And a slice of chocolate can turn our mood upside down. This doesn't mean that Bad mood you need to “seize”. But treating yourself to the food you want now is not a crime. And you can burn extra calories through sports exercises. They will not only help you be more fit, but will also contribute to the release of endorphins - the so-called “joy hormones”. Both will improve your mood. Even a simple walk can make a big difference. Don't be lazy to get outside, especially on a sunny day.
Research conducted real British scientists showed that creative activities help improve mood. Drawing, music, writing - everything can help. And it doesn’t matter at what level you have mastered each task. Even if you don’t know how at all, try to learn. Your efforts will not be in vain!
Right now. Even if you feel bad, force a smile. And here we turn to a study that proved the theory about the mutual connection between a good mood and a smile. The hypothesis was that facial expressions can change mood. Therefore, at the moment when you feel bad, remember to smile.
Doing something nice for someone else will make you feel much better. Therefore, if you still can’t make yourself happy, try making someone else happy. Whether an action is great or small is not so important. Even a small step can bring pleasure.
As I write this article, Pink Floyd, one of my favorite bands, is playing in the background. I listen to them not only while working, but also when I want to get a little pleasure. No one is obliged to listen to this particular group; everyone has their own preferences. But music is a magical thing.
I won’t undertake to speculate on what exactly is happening to the brain at the moment, the sounds that are pleasant to us. But I can say that it really helps. So if you want to relax and forget about your problems for a while, turn on your favorite music and enjoy.
We are all selfish and think about ourselves first. This is fine. But the next time you feel bad, try not to ruin the mood for others. If you feel that you are about to insult or offend another person because of your mood, it is better to leave and be alone. Later you can thank yourself for such an act.
Close your eyes and think about anything but a green zebra. Now tell me, what are you thinking?
Our brain is designed in such a way that if it becomes fixated on something, it will continue to think about it more and more. In a situation with a bad mood, this is unacceptable. Do you feel like you are only thinking about your sorrows? Immediately switch to other thoughts. Stop feeling sorry for yourself. Better yet, do something that can truly distract you.
Yes, yes, the advice is as if I am a master of oriental martial arts. But taking a few deep breaths can really help you calm down. Consider this the simplest form. And she, as many know, is capable of working miracles. Sit comfortably in a quiet and pleasant place and try not to think about anything for a few minutes. This may be a little difficult at first. :-)
If you are in a bad mood rarely, there is nothing to worry about. But if this happens more often than you would like, pay attention to possible reasons. You can keep a diary to write everything in it key events own life. And then, analyzing the records, get to the bottom of the reasons for your own disorders.
The last point is the most important. If you have found the reason for your bad mood, you need to deal with it. If it's a person, talk to him. If there is a problem, try to solve it. You don't have to spend all your thoughts and free time on it, but don't let it take root in your life.
Are you in a bad mood? Well!!! On this page we will talk to you about how to get rid of a bad mood when it visited you. After all, your whole day will depend on what your mood is. So you definitely need to get rid of your bad mood!!!
There are always many reasons for a bad mood. Just give us a reason, and we will immediately become despondent. For example, you constantly have to interact with toxic people, or have troubles at work or on the personal front. I'm not even talking about complexes that are very capable of worsening one's mood, for example, being fixated on one's own appearance(You are always unhappy with something about yourself).
Poor health is very often the cause of bad mood. How are things going with you? I think you are aware that a person becomes irritable when he constantly does not get enough sleep.
But in general, Bad mood this is as normal as a good and wonderful and impeccable mood. From time to time we all find ourselves in one state or another. And then the day comes when our eyes fill with tears, we feel unhappy, we feel a loss of strength, and we just... So the question is spinning in my head, what to do when I’m in a bad mood? There are many ways, but the method that suits one person may not suit another.
That is, some people get rid of a bad mood with the help, others resort to talking with or family members, and still others fight a bad mood by going for a walk or shopping. Sometimes, a little rest is enough for, namely: watching a movie, warm bath, a portion of chocolate. And, as a rule, a bad mood disappears after a few days, and maybe even hours. All this depends on the personality type and character of the person.
