In any activity, the most important thing is motivation, and even more so in something as difficult as playing sports. Most people think that it is enough to purchase a monthly membership to a fitness club to solve problems with weight and flab.
The money spent is, of course, an incentive, but what is the point if you can improve your physical fitness at home by exercising for less than an hour three times a week?
In this article we will answer in detail the question of how to start playing sports at home from scratch and how realistic it is.
Girls are usually more motivated than men, especially heading into the holiday season. And this is quite natural, because you need to get rid of excess fat accumulated over the winter, and generally get your figure in order. But pumping it up at home is quite possible!
Just start, but not from the new year, not from next month, but from tomorrow. If you have at least dumbbells in your house, great; if not, fill them with water or sand. plastic bottles, you will get an absolutely free weight training apparatus. Be sure to buy a jump rope - it costs a penny, but the quality is simply irreplaceable.
All this, of course, is wonderful, but how can you start playing sports at home from scratch? First of all, you need to create your own set of exercises.
In addition to a jump rope and homemade weights, men will find it very useful, which can be found in almost every yard, and for women, exercises with a hula hoop (hoop) to get rid of fat deposits on the stomach and sides.
To make your figure look harmonious and proportional, select exercises for all muscle groups, but such that they can be performed without additional equipment at home.
Here your main assistant is the Internet, where you can find exercises for any muscle group and for any level of training (in your case, it will most likely be an entry level).
Even the simplest exercises at first glance require precise adherence to technique. Be sure to find a video on our website or on the Internet showing how to perform this or that exercise, then your classes will be truly effective.
And don’t forget about the warm-up: 5 minutes of jumping rope, swinging your arms and legs, and a few squats will be enough to warm up well.
After this, move on to the main complex. The interval between approaches is 1-2 minutes, no more, and you don’t need to sit or lie down, but just walk around.
Best ways losing weight
– great workout for legs. They need to be performed slowly, smoothly, slightly tilting the body forward, slightly arched in the lower back.
Hands in front of you or behind your head, feet shoulder-width apart, feet do not come off the floor. Once you've become comfortable with regular training, you can perform squats with weights: a bottle in each hand or holding one with both hands in front of you. 3 sets of 10-15 squats.
Useful for several muscle groups at once: shoulder girdle, arms and back. Place your toes and hands on the floor.
Depending on how wide your arms are, the main load falls on different muscles, so it is advisable to do 3 approaches (start with 8-10 push-ups and work your way up to 20), placing your hands at different widths in each approach.
A very simple exercise for the most problematic abdominal muscles. Sitting on the floor, bend your knees slightly. Move the small ball from side to side, trying to get it behind your back. Do the exercise as quickly as possible.
At first, training will be completely exhausting, so do it every other day. But gradually you will get the hang of it, especially when the results become noticeable: a toned figure, strong muscles and a decrease in body fat.
Regular exercise is the best thing you can do for your health. Most people are interested in a healthy lifestyle, but they do not dare to do anything, because they often do not know where and how to start playing sports.
Soon after you start exercising, you will notice and experience all the benefits that physical activity can bring to your body and overall health.
Be that as it may, include sports in your daily life It will take time and require determination and discipline from you.
If you're thinking about taking up exercise but don't know where to start, this article is for you. It contains everything necessary information about where to start, when is the best time to exercise and how to make exercise a part of your life.
It has been proven that regular exercise can significantly improve and improve your health. Therefore, before moving on to the question of how to properly start playing sports, let's first talk about the benefits of exercise.
They help achieve and maintain healthy body weight, muscle mass and reduce the risk of developing chronic diseases.
On top of that, studies have shown that exercise improves your mood, boosts your brain, helps you sleep better, and increases your libido.
And that's not all - they help support good level energy.
In short, exercise makes you strong and changes your life for the better.
Conclusion: Exercise can improve your mental performance, reduce your risk of developing chronic diseases, and help you lose weight.
There are a huge number of different types of exercises. 
Here are the most common ones:
The exercises listed above can be performed individually or in combination. The main thing is that this or that exercise suits and pleases you.
Conclusion: The most common types of exercises are aerobic exercises, strength training, rhythmic gymnastics, HIIT, boot camps, exercises to develop flexibility and stability. You can perform them individually or in combination.
Your sports journey begins here. There are a few important things to consider before you start training:
Preparing for this important stage your life should be thorough. If you decide to take up sports seriously, then first consult your doctor and undergo a full medical examination.
