But now, when I’m already over 40... This probably won’t happen.
Here's my story:
I was married twice, from the 1st marriage I had a son and a daughter, 2nd marriage, I work, I fully support myself and my children, I pay the mortgage. Now we live together with children.
My parents lived poorly, often argued, my father drank. Mother was always angry, irritated, and this atmosphere was felt in the house: there was a feeling that an ax could be suspended in the air. Mother never said good things to me, kind words, scolded me more often, although I behaved well and studied with straight A’s. But she was always not happy.
Sometimes she beat me. My brother and I (he is older) grew up without grandparents. Therefore, throughout my childhood I did not feel love and support in my family, I grew up alone. At school, many of my classmates didn’t like me because they thought I was too perfect: I was always cleanly dressed, my uniform was ironed, I wore white collars, and I was an excellent student.
My mother literally got me married. Hurry up. I understood that marrying a student - a classmate - would most likely face even greater difficulties, such as living with my mother-in-law, or in general his entire family, plus financial problems, and so on. Therefore, if I got married, I wanted then for an independent person and preferably so that once and for life.
Came out. In the first marriage, the husband is 9 years older. He grew up in a family without a father, raised by his mother and aunt, who was never married and had no children of her own; did not serve in the army. We got married when I was 21 years old, and he was 2 weeks away from his 30th birthday. Less than a year passed after the wedding when he first became interested in another girl.
I was very worried: I lost weight, became haggard, could not sleep or eat. Everything happened in front of the entire team (we worked together). I ran away to my parents - my mother brought me back. But it was a betrayal and I couldn’t forget it.
We lived under the same roof for 5 years. When my son was born, a different life began: 5 days a week my son and I were with my parents, on weekends my husband brought us to his place (he lived outside the city, 15 minutes from the city, in a service apartment).
Two years later, a daughter was born. The guest marriage continued. This did not suit me and I asked my husband to purchase a joint home in the city. We both worked and buying a home would not be difficult.
But he said: “Why do we need an apartment? My mother has an apartment, your parents have one too”... I wanted a normal family for both me and my children. Families in which parents and children live together raise the children themselves rather than grandparents, but he did not think this was necessary. At some point I realized that I was tired and filed for divorce.
He asked me not to get a divorce. He said that he realized how dear we are to him and now he will try and is ready to change everything. But I had already decided everything and, moreover, I didn’t believe him. I understood that Nice picture his own well-being is more important for him, because he is in plain sight, a leader.
Then there was a 2nd marriage for 3 years. But I don’t even know why he was there. He turned out to be an alcoholic. Later I found out that his father had been drinking all his life. I helped this husband buy a new car to create a business venture. Image before customers; when difficulties arose (suppliers abandoned me), she took on 2 loans for him; helped him enter college, because he needed a high school education for further work; even to the sea and abroad for the first time in his life he went only with me.
On my part, irritation accumulated, because this was not the example I wanted for my children and not my eldest son. On Saturdays from lunch he would get drunk on beer and sometimes something else stronger, and on Sundays he would lie on the sofa all day. My patience ran out when, before the New Year, he said that he earned only 1 thousand rubles and spent it on washing a car.
After the holidays, I asked him to leave and after another six months we divorced.
Then I met a man 15 years older, who has 3 adult daughters and all are married. The eldest is 10 years younger than me. He persuaded me to move with him to another city with the children. I agreed, although my mother and first husband were against it.
This decision was truly a “triumph of hope over reason.” I thought that this time everything would definitely work out: an adult, experienced, economical. But when I came to him, I realized what it was like to live in someone else’s house.
When I was sick, he either forced me to work or simply did not pay attention. If his daughters came, then no matter what they did, no matter how they behaved, everything was fine, I had to ignore it, smile at everyone and look after everyone.
My children are, of course, strangers and must always be raised. My man’s relationship with my son did not work out, but with his daughter it was more or less normal.
When I told him that he was hurting me, that I didn’t like some of his actions towards me or my children, he was offended by this and did not talk to me for weeks. He wanted to completely re-educate me and transform me into my almost 40 years.
He wanted me to quit my job (and I have a good profession that feeds me and my children, 18 years of experience) and help him copy papers and run to the post office; wanted me to sell my apartment so as not to pay the bank% - you...
