Don't be in a hurry to stop breastfeeding... because of the rigid nursing diet your pediatrician insists on. Maybe not everything is so scary? Think about how the child will “try” everything, even through smells, if the mother in a semi-conscious state eats only porridge on the water? But in all countries, except ours, they have never heard of any special diet for breastfeeding. What to do if at the sight of baking drooling to trembling in the knees?
The diet of a woman during breastfeeding should first of all be complete and meet the principles of healthy eating. A nursing mother needs to receive proteins, carbohydrates, fats, trace elements and vitamins, and fiber. And do not forget that 500-600 kcal is spent on the process of milk production in excess of those that a woman received with food before pregnancy. And everything that is eaten "for two" will settle in fat deposits at the waist and in other "interesting" places.
For comparison, as an additional volume to the usual food, the WHO textbook offers the following set of products:
As you can see, nothing is needed to produce milk! As for beans and other products, they are given as an example. Some children may puff up after a nursing mother had to taste dishes whose recipes included legumes. But products that are 100% likely to cause unwanted reactions in all babies without exception do not exist in nature.
Each child is individual, and it is not a fact that yours will somehow negatively perceive beans, cabbage, cucumbers or something else.
In fact, a nursing mother should not starve. This will have little effect on the volume and usefulness of milk. But due to the stress in which the body is in the process of starvation and the rejection of “goodies”, the production of the hormone oxytocin decreases. And oxytocin is responsible for the secretion of milk from the mammary glands. The less oxytocin, the more difficult it is for the child to get the cherished mother's milk. So, breastfeeding recipes should be tasty and healthy, giving gastronomic pleasure to a nursing mother and at the same time not harming the baby.
Now about the harm to the child. As mentioned earlier, there are no foods that are absolutely contraindicated while breastfeeding. But according to the observations of nursing mothers, eating some of them can cause: 1) bloating (flatulence) and 2) food allergies. Again, everything is individual. If you are very scared for the child, then here is a list of the products that most often cause bloating:
Why You Shouldn't Eat Fried Mom While Breastfeeding
Allergies are a little more difficult. If there are allergy sufferers in the relatives, then in the first three months of a child’s life it is better to exclude products that are traditionally considered allergens from recipes, or replace them with something similar. Then try to introduce gradually. But food allergies also occur in children in whose pedigree it is absent. This is the so-called transient allergy, which disappears in the process of growing up and maturation of the immune and digestive systems.
So food allergies can be seen in any child on any product. What to do in this case? Identify the allergen and temporarily limit its use. But without fanaticism, sitting down on one buckwheat or potatoes. It is very helpful to keep a diary, writing down everything that goes into your mouth during the day.
The products that make up the recipes for dishes that you want to taste to the point of trembling in your hands should be tried separately. For example, if it’s pizza with tomatoes (and how could it be without them!), then we take half a tomato, eat it in the morning so that we don’t miss anything interesting in the child’s life, we watch the reaction. If everything is good, then the next morning you can eat a whole tomato, then two.
The next suspicious product is introduced no earlier than 5-7 days later.
If the child was sprinkled or swollen, or something else unusual happened, which, in your opinion, is related to food, then the nursing mother can take sorbents (coal, smecta, polysorb, polyphepan, etc.) and continue breastfeeding. Remove the product for the time being.
Often the problem is not solved by a complete exclusion, but by changing the manufacturer. The fact is that to increase the shelf life, manufacturers use various chemical additives that easily penetrate into breast milk. Not an exception, even hypoallergenic zucchini out of season (for example, in winter) and all buckwheat as a selection. And an allergic reaction can be obtained not on the product itself, but on these additives.
Since we are talking about baking, the recipes for its preparation must comply with the principles of a healthy and balanced diet. That is, for the peace of mind of nursing mothers, baking should be balanced in composition. It is desirable that there are no potential allergens, "blowers", and especially chemicals - preservatives, dyes, flavors, stabilizers, flavor enhancers, etc. etc.
The dough should be yeast-free, from unbleached flour, without eggs, milk and not sugary-sweet.
