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Usage coconut milk became the basis of the creativity of one Australian vegetarian girl, known on Instagram under the name Ami. The girl uses coconut milk like a canvas, adding fresh fruits, berries and flowers to it instead of the usual cereal or muesli. Due to this, the palette becomes so picturesque and attractive that the food in large bowls, where she lays out the prepared products, looks more like colorful still lifes or collages.

It should be noted that coconut milk is an excellent alternative to cow's milk, especially for people with lactose intolerance. It is widely used in Asian and Indian cuisine, for making cocktails and other soft drinks. Coconut milk contains many beneficial substances that help the body protect itself from infections and diseases. It is very beneficial for the skin and stomach - the delicacy is much better digested than regular cow's milk. In addition, coconut milk helps balance sugar levels due to the presence of manganese in its composition; relieves inflammation of the joints due to the presence of antioxidants; lowers blood pressure due to the presence of potassium and increases hemoglobin due to the high concentration of iron. (You can learn more about the benefits of coconut and coconut milk from the video at the end of the article).

Coconut milk is made by soaking the extracted coconut meat in hot water to create a thick coconut cream, which is then diluted. The liquid has a sweetish taste with refreshing exotic notes. Coconut milk is a common ingredient in Asian and Indian curries and soups.
For its nutritional value (the amino acids it contains make it possible to replenish the daily nutrients a person needs with just one glass of drink) and for its plant origin, coconut milk is highly valued by vegetarians.

Ami is a blogger from Sydney. She is a vegetarian and has made coconut milk the basis of her artistic photographs, which she posts on Instagram. Her coconut milk bowls, which she filled with fruits, berries and floral elements, quickly attracted the attention of tens of thousands of users. Not all of them are vegetarians, but absolutely everyone admires the colorful works of the Australian woman.

By following the link you can see how the girl organizes food styling - arranging food products from shaped cut fruits, creating her own exquisite compositions. She carefully selects colors, shapes and textures in the same way as when creating a collage or painting. In this case, the Japanese proverb that first a person “eats with his eyes” is very appropriate. So it's no wonder if you get hungry just looking at these creations of citrus, fruit and edible flowers, which Ami mixes to create exquisite shades of color such as purple and light blue.

If you want to try making your own milk and fruit collage, Ami generously shares her culinary secrets. She often posts recipes in the captions on her Instagram page.

The perfect breakfast or dinner for vegans and more! A gentle banana smoothie with coconut milk is an amazingly tasty and nutritious drink that can be prepared in just a few minutes.

So, we can conclude that it is simply impossible to think of a better and healthier breakfast. To make a banana and coconut smoothie, we will need:

• 2 ripe bananas
• 1/4 coconut
• 1/4 tsp. vanilla (can be replaced with cinnamon, carob, cocoa powder, etc.)
• drinking water

Open the ripe coconut, pour the milk into a separate bowl, split 1/4 of the coconut into small pieces and grind with a blender until smooth. You must have a very powerful blender, it is important that the coconut turns into a homogeneous mass. If necessary, you can add coconut milk to the blender bowl to make blending easier.

Cut the bananas into large pieces (to make it easier to put in a blender).

Add bananas to coconut puree, add vanilla and water and beat again. Add water to taste, so as to turn the puree into a thick cocktail, but not lose the desired consistency.

A smoothie with coconut milk is a nutritious drink that will not only invigorate you and keep you in good shape all day, but also simply give you a good mood. Coconut milk goes well with fruits and berries, so you can make a dessert based on it to suit every taste.

• With strawberries or raspberries and cereal. Place 1 banana, 1 cup of berries (strawberries or raspberries), ½ cup of oatmeal, sugar to taste in a blender bowl and pour in a glass of coconut milk. Beat. Pour into transparent glasses, garnish with fresh berries and mint leaves on top. According to the recipe, strawberries can be used both fresh and frozen.
• With kiwi and strawberries. Mix half a banana in a blender with diced kiwi (1 pc.), sweet strawberries - 5-7 pcs. and a glass of coconut milk (can be replaced with regular milk).
• With raspberries. Blend a glass of coconut milk, sliced ​​banana, half a glass of strawberries, raspberries and a teaspoon of honey in a blender until smooth. Try it. If unsweetened, add a little more honey and mix again. If using unfrozen berries, you can add a few ice cubes.
• With strawberries. For one serving you will need a banana, chopped into slices, 10-12 (fresh or frozen), 100-120 ml of coconut milk. Beat the ingredients using a blender. A healthy and tasty drink is ready.