This is the main condition for those who are not used to physical activity, as well as for people in the age category 45+.
Timely o The screening will identify any health problems that may increase the risk of injury during exercise.
A visit to the doctor will help further optimize your training and make it easier for you and your trainer to choose suitable program training.
Once you have decided to start exercising on a regular basis, 
try to make a plan that will consist of goals and ways to achieve them. So, how to start exercising at home from scratch?
Start with simple activities and goals and increase complexity as your fitness level improves.
For example, if your goal is to run 5 kilometers, then you can add a few shorter distances to your plan to start with.
Once you've mastered the shorter distances, add more meters until you've completed all five kilometers at once.
If you start with small and achievable goals, you will increase your chance of success, which will motivate you throughout your journey.
Another key component to a successful start, and equally important, is that you need to find time to exercise and make it part of your schedule.
This will be easier to do if exercise becomes a habit and takes place on a regular basis. This will train you to be disciplined and responsible.
According to research, replacing one bad habit with another healthy one ensures that the new habit will enter your life and become a part of it for a long time.
Moreover, if you create a schedule or exercise every day at the same time, for example every day after work, this will allow you to turn training into something familiar.
Conclusion: Before you start exercising, check your health and create a plan with achievable goals. Then turn exercise into a habit by incorporating it into your daily routine and life.
You don't have to be a high-performance professional athlete or accustomed to hours of training to start exercising today.
You can distribute these 150 minutes yourself according to the days of the week, as is most convenient for you, that is, when it is best to exercise, you decide for yourself. For example, you can exercise for 30 minutes 5 times a week or 35-40 minutes every other day.
Recent studies have shown that if you spend 150 minutes at a time or two in the gym, it will be the sameis beneficial for your health and well-being, as is daily training at home or exercising every other day.
Your workouts should start at a moderate pace, gradually increasing in intensity as your fitness level improves.
Lastly, even though daily exercise is essential to good health, it is also important to give your body proper rest.
If the body is not given time to recover and rest, then the risk of injury (stress fracture, muscle strain) and overtraining syndrome increases several times.
Exercising too intensely can weaken your immune system and make your body more susceptible to infectious diseases, lead to hormonal imbalance, depression and chronic fatigue.
Where to start training and when is the best time to exercise?! Below is an example of a simple weekly workout program that does not require the use of additional equipment and will take 30-45 minutes a day. It will give you a rough idea of how to get started from scratch and help you create your own fitness program.
It can be changed depending on your level physical fitness and complicate it as desired. It can start with any type of exercise.
Monday: 40 minutes of moderate jogging or brisk walking.
Tuesday: Day of rest.
Wednesday: Brisk walking for 10 minutes. Next, perform the set of exercises below, resting for a minute after each set, not exercising. After that, stretch.
Thursday: Day of rest.
Friday: 30 minutes cycling or jogging at a moderate pace
Saturday: Day of rest.
Sunday: Run, jog, or take a long walk for 40 minutes.
This program is just a simple example of how to start training from scratch.
Conclusion: There are a wide variety of exercises that you could easily do. The workout plan above is just an example to give you general idea about where to start playing sports at home.
Drinking fluids throughout the day is very important to maintain adequate fluid levels in the body.
During training, it is also important to drink enough fluids to maintaining an optimal pace of work, especially if it’s hot outside.
After a workout, you should also drink a lot of water, as it helps the body recover faster for the next workout.
Make sure your diet is balanced enough to meet your body's needs. nutrients.
All food groups are necessary to maintain optimal energy levels in the body and get maximum benefit from your workouts. Carbohydrates are especially important because they fuel your muscles before exercise.
Carbohydrates are also important post-workout as they replenish glycogen stores and aid in the absorption of amino acids into muscles during muscle recovery.
Protein protects your muscles from breakdown during physical activity, restores damaged tissue after them and promotes the growth of muscle mass. Consuming certain proteins after exercise speeds up the muscle recovery process.
And finally, regular consumption of “healthy” fats helps fight overweight, and these fats are also a source of energy for muscles and the body as a whole during training.
Every beginner should know and remember this.
Before starting any workout, be sure to warm up. Warming up significantly reduces the risk of injury during training and improves your athletic performance.
It increases body flexibility and reduces post-workout pain.
Just start your workout with simple exercises aerobics such as arm swings, leg sweeps and walking lunges.
