Olya Likhacheva
Beauty - how gem: the simpler it is, the more precious it is :)
21 Mar 2017
Content
Prepared dishes from vegetables for weight loss are not inferior in taste to rich soup and stewed potatoes. Low calorie content, high content of vitamins and microelements - this is not a complete list of the advantages of this diet.
It’s possible to lose weight quickly with vegetables; hundreds of people have experienced this effective menu. After going through a vegetable diet, a person feels much better and loses several kilos in a week. Thanks to great content fiber, the dietary fiber of which absorbs toxins, the product helps eliminate toxins, cleanses the body, and helps improve digestion. Vegetables contain a small amount of carbohydrates, but are well saturated. You can include grain bread, oatmeal, and dairy products in your diet. Several rules will help you achieve results in 2 weeks.
Almost all fruits from the garden can be consumed when losing weight, but there are those whose intake should be limited: root vegetables, melons, beets, rhubarb, sorrel, turnips. The daily menu must include:
Boiled vegetables for weight loss are suitable for almost all people, provided there are no allergies. Such a low-calorie diet should be used with caution for intestinal diseases, since the load on it increases due to large quantity fiber in the diet. If you don't want to gain weight, try baking dishes in the oven or making stews: there are many suitable recipes.
Eating low-calorie vegetables will increase your chances of getting the long-awaited perfect figure in a few weeks. It is optimal to choose those that contain no more than 100 calories per 100 grams. These are any greens, cucumbers, tomatoes, broccoli, chicory, eggplant, celery, beans, carrots, peppers, pumpkin, beets, kohlrabi, spinach. You need to be careful that they do not change their calorie content during cooking: do not overuse butter, sugar and salt, which can complicate digestion and prolong the weight loss process.
Fat-burning vegetables are great for maintaining metabolism in the human body. If you are determined to get rid of the couple extra pounds, include celery, asparagus, beets, broccoli, carrots, and tomatoes in your diet. Make salads from cauliflower, cucumbers, dandelion and chicory leaves, watercress, add a little garlic and green beans. A little red pepper, lime, lettuce, onions, radishes, rhubarb, spinach, turnips, and watermelon are allowed.
The essence of negative calorie foods is that the body spends more energy digesting them than it receives from them. This creates a calorie deficit, which promotes weight loss. If you combine herbal ingredients correctly to taste, you will get delicious and healthy salads. Hunger can also be satisfied with water with ginger or lemon juice, which stimulate metabolism.
A person who intends to lose weight should know healthy vegetables for weight loss. The main determining factor will be the fiber content and low carbohydrate content. Garden gifts that contain a lot of starch (pumpkin, potatoes, peas) should be alternated with other products. But you can safely eat asparagus, celery and artichoke in any quantity. To prevent intestinal problems from overtaking you, take 1 spoon in the morning linseed oil. However, if you season salads with oil, this will not be necessary.
Raw vegetables are very useful for weight loss, but we must remember that excessive consumption of some vegetables from the garden can lead to exacerbation of chronic gastrointestinal diseases (gastritis, ulcers, disorders). Before starting such a diet, it is better to consult a nutritionist, he will select for you best option diets.
It is important to eat chopped raw vegetables and salads immediately after cooking. Leaving such dishes on the table for a long time will result in a loss of vitamins. If you are preparing salads, you should not season them with mayonnaise. Use flaxseed, sesame, olive oil. Dressing with unsweetened yogurt or low-fat sour cream is allowed. Every day you need to drink 2 liters of water.
Many nutritionists claim that the healthfulness of vegetables depends on the method of their preparation. Stewed vegetables for weight loss allow you to achieve a slim figure. This method of processing foods can help preserve vitamins. Thanks to modern kitchen appliances, preparing dietary vegetables is very simple: you can stew them simply with water, adding soy sauce, light sour cream or tomato juice, pepper paste.
For people who want to radically change their figure, it is useful to adhere to a vegetable diet for weight loss. One and a half kilograms of fresh vegetables from the garden should be consumed every day. It is best to use those fruits that are grown in your own garden, but you can buy them at the market from a reliable merchant. A vegetable diet is beneficial at any age. It was created not only for weight loss, but also for the treatment of apathy and nervous disorders.
