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How sometimes everyone lacks peace of mind. How much easier it would be to endure adversity if you learned to approach everything less emotionally and demandingly. Someone who knows how to control himself and looks calm no matter what happens is much more protected from negative consequences in his life than someone who is used to reacting too violently to everything. To protect yourself and your loved ones, you need to learn to be more calm and restrained than usual, or rather, become calmer. And this can be done at any age.

All diseases are caused by nerves

You can increasingly hear the phrase that all diseases are caused by nerves. Whether this is true, or just a simplified view of existing problems, does not matter. After all, in fact, it is precisely how balanced a person is that can protect him not only from possible problems with psychological health, but also with physical health. Judge for yourself whether constant irritation, anger, hatred or breakdowns that end in screaming and scandals can have a beneficial effect on the psyche or the body as a whole.

In some cases, shouting out is the only way to relieve accumulated tension. But what is it like to hear this for those who are nearby, and the state of health after something like this leaves much to be desired. Therefore, it is much safer not to bring yourself to such a state. And this can be helped not only by discussing problems as soon as they arise on the horizon, but also by taking a calmer attitude towards them.

Learn to let go

Not everything that people worry about is as dangerous and should cause anger and indignation as it seems at first glance. Of course, most will immediately remember a lot of reasons why they cannot be calm. Lack of money, problems in personal life, difficulties at work, nervous conditions on TV, and a lot of other small and big troubles that poison life.

Of course, they are difficult to avoid. To do this you need to be patient and put in some effort. But who said that the speed of their resolution depends on how much a person is nervous and worried. Quite the contrary, the more irritated and indignant he is, the more difficult it is to concentrate and deal with what is preventing him from living. And sometimes it makes it impossible. Because in anger, people do not notice clues, do not hear reasonable advice, are unable to ask for help, they only torment themselves and those around them, wasting their strength and energy.

Our energy is not limitless, it requires careful treatment and time for recovery, and such strong emotions spend it very quickly. And there is no longer any strength left to analyze the available information and take certain actions. Therefore, remember, being calm is not only necessary to protect your health, but also to make it easier to solve the most difficult issues. And this must be realized.

Change your attitude towards what is happening

But even if you have a ready-made plan in hand on what you should do to be more calm, but not understanding what benefits it will bring, very soon you will give up on everything and everything will return to normal. As you know, success can be achieved only by understanding why you need to endure all the difficulties that will have to be overcome on the way to your goal.

It is impossible to turn into a reasonable and calm person at the click of a button. Everyone has their own character, attitude to life and mental characteristics. Some people are more excitable, while others have been endowed by nature with a strong nervous system and are difficult to anger. And no one can change this. We can only change our attitude towards what is happening in our lives and look at it from a different angle.

When you feel ready to achieve your goal, you realize that you really need it, then it’s time to change. Until that happens, don't waste your time. Otherwise, you will give up even more, and you will decide once and for all that nothing can be changed. Few people endure unsuccessful attempts. They give strength to only a few and force them to try again and again until they succeed. desired result. Everyone else is not used to giving their best and retreats immediately after the first failure, and no longer strives to change their lives.

Determine what type of people you are, and choose the moment when you can become calmer, and not receive another argument that this is impossible, and life will not let you relax for a minute.

Take time for yourself

When you realize that you are ready, start by setting aside time for yourself when no one can disturb you. Even if it’s only 15 minutes a day, it should belong exclusively to you. Don't let anyone invade your personal space and distract you. Given the existing workload, think about what you need to do to protect yourself from calls, requests or conversations, what you need to say to others or where to go so that no one disturbs you. And try to ensure that these 15 minutes are not only 2-3 times a week, but daily. And over time, it is advisable to increase this time. Take this time for yourself. It seems that this is unattainable, but you can be alone with yourself when you listen to music, read a book or watch TV. You just need to learn to disconnect from external stimuli.

In addition, this will allow you to be distracted even at a time when the boss decided to vent his anger, and a passenger in a crowded transport or a driver in a neighboring car showed his upbringing, but it turned out to be below the plinth. In general, you need to train yourself not to pay attention to those who mean nothing in your life.

Make comments

There is no point in overreacting to rude behavior. It is enough to make a remark so that they do not become even more impudent from impunity, but do this only if they cannot harm you and really did it on purpose, and not out of stupidity.

