains 130 mg of potassium, which equates to 5.5% of the daily value. Also, the drink contains small amounts of the following substances:
The remaining microelements in the product are presented in negligible quantities. The juice of the root vegetable is saturated with phytoncides. Experts have proven that carrot juice is not inferior to vegetables such as garlic and onions in terms of phytoncides. Therefore, the juice is recommended for consumption during periods of viral and colds to increase the body’s protective functions.
Natural carrot juice is a dietary, low-calorie product. Doctors recommend including it in your diet when losing weight. So, 100 grams of juice contains 55 kcal. This amount of calories is safe, suitable even for the most strict diet. There is very little fat in the drink - 0.1 grams. Only vegetable oil or sour cream added to the glass adds fat to the product. Just 1 teaspoon of fat is enough for maximum absorption of vitamin A.
Proteins are contained in quantities of more than 1 gram. Carbohydrates have the highest concentration - 12.5 grams. Therefore, a glass of carrot juice will not spoil your figure in any way, but will only give the body strength and energy. The nutritional value of the product is rich in dietary fiber, cellulose, organic acids, and nitrogenous compounds. It is worth noting that carrot juice is the only product that contains the substance daucosterol (belongs to the group of endorphins).
Even the Ancient Greeks used carrot juice to restore the functioning of the digestive system and treat certain diseases of the gastrointestinal tract. Today, carrot juice is consumed to saturate the body with beta-carotene. This vitamin not only protects the eyes and maintains visual acuity, but also has a rejuvenating effect, protects cells from premature aging, strengthens the immune system, and prevents the development of infectious diseases. Carrot juice has many other beneficial properties.
Carrot juice is recommended for use for the prevention and treatment of cancer. The phytoncides included in the product strengthen the immune system, which fights cancer cells. Vitamin A, which is an antioxidant, and iron prevent tumor growth. Regular consumption of this drink will destroy pathogenic cells and restore healthy tissue. Traditional medicine actively uses a mixture of beet and carrot juice to treat cancer. And this product is highly effective.
A disease such as gastritis is always accompanied by inflammation of the gastric mucosa. Gastritis occurs in chronic or acute form. Drinking juice for this disease can significantly alleviate the patient’s condition. The drink has a good healing effect. So, drinking carrot juice gives the following results:
The main function of the liver is detoxification, cleansing the body of toxins and heavy metals. Because of this, liver cells are destroyed very quickly. With poor nutrition and alcohol consumption, their regeneration slows down and the functioning of the gland is disrupted. Carrot juice is a natural antioxidant that restores healthy liver cell levels. Also, regular consumption of the product protects cell membranes from the negative effects of free radicals.
Experts recommend periodically cleaning the liver. Carrot juice is used for this. It will not only free the organ from toxins, but also saturate the gland with the necessary vitamins E, A, C, and phytoncides. A sufficient level of these substances normalizes fat metabolism and protects the liver from hepatosis. But, it is very important to drink no more than 1 glass of juice per day. Otherwise, the body will react in the form of jaundice.
Pectins, dietary fiber, and fiber, which are part of the root vegetable, normalize the functioning of the digestive system. These substances cleanse the intestines of toxins and waste. Fiber enhances intestinal motility, which allows a person to get rid of constipation. Therefore, 1 glass of carrot juice per day will normalize your stool. Experts advise drinking a small amount of the drink in case of poor appetite (during illness, after surgery).
Carrot juice is recommended for use in cases of helminth infestation. Also, regular consumption of the drink eliminates unpleasant odor from the mouth. Rinsing your mouth with this fresh juice helps heal ulcers, eliminate bleeding gums, and signs of stomatitis. Carrot juice is very useful for the respiratory system. Bronchitis and pneumonia are direct indications for consuming fresh juice.
Many tanning products contain substances found in carrots. Using carrot juice externally you can achieve a beautiful, uniform, and most importantly quick tan. So, it’s worth preparing a special lotion: a mixture of carrot juice and olive oil. The ingredients are taken in equal quantities, and the product is applied to the skin evenly, in a thin layer. Also, before sunbathing, you can drink a glass of fresh juice. This will not only allow you to achieve a beautiful tan, but also protect your skin from the harmful effects of sunlight.