Many vegetables need to be cooked. You can stew them in microwave oven, on the stove, over an open fire, using a slow cooker or in the oven. Following a diet based on stewed vegetables is pleasant if you make your favorite dishes. You can prepare stews or unusual tasty treats that will help you lose weight. By supplementing your diet with these foods, you will certainly become a healthy and active person. Sample list of dishes for the diet:
Thanks to a diet of raw vegetables, many have achieved incredible results. The products do not require any heat treatment. You just need to rinse them thoroughly under water and enjoy the natural taste of nature’s gifts. You can include low-fat yogurt, boiled meat, steamed fish, and quail eggs in your diet. The drinking regime is simple: tea without sugar in the morning, and water throughout the day. In just 5 weeks of this diet you will look great. You need to exit the diet smoothly so that the body is not stressed.
Thrifty housewives have filled freezer refrigerator with gifts from the garden. If you don’t have one, it’s okay; frozen vegetable mixtures are sold on store shelves. They are no worse than homemade ones, and the packaging always contains the ingredients. The frozen vegetable diet is more popular in winter time By sticking to it, you will be in shape by spring. But you shouldn’t limit yourself to the gifts of the garden alone; protein products will be a bright addition:
In small quantities you can eat pasta, cereals, baked goods made from oatmeal and dried fruits. It is worth excluding bananas and grapes from the menu; these fruits contain a lot of fructose, and you will not be able to lose weight with them. It is advisable to eat 5-6 times a day, in small portions about two hundred grams. It is important to eat and drink water at the same time. Do not take carbohydrates 3 hours before bedtime. Give preference to walking and light physical activity.
Attention! The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and make treatment recommendations based on individual characteristics specific patient.
Found an error in the text? Select it, press Ctrl + Enter and we will fix everything!Dietary dishes made from vegetables prepared by stewing promote effective weight loss. The right time for such weight loss - spring and summer, when seasonal vegetable fruits ripen. This will allow you to eat fresh foods and reduce diet costs to a minimum.
A diet of stewed vegetables will allow you to lose weight evenly. excess weight, which will not return after losing weight. Beneficial properties of stewed vegetable products:
Losing weight with stewed vegetables will be effective if you know what to use. The best for the diet are:
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Name |
Beneficial features |
Calorie content, kcal/100 g |
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Green beans |
Does not contain cholesterol, contains protein, folic acid, magnesium, iron |
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Contains lycopene, which breaks down fat and speeds up digestion. |
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Helps remove fluid and eliminate cellulite |
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Cabbage (broccoli, Chinese cabbage) |
Tartronic acid prevents the accumulation of fatty deposits |
|
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Stem celery |
Contains phosphorus, zinc, potassium, vitamins A, E, C. Accelerates calorie burning |
|
|
Eggplant |
Rich in organic acids, pectin, potassium, which prevents fatigue during the diet |
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Contains more than 10 vitamins, antioxidants |
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Normalizes water-salt balance, which is important for weight loss |
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Sweet pepper |
Speeds up metabolism, reduces appetite |
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Contains potassium, iodine, fiber, which improves intestinal function |
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Contains iron, carotene. Enhances metabolism |
Stewed vegetables for weight loss will be beneficial if you follow the basic rules dietary nutrition. These include:
Dietary stewed vegetables will be beneficial for weight loss if they are properly prepared. To do this, you should consider some features:
According to nutritionists, the healthfulness of vegetables depends on the method of their preparation. Stewing is a suitable cooking method as long as fats and high-calorie components are not used in prepared dishes. Dietary recipes for stewed vegetables will be an excellent addition to your diet when losing weight. If the cooking rules are followed, metabolic processes are activated, the body is cleansed of decay products, the functioning of the gastrointestinal tract is normalized, and weight is lost faster.
Boiled, steamed, baked or grilled vegetables will help you lose weight faster. To achieve slimness and preserve the maximum amount of vitamins, you need to know what foods to include in the menu.
To keep your figure slim and your body healthy, you need to include vegetables in your daily diet. Their caloric content is low, they contain many vitamins and minerals that provide balanced nutrition. They contain fiber, which cleanses the gastrointestinal tract of harmful accumulations, reduces the level of bad cholesterol, and normalizes digestion.
Attention! The daily dose of vegetables should not exceed 1.5 kg.
As part of dietary recipes, you should use the following:
Light vegetables, such as cucumbers, tomatoes, broccoli, eggplant, celery, paprika, spinach, contain less than 100 kcal per 100 g. They will increase your chances of rapid weight loss.