Get rid of irritants

It is better to get rid of those who are not intelligent at all as quickly as possible. No matter what you do, no matter how hard you try to evoke a feeling of peace, you cannot resist nature. And if someone or something really annoys you, there is one way: stop communicating and seeing each other, and do not watch such programs, do not read materials or narrow-minded and offensive comments.

Be sure to identify a list of irritants and start eliminating them from your life. Those that cannot be removed will have to be turned into something that will no longer have a negative effect.

Your reaction is your health!

Remember, not everything can be changed, but you can always change your attitude towards it. When someone is really annoying, imagine him in a stupid position, remember a funny story involving him or naked. Our dissatisfaction is often caused by the fact that we take everyone and everything too seriously. Bring some humor into your life. Laughter prolongs life.

Compared to real tragedies, the stupid behavior of another does not deserve attention at all. The same applies to lack of money and problems in relationships. After all, you should look for a way to correct the situation, and not use them as a reason for worry.

Constant thoughts that “Everything is lost Senya” will not resolve on their own, but you will waste time and the situation will become even more complicated. So get used to reacting to difficulties in life as a challenge that you are able to overcome once they arise, and not as an irritant.

The main thing is to believe!

Believe that you can do anything. It's unlikely you would have lived to see today, if they were absolutely helpless and unable to deal with any difficulties. This means you have no reason to be nervous. Show everything you are capable of, prove to yourself that you know how to be calm and collected when necessary, and everything else is too small and insignificant for you to continue to worry about any reason.

Also, don't try to solve all the world's problems. And be sure to sleep as much as you need; it’s better to stop watching TV series than to spend an extra hour sleeping. Tired nervous system much more difficult to cope with loads. And, of course, engage in sports that give you pleasure, not forgetting about proper rest, which improves your mood. Haste and excessive stress are catalysts for poor and nervous health. Without proper rest, no nervous system, no matter how strong it is, will be able to cope with external stimuli.

Whatever you want to correct in yourself, the main thing is to understand why it is necessary. And then no one can stop you from achieving what you want. And having become much calmer than before, you will be surprised to notice how life around you no longer seems so nervous and complicated. You will find many things in it that will delight you and fill you with hope.

Self-control is a real art. Today, a positive-minded person is valued. But even the most resilient of us have our bad moments. What to do with feelings that are usually called negative, how to learn to control yourself and your emotions in any situation?

It is believed that negativity must be fought by any means, and positive emotions, on the contrary, must be cultivated. Psychologists have a different opinion: without sadness there will be no joy. Suppressing and masking negative emotions is the path to serious psychological problems. What should I do? Learn to accept and consciously manage the “other side of the coin.” Let's look at the secrets of mastering this art using specific examples.

How not to be offended by people and let go of the situation

Reasons for resentment can be found in every day of your life. An old friend did not invite you to visit, a friend wrote an SMS in honor of her birthday, but did not call. Colleagues at the corporate party ignored your joke; the husband refused a simple request; the acquaintance did not thank me for the service rendered. This feeling makes a voluminous, colorful and rich picture of existence black and white. Everything in your eyes becomes simple and clear: here I am, white and fluffy, generous and selfless, and here are nasty people and the same world around me. What to hide, to feel good among the bad, to experience righteous anger towards the offender, to reproduce in your head a scene of violent repentance, sweet.

But the end result is always the same - suddenly a person discovers that the voluntary state of the victim has “eaten up” his mental strength and time, which could have been used with much greater benefit. Fortunately, getting out of this state is not as difficult as it might seem.

Resentment and pain in the soul

The main danger of feeling offended is replaying the same situation in your head, focusing on the personality of the offender. This leads to resentment growing beyond measure, causing more and more harm. The reason for “walking in circles” lies within yourself. Believing that you have no right to be offended, that you deserve such treatment, you try to hide the fact of the offense from yourself and others. Leave this approach! Being honest with yourself, understanding own feelings, tell yourself and (even if to yourself) the culprit of the discomfort: “I’m offended.” Awareness and recognition of the reason that caused the storm in you will stop it.

Understand, forgive

Overcoming resentment is impossible without “absolution of sins” for the offender. And this can only be done by standing in his place and understanding his motives. Look at the situation from the other side. Perhaps the offense was inflicted accidentally, and in fact the person did not want to offend you? If this is so, is it worth wasting mental strength on accidents?

"I'm alone at home"

Before you pout, think about the consequences for your loved one.

• Firstly, others are not particularly eager to communicate with those who are offended for any reason.
• Secondly, perhaps the reason is not so serious. Then why waste your precious nerves on this?