We get carbohydrates from the dough. Where to get proteins, fats, fiber, minerals and vitamins? By making pies or baked pies with a variety of toppings! And do not forget that baking is a high-calorie product, so we do not abuse pies!
Can Mom Eat Cheese While Breastfeeding?
Well, as for whether it is possible for a nursing mother to bake at all, sometimes it is better to eat a piece of the most harmful coveted cake than your nerves! Remember, hard denying yourself everything = bad mood = lower oxytocin levels = difficulty with the outflow of milk.
Now a little about the flour for the dough. Premium wheat flour is ideal for baking recipes. The dough from it turns out airy, easily rises. But everything valuable that is in the grain is destroyed in it. It consists of a starchy substance that surrounds the kernel of wheat, from which it draws energy for growth. Trace elements, fats, proteins, vitamins are removed from it and only carbohydrates are included.
Manufacturers enrich flour with synthetic additives, which, unlike the natural components of grain, are poorly absorbed by the digestive system. But if you can somehow fight this by diversifying your diet with the missing substances, then you can’t get away from those chemical additives that are added to flour for bleaching.
The most commonly used for whitening is flour "improver" benzoyl peroxide E928, which is also used in medicine as part of an ointment for the treatment of acne and other drugs.
Preparations with this component are not prescribed for pregnant women, nursing mothers and children under 12 years of age. If necessary, the use of the drug breastfeeding is interrupted. Benzoyl peroxide easily passes into breast milk and can cause allergic reactions. So draw your own conclusions.
As a less harmless option for dough recipes, it is better to use unsightly grade 1 gray flour. Whole grain flour, useful and containing all the valuable parts of the grain, is almost unsuitable for these purposes. Products made from it are heavy, do not rise well and, due to high humidity, seem raw and undercooked. For an amateur.
Why is yeast dough not recommended for a nursing mother? Fast-acting yeast, getting into the human intestine, is a breeding ground for local bad bacteria. As a result, their number increases, beneficial intestinal flora is suppressed. The absorption of B vitamins, which are produced by oppressed beneficial bacteria, worsens.
Outwardly, this process is reflected by bloating, seething in the stomach, and increased gas formation. The balance of microflora is disturbed, and with excessive use of “airy” buns and other muffins, dysbacteriosis develops and consequences follow - stool disorders, metabolic deterioration, decreased immunity, etc.
For pies, pies, pizza, and much more, you can use an analogue of yeast-free dough - kefir dough. It is prepared like this.
Slightly warm the kefir, without overheating. Add sugar, salt, pour in vegetable oil and mix well.
Pour the flour gradually, in small portions, so that the dough forms elastic. If you make it tight, then there will be no air bubbles in it, which will significantly spoil it.
Can mom eat onions while breastfeeding
Divide soda into three parts.
Sprinkle the table with flour and roll out the resulting dough (elastic!) 1 cm thick. Sprinkle the rolled dough as evenly as possible with soda (one third).
Fold the layer sprinkled with soda in three layers: first 1/3 from one edge, then from the other edge. And also again in three layers. Roll out the resulting bundle again into the same 1 cm layer, sprinkle with the second third of soda and fold as well. Roll out, repeat the folding and rolling process again.
In total, it turns out - roll out three times, sprinkle with soda three times, fold three times. Run three times, see how the baby is. With each subsequent time, the dough should become porous and more magnificent.
Cover the dough, leave to stand warm to rise for 40 minutes.
Doctors recommend that when breastfeeding, completely exclude fried foods from the diet. Such food is poorly absorbed by the body, may contain an increased amount of fat and even substances harmful to the baby. Consider what happens to products as a result of heat treatment in heated oil.
Cooking helps make food tastier and easier to digest. As a result of heating:
Why women during breastfeeding are drawn to taste fried fish, seeds or another dish?
This can be given a simple explanation: during cooking, the processing temperature of the product corresponds to the boiling point of water and is 100°C. Frying causes the product to heat up significantly more, since the oil boils at a temperature of 200 degrees.