You can warm up using simplified versions of the exercises you'll be doing during your workout. For example, walking before running.
Cooling down is also important as it helps the body return to its normal state. This is essentially just a short break, but it is just as necessary as a warm-up.
A few minutes of cool-down restores normal blood circulation and breathing, reducing the risk of pain after exercise.
After doing, for example, aerobic exercises, you can simply walk slowly, and after doing resistance exercises, you can do stretching exercises.
If you are not used to exercising every day, then be aware of your limits.
If you feel pain or discomfort during an activity, stop, there is no need to force yourself to do something you don't like. Rest before exercising again. Training through pain is not best idea, as this may cause injury.
Remember also that training harder and faster does not mean better.
It will take a long time before you can achieve truly visible and tangible results. Just stick to your chosen training program and try to complete at least most of it.
Conclusion: Drink enough fluids, eat balanced meals, warm up before and cool down after, listen to your body and learn to love yourself.
So, that's a start, but to stay motivated and make exercise a habit, try to approach your workouts with ease and positivity and really enjoy the process. This approach will relieve you of anxious thoughts and fears that often arise in people who decide to start training from scratch.
You can adjust and change any program for yourself and depending on your preferences and desires.
If you're not a home person, then go to the gym, join a fitness group (yoga or Pilates), hire a personal trainer, take up a team sport, or pick a favorite sport. These are just a few options that will help increase your motivation and gainsatisfaction from playing sports.
If you train with a group or a friend, it will push you to work at a good pace, due to indirect competition, increase your motivation for a longer period and help you become confident in your abilities.
Keeping track of your progress, such as recording the weight you lift or the time you run, will also keep you motivated, as you'll want to beat your personal best.
This article is devoted to only one question: where and how to start playing sports correctly?
Deciding to play sports can sometimes be difficult. However, clearly defined goals will help you stick to your training program over the long term.
There is a large number various types exercise and you can do whatever you want. Choose what's right for you, and change and vary the types and amounts of exercise as you like.
Start small, gradually improve your fitness level and give your body rest from time to time to avoid injury. Listen to your body, it will tell you when is the best time to exercise.
Joining a fitness group or tracking your achievements can help you stay motivated and reach your goals. It is also important not to forget about balanced diet and adequate fluid intake.
What are you waiting for? Make the only one right choice in favor healthy image life: start training today!
If you are reading this article, then you are probably a beginner and are looking for the best program for yourself. strength training and want to figure out where to start training in the gym.
At the end of this article, I will present you with several proven sample training programs for beginners. However, before we get into the details of these programs, you need to know where to start training in the gym in order to make such training as beneficial as possible.
Firstly, before you start selecting the best program training for beginners, you must make sure that you really are one.
If so, then a strength training plan aimed at beginners is definitely what's best way will fit to you and this exactly something you should be using (as opposed to something more advanced that would be detrimental this early in your training).
But if it turns out that you are not a beginner, then you are much better off training with an intermediate or advanced program.
So I guess the first question we need to answer is: “Who is a “newbie”?
As I mentioned earlier (Beginner, Intermediate and Advanced Comparison), I, like most other people, consider beginners to be those who trains systematically and competently LESS 6 months.
And obviously, anyone who is just about to start strength training is one too.
I'll say it again: 6 months consecutive And literate training. It doesn't matter the fact that you trained irregularly for 10 years or did it incorrectly, and therefore did not achieve any results.
If you haven't followed a solid strength training program for 6 months, then you're most likely a beginner.
This also applies to those who HAVE IN THE PAST trained in some kind of consistent and competent program, but have not done so for a significant period of time. In most cases, you will be treated as a newbie who will have to start all over again.
Now that we know who a “beginner” is, it’s time to move on to the requirements that a training program designed for beginners must meet.
You will notice that most programs for beginner athletes have a lot in common.
Why? Because there is a list of principles that have proven effective in training beginners. And any competent program designed for beginners satisfies these principles.
These are the principles:
The reason for the set of these principles is that all training for beginners is usually aimed at achieving the same goals. That's what I mean.
Whether you know it or not, all newbies have essentially the same goals.
Of course, one may want to lose body fat or gain muscle mass. Another may want to become stronger or simply improve their health.
These are wonderful goals, and any well-designed program for beginners WILL HELP in achieving them. But these goals are NOT true for a beginner.
The true goal of a beginner is to progress in strength training, and only then will he achieve other results (muscle growth, tone, strength, fat loss, etc.).