It's about me

What if you yourself have a “stigma in the cannon”? You could accidentally provoke a person to such a reaction or present too high requirements. Be honest with yourself. And remember that admitting mistakes and being more loyal to your neighbor will bring relief to you too.

How to learn to manage anger and resentment

Throughout your life, you have encountered anger more than once or twice. His. If handled ineptly, this feeling can cause a lot of trouble. But if you learn to manage anger, it may well become a helper, not an enemy, allowing you to improve yourself, better understand yourself and the motives of your own actions, and motivate you to new achievements. Therefore, if something makes you angry, use taming tactics in order to be considered a balanced person and benefit from even the most unpleasant situation.

Stop fighting!

When a feeling hits, most often a person tries by all means to calm down. In vain. In this case, the storm should subside naturally. Recognize that you have the right to feel this way. Accepting a negative reaction shifts attention to solving the problem, saving energy for a futile fight against the elements.

Let off some steam

But in such a way as not to cause harm to yourself or others: take a walk, call a friend, take three deep breaths and exhales, closing your eyes. No less effective is to mentally imagine yourself throwing thunder and lightning at mortals. Do you like this blushing, almost exploding creature with a distorted face? Then imagine how skillfully you suppress anger, showing miracles of self-discipline. Visualization prevents anger from taking over, helping you return to your normal state.

Prioritize by focusing on the solution, not the problem.

It is easy and even pleasant to return again and again to what irritates you, or to complain about the irritant. But in reality, this only harms, preventing you from developing and occupying own life active, adult position. Instead, learn from the past so you can be more creative and smarter in the future.

Remember that you are a “reasonable person”

In other words, carefully study all the triggers of your anger, think through all the “retreat routes” in advance. For example, if you are annoyed by a colleague talking loudly and for a long time on the phone in her office, use her conversations as a break from work. Few people like anger, and by anticipating explosive moments, it is quite possible to remain collected and calm.

How to get out of despondency and apathy

Dejection, apathy... It turns out that these emotions can also be beneficial. All this - natural process, which is triggered by the body itself for the purpose of self-defense. The mode, which is economical on emotions and activity, allows you to survive difficult moments with minimal damage, so that in the future you can rejoice, dream and hope with redoubled force. One who can cope with a difficult period is one who, even in the most crisis moments, does not forget: life is given only once. Honest answers to the questions below will help remind you of this. By the way, it is best to interview yourself every evening, and not just during attacks of melancholy, as a preventive measure.

• What did I learn today?

Only schoolchildren and the most responsible students can call this question easy. But those who are older will probably think about it. You will stop feeling the zest for life if you act according to a practiced, automated scenario every day. You can diversify your impressions by regularly getting acquainted with something new: previously unfamiliar words, scientific facts... Don’t forget about new physical exercises - your body also needs fresh impressions.

• How much have I been through today?

Mental health should always be at the top of your priority list. Meanwhile, many people treat themselves worse than their own mobile phone. They complain when they see a scratch on it. They run to the store and buy a durable case for it. They drop things at any moment in order to charge the “assistant” as quickly as possible. To find time for themselves, their energy should be, at best, at the level of 10%. Don't follow such a harmful example! Take breaks to recharge. Since even the most people need breaks modern technology, why are you worse than a perfect, but not a living device?

• How did I make others feel?

Not everyone asks this question. Meanwhile, the manifestation simple attention to your neighbor gives you a sense of the value of your own life, gives meaning to every day spent.

• What made me smile?

It is very important for emotional health to go into the world of dreams with a light heart, without depressing thoughts. To do this, make it a rule to end your day on a happy note, even if it didn’t go well. Simple, but so necessary for everyone things will help: listening to your favorite song, kissing loved one, listing all the good things that happened during the day, mentally reproducing especially pleasant memories from life.

• What can I do better tomorrow?

This question is especially relevant for perfectionists who reproach themselves for shortcomings and miscalculations. Everyone makes mistakes. Much more important is the reaction and not mistakes. After all, no matter how sad failures may be, they are useful to some extent, for example, they bring clarity. After them, a person manages to become more far-sighted - he suddenly realizes what is really required for further movement in the right direction. So allow yourself to “see the light.”

Why is one person able to remain calm and confident in any situation, while another in the same circumstances is subject to the full range of manifestations of anxiety and worry? This can be seen all the time - it even happens that brothers and sisters growing up in the same conditions show completely different reactions.