I endured for 2.5 years, although if it weren’t for the children whom I took to a foreign city, I probably would have run away from him after another 3 months of living together. I realized that he doesn’t love me at all, it’s just convenient for him that the house is always clean and comfortable, there is hot food, and so on. I realized that I don’t get anything in return, no attention, no care, nothing...
In general, the children and I went to rented apartment 3 month ago.
All this time I’m coming to my senses, but I don’t forget about the children, work, I take care of the house, as before, I do physical education. Even my daughter finally got involved in morning jogging. Now we are waiting for school to finish so we can go back home.
But the same questions still plague me: how to live further? There is a feeling of guilt both before the children and before the first husband. My relationship with my mother is strained, probably even more so on my part. This is connected both with my childhood memories and in general with her attitude towards me. And there was also this situation: some time ago, after a divorce from her first husband, she kicked us out of her 3-room apartment.
Apartments, although I did there major renovation, changed all the furniture and appliances. It felt like she was just waiting for me to finish the renovation. And then she started throwing her fists at me and ran to the local police officer and to the emergency room to get certificates. After that we left for a rented apartment. And we didn’t communicate for 3 years.
I apologize for the confusing story in places and thank you in advance for your answers.
In the life of almost every person there is a period when the strength to live becomes less and less, perhaps the strength leaves completely. I want to give up, give up everything and hide deep under the blanket, or even deeper - under a meter layer of soil. But we all understand perfectly well that going out the window is not an option, and we should look new road in life, and perhaps repair the old one. So where do you start on this path of spiritual restoration?
First you need to find out where the legs grow from, that is, find the cause of this problem. Often this problem lies on the surface. It could be a loss loved one, physical disabilities, financial difficulties, drug or alcohol addiction, perhaps something else, you can’t list everything. Or perhaps the essence of the problem lies within a person, it is possible that in the world around him everything is quite sweet and smooth, but the hands themselves give up every day more and more and the strength becomes less and less.
If the problem is obvious to you, or perhaps it is a whole mountain of troubles that has piled up over a certain period, then you need to start solving it, and even think about what to do. Yes, there are difficult life situations, but everything in our world can be solved. First, you need to understand what mainly led to such a state when you give up. Then you need to understand what to do next, gain optimism and meet difficulties halfway. Yes, it is not easy, but it is in such situations that character is strengthened and the will to live is manifested. It is also necessary to enlist the support of truly close people. We need to admit to them and to ourselves that there are certain circumstances that need to be overcome. It may be worth asking them for some help or at least moral support.
After you start solving your external problems, you need to remember that not everything always works out right away. Perhaps the difficulties will not go away immediately. It is likely that this will be a rather difficult battle with a pile of life’s troubles. But don’t give up just at the first failure. Really strong and successful people always struggled with a pile of problems at the beginning of their journey, and did not even think about retreating. Desire and perseverance are the foundation for overcoming the crisis of life circumstances. You just need to set a goal and start moving towards it. Nothing can stop a person who knows what he wants, and the main thing is to focus on his goal.
If the problem lies within, then starting to move towards its solution is somewhat more difficult. Often a person cannot understand without outside help what is wrong with him, and yet nothing works out in business. It seems like there are arms and legs, and the head is also in place, but I’m unlucky in life, and it’s becoming more and more difficult to deal with it. This requires specific self-analysis; of course, you can go to a specialist, but saving a drowning person is the work of the drowning person himself, and you will have to get out on your own. A specialist will help and this is important, but your work will be the main one.
First you need to understand the essence of the problem, find out what is missing inside and start working on it. Perhaps you lack self-motivation for something, but this is a trait that needs to be trained like a muscle. Perhaps there is a lack of determination; this trait also needs to be trained. An excellent solution to all internal problems would be to study thematic literature in those areas in which there are problems. Indeed, what could be better than reading books where it is written in detail how to live, how to become happy and achieve success in your endeavors. It is this method, combined with introspection, that will help change your views on certain things and improve your quality of life.
But without small joys it is difficult to build real happiness, which is why you need to periodically pamper yourself. You should reward yourself from time to time with things that truly bring you pleasure. Having climbed another mountain, it’s worth stopping and having a bite of your favorite ice cream or watching your favorite movie. Indeed, these little things work effectively, the brain begins to understand what it is working for and what it is striving for, and it itself is in a good mood. This method has been known for a long time and is called “Carrot and Stick”, using it is quite useful, but the hardest thing is to find it within yourself effective leader, who will both customize and encourage on time.