But what should those people do if their bad mood simply won’t let go? Why do some people very often fall into depression, despite the absence of good reasons and problems?
As I already said, we are all different, and if one person causes a feeling of fear for another, then for another he can cause interest, but for a third nothing at all. That is, we perceive the same situation in completely different ways. And many of us like to keep negative thoughts in our heads that keep us in a bad mood. Personally, I noticed this myself.
Therefore, you should answer the question: “Do I perceive and interpret what is happening correctly?” Many people tend to make a mountain out of a mountain. Perhaps you are now exaggerating what happened to you, but in fact everything is not so bad!
If you really want get rid of a bad mood, You need follow your thoughts. Make sure that your judgments and conclusions about what is happening are not overly biased. Be sure to follow this procedure. Many people feel much better after taking inventory of their thoughts.
Two opposite things help a lot in getting rid of a bad mood. For one category of people, this is doing nothing. If you relate to her, then allow yourself to relax a little without experiencing it. I don't know what your job is, but I'm guessing that your daily routine has sucked all your energy out of you, causing you to be in a bad mood and now you need urgent recuperation. Leave everything for later. As the saying goes: “Work is not a wolf - it won’t run away into the forest.”
I advise the other category of people exactly the opposite - do something. When you are busy with something, especially your favorite one, you are completely focused on it, which means that negative thoughts do not float in your head and after a while they completely disappear. After this you feel much better.
Here you choose for yourself. What suits you, idleness or busyness? Try a combination of both.
Another effective method get rid of bad thoughts and regain your wonderful mood intellectual activity. In general, intellectual activity is very useful for. Here you kill two birds with one stone. Solve crosswords, puzzles, take psychological tests, play chess or backgammon, or better yet, come up with something of your own.
To quickly get rid of a bad mood, You need to be in a place where it's fun.. I advise you to visit the attractions. There's always funny people, and their laughter and smiles will infect you in a great mood. Besides, you haven’t visited such places for so long. So get online and look for fun places in your city. I recommend this advice to those who are constantly in a bad mood. As the saying goes: "Desperate times call for desperate measures."
Well, if you are too lazy to get out of the house, then listen to fun music, but only fun music. Usually this always works, especially when you dance and sing along. And it works because you are distracted from your own and negative thoughts. All your attention and energy goes into a positive direction, and thereby you lift your mood. Don't forget about movies. Comedies also greatly lift your spirits, and for a long time.
Physical activity helps get rid of a bad mood. If someone has offended you, do not restrain yourself, let all the negativity come out. I'm not saying that you should be rude to a person and then punch him in the face. I suggest you beat the punching bag. Beat her for forty minutes and she will drop you. Believe me, as an athlete who often resorts to this method of raising my spirits. This method works flawlessly. At the same time, you will burn extra calories.
If there is no pear, then at least just move. Better go outside and go for a run or just walk. Walk on fresh air invigorates the body, saturates it with oxygen, and you are too lazy to be sad after that. You can go to the pool. It is too great way improve your mood.
If possible, start communicating with people, but only with those who are in a good mood. A cheerful interlocutor seems to infect you with his good mood, telling you something funny and interesting.
Communication is communication, but it will not replace sex. This is the most enjoyable way to feel better. The only problem is that a partner for this business is not always found. Take action whenever possible.
So, in order to get rid of a bad mood, you need to do very difficult psychological work. A bad mood is something that doesn’t suit you in life. Answer yourself the question, why do you feel bad? After that, start eliminating this cause.
For example, you are in a bad mood because you are lonely. Having realized this, you need to take some action to eliminate this cause. Go or have a party at your home. At parties, there is a high chance that you will meet someone. But sitting at home, you will definitely remain alone.
I hope this article was useful to you. Finally, I want to say that only those who really want it will get rid of a bad mood. The methods described above are far from new, but it’s one thing to know, and quite another to execute. Have a perfect mood!
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Nothing bad happened - day as day, but why do you want to throw a plate at the wall, take it out on someone and give vent to your emotions? The situation is probably familiar to each of us - a very bad mood, seemingly for no reason. In this article you will learn how to get rid of a bad mood.