In many ways, our reaction to circumstances is determined not only by experience, but also by innate data. However, regardless of the initial genetic data, experience and other factors, each of us needs to be able to remain calm in any conditions. How can this be done if nature, instead of an impenetrable character, has, on the contrary, endowed with increased sensitivity to the events of the surrounding world?

Firstly, you need to be able to live your emotions and accept them.

It is not worth it, especially in critical situation, try to abstract yourself from fear or anxiety. By suppressing our reactions, we can only strengthen them. Of course, in order to have the proper degree of effective self-control, you cannot do without preliminary preparation. Good help Regular meditation practice can help with this. But it may happen that you do not feel prepared enough to, like the detached yogis, calmly observe everything that happens from the outside.

In this case, it is better not to suppress your feelings, but to accept them. Try using a method from the field of emotional-imaginative therapy. Briefly, this method is as follows. It is necessary to imagine your experience, giving it some kind of physical appearance. It can be any image - a gray spot, a red button. For some, personified fear even takes the form of a melted rubber tire. Then you need to ask this image: what does it need? Maybe he wants you to send him some warmth or positive energy.

Imagine how gentle rays of acceptance and kindness are coming towards your fear. This will help you not to fight the emotion, but to accept it as part of yourself.

• On next stage, when the feelings of anxiety and restlessness have already lost their severity a little, you can try the distraction method. Since you may need to remain calm in any situation at any moment, you need to determine in advance which method of distraction will suit you best. First, it's always good to use your imagination. To do this, you need to imagine yourself in a good, pleasant place, far from your current worries and worries. These could be memories of a vacation or a visit to relatives. The most important thing is that the pictures in your imagination should be detailed and bright, with the maximum amount of details - smells, sounds, interior details or landscapes.
• Good music can be another way to distract yourself. Some people who suffer from anxiety often keep a list of their favorite uplifting tunes with them. They help you get ready in time and give you strength of spirit – and also temporarily disconnect from a stressful situation.
• One more in a good way is the account. You can count buses that have pulled up to a stop under the window, or cars of a certain color; or, for example, adding or multiplying two-digit numbers in your head. Thus, you will switch the focus of excitation of the cerebral cortex to the area that is responsible for logical perception, thereby reducing anxiety.

Take time away from the situation.

When you are under pressure, you must immediately pause and take a step to the side. After all, it is precisely in the most stressful moments that we most need space for maneuver and time in order to think about further actions. Once you are physically and emotionally detached from the situation, try to clarify for yourself why these circumstances are stressing you. Ask yourself the following questions:

• Why did I suddenly feel restless?
• Was there a trigger that triggered these feelings in the past?
• Is my current view of the situation adequate? Am I interpreting events correctly?

Always be careful.

During a stressful situation, it is very important to maintain attention to detail. It is in them that the answers to many questions, as well as opportunities for solving problems, are most often hidden. Paying attention to detail also helps you control yourself. Look at your behavior, the behavior of other people, the events of the outside world happening around you. In a state of anxiety, all events are mixed into one big lump consisting of questions and unsolved problems. By paying attention to the little things, you can again gradually break down reality into small components, which will also help combat anxiety.

Use encouraging statements.

It is critically important to try to maintain a positive outlook in stressful situations, since it is impossible to be calm in any situation if the mind is filled with negative thoughts and attitudes. To do this, you need to build your internal dialogue correctly. The manner in which you address yourself in stressful circumstances can either calm you down or contribute to further fear and panic.

Why is it important not to be nervous?

Control over emotions and their cruel suppression– this is not the same thing.

• Suppress (or repress) emotions after they have taken possession of a person’s body and consciousness. They are not splashed out, but stopped, hidden deep within themselves from the external environment. And it's not the best option developments, since negative energy does not go away, but continues to poison the body, causing various health problems.
• And here control over emotions associated with the initial desire not to fall under the power of stress, to be able to resist it. Impact negative emotions looks like a snowball. As soon as you get upset about something, this state instantly paralyzes your actions and begins to affect all areas of your life.

You've probably noticed more than once that if you're in a big hurry to get somewhere or are worried before an important event, then no other thoughts come to mind, everything literally falls out of your hands, you can't find the things you need, everything is annoying... And this negativity quickly accumulates and unsettles you. It is extremely difficult to act effectively in this situation. Moreover, a strong surge of adrenaline does not have the best effect on health. Here is the result.

Therefore, emotions can and should be managed. Each of us has the power to do this. First you have to make an effort, then it will become a habit.