During frying, amino acids begin to react with sugars, as a result of which caramelization occurs and aromatic volatile substances are actively released. The fried product has a characteristic smell and taste, an appetizing crust. The smells of fried food excite the appetite, the bright taste makes it more attractive than boiled.
During frying, the product changes its qualities and nutritional value. When heated to temperatures above 118 ° C, in plant products, almost all enzymes that accelerate the breakdown of complex components into simple ones die. As a result, the human body is forced to expend additional resources and energy to digest food, and nutrients from it are poorly absorbed.
When breastfeeding, both mother and baby are extremely important good nutrition, so it is important that the food contains a maximum of useful enzymes, does not linger in the stomach and gastrointestinal tract, causing flatulence, colic, bloating, indigestion.
The lack of digestive enzymes in food also affects the absorption of vitamins that enter the body with food. In addition, a significant part of the vitamins are completely destroyed during frying, that is, such food practically does not benefit a nursing mother and a child who needs “building material” for growth and development.
Fried food can be not only unhealthy, but also extremely harmful, especially for a baby. Fats are used for frying - when overheated, they begin to smoke, carcinogenic and toxic substances are formed in them. In no case should they be allowed to enter breast milk - they can cause irreparable harm to the health of the baby.
Food fried without overheating the oil does not pose a particular danger, but an excess of fat makes it unsuitable for a nursing woman - breast milk increases in fat content and the baby is quickly saturated with foremilk without sucking out valuable hindmilk, which contains the main part of the substances necessary for him.
Let's consider how you can replace the usual dishes, and why some of them will have to be abandoned at least until the child who is breastfed reaches six months of age.
Potatoes are a carbohydrate food, and when cooked, they are saturated with starches. This product, even when boiled, is quite difficult for digestion, and after frying in boiling fat, the resulting starches dissolve poorly, swell greatly, fill the small intestine, impairing its motility. It is better to completely exclude this dish from the diet.
Fish, rich in nutrients, should be eaten regularly when breastfeeding. But fried fish can be easily replaced with baked in foil - it is tastier and more aromatic than boiled. If the fish is fried, it will become excessively oily.
Egg dishes can be included in the diet of a nursing mother if the baby is not allergic to protein. Eggs contain many useful substances. Fried eggs are quite painlessly replaced with boiled or scrambled eggs. Fried eggs can be fried in a non-stick pan or in a regular pan, lightly brushed with olive or sunflower oil - such an egg dish will not do much harm.
Classic fried cutlets are a favorite dish of many people. But in the first months after childbirth, if you feed the baby yourself, you will have to do without this dish, replacing it with steam cutlets from lean pork, veal, turkey or chicken, liver, fish.
Fried pies are a dish that will have to be completely abandoned for the longest possible time. The dough actively absorbs fat, it is not always possible to keep track of the frying temperature and the oil is overheated, as a result of which the ruddy pie becomes a direct threat to the health of the baby. Baked pies are not so dangerous, but not good for digestion and mom's figure.
If a nursing mother is drawn to seeds, you can afford some pumpkin seeds or sunflower seeds. Sunflower seeds contain a lot of oil, when frying, calcining, it changes its properties and becomes harmful to the body.
The seeds can be eaten raw or pre-dried. Sunflower seeds should not be abused so that breast milk does not become too fatty. In addition, purchased seeds may contain heavy metals and other harmful substances.
After the baby is six months old, you can sometimes afford a little fried food. It is important to choose foods that require a minimum of frying time - these can be vegetables, thin cutlets from ground poultry or liver. If eggs can be fried with a symbolic amount of oil, then for fish and other fat products, much more will be required.
So that toxins and carcinogens do not get into the milk during breastfeeding, the oil during cooking should never be overheated, it should not be reused.
When choosing a fat for frying, pay attention to the temperature at which different types of refined oils smoke:
After eating a fried product for food (no more than 100 grams!) You can start feeding the baby only after at least two hours. During this time, the concentration of harmful substances in the blood has time to decrease. Do not try fried foods more than once or twice a week.