What I mean by this is that all beginner strength training programs are designed with specific goals in mind:
On initial stage these goals are truly important. In fact, their achievement evokes the quality of " side effect» fast progress in achieving other goals: increasing muscle mass, strength, tone, burning fat, improving health.
Remember the list of principles I mentioned above? They will help you achieve these goals quickly and consistently.
Now that you know who a beginner is, what principles a training program should follow for him, and what the goals of these principles are, it is time to recommend some training programs that take all of the above into account.
Here are the workout programs I most often recommend for beginners, listed in no particular order:
Here are 2 slightly different versions of my own ideal workout program for beginners training for ANY goal.
First you learned how to create effective program strength training, and then how to design the ideal diet to support it.
Now I have no choice but to bring this guide to the end and provide the final piece of information.
"Completing the Basic Strength Training Program"
(This article is part of a completely free and amazing guide to creating the best workout program for your goals. Read also: « Basic program strength training").
Based on materials:
www.aworkoutroutine.com/beginner-workouts/
You are determined to change your body. But you probably don’t know where to start. This article provides all the necessary information to help you achieve your goal.
You spend your days studying articles on fitness and bodybuilding, but have never started a program to change your body. You are overcome by excitement, worry, longing and fear. You need some extra incentive. A little more information before the start.
Whatever your reasons for opening this page, you've come to the right place.
If you're tired of spending every evening on the couch or if you haven't been to the gym for a long time, then this article is for you. You feel awkward and insecure. This is fine! Remember, even Rocky once had to start from scratch. With the help of this guide for beginners, you can achieve your goal.
The body transformation program must begin in a doctor's office. Checking your health is not the most pleasant procedure, but it is necessary to know your body’s capabilities. During the test, some abnormalities may be detected, which can be eliminated with a balanced diet and proper training. Your motivation will increase and new goals will appear.
If serious illnesses are detected, the doctor will advise optimal mode nutrition and/or training. If you can't remember the last time you had a full physical examination, now is the time to do so.
Most importantly, you will receive comprehensive health indicators, the changes in which can be analyzed after completing the body transformation program. Focus on: cholesterol/triglyceride levels, arterial pressure, fasting glucose and possibly bone density (BMD) for older women. After 12 weeks, you must be examined again to analyze changes in indicators. You need to take care of your health. Fitness is not only beautiful appearance; this is good health and high quality life!
Remove from your life everything that could be an obstacle to success.
If the shelves in the cupboard are full of cookies, cakes, crackers and other rubbish, it all needs to be thrown away. Why do you need unnecessary temptation? Say goodbye to Snickers and Twixes.
As rude as it may sound, try to stay away from people who do not understand and do not share your desire for a new appearance. Surround yourself with people who will support you, and not in every possible way dissuade you from training and proper nutrition. Remember the movie "Rocky" - now you need Adrian, not Polly. In the initial stages of a body transformation program, you need to spend more time with those who raise your morale rather than with those who suppress it.
It is not always possible to control your environment. In this case, you need to drive away negative thoughts from yourself. Success depends largely on emotional state. Look only ahead. There is no need to dwell on difficulties (how to find time not to exercise, how to plan a nutrition plan, how to strengthen muscles, how to find mutual language with others), focus on positive things.
Try to maximize the effectiveness of your transformation program based on your lifestyle. If it is difficult to find time for training in the evening, you can go to the gym in the morning. If you have a business meeting in an establishment with bad food, offer another option. Health should be the top priority in your life. You will see, over time you will have a lot of supporters.
If you constantly reproach yourself because of your inability to stick to a diet or imperfect appearance, you need to change the tone of this internal dialogue in positive side. Counter each negative thought with two positive statements about your accomplishments. For example: “I ordered a diet chicken salad for lunch today” or “I drank 10 glasses of water throughout the day.” These don’t have to be significant achievements - you managed to lose so many kilograms of fat, gain so many kilograms of muscle; any progress is already progress, i.e. Even small victories are important.
Displacing negative thoughts with positive ones improves self-esteem and increases motivation. How more people fixates on his failures and weaknesses, the more negativity and fear accumulates. You need to focus on your goals and change your way of thinking.
It will take a lot of time and effort to cleanse your life of “garbage.” But with a clear head and an empty candy bowl, taking the first step towards a new appearance will be much easier.