Depression and bad weather can cause bad mood. If you find yourself in a bad mood, use our tips on how to cope with a bad mood. If you often have a bad mood, then you need to deal with it yourself, remember that life circumstances develop in accordance with your mental balance.
Are you constantly in a bad mood? Start fighting this immediately.
Every person is susceptible to mood swings. Some less often, some more often. Everyone is familiar with the situation when everything around is annoying, nothing makes you happy, the sun seems too bright, children are noisy, friends are intrusive, work is like hard labor. But this does not mean that the person himself is bad. It's just a bad mood.
But even if they say that someone ruined the mood, this is far from true. The reason lies within the person himself. He himself is responsible for what happens in his life. People love to plunge into a depressing state and find those who can sympathize and take pity. This alone is not good enough. They may sympathize, feel sorry for you, or help you with advice, but it will be of no use. Often a person simply justifies his laziness, inertia, and lack of desire for something.
The very first thing to do is to identify it in its infancy. It is when trouble happens that the first grain that falls on fertile soil depression. In this case, it is very important how exactly to look at this situation, how to evaluate it. Only the person himself can decide how to look at the problem and how to treat it. If you throw out negativity in response to trouble, it will fall on fertile soil, but if you try to take it calmly and laugh at the situation or even at your own mistake, then the seed will not grow.
First of all, you need to look inside yourself and understand what can cause a threat to your mood. Listen to your feelings and sensations, to your soul. Only the person himself will be able to understand what is wrong there and find discomfort or doubts within himself that can change his mood in the future. And in this case, you need to choose what you prefer - despondency or joy.
Sensitivity and observation are not innate qualities for everyone. Those who do not have them need to develop them with the help of special exercises and techniques. There are many personal trainings conducted by specialists in order to teach people to understand themselves and their feelings.
Often human body warns in advance that not everything is in order. A person wakes up in the morning and already feels that something is wrong. Why the bad mood? In this case, you need to try to remember what happened before going to bed. Psychologists and nutritionists agree that a hearty dinner before bed is harmful, and often after this a person wakes up irritable in the morning. In this case, food should be taken simply two hours before bedtime.
The mood, oddly enough, also depends on the ventilation of the room. If you sleep in a stuffy room, the body does not have enough oxygen, and it cannot recover. Accordingly, the person does not get proper rest and wakes up again in a bad mood. Changing things in the bud is as simple as opening the window at night.
Another reason why a bad mood occurs is stress, which can be caused by many factors. For example, if you live in the same apartment with people who are unpleasant to you. Then you just need to move to another place. If stress causes fatigue from work, try to distribute it differently work time. Perhaps it is being used irrationally, and as a result, you don’t have time and worry. Or you should just change your job for a quieter one.
This substance causes stress in the body, and an overdose the next day can cause irritation right in the morning. The way to combat it is, again, simple - limit your daily intake of caffeine. By the way, it is found not only in coffee, but also in black tea, but green tea contains the most of it.
If there is little movement, then you need to reconsider your day and diversify it with sports. Due to poor mobility, your body's cells do not receive the required amount of oxygen, and a bad mood is its cry for help.
If everything that is listed has been corrected, but the mood is still bad, then in this case the cause may be bile or kidneys. If the kidneys are not functioning well, the urine in the body stagnates and poisoning occurs. In this case, you need to take a diuretic and drink more water. If bile stagnation, you need to check gallbladder and drink choleretic drugs.
A bad mood not only creates discomfort, it is dangerous, as it can lead to long-term depression. And it, in turn, negatively affects not only human life, but also on relationships with colleagues and loved ones. In addition, the negativity also extends to a person’s performance.
But depression and bad mood are different concepts. Depression has three components: fatigue, autonomic disorders and mood disorder, which is precisely caused by bad mood, the duration of which is more than two weeks. In a depressed state, a person often cannot notice his mood, since this period is accompanied by melancholy, despair, anxiety, and indifference.