If you imagine your future filled with life, success, joy - that’s exactly what it will be. If you think that another portion of failures awaits you next, then this is destined to come true. Those thoughts that 
live in our heads and are realized over time. If you have no strength left to live, remember what you were thinking about Lately? Most likely, your thoughts were completely negative, and you used them to consume your life energy every day.
The solution to this problem is obvious! You need to set yourself up for the best every day. At first it may seem stupid and pointless, but this is only because negative thoughts have been controlling you throughout the last time. Then more and more often you will notice the appearance of Have a good mood, and increase positive energy. As a result, positive thoughts will naturally come to your head, and you will have a lot of strength to overcome life’s troubles.
As a result, we can draw the following conclusion : in order to deal with all external and internal problems, you mainly need to take a closer look at yourself and do it better with the help of a specialist.
Indeed, all problems are within us; another question is how difficult it is to break this vicious circle of troubles in order to allow yourself to breathe freely and enjoy life. To do this, you should use all the above actions together, because it will be easier to overcome difficulties if you use several levers of pressure on them at once. In the life of every person, from time to time there is a certain crisis in relationships with society or with oneself.
In any case, the main thing is never to give up, never give up, and look into the future with optimism!
Sooner or later everyone asks themselves the same question - how to live further? Most often this happens after the loss of a loved one, separation, betrayal or other events that pull the ground out from under your feet. Some people look for answers alone, others among noisy companies, and some don’t even have the strength to go in search.
How to live on if you have no strength and don’t want anything? Determining how to live can be quite easy if you have desires and goals, but the same question is perplexing if you lack desires and motivation. Such a condition can be temporary and occur quite easily, or it can take on a chronic form called apathy - it is a medical term that reflects disorders in the mental sphere. There is no need to immediately diagnose yourself; for many people, apathetic moods are a periodically encountered norm, and these problems can be solved quite independently, without turning to doctors or medications.
It is important not to confuse the lack of desires and strength with simple laziness. This can be easily distinguished - laziness disappears as soon as a sufficient stimulus appears, followed by a surge of strength and activity, the person’s eyes light up. In a state where there really is no strength, not a single stimulus will make a person jump, and when the sphere of needs and desires is frustrated, there will simply be nowhere for the motivational component to arise.
In case of malfunction of any organs, the onset of a viral disease, or at the time of exacerbation of a chronic illness, the body’s reserve reserves are aimed at eliminating these problems, so there may simply not be enough energy for everything else. Lack of vitamins winter period, chronic lack of sleep undermines the body's strength. Moreover, it will not be possible to fight such problems by increasing motivation and working through willpower - the lack of sleep will need to be compensated by establishing a routine over a long period of time, and not just one night, and the lack of nutrients will need to be restored in consultation with doctors. Physical exhaustion from prolonged work requires rest for the body, otherwise more serious health problems will occur after a lack of strength and desire.
Often you don’t want anything and the presence of a feeling of powerlessness is due to emotional burnout, characteristic mainly of people in helping professions or workaholics, and is often reflected specifically in the professional sphere, without affecting the rest of their lives. In the case of emotional overload during communication, powerlessness in any form of contact can occur, and long-term monotonous work can completely kill aspirations and creativity. Depression and moments of crisis can plunge a person into a similar state with the same ease as physical disorders. Among the many reasons, it is necessary to single out the one that sucks all your strength and initially concentrate on eliminating it.
It is the loss of the meaning of life that deprives you of your main strengths, so instead of pumping yourself up with energy drinks, it is more logical to deal with your basic life-giving meanings. Such conditions arise from crisis and traumatic moments, when a person loses loved ones, faces serious illnesses, and is forced to radically change his life. Then the previous guidelines collapse, and new ones have not yet been formed, and it becomes completely unclear how to live, and there is really no strength, since exactly as much energy appears as is necessary to realize aspirations. Some can afford to travel to deal with a change in direction, understand where difficulties came from and set a new course, but not everyone can leave their everyday life for introspection inner world. Then the question arises of how to live further if there is no strength and money to provide such a retreat. Fortunately, it is continuity with your usual life that is the key to overcoming this condition.