In Russia, potatoes are practically the first product on the table. It is hypoallergenic, so the question of whether a nursing mother can have fried potatoes does not arise. It is added to many dishes and begins to be consumed almost immediately after childbirth. But whether it is useful in this form is worth considering.
Potatoes are rich in vitamins, microelements and carbohydrates. If you eat 300 grams of it in boiled form, then the average daily rate of carbohydrates will be consumed. Do not forget this, as the diet and other products contain them.
There is a lot in it and the necessary vitamin C, especially in young, fresh. But the longer the potato is stored, the less it becomes. The composition also includes almost the entire vitamin B group (thiamine, riboflavin, folic acid and others). They help to cope with anemia, increase stress resistance, participate in metabolic processes, are necessary for normal growth and development, support the functioning of the heart, brain, nervous system, and thyroid function. It also contains such a rare vitamin K, which has a significant role in blood clotting and is needed for connective tissues (bones, muscles, etc.)
Potatoes contain a lot of potassium, which regulates the normal functioning of the cardiovascular system, skeletal muscles. The vitamin B9 contained here helps the complete absorption of potassium into the blood. Phosphorus contributes to the good activity of the liver and brain, improves memory. Calcium is needed for the entire musculoskeletal system.
According to the composition, it is already becoming clear that potatoes during breastfeeding are simply a necessary product. It helps to restore many organ functions disturbed during pregnancy and childbirth. With it, you can improve the condition of the gastrointestinal tract. Not too high in calories, yet nutritious, helps you feel full without eating too much. It improves cardiac activity, the work of the pancreas and gallbladder. Often, diets do not recommend eating this vegetable, but doctors use it to treat and prevent many diseases, and it is also included in the menu of almost all medical diets.
As it turns out, this product has practically no contraindications, since it is hypoallergenic. But a reaction to the starch contained in it in large quantities is possible. Most often this occurs in infants, it rarely affects mothers. But there is an excellent solution: most of the starch can be removed by soaking the peeled tubers in cool water for two hours or more.
Also, the vegetable can cause constipation. But this is only in cases of excessive consumption of food. If you eat no more than 200 grams per day, then such problems will not arise.
No matter how wonderful the potato may seem, it is worthwhile to figure out in what form it is allowed with GV. The main thing, of course, is not to forget that nursing mothers should not eat fried and fast food, especially in the first month after childbirth. Such a potato during breastfeeding, to put it mildly, is unhealthy, and it is best to refuse it.
But there are many other recipes with this delicious vegetable. You can cook casseroles, mashed potatoes, stews from it: stew, bake in the oven and more. Boiled potatoes are a component of many salads, which are also very healthy and tasty.
But if the mother really wants fried potatoes, then it can be consumed, but after 6 months of the child. At the same time, it should not be too fried, it is best to fry the boiled potatoes a little in vegetable oil.
You should refuse potato dishes from fast food cafes before the end of feeding, as these products contain too many carcinogens and toxins, which can adversely affect the health of the baby. For the health of the mother, this is also not the most suitable dish, but it adversely affects the figure.
Breastfeeding potatoes can be eaten immediately after discharge from the hospital. It is nutritious and will help to quickly restore strength after childbirth. But at the same time, it’s still worth trying a small amount to start, because of the baby’s possible reaction to starch. That is, you need to start in the same way as with the introduction of other products.
First, eat a couple of slices of boiled potatoes in the morning or afternoon and monitor the condition of the newborn. If there are no rashes, redness and digestive problems, then the next day you can already double the serving. At the same time, tubers should still be soaked before cooking. This will improve the digestibility of both the mother and the baby and carry out a kind of allergy prevention.
If the mother is a supporter of pedagogical complementary foods in the future, then it is best to include mashed potatoes and boiled potatoes in her menu more often. So the baby will see what kind of food the mother is eating, and when complementary foods are introduced, it will be better to use them.
And yet, can a nursing mother have fried potatoes? This is allowed, but the introduction of such a dish should be postponed until 6-8 months, then it will be easier for the baby.