Are you in a bad mood? What to do in this case? Reconsider your thoughts. You just need to follow them, analyze what is happening, whether there is any bias towards the situation or person. It is advisable to perform this procedure initially, as soon as your mood begins to deteriorate. After such an “inventory” of thoughts, many people feel much better.
Oddly enough, these two things will help you get rid of this condition, even if you are in a very bad mood. The first option is to sit back, the second is to work.
The first category includes “workaholics” who give their all at work, take overtime and even work seven days a week. They can simply allow themselves to lie on the sofa, watch a movie, sleep, in general, do whatever they want, but not chores and work. At the same time, you need to set yourself a condition: there should be no feelings of guilt! Very often, work sucks out of a person a lot of the energy he himself needs, so the body simply needs recuperation. You just have to allow yourself to put everything aside at least for a while and do only what you want directly.
The second category, on the contrary, is lazy people. To treat their bad mood, the exact opposite action is intended. These people simply need to do something, overcoming their laziness. This does not mean that it is necessary to work hard. You can find something you like to do. And if a favorite thing is found, then negative thoughts simply go to the side, since the person is focused on the positive. After some time, the bad mood will simply disappear and evaporate.
Another effective way lift even a very bad mood - intellectual activity. And besides this, it is very useful for self-development. You can solve crosswords, scanwords, play backgammon or checkers, and take a lot of psychological tests. And even better - come up with something of your own, what exactly you want to do now.
The mood can be corrected almost instantly by being in a place where fun reigns. Attractions help a lot with this - practically the most effective medicine. There are always people there, smiles and laughter, and even against one’s will, the positive energy with which this place is filled is transmitted to a person. It can be said briefly that desperate times require the same measures.
If you are constantly in a bad mood, then you don’t want to go anywhere from home. Then the most the best remedy- it `s music. It must be cheerful, rhythmic, and fiery. In this case, she herself will make you dance, and thoughts will gradually be distracted from problems, and the mood will turn into a good one. Here, at home, we can also recommend comedies, which are great for lifting a bad mood. If it doesn’t fix itself after one movie, you can turn on a second one.
Communication is also an important point for treating a bad mood. Loneliness will never help get rid of it, but conversations and contacts will. But no communication can replace sex, which acts on a person, instantly correcting a depressed state. Besides everything, this is one of the most enjoyable ways to improve your mood. During sex, the body is fully activated, and you receive not only pleasure, but also benefits.
Loneliness is another reason why you are always in a bad mood. In order to fix this, go on a visit, or even better, to a party or club. You can have a party at home. Then you will be busy preparing and will completely forget about your bad mood.
When a woman is expecting her period soon, she often experiences a bad mood. The fair sex acutely and often painfully feels the approach of menstruation, reacting to this with bouts of irritation and some aggression.
The fact is that the hormone progesterone is to blame. During this period in female body there is a deficiency of it, as a result of which the blood sugar level decreases and the production of adrenaline increases, which is released during severe fear or nervous tension.
But many experts believe that not only the hormone is to blame for a woman’s bad mood during this period. Instability emotional state largely depends on the woman herself, her subjectivity. She may feel fine if her period starts on time or if she doesn't have a hard time with it. But a violation of the cycle can cause irritation. In addition, if menstruation is difficult to bear, then the woman, feeling their approach, already begins to get nervous, she is overwhelmed by fear of the pain that, as she already knows, she will experience.
First of all, you need to pay attention to nutrition and exclude from the diet at this time those foods that have a stimulating effect. For example, caffeine, black tea, chocolate and Coca-Cola. Try to consume as little salt as possible, as it retains water in the body. You will also have to exclude sweets - they increase the discomfort.
You should completely give up alcohol. But B vitamins, on the contrary, help alleviate the condition. They are found in fresh greens, bananas, nuts, liver, cereals and legumes. Relieves irritability headache and swelling. Zucchini, spinach and nuts relieve tension, and pure water prevents the appearance of edema.
And the most important thing is rest. You need to be able to relax, and in this state it is better to postpone things for other days.
All the people in equally subject to mood swings. For some, such changes occur less frequently, for others more often. There are days when nothing makes you happy, when you are not in the mood for no particular reason. Everyone has encountered this condition at least once.