Foods high in starch (potatoes, pumpkin, peas) should be consumed in limited quantities. And asparagus, celery, and artichoke are not dangerous for your figure.
Be sure to check out:
In the absence of diseases of the gastrointestinal tract, it is recommended to eat fresh vegetables. However, you must first consult with a nutritionist or gastroenterologist. Raw foods are eaten immediately after cooking, as they quickly lose their nutrients. You can make salads, cold soups, snacks, smoothies, freshly squeezed juices, and vitamin cocktails from them. It is better to combine them with vegetable oils and low-fat fermented milk products. 
Most optimal ways Cooking vegetables means boiling, steaming, baking, stewing. They store more useful substances and at the right combination ingredients contain a minimum of calories.
Interesting! But it’s better to avoid frozen, pickled, canned, salted and fried vegetables when losing weight. They lose most of their vitamins and minerals, are high in calories, and contain carcinogens.
Dietary tasty and healthy vegetable dishes will make your diet more varied. The main thing is to periodically replenish the menu with new ones. low calorie recipes and also use different ways cooking vegetables.
When losing weight, you should take note of several recipes for boiled vegetables dietary dishes. They contain a minimum of calories, speed up metabolism, normalize digestion, and retain a maximum of vitamins and minerals. You can make soup, vegetarian borscht from vegetables, or serve them as a side dish with lean meat or fish. You should throw the ingredients into boiling water, and add a minimum of salt, at the very end, or avoid it altogether.
Recipes for dietary stewed vegetables should be included in the diet of someone losing weight, as they are low in calories, contain a lot of fiber, vitamins, minerals, and are low in carbohydrates and fats. Hot food should not contain fats, foods high in calories, starch, or chemical additives. 
In dietary recipes, vegetables are not fried in oil, but are immediately stewed in a thick-bottomed container made of high-quality steel. Cook them over low heat, covered, for no longer than 40 minutes. When dieting, stewed vegetables should not be filled with a large amount of water, as it will dissolve the beneficial substances. The products will languish in their own juice.
Low-calorie recipes for vegetable dishes on charcoal should be in the arsenal of those losing weight who often go on picnics. Before cooking, the products are cut into pieces and dried using paper napkins. The marinade will make a dietary vegetable dish even more aromatic and juicy. To prepare it, lemon juice, vinegar, soy sauce, garlic, vegetable oils, wines, spices.
Vegetable slices are filled with the mixture and left in the refrigerator for at least half an hour. Then they are fried on a grill over coals or a grill pan on both sides until golden brown. If desired, the stewed vegetables can be sprinkled with sesame seeds or grated cheese. The dietary dish is served with sauce. Its basis can be natural yogurt, sour cream, and additional ingredients use chopped herbs, etc. 
Recipes for dietary vegetable dishes in the oven should not contain fat. This way they will retain maximum benefits and will have low calorie content.
Important! Products are prepared whole, cut in half, into circles or cubes. Then the pieces are laid out on parchment paper or foil. To get an appetizing crust, they are greased with vegetable oil and supplemented with spices. It is better to add salt to them a few minutes before the end of cooking, this way the dietary vegetables will retain their juiciness in the oven.
For each component you need to select the temperature and cooking time. For example, potatoes, carrots, onions are cooked for 30 - 45 minutes, different types cabbage - from 15 to 25 minutes, paprika, zucchini, pumpkin, tomatoes, asparagus - from 10 to 20 minutes. Dietary oven-baked vegetables with at different times The preparations can be prepared separately or together by placing them on a baking sheet.
To further reduce the calorie content of oven-baked vegetables, you can cook them in a sleeve or foil without oil. 
You can also make a casserole. The main components are supplemented with eggs, low-fat kefir, milk, cheese, etc.
Recipes for dietary vegetables in a steamer are simple and quick. The cooking temperature does not exceed 100°, so the components retain their color, taste and maximum amount of nutrients.
When preparing steamed vegetable dishes, follow these rules:
If you follow these rules, steamed vegetables will be healthy and tasty.
Vegetable side dishes in a slow cooker retain a maximum of vitamins and minerals, so they are healthy. This cooking method is in many ways similar to cooking in a double boiler. But you need to take into account the peculiarities of cooking in different devices, because they have different bowl volumes, so the amount of water is also different. 