The amount of liquid can be increased or decreased, it all depends on how thick the drink you prefer.

With blueberries. For one serving of smoothie with coconut milk, blueberries and banana you will need:

• one peeled orange;
• sliced ​​banana;
• a glass of blueberries;
• a glass of coconut milk;
• a few ice cubes.

How to prepare: Beat all ingredients until smooth. Add ice last.

If you want to get a drink with a more delicate consistency, then instead, you can only use its pre-squeezed juice (for example, in a blender) without pulp.

With raspberries. Place half a glass of berries, 100 ml of natural yogurt, 100-150 ml of coconut milk, one sliced ​​banana, 1-2 teaspoons of honey and a few fresh mint leaves into a blender bowl. Shake and pour into glasses. Decorate.

You can use milk purchased in cans or bags, or prepare it yourself. To do this, drain the water through one of the holes in the lower part of the fruit, then split it into two parts.

Using a sharp knife, remove the coconut flesh, grate it on a fine grater, place it in a container and pour boiling water in a 1:1 ratio so that the water level is level with the grated shavings. After half an hour, strain and squeeze the raw materials. Keep refrigerated. The product has a limited shelf life.

Coconut and banana smoothie

To prepare two servings of a nutritious drink with the most delicate texture you will need:

• coconut pulp - half of a medium nut;
• small banana;
• 120-150 ml milk;
• 100-150 ml coconut cream.

How to cook:

1. Cut banana with pulp into small pieces.
2. Place all ingredients in a blender and blend.
3. Pour into glasses, garnish with coconut flakes.

To make a coconut smoothie with frozen banana, place the sliced ​​fruit in the freezer 30-60 minutes beforehand.

Smoothie with coconut milk, banana and cocoa

To prepare a drink with chocolate notes, you will need to combine slices of one small banana, 100 ml of coconut milk and 2 tablespoons of cocoa and honey in a blender. The finished smoothie can be decorated with coconut flakes.

Coconut-ginger smoothie

Smoothies give you the opportunity to simultaneously enjoy the taste of seemingly incompatible products. You will need:

• banana;
• coconut milk - a glass;
• 1-2 cm of ginger root;
• a pinch of ground cinnamon;
• 2 pcs. ground cardamom seeds.

How to cook:

1. Half an hour to an hour before cooking, place the banana cut into small slices in the freezer.
2. Peel and grate the ginger root.
3. Beat milk, grated ginger, ground cardamom seeds, banana in a blender.
4. Pour into glasses, sprinkle with cinnamon or coconut flakes.

Cardamom gives a special piquancy to the drink. The taste of the spice is difficult to describe in words; it is something both hot and delicate, with a refreshing effect. The aromatic spice slows down the aging process in the body, normalizes metabolism, strengthens the immune system, removes bad cholesterol, and is used to freshen breath.

Ginger is no less useful and also has a wide range of effects on the human body.

Recipes with tropical fruits (mango, avocado)

With avocado

This recipe will certainly appeal to those with a sweet tooth, but it is worth noting that the drink has a calorie content of just over 450 kcal.

You will need:

• avocado;
• 100 ml coconut milk;
• 2-3 tbsp. l. condensed milk;
• 0.5 tsp. vanilla extract;
• ice cubes.

How to cook:

1. Remove the pit from the avocado and scoop out the pulp.
2. Mix all ingredients in a blender until smooth.
3. Pour into glasses. The drink is ready to be served.

Thanks to its rich vitamin and mineral composition, avocado (“alligator pear”) improves memory, reduces blood pressure, normalizes the functioning of the cardiovascular system, is a natural antioxidant, strengthens the immune system and increases the body’s resistance during the cold season, has a positive effect on the nervous system, and relieves fatigue. .