Spiritually strong people they perceive everything philosophically and as temporary categories, having internal meanings of something imperishable and without an end point - this could be self-development, improving the world, helping those in need. When the meaning is limited to some specific relationships, people, type of activity, then the likelihood of its loss is high, and the more specific and stronger the attachment, the greater the crisis awaits. While continuing to perform your usual actions, consider your life for the presence of such eternal meanings that have value even after your death, even after everything disappears and changes. During this time, you can automatically go to work and cook soup, while mentally noting to yourself whether it makes sense to paint your lips or feed the homeless, go to church or buy a dress - by analyzing such little things you can come across their relevance, despite the changes that have occurred. Following this, an understanding of energy will begin to increase for the performance of such actions that you yourself assess as important - this will be the new course of your life.
If the meaning of life was lost after a certain event, then this happened due to severe psychological trauma, which the nervous system was unable to cope with. Then it will fade away and become less of a concern, but the feeling of not being completely alive may remain, so it’s worth contacting a psychotherapist to work through the situation as quickly as possible - the older the injury, the more difficult the rehabilitation will be later. If there is no opportunity to use help, then try not to hold back your negative and uncomfortable emotions - cry while you cry, scold the world order while a cry breaks out, kick the walls of the institution where it was painful. Everything is fine, as long as these emotions do not remain inside you, because it will take all your strength to contain them.
There are periods when you work so hard that you no longer have the strength, but there is no result, and you get the deceptive feeling that you need to try even harder. It is necessary to slow down and do everything calmly and slowly, reducing the priority of what is being done. Shift your attention to your own condition and, above all, take care of rest, emotional relief and breaks, and only in your free time do what you so zealously strived for earlier. The secret is quite simple - the more you care about yourself, the more resourceful state you are in and then new ideas can be born to optimize the process of introducing new ways of achieving, instead of punching a wall with your forehead when there is an open door a meter away from you.
In developing a strategy for how to live further if there is no strength and money, many begin to diligently save and force themselves to work more - the system is a failure, since it leads to a deterioration in physical condition, emotional well-being, and to the cessation of any progress in business. If you are tired, then you are going the wrong way - you are wasting a lot of energy, working in the wrong places where you can be useful, and not using optimization. If you notice that it’s not working out, then it makes sense to change the strategy for achieving it or the goal itself (well, you don’t teach a parrot to swim, or you teach a dog or a parrot to talk).
Exceeding expectations and impatience can lead to such conditions, so before setting deadlines and hoping for stunning results, monitor the situation regarding what you have in mind. Even a round-the-clock effort may not be enough due to the specifics of the activity being performed; perhaps it would be more important to relax and wait in inaction (remember that you cannot pull grass out of the ground). It is better to do something constantly and in small doses than to try to complete what you have planned in one moment, because both quality and your sense of self suffer from such an approach.
Another point that leads to the draining of internal resources and a destructive result is control. The more processes you try to control, the more nervous you become about the inconsistency of small details, and you lose energy. At the same time, control over everything does not allow you to navigate the situation and change the concept of action in time; it does not allow you to rely on the opinions of others, which takes up your time for constant checks; as a result, you do not respond to changes adequately.
Any problem must begin to be solved by defining it and identifying its causes, therefore it is worth doing the same with a decrease in energy resources and lack of desires. Initially it is necessary to exclude physiological reasons, having passed the examination. Next, you need to adjust your daily routine and the pace of life in general, so that it becomes fulfilling rather than exhausting, and only then begin to analyze the psychological components. Except in cases where the cause of such a condition is known - if it began after the loss of a person or high paying job, during divorce or illness. In some cases, it helps to mentally bring the situation to the most negative level, i.e. illness to death, quarrel to separation, etc. Looking from a different scale of values, it may turn out that the reason is not so critical; in addition, such an exaggeration shakes up the nervous system and revives values.
But not all situations can be adjusted so easily, and if the worst happens to you, then you need to find support in what remains. If you have children (your own, friends, brothers, nephews), then spend more time with them, it would be good to fulfill those promises that you made to them, but still didn’t have time (to go to the movies, fight with lightsabers) - such communication will make your soul feel better is unfrozen, various emotions can be actualized. In addition, communication with children is the most sincere - they will ask you direct questions, and sometimes give you advice that works.