Important! Make sure that the water does not exceed ½ the volume of the bowl and does not touch the cooking container.
The power of multicookers differs; the higher this indicator, the longer it takes to cook the dish. For example, for a 3-liter Polaris with a power of 500 W you need to take less liquid and increase the cooking time, for Redmond (4.5 l, 1600 W) the usual recipes are suitable, for Panasonic (5 l, 840 W) you need more water and time.
Dietary recipes for stewed vegetables for weight loss will help make the menu varied. You can cook food on the stove in a metal container with a thick bottom, in a multicooker, a double boiler on the appropriate mode, an oven or a microwave. Tasty and aromatic assorted vegetables will saturate the body with useful substances, satisfy taste needs, and accelerate weight loss.
Stewed vegetables are prepared in different ways; one of the popular recipes is stew. The dietary dish turns out bright, aromatic, and has a rich taste.
Recipe:
Serve in portioned bowls, sprinkled with dill.
The housewife should arm herself with recipes for stewed vegetable dishes that are quick and easy to prepare. Kale with Mushrooms and Paprika fits the bill and also tastes great.
Step by step recipe:
Serve with boiled potatoes or steamed chicken. 
Stewed dietary dishes from quickly relieve hunger and delight with their benefits. This truly summer caviar is delicious both hot and cold.
Recipe:
Stewed zucchini-eggplant caviar can be eaten with young boiled potatoes. 
This stewed dietary vegetable dish can be eaten fresh or canned. It is simple and takes half an hour to prepare.
Recipe:
Remove from heat, cool, refrigerate for 12 hours, then consume.
Using this recipe you can prepare a simple, quick and tasty dietary dish. Stewed beans with mushrooms will relieve hunger for a long time and saturate the body with vegetable protein. 
Step by step recipe:
Remove from heat, leave covered for 20 minutes, then eat.
This recipe is suitable for vegetarians or people who fast. The filling can be wrapped in cabbage or grape leaves.
Recipe:
Serve the stewed cabbage rolls sprinkled with dill. This vegetable dish can even be eaten for dinner (2 – 3 hours before bedtime). 
If you are an avid meat eater, then write down this recipe. This multi-component dish with vegetables and meat has a rich taste and aroma.
Step by step recipe:
Season the stew with dill or parsley.
A quick, tasty, satisfying vegetable stew with rice and chicken contains a minimum of calories. The stewed dietary dish is prepared without fat. 
Step by step recipe:
Serve hot, garnished with herbs.
Even children will eat these tasty and juicy stewed zucchini. They look appetizing and have a delicate taste.
Step by step recipe:
Serve the stew hot, top with sour cream if desired. 
Those with a sweet tooth will not refuse healthy treats based on carrots and dried fruits. The recipe uses honey, brown sugar or a sugar substitute.
Recipe:
If desired, this dietary dish can be supplemented with brown rice or millet.
Stewed vegetable dishes will be a worthy addition to the diet of someone losing weight. They contain a minimum of calories, retain many useful substances, speed up metabolism, and force the body to burn excess fat faster.
The main thing when cooking is to use low calorie foods, avoid fats, use fresh, natural products, do not subject them to prolonged heat treatment. It is better to reduce the amount of salt and sugar or replace these ingredients with spices and honey.
Below are recipes for dietary dishes made from vegetables with photos, as well as step by step description cooking process.
Salad from Chinese cabbage"Picant."
Ingredients:
Preparation. To prepare the recipe for this dietary vegetable dish, vegetables and herbs need to be washed and dried. Shred the Beijing cabbage.
Cut the sweet pepper into strips. Cut the cucumber into small thin pieces, chop or grate the carrots, chop the green onions and dill.
Mix all ingredients in a salad bowl, add salt, season with vegetable oil and lemon juice.
The benefits of Chinese cabbage are equivalent to those of its white cabbage cousin. But Beijing has more vitamin C. It has a healing effect on the stomach and intestines, and is good for those who want to lose weight and diabetics.
Chinese cabbage salad “Original”.
Ingredients:
Preparation. Wash the cabbage, dry it, chop it.
Wash the prunes, soak for 3 minutes in hot water, cut into strips. Wash the orange, peel and divide into slices. Peel the slices from films and cut into pieces. Mix cabbage, orange slices, prunes in a salad bowl, sprinkle with lemon juice and vegetable oil, salt, sprinkle with pumpkin seeds.