How to stay calm in stressful situations: express methods

1. If you are busy doing something and start to feel stressed, take a break and take a break from that activity for a while (or stop it altogether). It is necessary to restore psychological balance, otherwise tension may increase and with prolonged exposure to stress, the onset of a nervous breakdown becomes likely.
2. Do not rush to immediately share your experiences with friends and colleagues. First try to understand the situation yourself, analyze the causes of stress.
3. Voice to yourself all the manifestations of nervousness at the body level, for example: “I feel like I’m blushing,” “My fingers are shaking,” “My heart is about to jump out of my chest,” etc. This is necessary in order to be able to control yourself into your hands and realize how tense you are.
4. Concentrate on your breathing. In a situation of stress, the production of the hormone adrenaline increases, which also affects breathing. Its rhythm is disrupted and it becomes intermittent. To re-establish it, use breathing techniques. The simplest thing is three deep breaths and exhalations. Such exercises can be performed both directly in a stressful situation, and in a calmer environment for relaxation. The most effective way to practice belly breathing.
5. Go to the window and look at the opening landscape. Pay attention to the smallest details. Enjoy something you haven't noticed before. It's good if you have the opportunity to take a walk on fresh air. Enriching the brain with oxygen helps calm and relieve stress.
6. Controlling emotions requires, first of all, the ability to recognize and accept them. If you feel overly stressed or nervous, focus on your feelings and voice your feelings. The wording should reflect simultaneous recognition and separation from negative emotions: “I feel irritable” or “I feel anxious.”
7. Don’t stress yourself out, don’t let a tense situation develop to gigantic proportions. Stress needs to be taken under control while it is still in its infancy.
8. Use visualization techniques. For example, you can imagine how you pack your problem and the negativity associated with it into a box, send it to sea, and they will never return to you. Or if the experience of stress is associated with some person, then you can imagine him in an absurd, funny way, then it will be emotionally easier to communicate with him. Visualizing your equanimity also helps (for example, imagining yourself as a deep, vast ocean or a high fortress that is not threatened by anything).
9. Remember some famous character (hero of a book, movie) or really existing person, which, in your opinion, is the embodiment of calm and equanimity. How would he react to the situation that happened to you?

Self-confidence will help you stay calm

Work on your self-confidence and self-esteem. Confident people do not panic or get nervous over trifles. They know that they can cope with the situation, no matter how difficult it is. If you are satisfied with yourself and feel inner harmony, then there will be much more peace in your life.

• An integrated approach is important. First of all, you need to like your own appearance. Look in the mirror more often, give yourself compliments, say encouraging phrases: “I look good,” “I like myself and others,” etc.
• Think more often about your talents and abilities, about what you are good at doing. Don’t forget about your achievements; usually you remember a lot of them. It is especially useful to remember situations when you were able to successfully cope with difficulties and remain calm. It always adds confidence. Be sure to find time to do what you love, which gives you true pleasure and gives you energy.
• Nothing disarms stress like your positive attitude.. The more positively charged you are, the less susceptible you are to various stressful situations. You immediately demonstrate that you are stronger than them. You need to have in your arsenal a list of life-affirming phrases that you like, help you stay calm and not get nervous. Say them regularly, charging yourself with confidence and positivity ( "Today is my day!" or “Every day I become more confident” and etc.)
• Try to demonstrate external calm, even if everything is boiling inside. Straighten your shoulders, straighten your back, make your gait more measured, look up and try to eliminate fussy gestures. Control this image. Being aware of how you look will help you feel calmer and more confident internally.

How to learn calmness and equanimity

1. Irritability is quite often a consequence of overwork. Therefore, be sure to give yourself the opportunity to rest and get enough sleep. Dedicate your weekends to yourself, your family and your favorite activities, and not to work and many household chores.

Important! Lack of sleep in most cases leads to emotional disorders and disharmony. An exhausted body is under constant stress and is unable to fight it. And, on the contrary, sound healthy sleep helps to maintain vigor and calm.

1. The ability to plan and properly distribute your time helps to make life more measured and calm. It is necessary to prioritize tasks and complete important and urgent tasks first.
2. Punctual people are generally calmer than those who are constantly late.. If you do not belong to the first type, then you should improve the ability to always and everywhere be on time. Arrive early for a meeting or event.
3. The environment (at home, at work) should be cozy and help create a positive mood. Keep your surroundings tidy. Try not to clutter your space with many objects.