The easiest thing is to boil potatoes. Any additions are suitable for it, including from fish, meat and vegetables. It's easy to make mashed potatoes too. It can be served as an independent dish or as a side dish.
Potatoes stewed with meat. For her you need:
Put chopped meat, carrots and onions in a saucepan and let them all simmer a little so that they give juice. Close the lid and leave for 15-20 minutes. At this time, cut the peeled and soaked potatoes into slices. Add it to the pan and pour boiled water. Cook over low heat for 25-30 minutes.
Baked potatoes with sour cream. Wash the tubers well and pat dry. Put them on a baking sheet, piercing the peel in several places. Put in the oven for 40 minutes. Take them out, cut a hole in the top and scoop out the pulp with a spoon. Rub it with sour cream and fill the resulting boats with a mass. Sprinkle cheese on top and put in a hot oven for 5 minutes. Various meat supplements (boiled chicken fillet, beef) or vegetables can be added to the potato-sour cream mixture.
It will require:
Pour water into a saucepan and throw onions and carrots in it to boil. When the water boils, add a couple of bay leaves. Peel and chop potatoes. Cut the pepper into strips, grate the carrots. Remove unwanted roots and leaves from the prepared vegetable broth. Throw vegetables and cook until tender. You can also add celery to add spice. Serve the finished dish with sour cream and herbs.
| view | calories, kcal/100 g | proteins, g | fats, g | carbohydrates, g |
|---|---|---|---|---|
| raw | 75 | 2,1 | 0,4 | 16,0 |
| boiled | 81 | 2,1 | 0,4 | 16,5 |
| stewed | 78 | 2,0 | 0,3 | 16,3 |
| baked | 85 | 2,1 | 0,4 | 16,8 |
| fried | 195 | 2,9 | 9,8 | 23,8 |
Doctors answer the question, is it possible to have potatoes with HB, positively. They note many of its detailed qualities, as well as an almost allergy-free reaction. Many diseases are treated in folk medicine with this root crop. But all the beneficial properties of a vegetable disappear if it is fried.
According to the above table, it is clear that it is best to use this vegetable in a stew. It will be less caloric and better for the health of mother and child than tasty but unhealthy fried potatoes. Many mothers who seek to quickly find pre-pregnant forms refuse potatoes completely. But this should not be done, since it has the ability to speed up metabolism, which, on the contrary, improves the recovery process. But this is only if you do not use it excessively.
One of the biggest problems of a nursing mother is, of course, massive restrictions on favorite foods and foods. Many experts also refer to such prohibitions as recommendations to exclude fried foods from the diet as much as possible during breastfeeding.
The nutrition of a woman during lactation should be completely safe not only for her, but also for the baby. However, restrictions and prohibitions only increase cravings for certain dishes. What is the power of attraction of fried foods, not only for a nursing woman, but also for most people?
Culinary specialists explain the increased interest of people in fried foods by the following factors:
It should be noted that fried foods have a stronger taste. This is due to the combination of free sugars with amino acids during the boiling of the oil, which in turn leads to the appearance of the same melanoids. A pleasing golden brown crust, tantalizing aroma and taste are the result of this process.
When discussing the question of why women are attracted to such dishes, it is worth remembering the fat component. Fried foods tend to be higher in fat, and fats are excellent volatile flavor stimulants. It is precisely because of its attractive smell and enhanced taste that thermally processed meat or vegetables are so attractive to nursing mothers.
Despite the fact that many dishes after massive heat treatment are attractive in taste and smell, and are also more easily absorbed by the human body, most pediatricians categorically prohibit such a diet for lactating women. To solve the problem, there are a fairly large number of arguments:
So, why not fried while breastfeeding? Such a diet worsens the functioning of the stomach and intestines of the mother and child, promotes the entry of harmful substances into the baby's blood, deprives the baby of sufficient vitamin nutrition and many substances that are extremely valuable to him.
Watch the video about the diet while breastfeeding:
Restrictions are not easy to follow. Especially when it comes to the most common and familiar products. Are they all equally harmful to a young mother? How to cook your favorite meals?