This dietary dish of vegetables is ideal for weight loss: prunes have a beneficial effect on intestinal function, and are also nutritious enough to saturate the body.
Radish salad “Russian Outback”.
Ingredients:
Preparation. According to the recipe for this vegetable dietary dish, the vegetables need to be washed, peeled, carrots and grated.
Cut the onion into half rings. Finely chop the parsley. Prepare the dressing by mixing vegetable oil with honey and lemon juice. Place the ingredients in a salad bowl, pour over the dressing, and add salt to taste.
Radish has an antimicrobial, choleretic, diuretic effect, and removes excess cholesterol.
Spicy beet salad.
Ingredients:
Preparation. Cut the boiled beets and cucumber into cubes, cut the onion into half rings. Place the vegetables in a salad bowl, mix, season with vegetable oil and salt.
As you can see in the photo, this dietary vegetable dish can be decorated with a sprig of parsley.
The use of beets in nutrition is important for the prevention of cardiovascular and cancer diseases, liver diseases, and strengthening of blood vessels.
Pumpkin caviar.
Ingredients:
Preparation. Wash the pumpkin, peel it, remove the core with seeds. Grate the pumpkin pulp on a coarse grater. Grind the onion and garlic. Cut the bell pepper into cubes. Scald the tomatoes with boiling water, peel the skins, cut into small cubes. Lightly fry in a saucepan vegetable oil onion, garlic, pepper. Add pumpkin, salt everything, simmer a little without a lid. Bring until tender (soft) under the lid, stirring occasionally. At the end of cooking, add finely chopped dill.
The advantages of pumpkin are low calorie content, pectin content, fiber content, and a wide range of vitamins and minerals. Pumpkin can be used to prepare any dish from soups to desserts. Choose fruits with bright orange flesh.
Eggplant caviar.
Ingredients:
Preparation. Wash and peel the vegetables. Grate the carrots on a coarse grater, cut the remaining vegetables into small cubes. Fry the vegetables separately. Place vegetables in a saucepan, add salt and tomato paste, stir, simmer until soft.
Eggplants are low in calories and help cleanse the internal environment of the body from toxins and excess cholesterol. Contains pectin, potassium, vitamins C, PP, group B.
Below are photos and recipes for vegetable dietary dishes made from cauliflower.
Cauliflower with breadcrumbs and butter sauce.
Ingredients:
For the sauce: 200 g butter (less is possible), 50 g breadcrumbs, salt.
Preparation. Cauliflower wash. Salt boiling water, add allspice and black peppercorns, bay leaf. Place the head of cabbage in it and cook for 7 minutes. Drain the water. Separate the cabbage into florets using a knife.
Prepare the sauce: fry bread crumbs a little in a dry frying pan, combine with melted butter, salt.
Place the cabbage in the sauce and mix gently. You can serve it with sour cream and add finely chopped dill.
Cauliflower has less coarse fiber than other types of cabbage, so it is better digestible and less irritating to the gastrointestinal tract. It can be used even for stomach ulcers.
Ingredients:
For filling: 3 eggs, 100 g low-fat sour cream, 1 tbsp. l. flour, 1 tbsp. l. chopped dill, ground black pepper and salt to taste.
Preparation. Prepare and boil the cabbage as in the previous recipe.
Cut the fillet into pieces and simmer. Grate hard cheese. Wash the tomatoes, cut into circles. Prepare the filling, mix all the ingredients, beat in a blender. Place the cabbage inflorescences in a mold greased with vegetable oil.
Place pieces of meat on top.
Pour over the filling and place in a preheated oven for about 40 minutes.
Then remove the pan, place tomato slices on the casserole, sprinkle with grated cheese, and place in the oven until the cheese melts.
Ingredients:
Preparation. To prepare this delicious dietary vegetable dish, you need to mash the cottage cheese with a fork, add finely grated carrots, finely chopped dill and parsley, sour cream (yogurt), cumin, and salt. Mix well. Wash the cucumbers, peel them, cut them lengthwise and remove the middle. Stuff the cucumber halves with the prepared curd mass. Place on a plate. Sprinkle with chopped green onions, garnish with radish slices cut in half, dill and parsley.