You have to do an audit in the refrigerator and closet. It is much easier to follow a diet if you only have food in the refrigerator. healthy foods nutrition. And sports equipment and equipment will turn your acquaintance with the world of fitness into exciting activity. No matter how trivial it may be, the desire to train often depends on the availability of comfortable and high-quality clothes.
Below is a list of what you will need initially. (Please note that the list food products can be adjusted according to your individual nutrition plan).
These foods are the basis of a balanced nutrition plan. They provide the body with proteins, carbohydrates and healthy fats.
We must also not forget about equipment and inventory. It is advisable to have at least a minimum set of sports equipment at home (for those cases when you physically will not have time for training).
Availability necessary equipment increases the effectiveness of training. Try to buy quality sporting goods. Even Rocky was looking for good gloves.
If you haven't been to the gym in a while, doing some light workouts at home will help get your body ready for the hard work ahead. Having mastered the exercise technique at home, you will feel more comfortable in the gym. It is advisable to start home workouts as early as possible. Their duration is usually 1-2 weeks (while everything else is being prepared).
Light cardio training improves heart function, normalizes blood circulation and develops mobility. Choose any type of aerobic exercise that you like (regular walking is suitable for most people), and do 15-30 minutes a day, 3-5 times a week.
Before you start visiting the gym, it is recommended to strengthen your muscles at home with simple strength exercises.
Exercises with your own weight are ideal for this - you will master different movements and learn to feel the muscles working.
Perform a circuit of four to five bodyweight exercises for 10 to 15 repetitions. Breaks should be 30-60 seconds. To comprehensively work out all the muscles, you need to choose one exercise for each part of the body.
Change the exercises every workout. The muscles will not be able to adapt to the load, and you will learn to perform different movements. After some time, you will feel the strength to move on to working with weights.
The Italian Stallion had to work hard to earn the right to get in the ring with Apollo. The same fate awaits you. You can go to training every day, but the results will largely depend on what happens outside the walls of the gym. If you lead a chaotic lifestyle, you will not be able to achieve your goals.
Control your alcohol consumption and stress levels; get a good night's sleep; keep yourself motivated. Each of these factors plays a huge role on the path to success.
Sleep is essential for normal muscle recovery and metabolism. Chronic sleep deprivation will prevent you from giving your best in the gym. A person should sleep at least 8 hours a day. Take this recommendation into account. The difference will be felt immediately.
Stress negatively affects the body of any person. But for fitness enthusiasts, high levels of stress can become a real barrier to achieving their goals. Due to constant hassle, the body does not have time to recover, and there is a risk of overeating. Practice effective techniques stress management: journaling, meditation, talking with friends, long car rides around the city. Better yet, run a marathon like Rocky did. Find out what techniques help you and use them to combat stress.
is a toxin that slows down the breakdown of fats. And it makes no difference - either you abuse it on the weekends, or allow yourself only a small glass in the evening after work. The body's ability to burn fat is blocked until all alcohol is removed from it. In addition, alcoholic beverages interfere with normal muscle recovery after exercise. Make your life as alcohol-free as possible.
But most importantly, before you begin the transformation process, you must have strong motivation. If you have one foot here and the other there, try to find stimuli that will relieve you of the slightest hesitation. Find a like-minded person, sign up for a class, pay for the services of a personal fitness instructor, or simply make a list of the benefits that your new appearance will give you. Don't forget to reward yourself after achieving small goals. Use any techniques to fully engage in a new lifestyle. Repeat to yourself: “At any cost, at any cost.”
Remember: Maintaining Motivation high level requires constant effort - even when Rocky had doubts about his victory, he did not stop giving his all in training.
Goals must be specific and clear. It is advisable that they combine both physical changes (lose weight, gain muscle mass) and qualitative ones (increase the weight on the bench press by 5 kg, run 2 km in 10 minutes). “Dual” goals help maintain constant motivation – even if one of the components begins to weaken. The most important goals are those related to health, as well as lifestyle and relationships. Do you want to have more strength and energy to play with your child? Write it down like that.
The more you strive for a goal, the higher the chances of achieving it.
Gloves on your hands, and you are in the ring. It's time to start the transformation. If you plan to take an individual program, please read it carefully to understand what is required of you. Work your core, baby.