How to cheer yourself up if you are not there for no apparent reason? In fact, even if you are sure that nothing caused your bad mood, this is not so. Such changes do not happen without reason; there is always a reason, but either you are not aware of it or you do not want to be aware of it.
In addition to a temporary phenomenon, it happens that a bad mood is permanent. And although a person is periodically distracted from negative thoughts, a feeling of despondency still accompanies him for a long time.
To get rid of a bad mood, identify the cause of its occurrence; there is no causeless change in mood.
A person’s mood is directly related to the emotions he experiences and the intensity of his thought process.
Positive thoughts and activities cause positive emotions, respectively, a good mood, negative ones – negative emotions and a bad mood.
Therefore, if we're talking about about an unreasonable bad mood, you must first focus on the emotions that a person experiences - apathy, sadness, despondency, irritation and others.
By identifying the emotion you are feeling, you will determine the cause of your bad mood.
Common causes of bad mood:
These are the main reasons, but there are a number of other reasons that remain unaddressed. But, nevertheless, they affect both well-being and the emotional background - the general mood. This is influenced by lifestyle, routine, diet, interests and hobbies, friends and loved ones and other aspects of life.
Eat general recommendations, which will help get rid of a bad mood, but do not forget that each reason needs a personal approach. If you cannot change an area of activity that carries a negative emotional background, start making changes in your life by improving your mood in accessible ways.
The need to get up early in the morning spoils the mood of a person who has not even gotten out of bed yet. You will have to go to work, perhaps even a job you don’t like, jostle in public transport or stand in traffic jams. This mood can accompany you all the time before work, and if you start your day this way, most likely you will not experience relief at work either.
In order to have a positive day, it is important to deal with bad moods in the early morning.
Your mood directly depends on you. To raise it, get used to the idea that you yourself are responsible for what happens in your life.
Once you realize that life is not a roulette wheel, but a natural result of your actions, it will be easier for you to cope with negative emotions, and in a bad mood.
Only you are able to control your life and mood, don’t let it all derail. Be happy.
This type of human condition is quite common in our time and is on everyone’s lips. Depression can be determined by a person’s appearance and behavior - fatigue, apathy, almost complete lack of motivation and faith in oneself and the future.
We have all experienced the blues, boredom and apathy. And if you feel this condition for only a few days, then it does not pose a danger and is generally considered normal. This is a bad mood. You can wait it out, collect your thoughts and move on with your life. Bad moods happen to everyone.
But if this condition drags on for weeks, months and years, then you need to pay attention and consider this condition in more detail. And the first thing you need to start with is to find out the reasons for its appearance. Here we can already talk about an affective disorder, which requires psychological and medicinal correction.
Why does depression occur?
Divorce, separation and separation from loved ones, death of relatives, illness, long-term stay in critical difficult situations, constant failure in business and personal relationships, condemnation of a person by relatives and significant people, lack of love and care, burdened heredity, fears - these are the causes of the disease.
Depression can come during adolescence. During this period, there is an active reassessment of values, strong internal changes, a change in worldview and worldview.
Sometimes a person does not have enough resources to cope with such a period, and he gives up. A person creates the belief that he will never succeed in anything else in life, the world is too aggressive and cruel, he is stronger, there is no point in fighting. The world becomes dangerous, there is a feeling of powerlessness and a basic distrust of people and everything that happens. A person feels inferior, unnecessary, lonely, useless.
At some point, somewhere deep inside, a breakdown occurs, a breakdown in faith in oneself and the future, deep disappointment sets in, a loss of the meaning of existence and the desire for success. This means that along with the disappearance of faith, the future also disappears. Depression is a loss of faith and a break with the future. No future - no life. There is a stop in development and a slow decline of personality. The energy tone drops so much that it is difficult for a person to leave the house.
Against the background of a depressive disorder, phobias and panic attacks may worsen.
This is the most difficult condition, which requires not only drug treatment, but spiritual. I have met many people who have been on medication for depression for years. The pills only numbed the pain, temporarily relieving the symptoms, but did not eliminate the cause of depression, which was hidden in the person himself: in his thoughts, feelings, beliefs. Therefore, if you are faced with this problem, do not try to solve it only with medications. This requires high-quality and in-depth work of a specialist psychologist.