Many girls know that the root vegetable perfectly moisturizes and tones the skin. The product promotes rejuvenation and saturation of the skin with vitamins. It is useful both to drink the drink and to add it to masks, lotions, and tonics. Each of the fresh components has its own effect:
Fresh juice is beneficial for the female body. Beauty and health of skin, nails and hair are very important for every woman. By drinking this drink, all this is not difficult to achieve. But girls are not only concerned with beauty. Scientists have found that carrot juice can help get rid of some forms of female infertility. So, with regular but moderate consumption of the product, the production of female hormones is restored. Thanks to this, the functioning of the genitourinary and reproductive systems is normalized.
Some doctors, when conducting complex treatment of female infertility, also include juice therapy. Just one glass of root vegetable juice on an empty stomach improves ovarian function, which normalizes hormonal levels. This method is most effective for problems with ovulation and polycystic ovary syndrome. So, after some time of such treatment, the chances of successfully conceiving a baby increase.
Fresh carrot juice is extremely useful for pregnant girls and nursing mothers. During the period of bearing a baby, a woman should receive the entire complex of minerals, trace elements and vitamins. Since all the body’s forces are aimed at protecting and developing the fetus. Carrot juice provides the necessary substances. In general, the product has the following effects:
Drinking carrot juice is beneficial not only for the nursing mother, but also for the baby. Together with mother's milk, the child receives all the necessary substances for the formation of general immunity, the formation of the bone and nervous system. Just 1 glass of the product per day will increase lactation.
Carrot juice has both benefits and harm. Thus, the harm of carrot juice can be traced in the presence of certain diseases. You should not drink this drink during periods of exacerbation of the following diseases:
Doctors do not advise using the product if you have a disease such as diabetes. It is very important to monitor the doses of fresh juice consumption. It is acceptable to drink 1 glass of juice per day. Uncontrolled drinking of fresh carrots provokes the following body reactions: headaches, drowsiness, lethargy, increased fatigue, jaundice, increased body temperature.
Only freshly squeezed juice prepared independently will have maximum benefits for the body. Using a juicer, the cooking process will not take much time. Initially, the carrots are washed and peeled. It is important to peel the carrots very finely, because the maximum amount of useful components is concentrated under the peel. Next, the root crop is cut into small pieces and loaded into the juicer. The drink is ready to drink.
You can also use a simple grater or blender. The vegetable is grated on a fine grater or chopped in a blender. The resulting pulp is squeezed through gauze. The resulting juice is ready for consumption. It is advised to let the juice brew for 10-15 minutes. If the fresh juice is too thick, it can be diluted with a small amount of purified water. You need to drink the drink within 40 minutes after preparing it. Over a long period of storage, the product will lose a large number of beneficial properties.
To treat and prevent diseases, you need to drink juice in the morning, on an empty stomach, half an hour before breakfast. In order for vitamins and microelements to be quickly absorbed, you need to add 1 teaspoon of any vegetable oil to a glass of juice. Carrot juice goes well with other fresh juices, so you can safely combine different options and discover new tastes.
Fruit and vegetable juices are tasty and healthy. They are recommended for children from a very tender age, and adults enjoy drinking these delicious drinks. However, most often, when we think about the calorie content of food, we do not pay attention to the energy value of drinks. And for juices, unlike coffee or tea, it is not small.
Of course, the most beneficial are freshly squeezed juices without sugar. However, this product must be consumed within a few hours after production. This is worth remembering when purchasing these juices in the store. They are usually kept in refrigerators or on ice sheets. And the bottles indicate the exact squeezing time and expiration date.
Vegetable juices have the lowest calorie content. The most popular is tomato. Its owners often preserve it so that this drink is suitable for consumption for several months. Another favorite vegetable juice by many is carrot. However, it is worth using it combined with a little cream. Animal fats will help the body absorb all the beneficial substances of carrots. Calorie content of carrot juice with cream is 85 kcal.
The energy value of fruit juices is much higher. It correlates with the calorie content of the fruits themselves. Thus, pineapple, peach and grape juices can be called the most energetic (120, 100 and 135 kcal per glass).