This is perhaps one of the few that are allowed to be fried during lactation. However, when preparing it, a number of certain rules should be observed:
It should be noted that this dish should not become permanent on the table of a nursing woman. It is allowed to be included in the diet no more than 2 times a week, while the daily consumption of fried potatoes should not exceed 200 grams.
During lactation, the usual and beloved by many, or a chop, ladies can only afford after a year of feeding. Such meat is difficult to completely get rid of possible germs and bacteria, so it is best not to test the immune system of mom and baby.
Many experts allow processed meat, namely cutlets, to be introduced into the diet of a nursing woman already at 2-3 months of lactation. However, there are also certain limitations:
Meat products are a constant source of many trace elements. I would like to note phosphorus, iron and calcium. Fried cutlets remain taboo during breastfeeding, but steam ones contribute to the normal development of the baby's bone skeleton, its central nervous system and muscular apparatus.
The only condition is to consult a doctor before including them in the diet.
As you know, they are just a whole warehouse of useful substances, so necessary for mother and baby. But there is one limitation for this product: eggs are highly allergic.
Most pediatricians note the fact that the protein of this poultry product can cause a child, even despite heat treatment. Fried eggs during breastfeeding are possible only if we are talking exclusively about quail.
The chicken product is completely contraindicated during lactation in any form. It should be noted that quail eggs are also very rich in nutrients and vitamins. At the same time, many pediatricians advise paying attention to the completely unique selection of amino acids in this natural product.
Nevertheless, fried quail eggs are allowed to be included in the diet of a nursing mother only after 6 months of feeding. The first experiment should include only one egg, which can be fried in olive or vegetable oil.
Given the size, for a nursing mother, no more than 3 - 5 pieces per week are allowed, and only if there are no negative reactions from the baby to this change in the usual diet.
For most nursing women, dishes cooked in a pan are not shown at all, but if a woman does not have enough willpower to refrain from such food, and doctors categorically do not speak out against such dishes, you should turn your attention to oil.
There is a rule: “The higher the boiling point of the oil, the less harmful substances get into the dish.” It is this principle that a young mother should be guided by in her culinary delights.
Experts call refined vegetable oil the safest. It is during frying with its use that the smallest ingress of harmful substances and combustion products into the finished dish. Olive oil is inferior to vegetable oil in its pathological effects on the child, and the most harmful is, oddly enough, despite its rich composition.
The only rule that a young mother should be guided by is the complete safety of the baby. Therefore, the introduction of new dishes into the diet should take place only under the supervision of the attending physician, despite all the advice of others. A similar rule should apply to all fried foods.
Most breastfeeding women deny themselves almost everything, trying to take healthy food that will not affect the health of the baby. True, there are some exceptions to the rule. Especially during breastfeeding, women are drawn to eat fried foods. Here are just doctors advise to categorically avoid it. Here comes the next question: why you shouldn't eat fried foods while breastfeeding?».
Answering it, we note that this period is considered responsible for a woman. Fried food can adversely affect the health of the child. Before eating such dishes, weigh the pros and cons.
The main reasons why a breastfeeding mother should avoid fried foods are:
Based on the above, the answer to the question: why you can not fried while breastfeeding' is obvious. There are cases when young mothers cannot resist eating food that has undergone high heat treatment. Doctors in such situations recommend baking foods in foil. It is better to give preference to vegetables, meat of white fish, turkey and rabbit. Oil is better to take olive or corn. Sunflower oil negatively affects the digestive system of a nursing woman and a child.
Here is a list of fried foods that are strictly contraindicated during breastfeeding:
If you do not want future health problems for your baby, avoid the foods listed above in favor of fresh vegetables and lean meats. Alternate roasted meat with roasted vegetables. Thus, you unload the liver and speed up the digestive process. Also try an alternative - steamed food. It retains essential vitamins and minerals. Therefore, it will be useful not only for you, but also for the baby.
Remember, breastfeeding is considered an important milestone in a child's development. Therefore, before eating fried foods, think about how this will affect the baby in the future. Especially if you feed the first couple of months.