How to help yourself get out of depression?
1) You should know that there is, always has been and will be a way out of depression and other life crises. And if you don’t see a way out, it doesn’t mean there isn’t one. Human resources are enormous, you just need to be able to get to them and discover the source of life.
2) Go deep into your inner world. The solution is hidden there. You are not just a piece of meat with legs. You are something limitless, multidimensional. Inside a person there is his Intuition, the Higher Self - the very power that can lift you from your knees. It is she who gives a burst of inspiration, helps a person to dream and create what he really wants, to make breakthroughs and feats, to discover a “second wind”.
Allow yourself to believe in the existence of this power. Remember those moments when you had insights, sudden premonitions, prophetic dreams, signs of fate and much more when you just did something knowing it was right. And you didn't look for any evidence, there wasn't a single drop of doubt.
The state of harmony and integrity is contact with the Higher Self, with that source of life within.
Children come into the world in contact with intuition, the higher self, but in the process of development, saturated with the negative atmosphere of fears and beliefs of the social environment, they forget their deep source of guidance, losing their inner core and support. But it can be returned. Because you know the way back, you remember that state of serenity and deep faith, you remember it not only consciously, but also unconsciously. Your body and senses hold this healing state, waiting for you to tap into it.
3) Throw away your logical reasoning and eternal regrets about the past. Sit down and think about what you really want in life? What does your soul want? Because desires coming from the heart will lead you to success! Only then will your source of strength open and help you achieve your goals. There is a future - there is life.
4) Write a letter to your Higher Self. And read it every day with love and faith. For example: “Thank you for existing, for loving me and helping me find harmony. Thank you for taking care of me and helping me find a path to health. I give you the freedom to develop and make me happy. I love you!" You can write your own letter, but it must come from the heart and evoke warm feelings. I wouldn’t be surprised if from this moment on, small, and maybe even big, miracles begin to happen in your life.
5) Plan for tomorrow. What will you do, how will you feel, what will you think about? Write it all down in your diary. Every evening, sit down and write down what positive happened today. Describe it in all colors, as brightly and lyrically as possible, only about the good! Create a daily routine. This will make it easier for the body to distribute and save resources.
6) When you look at yourself in the mirror, greet yourself kind words and wish you success. Let it be a ritual at first until you feel yourself experiencing joy from your own kindness and wishes.
7) Optimize your space. Do more of what you want and less of what you don’t want. Seek pleasure. Start with the little things. Fulfill even the smallest and strangest desires, for example, to buy summer shoes in winter, or pineapple at two in the morning, etc.
8) Create your own image of health and try to try it on, that is, feel it with your whole body and soul. Imagine that you are already out of the crisis. How are you feeling? What are you thinking about? What do you want to do? Try it on every day and wear it with pleasure.
9) Let sleep be your assistant. Give yourself permission to sleep more. Sleep will naturally restore you.
10) Seek help from a specialist.
And now I turn to family and friends who want to help people with depression.
Rules of communication and behavior with people in depressed states.
1) Do not demand from a person what he cannot do. In a state of depression, it is very difficult to move a person, because there is no desire to even take care of oneself, you don’t want anything, nothing makes you happy. Therefore, do not scold him, do not make him guilty, do not put pressure. Otherwise you will only develop it even more strong feeling guilt and self-contempt.
2) Always try to talk about the near bright future. For example: “Tomorrow you and I will go buy curtains and hang them in the kitchen. It will be cozy and beautiful in the house. All your relatives will be happy and you will like it too, you’ll see.” “At the weekend we all go to the countryside. Let's take a walk in the forest. There are such pleasant smells there now, squirrels are running under your feet, you can feed them. They will be glad to see you." Since a person does not have his own future, he lives only in the present, your task is to help him see the future, at least tomorrow. These seem like small things, but this is where the way out of the crisis begins.
3) Help the person be needed. Turn to him for help, ask for advice, praise him to raise self-esteem and switch thoughts to activity.
Bring something new into the room where the depressed person lives, give this person small gifts, offer to update their wardrobe. Go on a trip.
4)Believe in the person. With your confidence you will give him the strength to live on and rise from his knees.
I would like to highlight situations when depression is so deep that a person withdraws into himself, can go into illusions, dreams, unrealistic fantasies, for example, computer games. People quit their jobs, forget their family, children, friends. They don’t want to hear anything, change anything, they are comfortable in their illusory world. The requests of relatives go unheeded; the person does not want to go to a specialist. In this case, it is practically impossible to help. The only thing that can save you in such a situation is prayer.
If you still understand that the person is listening to you, then all is not lost. You need to instill in a person the belief that he will succeed. And for this he needs to be offered a choice. “You have two options. Or you move down very quickly and easily. There's nothing down there, just emptiness. Or now we are moving upward together with you. You will have to work a little hard on this path. But everything awaits you - a new harmonious future, new people, love, success. I will always be by your side, we will walk together. We can handle everything. I know for sure it's worth it. Trust me. Many people have risen from their knees, and you will succeed.” One way or another, these paths prescribe the future that a person must choose. If there is even a drop of hope within him, he will choose the path upward. Perhaps this conversation will be repeated. But one way or another, words of support must be spoken with strength, with deep faith, so that your feelings are transferred to your opponent.
And so, here I reflected exemplary actions in a situation of depression.
But I ask you not to forget that in addition to instructions for action, it is advisable to contact a specialist and make the exit process more fruitful and faster. Because they need it for work special techniques and professional approaches.
Health
A bad mood can arise completely various reasons. Maybe you were poorly served in a cafe, or you were stuck in a traffic jam in the morning, or you didn’t have lunch on time.
Factors that trigger a bad mood depend on the person and what triggers stress in their life. But what happens in your body and your brain when you're not in the mood?
Biology of bad mood
Some psychologists believe that bad mood occurs due to ego depletion. According to this idea, put forward by researcher Roy Baumeister, when people use their willpower to avoid temptation, they deplete their cognitive resources.
For example, if you hold back from something, say food, because you are on a diet, or from resentment because you were poorly served, it drains your brain and you become irritable.
In fact, the more you try to avoid something, the more irritable you become.
Try to think of this as some sort of stress limit. When you cross the line, you experience a bad mood, which is expressed in anger, irritability and cynicism. All this causes fluctuations in blood pressure and also increases the level of the stress hormone cortisol.
There is evidence that a bad mood changes our outlook on life. In a 2009 study, scientists found that the condition bad mood causes a feeling of tunnel vision and narrows the field of vision. And, conversely, when good mood you have a broader view of what surrounds you.
Fortunately, bad moods are quite easy to deal with if you follow some tips. Of course, provided that you have a temporary condition and not long-term depression, but even in this case, some tips may help.
Theoretically, doing any activity that makes you feel good will improve your mood, but food is effective in this regard for several reasons.
First - she restores those nutrients that you lost during the day. If you're in a bad mood because you haven't eaten and your blood sugar is low, you'll feel immediate relief after eating a snack. Also, fatty acid in food have a positive effect on emotions.
If you're avoiding fatty foods at all costs, you can substitute foods with spices that release endorphins. However, be careful not to overeat.
Exercise increases your endorphin levels and switches your mood from bad to good in a matter of minutes. The greatest boost of endorphins can be obtained by doing moderate to vigorous intensity exercise.
The fact is that when breathing becomes difficult during such exercises, the body releases endorphins, which cause a state of happiness. Although the euphoria does not last long, it will be enough to forget your short-term problems.
Music releases dopamine in your brain. Music is associated with feelings of pleasure, and a three-minute song can easily turn your gloom into a smile. As you listen to the melody, you anticipate what will happen next, and this can be rewarded with a burst of pleasure.
A bad mood often leads to a more attentive and thoughtful state, which allows you to focus on specific tasks.
As mentioned above, it gives you a kind of tunnel vision, which means you can concentrate completely on a project. Also, a bad mood makes us more persuasive because it contributes to the development of specific ideas and communication style.