However, do not forget that this drink contains a large amount of carbohydrates, so you should not combine it with food. Also Due to the high concentration of acids, freshly squeezed fruit juices are not suitable for people with high acidity, ulcers or other stomach diseases.
The table below provides calorie information freshly squeezed juices.
To get a freshly squeezed fruit or vegetable drink, you need to have a juicer, and the consumption of fruit is significant. It is much easier to purchase ready-made packaged juice. However, it is worth knowing here that The reconstituted product is sold in boxes - powder diluted with water. Such a drink would not have a very rich taste, so manufacturers add sugar. As a result, calorie content increases.
| calorie content per 100 g | calorie content 1 cup (250 ml) |
|
| Calorie content apple juice | 46 kcal | 115 kcal |
| Calorie content orange juice | 60 kcal | 150 kcal |
| Calorie content tomato juice | 21 kcal | 53 kcal |
| Calorie content carrot juice | 56 kcal | 140 kcal |
| Calorie content pineapple juice | 46 kcal | 115 kcal |
| Calorie content grape juice | 70 kcal | 175 kcal |
| Calorie content multifruit juice | 48 kcal | 120 kcal |
| Calorie content peach juice | 68 kcal | 170 kcal |
| Calorie content cherry juice | 51 kcal | 130 kcal |
| Calorie content grapefruit juice | 38 kcal | 95 kcal |
If the temptation to drink juice is too great, then choose series that do not contain sugar. An excellent option is drinks for baby food. Most often, these products are of higher quality.
Carrots are one of the few vegetables whose benefits we have known since childhood. It would seem that we know everything about her. But it turns out that there are some benefits of orange root that we don’t know everything about. For example, carrot juice is healthier than the vegetable itself. Freshly squeezed carrot juice is recommended to be drunk from early childhood to old age. It has unique properties, is an inexhaustible source of nutrients, is ideal for maintaining health and increasing immunity, and has virtually no contraindications. The bright orange drink is ideal for maintaining oral health and helps solve stomach and intestinal problems. It is unique for eye and skin health. It also has other benefits that few people know about. That's what we'll talk about today.
Carrots can rightfully be called “orange gold”. It contains more than 500 useful elements. It is a rich source of essential vitamins and minerals for the body. Freshly squeezed carrot juice is truly valuable for the body, so you should drink it every day.
1.Beta-carotenes are among the most beneficial compounds in carrot juice; they are powerful, blocking and protecting the body from cancer. They are extremely necessary for the liver because they take part in the metabolism of vitamin A.
2. In addition to beta-carotene, carrot juice supplies the body with And prevents degenerative changes. In addition, it takes care of bone and dental tissues, a healthy heart, blood pressure and resistance to infections.
3. Alpha carotene helps prevent lung cancer and directly affects life expectancy. The body can obtain the largest amount of this nutrient from baked or lightly fried carrots and carrot juice.
In addition to the above compounds, it also contains other useful elements, the main of which are: vitamins B1, B3, B6, K, C, potassium, phosphorus, magnesium, manganese, molybdenum, fiber.
Such a rich vitamin composition gives the right to claim that carrots and their fresh juice are extremely beneficial to the human body.
The presence of beta-carotene in juice makes it a rich source of vitamin A, which has a positive effect on strengthening the immune system. A sufficient amount of it helps improve vision and prevent cardiovascular diseases, strokes and heart attacks. Vitamin A keeps the mucous membrane of internal organs healthy and protects against infection by pathogenic microorganisms.
The presence of potassium in carrot juice helps reduce cholesterol levels. This has a positive effect on the functioning of the liver, since the amount of fat and bile in it decreases. Potassium, along with manganese and magnesium, stabilize blood sugar levels, counteracting the development of diabetes.
Vitamin K contained in carrot juice helps blood clotting. For this reason, carrot juice is useful to drink for menstrual irregularities.
The same vitamin K takes an active part in the protein structures of the body. It helps in binding calcium, which helps in faster healing of broken bones. Potassium, which carrot juice is rich in, also improves the condition of bone tissue.
