Nowadays, long and beautiful nails can be seen on many girls and women, but almost every time, admiring such nails, we involuntarily think: I wonder, are they our own or extensions? After all, today even preschool children know that it is possible to extend nails, eyelashes and various other parts of the body - but here we will talk about nails.
Extensions are convenient, but nothing more, and not everyone can wear beautiful, but still lifeless and alien “nail substitutes” on their fingers for weeks - having “your own” is always more pleasant. In addition, today the opposite sex is again interested in everything “real”, so it is better to try a little and grow your own, healthy and strong nails.
Experts say that our fingernails grow at a rate of about 2 mm per week (in winter, nails grow noticeably slower) - this is normal, although there are more than enough deviations from this norm today. And it would be nice if nails grew faster, but their growth, on the contrary, is very slow for many women; if the nails still grow, they can break, peel, lose their shape - so that you have to trim them and still turn to a manicurist - it seems that there is no escape from extensions.
But here’s an interesting fact: most pregnant women’s nails grow faster and do not break, and this can be explained simply - expectant mothers understand that harmful foods must be excluded from the diet, and healthy ones containing vitamins and minerals must be included as much as possible - these are the nails and become strong and strong.
Why don't we also change our diet for the better? This will be useful not only for strong nails, although a diet designed to improve their condition is called a manicure diet.
It is known that nails need calcium: there is a lot of it in dairy products, almonds, dates, figs, cheese, sesame seeds, legumes, some vegetables and herbs, eggs, sea fish and seafood.
In case of chronic lack of calcium, you need to take special supplements with it, but there is also a folk remedy that is proven and safe - eggshell. It is better to take the shell from poultry: it must be thoroughly washed, dried at room temperature (some recipes recommend calcining it in the oven, but it is better not to do this), separate the thin inner film, then crumble the shell, and leave until completely dry.
Well-dried shells should be crushed into powder, poured into a clean and dry glass jar, and stored in a dry place. Take for a month, 1-2 times a day, diluting 1/6 tsp. in a glass of water.
Strong nails also need zinc - this is also fish, cheese and eggs, as well as offal, bran, legumes, mushrooms, yeast.
Magnesium and manganese also make nails strong and healthy: the first of these elements is found in buckwheat and millet groats, legumes, spinach, watermelons, milk powder, tahini halva, nuts, rye bread, corn, cheese, carrots, chocolate; the second - in nuts, spinach, garlic, beets, durum wheat pasta, mushrooms, liver, leafy greens, apricots.
Iron is a micronutrient that women often lack, so always include red meat, fresh vegetables and fruits, natural juices and legumes in your diet.
Gelatin is good for healthy joints, and nails are also formed from joint fluid, so if you want to make your nails strong, prepare and eat aspic and jelly, strong broths from cartilage, bones and fish heads, and for sweets – natural marmalade.
Improves health and makes nails strong daily massage: massage your fingers every day, and blood circulation will improve, and your nails will receive more nutrition and grow faster.
Paraffin therapy is considered one of the most effective procedures for promoting nail growth and strengthening. The procedure is simple, and everything needed to carry it out today can easily be purchased at a pharmacy or cosmetic store, so for strong nails it can be carried out regularly and successfully at home.
And of course, baths are a proven and effective home remedy, allowing you to keep your nails healthy and strong at any time of the year.
The simplest baths for strong nails at home are salt baths. It is better to take sea salt and buy it at the pharmacy, without any additives or flavorings - it contains a lot of useful minerals. Dissolve salt in warm, clean water (at the rate of 1 teaspoon per glass), put your hands in it and hold for 20 minutes. You need to take salt baths for 10 days, then take a break for one month and repeat the course. After this, it is enough to repeat the procedure once a week - for prevention.
To make your nails strong, baths with iodine are good: 5-6 drops of iodine per glass of warm (37°C) water. Hold your hands for 15-20 minutes. Do baths every day for 2 weeks, then take a break for one week, and repeat the course - this can be done several times.
And of course, homemade vitamin baths are an excellent remedy for strong nails. We use up vitamins A and C the most - take baths with warm vegetable oil 2-3 times a week, adding fresh lemon juice and pharmacy vitamin A to it.
Keep your hands together for 5-10 minutes; There is no need to rinse off with water - wipe your hands with a damp cosmetic wipe or soft towel, and just blot your nails slightly - all the beneficial substances should be completely absorbed.
Regular baths with natural lemon juice will also help make your nails strong at home: cut a whole lemon in half and dip the nails of both hands into the juicy pulp of the halves. Hold for 5-10 minutes; repeat every other day for 2 weeks. Lemon essential oil is very helpful for brittle and fragile nails: it should be rubbed into the nails 2-3 times a week. Treatments with lemon also have whitening properties.
You can add apple cider vinegar 1:1 to vegetable oil - such baths also perfectly strengthen weak and brittle nails. It is also good to rub fresh juices of berries into your nails: black and red currants, cranberries, sea buckthorn, etc.
You can also make baths for strong nails with blackcurrant juice. You need to chop chamomile flowers (2 tablespoons), pour a glass of boiling water over them, and cook for 5 minutes over low heat. Then cool, strain, add ½ cup of freshly squeezed currant juice to the broth, stir, dip your fingers into this mixture and hold for 20 minutes.
To make your nails strong at home, a homemade wine bath is perfect: add 1 tbsp to a glass of warm boiled water. red grape wine and horsetail infusion, mix and dip your fingers into the mixture. The duration of the bath is 10-15 minutes.
Honey-cologne bath: mix any cologne with water (¼ cup each), add 2 tbsp. honey, mix until smooth and dip your nails in the resulting mixture for 15-20 minutes. Then wipe your fingers with a damp cloth and apply any nourishing hand and nail cream.
Strengthening bath with cucumber juice, beer and salt. Heat ¼ glass of beer and mix it with the same amount of juice fresh cucumber, add 1 tsp. salt, stir until smooth and dip your fingers into the solution for 15 minutes.
Baths with essential oils quickly make nails strong and eliminate their fragility: in addition to lemon oil, this oil includes rosemary, citronella, grapefruit, orange, tangerine, etc.
Compresses and rubbing with essential oils also strengthen and polish the nail plate: these are bergamot, lavender, and ylang-ylang oils.
For 10-15 days, it is good to make the following compresses: glycerin - 25 g, alum - 5 g, warm water - 70 g. Mix everything, soak tampons or discs in the mixture, apply to the nails and hold for 15-20 minutes. After half a month, the course can be repeated again.
A mask with red pepper restores strength and strength to your nails, but it must be done carefully so as not to burn the skin. You need to chop fresh or dried red pepper, mix it (½ tsp) in a ceramic container with boiled water(10 ml) and incomplete tsp. rich hand cream. Heat the mixture in a water bath, then cool, and warm apply to nails. Hold for 15 minutes, then carefully remove the mask using rich cream or vegetable oil - so that there is no pepper left on your hands.
Nails will be strong if you protect them from aggressive detergents and other household chemicals; do not keep your hands in water for too long - over-watering also makes your nails brittle and weak; do not use nail polish remover frequently - this can be done once a week, but products with acetone should not be used at all.
Protect your nails with a variety of cosmetics - today they are sold in a wide range in all pharmacies and stores.
And one more thing: there is no need to take calcium supplements uncontrollably - not everyone knows about this, but excess calcium, especially synthetic calcium, makes nails even more fragile and brittle, and in general is very harmful for the entire body.
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The problem of slow nail growth is extremely relevant. Girls use all sorts of expensive cosmetics and pharmaceuticals to somehow strengthen and improve the health of the plate. But everything turns out to be in vain. There are many reasons for this phenomenon, ranging from proper nutrition, ending with the abuse of polish and other nail coatings. Today we will look at the basic principles that you need to follow to speed up the growth of your nails.
how to speed up nail growth
The use of masks is also called local nail strengthening. Folk remedies must be used frequently so that the results are noticeable in a short time. If you decide to restore your nails and enhance their growth, immediately refuse varnish coatings for the period of treatment.
It is advisable to apply masks in the evening, when housework no longer requires your participation. After the procedure, try not to come into contact with water, household and cosmetic products. The frequency of therapy varies from 1 to 3 times a week, it all depends on the condition of the nails.
Nail wax
Gelatin for nails
Pepper with nail cream
how to lengthen a nail plate
Regularly performing such procedures will help keep the nail plate healthy. To achieve maximum benefit from the manipulations, you need to use hot water (about 40-45 degrees). The liquid promotes increased blood flow and softening of tissues.
Olive oil with honey
Lemon juice with sea salt
Egg yolk with cream
The main physical aspect that promotes nail growth is temperature regime. Previously, a similar procedure was described in the form of baths. Don't forget to get regular massage. All you need to do is spend 10 minutes a day. Use vitamin capsules and various oils as additional components. Playing the piano would be a good alternative.
It is not difficult to stimulate your nails to grow faster if you approach the activities with full responsibility. If you are definitely aiming to achieve results, resort to folk remedies directed action. Cover your fingers with wax; it effectively restores the plate. Don't forget about hand massage, proper nutrition, and basic manicure principles.
how to make nails strong
The main decoration of women's hands is long, well-groomed nails, in comparison with which bracelets and rings pale and fade into the background. But it is not so easy to achieve a decent length, and nails have to be groomed, cherished and protected from delamination or breakage. Fortunately, there are many ways to quickly grow your nails at home, making them strong and shiny. Today we will discuss the most effective recipes and methods of their use.
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In order to grow long nails, it is not enough to stimulate their growth. The growth rate of the nail plate is, on average, 3-4 mm per month, which means that in a couple of months it is quite possible to achieve your goal. Difficulties are usually associated not with the speed of growth, but with fragility, due to which all the claws have to be constantly shortened. In order for a manicure to attract admiring glances, you need to act comprehensively:
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Even the most effective techniques cannot change the situation with a single use. You will be able to see some results almost immediately, but you will be able to fully evaluate the effectiveness after 3-4 weeks. To obtain the maximum effect, you should act comprehensively, using the entire possible arsenal of techniques, and applying them regularly.
Local exposure is a mandatory component of care, which gives visible results in a short time. During the recovery course, you should avoid applying varnish, allowing the beneficial substances to act along the entire length of the nail. To strengthen and activate growth, you can use baths or masks, alternating between different recipes.
Masks always contain a high concentration of the active substance, due to which they penetrate into the tissue structure and continue their effect even after the end of the procedure. Optimal time In order to make a mask, it is evening, so that after finishing the treatment, your hands do not come into contact with water and detergents for as long as possible.
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By repeating the gelatin mask 1-2 times a week, you will make your nails elastic, reducing the likelihood of accidental damage, and thus solving the problem of how to make your nails grow faster.
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The combination of wax and honey will make your nails strong and accelerate their growth thanks to the high content of vitamins and amino acids. Use the wax mask in courses of 10-12 times, every other day.
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The irritating effect accelerates blood flow and opens reserve capillaries that deliver nutrients to the growth zone, causing nails to grow quickly. If you feel a strong burning sensation, do not tolerate it, immediately wash off the mask with plenty of water, and next time use half as much pepper.
The baths have a caring and moisturizing effect thanks to the ingredients they contain. But in order to enhance the penetration of active substances, another factor is used - temperature exposure. Almost hot (40⁰C) liquid increases blood flow to the fingers and softens the tissues.
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Such a bath will be very useful not only for nails, but also for the skin of the hands. After it there is no need to use moisturizer, the skin will become smooth and moisturized.
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Strengthening+lightening
Lemon juice perfectly brightens the nail plate, so this bath is suitable not only as a means for rapid nail growth. Use a lemon-salt solution if your nails are stained from applying polish without a base or applying iodine for medicinal purposes.
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In addition to such a bath, it would be great to apply ordinary iodine to your nails, which will make them hard. After a single application of iodine, the yellowness will disappear by the morning, but it is better to postpone the application of the course during the holidays, since strong nails saturated with iodine will have a slightly yellowish tint.
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One of the aspects of physical impact is thermal, we have already considered when we talked about baths. But don’t discount the ladies’ favorite massage, because it’s good not only for the body. Local massage treatments perfectly stimulate the growth of nails and hair, and if you add nourishing or moisturizing components to this, the result is certainly worth the 5-10 minutes spent.
If you are looking for what to do to make your nails grow faster, this massage will help you:
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Vitamin solution
For massage, you can use the contents of the Aevit capsule, but it will be cheaper to buy oil solutions of vitamins A and E (retinol and tocopherol acetate) and mix them yourself.
Some types of activities also have a massage effect for the fingers. Playing the piano or typing also makes a modest contribution to finger massage.
Girls who are wondering how to grow their nails very quickly often do not think about how dangerous and traumatic an ordinary manicure can be for the nail plate. Compliance simple rules will not only help give your manicure a well-groomed look, but will also preserve such carefully cherished length:
photo from the site
photo from the site
And don’t forget about the main rule of hand beauty – moisturizing. Throw cuticle oil into your purse and apply it 2-3 times throughout the day. Then your fingers will always look neat, even if it’s time to update your manicure.
Nail health is closely related to the general condition of the body. So give up strict diets, and erase all kinds of mono-diets from your memory forever. You can limit the caloric content of your diet, but without compromising its balance. And for those who are looking for what to do to make their nails grow faster, below is a list of products that must be on your menu:
photo from the site
photo from the site
You should not expect the same quick results from normalizing the menu as from local care. But the effect of a balanced diet will be much longer, and will affect the condition of not only nails, but also skin, hair and general well-being.
Now you know exactly what you need to do to make your nails grow faster and stay healthy. Give your fingers the luxury of being graceful, and give yourself the pleasure of looking perfect.
What should you do to make your nails grow faster? Now let's look into this topic, let's valuable recommendations. Beautiful, well-groomed long nails can decorate any woman’s hand. Neither bracelets nor rings can create such an effect. But growing such long nails is quite a difficult task. They must be constantly filed, making sure that they do not delaminate or break. You also sometimes need to take vitamins to strengthen them. Therefore there is always actual question: how can nails grow faster? And at the same time, so that they are strong and healthy. You can, of course, extend your nails with gel or acrylic. But at the same time, they cut off the top layer, as a result, their nails deteriorate, and then growing them back is quite difficult and takes a long time. In addition, they will not be too thin.
The first thing you need is to stimulate their growth. Although this, of course, will not be enough. On average, a nail grows 3-4 millimeters per month. If you do the math, they will grow to a sufficient length in a couple of months. But the problem is not how slowly they grow, but that they often break. For this reason, they have to be cut down and shortened all the time. And it seems that their length stands still.
How to grow long nails at home? It is necessary to act in combination:
Everything described above must be done constantly, and not just once. Some changes, of course, can be seen immediately after the first procedure. But the real effect will be in about a month.
You need to locally strengthen your nails, then the result will appear as quickly as possible. While a set of measures to grow nails is being carried out, you should refrain from covering your nails with varnish. So that nothing interferes with the vitamins from nourishing the nails. It is necessary to alternate strengthening procedures.
The masks contain a high concentration of nutrients. Therefore, they continue to act even when washed off. It is best to choose the evening time to apply the mask. Because this way your hands will absorb all the necessary beneficial substances overnight, and contact with water and various chemical products, such as “dishwashing detergents,” will not be possible.
How to make a gelatin nail mask? Follow the instructions:
This mask will make your nails more elastic. They will be less prone to flaking and brittleness. This is one of the methods on how to grow long nails at home. This procedure must be done once a week, or twice.
A wax mask for nails is done like this:
Due to the fact that honey and wax have a high level of amino acids and vitamins, nails quickly begin to grow and become stronger. This mask must be used in courses ten times every other day.
A red pepper mask for nails is made as follows:
Red pepper will act so that blood will begin to rush to the cuticle and provoke nail growth. If it burns very badly, you should not endure it, you need to wash everything off immediately. And another time you can put half as much pepper.
What to do to make your nails grow faster? Use baths. For nail plates, they serve as an excellent means of helping to moisturize hands. In order to achieve a greater effect, you can do them with hot water (about 40 degrees).
An oil bath is done like this:
This bath should be used not only to strengthen nails, but also to care for the skin of your hands. There is no need to smear your hands with cream, after this mask your skin will be smooth and velvety.
This is how such a bath is made. Step-by-step instruction:
This bath is simply irreplaceable if you need to not only make your nails stronger, but also lighten them. For example, after procedures using iodine or if varnish was applied without a base layer.
First you need to mix one egg yolk, 50 grams of honey and one hundred milliliters of cream. Then you need to heat the mixture until it is warm. You need to hold your hands in this bath for about fifteen minutes. Then wash with warm water without hygiene products and dry with a towel.
After this bath, you can smear your nails with iodine. It strengthens them very much. They will not turn yellow if you do this once. It is not worth taking a full course with iodine. Because your nails will turn yellow.
What should you do to make your nails grow faster? Heat exposure accelerates the growth process. But you must definitely remember about such a procedure as massage. 10 minutes a day of massage with a vitamin complex will give results.
What to do to make your nails grow faster? As you can imagine, massage can help. We will tell you how to do it further. First you need to prepare everything for the procedure. Take a bowl, pour warm water into it, and add vitamin ingredients to it to your liking, oils, vitamins from ampoules, and so on.
Then put your fingers in the bath, massage the cuticle and nail plates of the opposite hand. Then switch hands. Massage in a circular motion without pressing too hard. Massage each finger in turn for approximately 45 seconds.
What should you do to make your nails grow quickly? Use vitamin solutions. You can use regular Aevit capsules, or buy oil drops of retinol (vitamin A) and tocopherol (vitamin E) at the pharmacy and mix them together.
Some movements themselves massage the fingers. For example, when typing on a computer keyboard, when playing the piano, tap the keys. This is also a kind of massage.
When girls decide to grow long nails, they rarely think that a regular manicure can delay their plan indefinitely. Because nails still experience microtrauma due to manicure.
How to make a manicure safe, what to do to make your nails grow faster:
You should definitely pay attention to moisturizing and nourishing your hands. You should always have hand cream in your bag.
What to do to make your nails grow faster? Eat properly. Strong and healthy nails directly depend on human nutrition.
You need to give up cruel diets. They give the body only depletion, no minerals and vitamins. You need a balanced diet that includes many different nutrients. What should you do to make your nails grow faster? Eat protein foods, vegetables and fruits.
Foods rich in unsaturated fats are also needed. For example, peanuts, shrimp, salmon and more.
Now you know what you need to do to make your nails grow quickly. The tips given in the article will help you with this. Always be beautiful!
Girls feel more confident with a neat manicure on long nails. The habit of the fair sex to take care of their hands is not an aristocratic whim, but a daily necessity. After all, the skin of the hands indicates a woman’s age, and long, strong nails speak without words about the health and status of the owner. The newfangled stamping technique, whose popularity is growing every day, turns them into an elaborate masterpiece. But there are situations when small nail plates do not accommodate the pattern you like. What to do to make your nails grow faster? At home, it is enough to pamper your hands with massages, masks and other cosmetic procedures to give your nails the desired length over time. However, you should not count on instant results - the natural enlargement of the nail plate can reach only one to two millimeters per week, no more. This is how nature ordered it, and careful and regular care of the cuticle and nail plate gives you a chance to get maximum results.
The strength and hardness, growth and length of nails depend on the most various reasons: quality of nutrition (amount of proteins and essential microelements), absence of strict restrictions in food (if you follow a diet), sufficient amount of incoming moisture, state of the body, nervous system, influence of various environmental factors. After contacting a doctor and finding out the reason why nails grow slowly, it is often enough to correct the regime and diet, avoid nervous tension and stress, bad habits, so that nails stop peeling and breaking. The most important vitamins for nail growth, which contribute to the formation of a strong, healthy plate, are the following vitamins:
In addition to useful vitamins, minerals such as calcium, zinc and iron are necessary for the nutrition and growth of nails. Calcium is the main “builder” that forms nails, zinc normalizes protein synthesis and stimulates tissue growth, iron deficiency leads to anemia and fragility of nails, since this element is responsible for blood microcirculation and supplying nail plates with various useful substances. If your diet does not contain a sufficient amount of vitamins and minerals, then before accelerating nail growth at home, you should, on the advice of a doctor, purchase a VMC (vitamin-mineral complex) and start taking it regularly. While nourishing the body from the inside with all the necessary components for active nail lengthening, we must not forget about cosmetics, the constant use of which stimulates the health and strengthening of the nail plate.
Carefully filing the nails, eliminating sharp corners and burrs helps create a comfortable shape and has a positive effect on the rapid growth and strengthening of the plate. In this case, the manicure file should be plastic or plastic-paper, but not metal. The fine-grained spray on this tool will help you delicately process your nails without damaging them. What to do to make your nails grow faster? When filing a nail, you need to act in only one direction, moving the file from the base of the nail to its center. This will help maintain the structure of the plates and accelerate the formation of new cells.
A business, active woman today can rarely afford a long wait for natural nail lengthening, so professional nail extensions have become relevant for business women, eliminating the need to waste precious time. But there are also less expensive ways to achieve accelerated growth nails Owners of stylish, long nails advise other girls to listen to the secrets of constant hand care. What can you do to make your nails grow faster? Caring baths for hands and nails, strengthening masks for nail growth, paraffin therapy, applying oils and creams, using special medicinal varnishes, as well as natural gifts (lemon, grapefruit or sour berries) - these are the products and procedures can become a reliable arsenal in the fight for long and strong nail plates.
Dry, cracked cuticles prevent the active growth of new nail cells, since this process is impossible without good hydration. It is in this zone that the natural lengthening of the nail occurs, and dehydration helps to stop its growth. Regular moisturizing of the cuticle with carrier oils, oil-soluble vitamins A and E, adding essential oils into masks, creams and mixing them with wax, and then treating the nail plate and cuticle with the product perfectly helps to start the process of accelerating the growth of nails. To strengthen your nails, you can use baths of simple ingredients: 6-7 drops of iodine, 30 ml of lemon juice or one and a half tablespoons of sea salt (it can also be replaced with baking soda) per 200-400 ml warm water. Oil baths made from heated base extracts - olive, almond, apricot, castor, sesame or any other - will help to moisturize and nourish the nails and accelerate their growth. Add 5-6 drops of glycerin and the same amount of iodine to pure oil or its mixture. You need to keep your fingertips in the resulting solution for 15-20 minutes, then you can wipe them with a napkin. Instead of water, the public pharmacy advises using decoctions to lengthen nails medicinal plants: burdock roots, chamomile, St. John's wort, linden blossom, arnica flowers and others.
Before applying nutritional compositions to your fingertips and nails, you need to carefully treat them with massage movements. This procedure, performed daily, will significantly improve blood microcirculation in this area and help saturate it with vitamins. A fruit and berry mask for nail growth may include fruits cut in half: lemon, kiwi, apple or banana. You can stick your nails into half of any fruit for 10-15 minutes. Cranberries, viburnum or other berries can be mashed with a fork or hands and kept in vitamin juice for about 10 minutes. