Many people have "notebook mania". For example, mine :)
A blank notebook is full of perspective. You can think, create, express yourself. When you look at a blank notebook, it's impossible to resist the temptation to grab a pen and start filling out its pages.
Despite the fact that there are a lot of notebooks, a large number of people are literally praying for the Moleskine notebooks of the Milanese company Modo & Modo. At Moleskine notebooks high quality, they are portable, you can take them with you everywhere, they have a pocket for storing notes. In addition, the pages have a great texture: it is pleasant to touch and the pen does not leave an imprint on the back.
1. Journal of nutrition and sports. Many people dream of having a great figure and excellent health. To achieve this, you must, first of all, monitor what you eat and what exercises you perform. Use a notepad to keep a food and workout journal.
Create a template to keep track of what you eat. You can, for example, keep records according to the following principle: Date - Time - Item - Portion size - Nutrients- Calories.
In addition, create another template to track how much you exercise and how many calories you burn. To do this, you can keep records in the following sequence: Date - Time - Action - Duration - Calories burned.
2. Tracker of your time. A blank notepad can be used to write down what you spend your time on. Determine once and for all where your time is going. Also, keep track of the following:
How much time do you spend procrastinating (putting things off until later)?
How often do you take breaks?
Are you working on a single project or do you like to multitask?
How long does it take you to work on your major life goals?
How much time do you spend on unnecessary work and unimportant things?
3. Expense tracker. good use for a clean notepad is to use it to track expenses. Define the following:
Do you spend money on unnecessary things?
What expenses can be cut?
Are you investing in your education, income-generating assets, creating memories for a lifetime, or are you wasting it?
4. Start a One Sentence Journal. If you're short on time or writing isn't your thing, try keeping a one-sentence journal. Every evening write one sentence about your day. It could be the following:
"Today was a good day".
"The man who was driving on the phone almost hit me with his car. My whole life flashed before my eyes."
"Today I finally finished my story."
If you do this for 5 years, you will have a five-year summary of your life.
5. Start a Gratitude Journal. You've probably heard this many times: the key to being happy is to focus on the positive things in your life. And one way to make sure you're doing this is to keep a Gratitude Journal.
Research scientists have confirmed the enormous benefits of regularly writing down what you are grateful for in life. The easiest way to keep such a journal is to take a few minutes each night before bed to write down 5 things you are grateful for.
6. Write "morning pages"."Morning Pages" is a kind of "test of the pen." They became famous thanks to the book "The Artist's Way" by Julia Cameron. The point is to take time every morning to write three pages of your thoughts. Write whatever comes to mind. Describe the things that bother you, make a plan for the day, get in touch with your true desires (what you really want, not what society imposes on you).
7. Create Your Life Story. Make a list of prompt questions that will inspire you and start writing down your memories in a blank notebook.
Prompt questions might be: What is the meaning of your last name? What stories did your grandfather tell you as a child? What are your favorite summer memories?
8. Review various areas of your life. It is important to periodically evaluate various areas your life to improve them and move forward. Such notes can be kept in your notebook.
For example, if you track your energy levels, you can record your activity levels throughout the day in a notepad. Do you feel exhausted after hanging out with certain people? Do you experience a burst of energy if you eat an apple during the day? How will you feel if you take a nap?
9. Embrace the habit of Leonardo da Vinci. Leonardo da Vinci had a habit of always taking a notebook with him wherever he went. He used a notebook to draw people, birds, objects that he could observe during his walks, write down thoughts and observations. simple habit writing down ideas allowed Leonardo to take a closer look at them and improve them over time.
You can use a notepad to, say, write down the names of the characters in your upcoming story, the name of a color you just discovered, an interesting dialogue you heard, ideas for new blogs, poems you came up with, recipes you want to try, and any other thoughts.
10. Write down quotes that you like. It's so great to just sit down with a notebook of smart thoughts and immerse yourself completely in their wisdom. Start jotting down the quotes you like, and soon you'll have a whole notebook full of motivational quotes that can boost your morale at any moment.
11. Start journaling. A diary is a description of your day. It also contains your feelings and thoughts about the events that happened to you during the day. Many people use special templates to help them keep their diary. You can make these templates yourself. Here is a template that can be used as an example:
12. Keep an art magazine. An art journal is similar to the diary mentioned above, but can include drawings, sketches, and decorations. In addition, you can cut pictures from magazines and paste them into your art magazine, add photos and other visual elements.
13. Write down ideas from the books you read. When you're reading a book to learn something new, it's great if you compose summary this book. writing down the main ideas that you find interesting. You can do this in the form of ordinary notes or in the form of brain maps. In fact, you turn your notebook into a repository of knowledge.
14. Keep a goal journal. A goal journal is a powerful tool for achieving these very goals. The benefit of writing goals is that
15. Analyze your life. Socrates once said that life without analysis is incomplete. We cannot achieve personal and spiritual growth if we do not take time to reflect on our lives.
One of better ways to analyze your life is to ask yourself the right questions that will prompt you to the necessary reflections.
16. Make your Wish List. Take a blank notepad and make a list of the things you would like to do in your life. Write things down like this:
You can also use Moleskine or any other notepad to write your Book of Possibilities - your "Guide to Dreams" of sorts.
17. Use it for writing exercises. If you want to become a writer or improve your writing skills, you must write as often as you can. To keep your "writing muscles" in good shape, find a collection interesting topics for essays and use it for writing exercises.
18. Start keeping a Language Journal. When you teach new language It's incredibly important to write down everything you learn. For this, you can use the log. Here are some things you can include in it:
A regular notepad can help you improve your life. What will you do with your notebook?
And here is my video for those who like to listen more
Translation of the article http://daringtolivefully.com/things-to-do-with-a-notebook
What to write in a notebook, diary or notebook? You have encountered this problem if you received such a thing as a gift or bought it for the first time.
Ideas or a lot, or not at all. In addition, you are sorry to spoil the pages with nonsense written in clumsy handwriting.
We will figure out what to write in a notebook, notebook and diary. But first, let's clear up a few things.
The difference between a notepad and a notebook is that the notepad is stapled at the top and the notebook is on the side. Hence the prefix "book". Notepad is also called a reporter because this form factor is convenient for journalists.
Notebooks are often confused with notepads. It's wrong, but not fatal.
Notepad or notebook for planning. AT classic version, the pages of the diary are filled with special markup, on which it is convenient to keep plans. But you can also use a regular notebook for planning and consider it a daily planner.
Notebook 
Notebook 
diary
Notepad, notebook and diary is paper tools. Paper because they are made of paper. And tools - because they are used to solve specific problems. I do not claim authorship of this term, but I use it within the framework of the blog.
This is a personal tool and only you decide what to write in a diary, notepad or notebook. Note at least the boiling time of the kettle. You have every right.
Let go of the thought that your notes are not too deep and great. Paper is often used for trifles like a grocery list. Write whatever you want. This is your thing, your ideas and your business.
In the article "What to write in a notebook, diary and notebook" I will throw in a few options. Use examples or ignore.
Examples of what to write in a notebook or diary are universal. Recordings can be made in any instrument. Of course, a diary is more suitable for plans, and a notebook for personal diary. But who dares to ban the mix.
I will briefly describe each idea. Many I have specified in separate articles. Decide which of the following is right for you.
Paper tools are made for time management. Plan, keep to-do lists, formulate and specify goals.
This is one of the most useful options paper usage.
The usefulness of a diary is in no way inferior to planning. If you start a diary in a notebook or notebook, you will definitely not lose.
Share thoughts, reflections, experiences and feelings.
Whatever you do, a notebook, diary or notebook will help you. Draw, write poems and stories, generate ideas and sketches.
If you are engaged in self-development, a notebook will come in handy. Write down directions and successes, systematize knowledge, keep a list of books.
Capture every idea. Then re-read and decide what to do with them. Implement, postpone or discard.
Ideas appear spontaneously. They also disappear. Grab and tie to the page. Who knows, maybe one of them will change your life.
Even the fluffy one knows what to write in a notebook or diary.
If you do not want to keep a diary (point 2), then at least write your thoughts. Even in a business diary, there is a place for them. Describe events, moods, states. Unload everything in your head. Put things in order.
Depends on your main occupation. But whatever you do, the related information is sure to be there. Schedule, schedule, assignments, list of references, etc.
Where else to write it down, if not in a notebook, notebook or diary.
Both work and personal. Briefly summarize, highlight the main idea.
During the meeting or speech, write down everything that seems important. You better remember and then use the notes.
Small incomes are easier to record in special applications. But it is better to plan the budget of the month, trips, events on paper.
Add a shopping list. Not bread, milk, cheese, but something more substantial. What you need to think about and plan in advance.
Summarize the financial results of the week, month and even year.
Sometimes questions pop up in my head that deserve attention. Write them down and reflect in your free time. The answers to them are similar to the ideas. They also affect life.
To successfully achieve results, control and analyze yourself. Summarize at the end of the week or month. Write down what you did, what you didn't, and why.
Everyone loves lists. Books, movies, travel and more.
I'll pass this point on to you. You know better.
I love writing and collecting notebooks. Therefore, I lead four at the same time. First- diary. My business is there. Plans for the week and for every day. I also make any entries in the diary that relate to cases: lists, expenses and incomes, ideas, and so on.
The second notebook is a diary. For personal and indecent.
The third is creative. For thinking and creating texts. I have several directions in which I write. I singled out a piece of a notebook for each and think about it, invent it, in general, have fun.
Fourth - pocket. This is a compromise between the previous three. In it, I can make a list of tasks (daily planner), write down what worries or interests me (diary), and sketch out an idea, a text structure (creative). I got a pocket assistant so as not to carry several tools with me. For attacks from home and trips to other cities, countries.
This system suits my needs. I did not come to her immediately, but after dozens, if not hundreds, of attempts.
Join the owners and admirers of paper stationery. They carry, in addition to benefits, a special charm. Soon, notepads and notebooks will become something like vinyl records. Archaic, inferior modern novelties without losing their audience.
Do not think for a long time what to write in a notebook, write. Take it with you, take notes. Don't worry about form and content. You will not be able to immediately come up with the perfect concept for using paper. And finally, get rid of the nonsense that your notes will ruin the notebook or undermine its reputation.
I shared ideas of what to write in a notebook, diary and notebook. If your heart has responded to any item, grab a tool and write.
Many people have "notebook mania". For example, mine :)
A blank notebook is full of perspective. You can think, create, express yourself. When you look at a blank notebook, it's impossible to resist the temptation to grab a pen and start filling out its pages.
Despite the fact that there are a lot of notebooks, a large number of people literally pray for the Moleskine notebooks of the Milanese company Modo & Modo. Moleskine notebooks are of high quality, they are portable, you can take them with you everywhere, they have a pocket for storing notes. In addition, the pages have a great texture: it is pleasant to touch and the pen does not leave an imprint on the back.
1. Journal of nutrition and sports. Many people dream of having a great figure and excellent health. To achieve this, you must, first of all, monitor what you eat and what exercises you perform. Use a notepad to keep a food and workout journal.
Create a template to keep track of what you eat. You can, for example, keep records according to the following principle: Date - Time - Item - Portion size - Nutrients - Calories.
In addition, create another template to track how much you exercise and how many calories you burn. To do this, you can keep records in the following sequence: Date - Time - Action - Duration - Calories burned.
2. Tracker of your time. A blank notepad can be used to write down what you spend your time on. Determine once and for all where your time is going. Also, keep track of the following:
How much time do you spend procrastinating (putting things off until later)?
How often do you take breaks?
Are you working on a single project or do you like to multitask?
How long does it take you to work on your major life goals?
How much time do you spend on unnecessary work and unimportant things?
3. Expense tracker. A good use for a blank notepad is to use it to track expenses. Define the following:
Do you spend money on unnecessary things?
What expenses can be cut?
Are you investing in your education, income-generating assets, creating memories for a lifetime, or are you wasting it?
4. Start a One Sentence Journal. If you're short on time or writing isn't your thing, try keeping a one-sentence journal. Every evening write one sentence about your day. It could be the following:
"Today was a good day".
"The man who was driving on the phone almost hit me with his car. My whole life flashed before my eyes."
"Today I finally finished my story."
If you do this for 5 years, you will have a five-year summary of your life.
5. Start a Gratitude Journal. You've probably heard this many times: the key to being happy is to focus on the positive things in your life. And one way to make sure you're doing this is to keep a Gratitude Journal.
Research scientists have confirmed the enormous benefits of regularly writing down what you are grateful for in life. The easiest way to keep such a journal is to take a few minutes each night before bed to write down 5 things you are grateful for.
6. Write "morning pages"."Morning Pages" is a kind of "test of the pen." They became famous thanks to the book "The Artist's Way" by Julia Cameron. The point is to take time every morning to write three pages of your thoughts. Write whatever comes to mind. Describe the things that bother you, make a plan for the day, get in touch with your true desires (what you really want, not what society imposes on you).
7. Create Your Life Story. Make a list of prompt questions that will inspire you and start writing down your memories in a blank notebook.
Prompt questions might be: What is the meaning of your last name? What stories did your grandfather tell you as a child? What are your favorite summer memories?
8. Review various areas of your life. It is very important to periodically evaluate different areas of your life in order to improve them and move forward. Such notes can be kept in your notebook.
For example, if you track your energy levels, you can record your activity levels throughout the day in a notepad. Do you feel exhausted after hanging out with certain people? Do you experience a burst of energy if you eat an apple during the day? How will you feel if you take a nap?
9. Embrace the habit of Leonardo da Vinci. Leonardo da Vinci had a habit of always taking a notebook with him wherever he went. He used a notebook to draw people, birds, objects that he could observe during his walks, write down thoughts and observations. The simple habit of writing down ideas allowed Leonardo to take a closer look at them and improve them over time.
You can use a notepad to, say, write down the names of the characters in your upcoming story, the name of a color you just discovered, an interesting dialogue you heard, ideas for new blogs, poems you came up with, recipes you want to try, and any other thoughts.
10. Write down quotes that you like. It's so great to just sit down with a notebook of smart thoughts and immerse yourself completely in their wisdom. Start jotting down the quotes you like, and soon you'll have a whole notebook full of motivational quotes that can boost your morale at any moment.
11. Start journaling. A diary is a description of your day. It also contains your feelings and thoughts about the events that happened to you during the day. Many people use special templates to help them keep their diary. You can make these templates yourself. Here is a template that can be used as an example:
12. Keep an art magazine. An art journal is similar to the diary mentioned above, but can include drawings, sketches, and decorations. In addition, you can cut pictures from magazines and paste them into your art magazine, add photos and other visual elements.
13. Write down ideas from the books you read. When you're reading a book to learn something new, it's great if you write a summary of that book. writing down the main ideas that you find interesting. You can do this in the form of ordinary notes or in the form of brain maps. In fact, you turn your notebook into a repository of knowledge.
14. Keep a goal journal. A goal journal is a powerful tool for achieving these very goals. The benefit of writing goals is that
15. Analyze your life. Socrates once said that life without analysis is incomplete. We cannot achieve personal and spiritual growth if we do not take time to reflect on our lives.
One of the best ways to analyze your life is to ask yourself the right questions that will lead you to the right thoughts.
16. Make your Wish List. Take a blank notepad and make a list of the things you would like to do in your life. Write things down like this:
You can also use Moleskine or any other notepad to write your Book of Possibilities - your "Guide to Dreams" of sorts.
17. Use it for writing exercises. If you want to become a writer or improve your writing skills, you must write as often as you can. To keep your writing muscles toned, find a compendium of interesting essay topics and use it for your writing exercises.
18. Start keeping a Language Journal. When you're learning a new language, it's incredibly important to write down everything you learn. For this, you can use the log. Here are some things you can include in it:
A regular notepad can help you improve your life. What will you do with your notebook?
And here is my video for those who like to listen more
Translation of the article http://daringtolivefully.com/things-to-do-with-a-notebook
Once, as a child, I did a test “what kind of detective are you” and it said that a real detective always writes everything down, because you can’t rely on memory. It seems that since then I love detective stories and write everything down. I even love blogs
I don't think it's necessary to keep everything in mind. If something can be extracted to external media, it is better to extract. So it’s easier to understand, and easier to organize, and generally clean. Of course, now there are many programs for a computer and a phone, but it’s more pleasant and convenient for me the old fashioned way - in a notebook. This is more visible. I deleted the item in the electronic media and forgot about it. And on paper, you cross out a point, perform an action, and then clearly see that you DID something.
At the moment I have permanent job 5 notebooks. (it is possible that one day there will be more)
Workbook #1
In general, I write texts for people, not for search engines. Which, however, does not prevent me from using keywords in them, by which Yandex and Google find my articles. Before I start work or send assignments to the girls who help me with the magazines, I always go to wordstat and run thematic words and phrases through it. I write down the most successful ones in a notebook. I mark the used ones and then indicate them when publishing.
Of course, there is no point in rereading these records. Everything that came in handy can be viewed both on the website and in the Word document with the article. Therefore, this notebook is called a consumable.
Workbook #2
This is a small notebook that is always with me. It is planned here work week, cases are recorded and a plan is drawn up, which allows me to succeed .
In addition, this also includes a list for going to the store, the phone numbers of customers I meet, everything that I have to write down somewhere on the road, doctor appointments and prescriptions, postal addresses and other notes.
This type of notebook is also consumed quite quickly. He is the most mobile and the most shabby of all. And it is very important for him to be small, in a box and on a spring.
Workbook #3
This is a notepad the size of a notebook and also necessarily on a spring. Among other things, a list of intentions is stored here, which also helps me keep up with everything. A similar list on a separate sheet quickly got frayed, so I began to keep it in a notebook, BUT always on a spring, so that the list could be pulled out easily and without consequences.
All important working moments also fall here.
And other work records.
This notebook is not so easy to throw away. Before parting with it, I carefully look through it so as not to throw out something necessary.
Notebook of ideas
This is a very important notebook! However, like all the previous ones)) Firstly, passwords from all my social networks and affiliate programs are recorded here. And, secondly, all my brilliant ideas and inventions. Starting from projects that I want to implement someday and ending with case studies from books that I am going to use on websites. This also includes the ideas of miracles for the Fairy School.
This notebook is reread not only before going to the trash, but in general from time to time. In the process, what has been tried is noted and what has been forgotten and missed is remembered.
Wish Notebook
The most pleasant notebook =) If the design of all the previous ones does not play a special role (although I still try to choose beautiful ones), then this notebook should be the most beautiful one. Because it is also very important!
In it, point by point, I write down all my desires, starting from a white cotton T-shirt and ending with New York. At the same time, I do not draw any magic signs and do not jump around with a tambourine. The Wish Notebook works on the same principle as the Wish Collage (Wish Map) and the 100 Wish List. However, in my opinion, notepad is much more convenient.
The collage hangs on the wall and hangs. It is rather problematic to supplement it with new desires and celebrate fulfilled ones. Not to mention the fact that its compilation itself takes a lot of time:
The list of "100 wishes" from about the 30th item becomes sucked out of thin air. I made mine for about a week and towards the end I wrote in just something. Of course, there were many items on the list that, by and large, I did not want to fulfill. And lie to yourself own desires It's not really Feng Shui at all. Notepad is devoid of all these shortcomings.
In it, you can write down desires as they appear. There is no rush or the right amount. I wanted to write.
Fulfilled desires are easy to cross out. In addition, it is very pleasant to do. You clearly see that your desires are actually fulfilled!
This is a ready-made list of gifts for all holidays. If someone asks what to give as a present, just show him the wish pad and let him choose.
This is a completed shopping list. If you want to please yourself with shopping (especially the Internet), but you don’t really know what to rush into and what you need, just look in your notebook. So you will be satisfied with shopping and buy what you really want, and not useless nonsense.
This is a complete list of things to do. If you don’t know what to do on the weekend, just look in your notebook. And even if there is no specific plan, like a museum that you have long wanted to visit, you can start by looking at vacation tickets, developing routes, looking for a suitable chandelier in the bedroom, or what else do you want?
The most important thing is to periodically reread this notebook. After all, that's how it works. Why are wishes not fulfilled? Because we just forget about them! I wanted something, I didn’t get it right away and immediately forgot. Then I saw it with someone else, got upset, envied, felt like a failure. And the thing is that you simply FORGET about this desire of yours.
Fulfillment of desires with the help of a notebook, collage or list works according to the same scheme. Desires are constantly in front of your nose and there is no way to forget about them. What does it mean? And this means that you don't_miss the chance when he turns up. This means that you will not_forget about your desire. So, sooner or later, you will perform it yourself or someone will perform it for you (in the case of a holiday gift, for example). What is the result? And in the end, wishes come true!
notepad bonus
For a long time, I had another important notebook - a notebook of sketches of magic decorations. Although it was difficult to call it sketches, they were rather sketches. When an idea came to my mind, I immediately drew it schematically in a notebook so as not to forget.
Now I have almost completely moved away from creating magic bracelets, switching to my other projects, which have become more interesting to me. And at the same time, the sketchbook has lost its relevance.
That, perhaps, is all! On this, my clerical madness can be considered exhausted.
Do you love notepads? Maybe you also have a lot of them for different purposes? Tell me about them in the comments, I'm very interested!
I am sure that many of you are not indifferent to stationery, especially to beautiful notebooks. But it's often hard to get over the fear clean slate. Notebooks lie on the shelf, pleasing to the eye, but remain empty. We are afraid to start. We don't know what to write in them. So today I decided to show you my notebooks and tell you how I fill them.
My first and most important notepad is red Moleskine from plain sheets in a cell. It is always in my bag. This is where I write down all the ideas that come to mind. Topics for blog posts. Favorite book quotes. important addresses. And sometimes recipes. His pages are my personal source of inspiration.
The next two notebooks are sketchbooks. Moleskine . One with white unlined pages and one with black. I draw in them. This activity is very relaxing. Removes fatigue. I especially like to draw with a white pencil on black pages. Write inspirational phrases.
I bought this notebook because of the inscription on the cover. It contains all my grandiose dreams. Journey through Iceland and Japan. Breakfast at the first Starbucks in Seattle. And much more. Also here I write the list "101 things to do". These are not dreams, but rather things that I want to try to do. The most simple. Bake homemade bread. Ride on a skateboard. This list is constantly updated.
What to do with the remaining notebooks, I have not yet figured out. I will be glad to your ideas.