When heavy thoughts and meaninglessness prevent you from living, and you don’t have the strength to go to work, then it’s worth changing the environment as much as possible (at least moving the furniture and repainting the door). Minimize contacts with unpleasant people, the same applies to news coming to you. It is better to remain for a certain time in an information vacuum than to waste crumbs of energy on useless information - at this time it is better to remember what brought you joy, what were your old dreams and begin to realize what even quietly resonates in your soul. In addition to such positive excavations, look for negative ones - old grievances, long-standing anger, unspoken reproaches. Such things, having accumulated over the years, slowly eat up your energy, so by forgiving the offenders, transforming anger into active actions, you remove what was absorbing your resources.
Before you begin to treat apathy, you need to identify the causes of its occurrence. Most often, interest in life disappears for the following reasons:
Lack of desire to live further, depression - all these concepts are just a temporary state of the body, which can and should be fought. If you do not pay proper attention to a depressive state, over time it can develop into a real tragedy. About 3% of the total number of patients with depressive disorder attempt to commit suicide. These are very scary numbers, because our friends and relatives may be in this seemingly small percentage. Don’t withdraw into your shell, look for a way out of the current situation, don’t give up. If you are wondering how to continue living if you have no strength and cannot find an answer, do not hesitate to seek help from a psychologist. He will recommend medications which, in combination with psychological exercises, will quickly return peace of mind and the meaning of life.
Every person experiences a state in his life when the meaning of existence is lost, unbearable melancholy sets in, the colors of the world fade, and he either wants to derail this world or erase himself from its face. The insidiousness of the blues is that it sucks you in like a swamp, and the more you wallow in it, the more it sucks you in. Blues turn into apathy, apathy turns into depression, and depression turns into an unwillingness to live. How to overcome this condition and stop mourning for yourself and your failed life?
There is an exit. Psychologists have in their arsenal proven methods of combating the consequences of the blues. But first, let's understand its causes and consequences. You need to know the enemy by sight. It is always easier to come to an agreement with acquaintances than with strangers. Special techniques developed by practicing psychologists will help you get out of the state of “weightlessness.” They will teach you how to cope with depression and tell you what to do when you give up, lack energy and desire to live.
Where does this weariness of life come from? Scientists say that the tendency to depression is inherited. However, genetic predisposition can be traced only in 40% of cases, the remaining 60% are due to other factors. Fortunately, even hereditary blues can be treated. But before we begin to eliminate the consequences, we need to deal with possible reasons, generating them. Psychologists associate apathy towards life with six main reasons:
The obvious reasons have been sorted out. Most of them can be eliminated without resorting to the involvement of specialists. But what to do with unconscious provocateurs of depression that cannot be taken with your bare hands? They are the ones who most often set the weather and mood. In psychotherapy, there are methods that allow you to bring the subconscious to “ clean water"and reveal the true causes of the blues. Psychologists say that many people experiencing depression are stuck in a difficult life situation and see no way out of it. Practicing art therapist Elena Tararina has developed an original technique that helps you live through the negative history of your life without mental trauma and transform destructive feelings into creative ones.
The technique consists of drawing your experiences, and not with the usual pencils or paints, but with oil. Regular sunflower oil. The uniqueness of this method is that drawing with a soft, transparent, plastic material allows you not to think about the quality and meaning of the drawing, but to completely immerse yourself in the experience. This technique is called art therapy and is used to treat depression. It allows you to find and neutralize the cause of the blues, decipher destructive feelings, improve your mood and even change your life. To draw feelings you will need thin sheets of paper, sunflower oil and cotton swabs.
Perform the technique every time you fall into an emotional trap and lose your strength and meaning in life.
This technique will relieve anxiety, allows you to realize yourself “here and now,” and takes you out of meaningless “soul-searching” and a state when it seems that everything is hopelessly bad. You will feel changes in your mood after the first session. With systematic use of the technique, your mental state will be completely normalized.
The proposed techniques are a proven way to become positive when everything is bad. Take the time to try them on your own depression, and they will become your home psychotherapists, whom you can turn to at any difficult moment in your life.
Why there is no strength to live: 10 main reasons for fatigue
Fatigue after a busy week is a completely natural phenomenon, but if you have absolutely no strength in the morning, and this is observed constantly, then you should be wary. What are the causes of chronic fatigue and how to deal with them?
Many people think that such chronic fatigue is within normal limits. Lack of desire to move or do the most normal actions attributed to weather sensitivity, the location of the stars, spring depression, etc. In fact, fatigue can be a symptom of a wide variety of diseases. Sometimes it is from this that heart, brain, and cancer pathologies begin to manifest themselves, but no one takes it seriously. What are the causes of chronic fatigue and how to deal with them?