Regular consumption of juice helps remove toxins from the liver and kidneys. It prevents the accumulation of fat, promotes faster digestion of food, breaks down kidney stones, facilitates their removal from the body, and counteracts weight gain and the possibility of obesity. A glass of juice a day is an excellent opportunity to combat such problems without resorting to medical remedies.
People have long been using carrot juice to treat colds - flu, bronchitis, acute respiratory infections, coughs, as well as skin diseases - ulcers, rashes, psoriasis, measles and others.
Carotenoids found in carrots and other orange vegetables are powerful antioxidants. They help reduce the risk of the most dangerous diseases, such as cancer. Vitamin C, beta-carotene, lycopene, lutein, zeaxanthin can fight DNA damage, inflammation in the body and cell mutations and protect against the development of various diseases - breast, ovarian, prostate, bladder, colon cancer and serious chronic diseases.
In addition, the beneficial substances in carrot juice help prevent Alzheimer's disease, help protect the brain, and improve memory. They counteract the oxidation processes of brain cells, which inevitably entails a weakening of their ability to receive signals from nerve cells.
Daily consumption of juice is an effective means of protecting the body from destructive processes caused by metabolic disorders and age-related changes.
Beta-carotene, lutein and zeaxanthin found in carrot juice help maintain eye health. A deficiency of beta-carotene can lead to macular degeneration, blindness, and cataracts, while a deficiency of lutein and zeaxanthin affects age-related vision loss.
One glass of carrot juice contains four times more of the above vitamins than the body needs, i.e. fully and completely satisfy his needs.
Carrot juice is an excellent remedy for healing teeth and gums. By consuming it, you increase blood flow to the mouth. This prevents the growth of bacteria in the oral cavity, the appearance of caries and helps maintain tooth enamel in optimal condition. Carrot juice helps remove plaque and stains and strengthens the body's ability to fight bacteria and toxins.
Thanks to ongoing research, scientists have proven that a glass of orange drink increases a healthy appetite. This is especially important for sick and older people who may suffer from lack of appetite due to digestive disorders. The same problems are typical for sick children. To stimulate a healthy appetite, you need to include carrot juice in your daily menu or drink it several times a week.
Carrots are rich in fiber, which takes care of the condition of the excretory organs. Carrot juice helps reduce and soothe the symptoms of gastric upset due to intoxication. It should be drunk by people suffering from gastritis. For the intestines, the effect of juice can be compared to a cleansing agent, which helps remove unwanted bacteria in the intestines and promotes better absorption of nutrients. The carminative nature of carrot juice increases metabolism, relieving unnecessary gases from the stomach and intestines.
If work, study or circumstances are associated with great psychological stress and nervous experiences, be sure to include carrot juice in your diet. It contains phosphorus and potassium, which help to find peace of mind and relieve excessive nervousness. The same portion of an orange drink will help get rid of excessive fatigue and add a new portion of internal energy.
Vitamin A and beta-carotenes must be present in sufficient quantities in the diet of expectant mothers. It is these substances that have a huge impact on the biological composition of mother's milk and its quality. Young mothers, when feeding their baby with breast milk, need to drink carrot juice more often.
Provitamin A from carrots and juice helps restore cells damaged by a polluted atmosphere. It also regulates the sebaceous glands on the head. Your hair will not be greasy and your skin will not be dull and tired if you drink carrot juice daily.
Vitamin A is called the beauty vitamin. Constant consumption of carrot juice will definitely have a positive effect on the skin. She will be healthy, well-groomed, elastic and young. And if you have damage to the skin surface, use carrot poultices, as women have done for many centuries. Vitamin C found in carrot juice enhances the skin's ability to heal faster, fight infection and noticeable signs of inflammation. 
Many of us love the natural taste of natural carrot juice. But there are also those who mix it with other, no less healthy and tasty juices of pineapple, apple with the addition of ginger, mint, and cinnamon. In any case, carrot juice is a drink rich in antioxidants that fights cancer and normalizes the functioning of many organs. Scientists say that juice is healthier than raw carrots because it contains much more beneficial nutrients. Want to make sure?
Drink freshly squeezed carrot juice daily, burn excess fat, lose weight, get a slim body, glowing, beautiful skin and long happy years of life. Be as healthy and happy as your soul desires!