Fresh cucumbers literally flush the body of excess salts, normalize metabolism, and are good for the kidneys, heart, blood vessels, and thyroid gland.
Ingredients:
Preparation. Wash the zucchini, peel it, and cut it in half lengthwise. Remove some of the pulp with seeds with a teaspoon. Sauté carrots and onions and add to minced meat. Add rice, salt, ground black pepper, paprika, mix. Fill the zucchini “boats” with minced meat, place on a parchment-lined and greased baking sheet, and cook in the oven for 30-40 minutes. 5 minutes before the end, place tomato pieces on the zucchini and sprinkle with grated hard cheese. Can be served with sour cream and tomato sauce.
Diversify your diet with stuffed potatoes, eggplants, bell peppers, tomatoes. Cook in the oven on one baking sheet an assortment of the listed stuffed vegetables. You can also stuff onions, beets, pumpkin, cauliflower (between the inflorescences).
Ingredients:
Preparation. Wash the beans, soak overnight, boil until tender along with the bay leaf. Peel the onion, chop and fry in vegetable oil. Add the beans to the onion and simmer for 10 minutes. Then add diced tomatoes and tomato paste and spices. Simmer for 3 minutes. Add the garlic passed through a press, stir, sprinkle with finely chopped herbs. You can add crushed walnuts.
Beans contain protein and many valuable microelements. beans have a beneficial effect on the body in case of atherosclerosis, hypertension, and diabetes.
This is a very quick and very simple recipe. vegetable dishes. Diet potatoes with garlic, in fact, are just a “variation on a theme,” but in our case, the potatoes should not be fried, but baked, in order to avoid the use of oil and carcinogens. And garlic will give the potatoes a wonderful piquant taste.
To prepare 4 servings, you will need:
Cut the potatoes into wedges. Disassemble the head of garlic into cloves, but do not remove the skin from the cloves. Add butter to the potatoes, salt and pepper and place in the oven (200 degrees) for 40 minutes until the potatoes and garlic are soft. Remove the dish from the oven and squeeze the roasted garlic from its skin onto the potatoes. What a scent!
Calorie content: 80 kcal per 100 grams, 18 grams carbs, 0 grams protein, 0.5 grams fat, 3 grams fiber.
There is some difficulty in preparing this low-calorie vegetable dish with cheese- this is the construction of a structure: one miss, and the lasagna will fall apart.
To make eight servings, you will need:
Slice the zucchini 3mm thick for the lasagna layers. It is very convenient to use a mandolin grater for this. Place the zucchini in a colander and lightly moisten with salt water. Place a colander over the pan to drain the juices. After 15 minutes, wet again with salt water and dry. Mix eggs, cottage cheese and basil. Take one quarter of the sauce and brush the pan with it. After this, lay out layers of lasagna. First add a layer of zucchini, then spread with a mixture of one-third eggs and cottage cheese, one-third sauce and one-third mozzarella cheese. Sprinkle the last third layer with Parmesan. Place the lasagna in the oven and bake for half an hour.
Calorie content: 242 kcal per 100 grams, 8 grams carbohydrates, 17 grams protein, 9 grams fat, 2 grams fiber.
You just have to try it low calorie dish, and you will immediately forget that you are!
In a large skillet over medium heat, bring the broth to a boil. Chop and add vegetables, simmer them covered over low heat. After 15 minutes, remove. Turn the heat to high and simmer the broth for 5 minutes, then add the vinegar and chopped parsley. Turn off the heat and add margarine to the dish. Pour the sauce over the vegetables.
Calorie content: 30 kcal per 100 grams, 6 grams carbohydrates, 1.5 grams protein, 0.5 grams fat, 1.5 grams fiber.
This excellent diet recipe- guests will ask for more.
To prepare 8 servings you will need:
Chop the zucchini and eggplant. Place different plates and sprinkle with flour. Cut the onions and peppers into strips, tomatoes into slices, finely chop the garlic and parsley. Pour oil into the pan. Sauté the onion, add herbs and vegetables, add salt and pepper, and stir. Cover the dish with a lid and simmer over medium heat. After 40 minutes, stir, remove the lid and cook until excess liquid has evaporated.
Calorie content: 110 kcal per 100 grams, 15 grams carbohydrates, 3 grams protein, 2 grams fat, 3.5 grams fiber.