Main causes of fatigue
A tired state, reluctance to perform basic tasks, apathy and drowsiness - all this develops according to the most various reasons. But the most common ones are the following:
1. Depression. Due to a lack of serotonin in brain cells or when its perception by cells is impaired, the body as a whole suffers. Fatigue in in this case- the result of a depressed state of the central nervous system, which sluggishly sends signals to all parts of the body. In this state, nothing brings joy, and every movement is perceived almost as a punishment. Patients with depression may not move for hours or leave the house for days. When adjusted with medications or psychotherapy, the feeling of constant fatigue goes away and the thirst for life returns;
2. Vitamin deficiency. Vitamin deficiencies of B vitamins especially cause fatigue. Deficiency of cyanocobalamin, for example, leads to a decrease in the full transport of oxygen to cells. Chronic oxygen starvation of tissues is difficult to avoid. With a lack of folic acid, anemia develops, which also leads to a decrease in the supply of oxygen to tissues, vitally necessary elements. Without vitamins, the body begins to work at half capacity. Metabolism slows down, and the body goes into an economical mode of energy consumption. It is clear that if he lacks energy even for internal processes, then even more so for external ones;
3. Metabolic syndrome. Impaired absorption of glucose by cells leads to constant weakness. There is a lot of insulin in the blood, but the cells do not sense it. Insulin itself causes drowsiness, plus in addition, cells that do not receive a substrate for energy metabolism begin to work worse;
4. Malnutrition. A fasting day can cause terrible weakness and the inability to even raise your arm. There is no need to talk about long-term diet or fasting. The body in such a situation tries to survive and spends fat reserves solely on maintaining metabolism. In this situation, the body wants to lie down and not move, since its external motor and mental activity is nutrients not included in the menu. Long-term unbalanced diets also lead to vitamin deficiency, which aggravates the condition;
5. Physical exhaustion. Constant hard work, having a lot of responsibility, exhausting household chores and even too frequent workouts - all this can take away energy, preventing cells from recovering in time. Without rest, cells lose their ability to function normally, vitamin reserves are depleted, and the nervous system cannot withstand the load. Fatigue in this case cannot be avoided;
6. Drug effects. Antihistamines, blood pressure medications, sedatives - all of these medications, to one degree or another, can cause feelings of fatigue, weakness, and dizziness. Annotations usually indicate similar effects. If they appear in a pronounced form, consultation with a specialist is necessary to discontinue the medication or control;
7. Infectious diseases. Acute and chronic pathologies exhaust the immune system and undermine the functioning of the nervous system. Proteins, vitamins, and microelements are rushed to fight the source of infection, but there is nothing left for life. A person constantly feels weak and lethargic. After healing, the body restores its resources, and a surge of strength is guaranteed.
8. Cardiovascular pathologies. Weakness is sometimes the only symptom of heart disease, especially in children. It develops as a result of heart failure and lack of adequate supply of tissues with blood and oxygen. Weakness also appears with hypertension and atherosclerotic changes in blood vessels. Severe fatigue with a headache can be a harbinger of a stroke or heart attack, so you should not neglect it;
9. Hormonal disorders. Lethargy and apathy are often observed with hypothyroidism and diabetes. Metabolism in these pathologies is significantly slowed down, which affects the general condition;
10. Nervous disorders. Sleep disturbances and constant outbursts of emotions can lead to feelings of being “squeezed out” and inability to take active action. This is due to exhaustion of the nervous system. Proper deep sleep is not just a pleasant pastime, but also a vital necessity. It has been proven that adequate sleep can prolong youth.
How to regain vigor
In order to regain strength for life and work, it is necessary, first of all, to determine the cause of fatigue. To do this, you should visit your doctor and be more attentive to your health. If you have problems with the heart or hormonal levels, after examination and treatment, it is possible to completely eliminate chronic fatigue syndrome. If the reason is a significant workload, then you need to learn not to take on everything, delegate authority, and share responsibilities for household chores. If you are on an unhealthy diet, you definitely need to consult a nutritionist. Sufficient caloric content of foods can bring a person back into action and give him strength again for a full life. This is due to the fact that the cause - lack of cell nutrition - will go away, and the body will begin to work at full strength. Sports, a change of scenery, and communication with friends are great for depression. For sleep disorders - normalization of the daily routine and relaxation techniques.