Important!The less unnecessary things surround you, the more freedom and harmony you will feel.

1. Listen to pleasant melodic music more often, to which you can relax. Ideal option There will be classical compositions.
2. Yoga and meditation are also good ways to learn how to remain calm in stressful situations.
3. Try to control your habits. The less addiction there is in your life (from sweets, coffee, cigarettes, alcohol), the better you will be able to manage your own emotions and become calmer.
4. Pay more attention to others. Interest in people helps to distract from one’s complexes and obsessive thoughts and develop observation skills. Moreover, you can always learn from others how to behave in a given situation by analyzing their experience and noticing effective aspects of behavior.
5. If you have a quarrel or an unpleasant conversation with someone, try to switch your attention from your own negative emotions to the behavior of your interlocutor: watch his gestures, facial expressions, look at the flaws and wrinkles on his face. Imagine the stress he is experiencing. This method is good for maintaining calm in a conflict situation.
6. It can be helpful to ask important questions: What are my main goals? What am I doing to achieve them? What else do I need to do? Thinking about such questions and plans allows you to escape from vain thoughts and concentrate on key points life.

It is important to feel like a hero of your time, to live in the present. You cannot carry the burden of past problems with you, and no fears about the future should stop you. You must believe that your strength is enough to overcome any difficulty and you will always be able to maintain inner integrity and calm.

Sometimes life presents situations in which every little thing irritates: the husband doesn’t thank you for dinner, the children don’t want to pack up their toys, and the boss reprimands you for not completing a task on time...

Is it possible to get rid of superficial irritability and become self-confident? Psychologists assure that it is not only possible, but also necessary: ​​it makes life much easier and helps maintain peace and balance.

Why does a person lose his calm?

Having exploded once again over some trivial matter, the woman begins to think about how to be calm and not get nervous. They use sedatives, heart-to-heart conversations with a close friend, auto-training, and even loudly counting to ten in a critical situation. But the exhausted body demands its way and again a breakdown follows with ridiculous decisions dictated in no way common sense, but with impulse and momentary emotions.

Each time, the loss of calm is repeated simply because there is no exact and only correct recipe for how to remain calm in any situation. Therefore, before looking for ways out of the current situation, it is worth understanding its causes. Why do some women lose their calm over trivial matters, while others can boast of iron restraint?

Among the most common reasons for loss of calm are:

• “Triggers”, that is, things, people or events that irritate us for reasons unknown to us: for example, a neighbor with a dog or rush hour on the subway.
• Prolonged depression, combined with hopelessness and anxiety, can cause irascibility.
• Chronic fatigue and lack of vitamins can also cause a loss of calm.
• The presence of physical discomfort: when a person is hungry or cold, even a minor reason is enough to make him angry.
• Presence of diseases: for example, with diabetes or thyroid diseases, increased irritability is often observed.

By identifying the cause of your irritation, you can solve it, rather than deal with the consequences of a temper that just signals, for example, fatigue or malaise.

FACT! During pregnancy, many women experience difficulties with balance and adequate reactions to familiar situations. Don't be afraid - it's just the effect of changing hormonal levels.

Calm, just calm!

Psychologists say with confidence: despite the fact that there is no universal method on how to become calm and not be nervous, every person can learn to remain calm in certain life situations.

• Change your perspective on familiar things. Look at the world through a positive lens: love yourself and those around you. Forgive yourself and others for minor mistakes and shortcomings, do not reproach or put pressure on them. Show patience and understanding, learn to stop your irritation. Before you worry, consider the appropriateness of this behavior: what will change and who will benefit from worrying.

• Change your behavior. If stressful situation is inevitable, then you should change your reaction to it: try to restrain your negative reaction, model the development of the situation, avoid communicating with people who are prone to drama. Look at things through the eyes of a grandmother, wise from the life experience of a kind old woman.

• Relax. In any situation, it is important to try to remain calm. To do this, psychologists advise relaxing, and everyone does it in their own way: some listen to quiet music, some use aromatic oils, some meditate. Many women find children and animals to be a calming factor, so engage in therapeutic playtime with your baby and cat.

These simple and transparent tips for everyone will help you understand how to learn to be calm and make your dreams of balance come true.

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It's never too late to change your behavior and learn to calmly accept the world and people. Only after a woman begins to look at the world calmly and balancedly does she understand how much peace means in life. Your peace of mind is the key to your personal and family well-being, a friendly climate at work and strong friendships.