If you are determined to get into fitness, but don’t know where to start, then this article is definitely for you. I quite often receive questions asking for advice, where to start exercising at home, which workouts on YouTube are best to start your “fitness journey” with? To answer this question, I need to find out a lot of information about the person: what is his weight, age, physical fitness level, whether he has any diseases and some others. In the absence of at least this basic information, I cannot take responsibility and advise any training, because if a person has health contraindications, and I do not know about them, then Negative consequences training that is not “his” can be quite serious. Therefore, in this article I want to give only ADVICE for people of certain fitness levels who want to engage in fitness, but do not know how to start exercising at home. And we will discuss this topic in specific training sessions on the Fitnessomaniya channel.
If you are completely new to the world of fitness, by “newbie” I mean a person whose last participation in sports/fitness was very long ago, for example, at school or college, or the break was more than 3 years, then definitely you you need to start doing fitness very carefully and gradually, but “carefully and gradually” you can start doing my workouts, which are intended for an average level of training, but with one small nuance: you will need to simplify these workouts yourself. How to do it?
Firstly, you need to pay attention to strength training, of which I have a sufficient amount on my channel, this quantity and variety will last you for a long time.
From these playlists, you can choose any workout and practice, simplifying it.
These are all ways you can use to make strength training easier.
Why don't I film workouts for beginners at a snail's pace? It’s all very simple: my experience as an instructor of group programs has shown me that a person with very poor physical fitness improves it much faster by training in strong groups.
Older women also came to me for strength Pilates, where the level of load was quite high, and they performed all the exercises at the same level as young girls. Moreover, their level was not so high right away. Initially, they came to the group physically very weak, but just a few months of regular training at the same level as the younger generation turned them into simply the strongest and most resilient women. So, since then, my position has remained unchanged: if you want to achieve visible results, then you don’t need to sign yourself up as a beginner and chill out in workouts that involve “two stomps, three slams.” As the saying goes “It is better to be the worst among the best than the best among the worst.”
So we've sorted out strength training, but in addition to strength training, you will also need to do cardio.
On my channel there are three cardio workouts for beginners, two of them are purely cardio workouts: Cardio without jumping, as well as cardio, which is called Cardio workout to burn fat| FOR NEWBIES!, and there is still Interval training for beginners, it is cardio-strength, so it can even be performed as a separate workout, and not after strength training.
Now let's talk about training frequency.
After 2 weeks, you can add one more strength and cardio workout, and that will come out per week: 3 strength training and 3 cardio workouts, which are best done immediately after strength training (about 10-15 minutes), but if this does not work out, then you can choose one type of training - either strength training or cardio - the main thing is that your workout lasts about one hour.
As for which workouts to choose according to muscle groups, I recommend watching the video “ Instructions for my workouts" There I explain how to do this depending on your problem areas and goals.
How to start exercising at home not a beginner, but also not yet an advanced athlete? Ooo! Here you can have a good walk. I have a lot of workouts for intermediate levels on my channel, ranging from strength training, which I mentioned earlier, to Tabata workouts. But since the article is still called “where to start” your exercises, you definitely need to start with regular strength training, but without any simplifications, as was the case for beginners. This is how I show the exercises in the video, this is how they should be performed, you should not feel sorry for yourself, since your level of training will definitely not forgive this!
After 2 weeks of adaptation period for your body, you can add another strength training, you can add cardio, you can not, as you wish.
Cardio workouts for intermediate levels can be found in the " Fat burning cardio workouts » ( ⇐ open playlist with workouts)
Of course, at an advanced level, you can start with any workouts; the question here, most likely, is not what workouts to choose so as not to make it too difficult, but how not to get lost in the numerous workouts that I have on the channel?
You can again find the answer to this question in the video instructions for my training, where I already answered this question.
As for What kind of training should advanced people start with?, then here you can choose absolutely any workout that you like. If you like strength training more, start with strength training, and if intense training is closer to you, then you can do Tabata training at both intermediate and advanced levels. In fact, the intermediate level is also not easy, it’s just that there we use our entire body, all muscle groups, and in advanced Tabata training there are only one or two muscle groups, which, in principle, determines the difficulty of this level. But believe me, the average level is also worth your attention, and if you still find the load insufficient, you can simply do two tabatas in a row, that is, in total it will take you 13 minutes to train, not 26.
Well, I hope that this article has helped you at least a little and shed some light on which workouts should you start with?, if you just recently got acquainted with me and my channel.
In fact, there is nothing difficult in building your own training process no, you just need to START, and then you yourself will understand which workouts are for you and which are not.
Sincerely yours, Janelia Skripnik!