With mango (two recipes)

There are many options for an exotic drink. The simplest one is to mix coconut and mango milk, add water as needed, and sweeten with honey. There are also more complex recipes. You will need:

• a glass of coconut milk;
• half a mango, peeled and diced;
• 2 tbsp. l. flax seeds (can be purchased at the pharmacy);
• 1 tbsp. l. coconut flakes;
• 1-2 tsp. honey

How to prepare: Grind flax seeds in a coffee grinder until coarsely ground. Place all ingredients in a blender and blend.

Another recipe: Blend 100 ml coconut milk, diced mango, banana, 1-2 scoops of vanilla ice cream and fresh juice of one lime until smooth. The tropical drink is ready.

Mango has long been a rare exotic fruit on our table. Its beneficial properties are extensive, but do not forget that it is not recommended to eat more than two medium ripe fruits per day. For those who decide to try it for the first time, it is important to know that it is a strong allergen.

Coconut smoothie with coffee

To prepare this morning invigorating dessert you will need:

1. Brew natural black coffee (100 ml) in any convenient way or brew instant. Let cool at room temperature.
2. Mix cooled coffee, sliced ​​banana, coconut flakes (1-2 tbsp), coconut milk (50 ml) and sugar to taste in a blender until smooth. Ready!

Smoothies are a healthy, tasty, low-calorie product. It is literally a storehouse of vitamins, micro-, macroelements and fiber, and the options for its preparation are countless. It all depends only on your imagination and willingness to experiment with taste sensations.

photo: depositphotos.com/Olyina, fahrwasser

Banana smoothie is becoming popular and the word smoothie is doing wonders. In fact, it is a thick drink made from fruits or vegetables with the addition of juice and milk, prepared in a blender.

Smoothies are prepared from fresh ingredients, so all vitamins, fiber, and nutrients are preserved. The base of today's smoothie will be banana. Banana is ideal for making smoothies due to its dense texture and taste.

How to make a banana smoothie

The recipe is simple, coconut milk, banana, ice and you have a real tropical cocktail at home, even if it’s winter outside. Smoothies can be safely included in the healthy diet section, as the recipes contain natural ingredients. If you don't have coconut milk, replace it with regular milk, cow's milk, or soy milk.

To make a banana smoothie you will need a blender. Today, a blender is an indispensable assistant in the kitchen.
Coconut milk adds a unique tropical taste. Coconut milk is a versatile product that can be used in cooking, skin and hair care.

• 100 gr. coconut milk
• 100 gr. plain milk
• 1 banana
• Vanilla extract (to taste)
• Ice (optional)

Many smoothie recipes include ice, but this is not necessary. The fact is that the first smoothies began to be offered in California in the 1930s, and there the climate is warmer. Add all ingredients to a tall glass, mix well with a blender and enjoy!

Variations of banana smoothie

1. Add fresh strawberries.
2. Add fresh or canned pineapple slices.

Read: . If you have original smoothie recipes, share with us!

Coconut milk and persimmon smoothie. What could be better than starting your day with fresh vegetables or fruits? And what could be better than starting your morning with a soft, gentle and pleasant drink - a smoothie? And what could be better if the smoothie includes coconut with its healthy fats and carbohydrates? Here is a simple and very healthy recipe for a raw food drink - a smoothie with coconut milk and persimmons.

Coconut Milk and Persimmon Smoothie Recipe

Compound:

Coconut milk 200 ml
Persimmon 100 gr

Step 1 Making a Coconut Milk and Persimmon Smoothie

Rinse thoroughly and remove seeds and stems from the persimmon. Cut into arbitrary pieces.

For this dish, it is advisable to use soft or overripe persimmon varieties. Then the smoothie will be more tender.

Take coconut milk. For people following a raw food diet, I recommend fresh coconut. Canned coconut milk also works well.

Add coconut milk and persimmons to a blender. Grind all ingredients until smooth.

Our coconut milk and persimmon smoothie is ready

Bon appetit!

If we add 30-50% more persimmon to our dish, we may end up with a pudding instead of a smoothie.

Smoothie

Persimmon is not only a tasty fruit, but also healthy. Eating persimmon in the morning has a beneficial effect on digestion and treats indigestion. The content of fructose and sucrose allows you to nourish the body with healthy carbohydrates and give energy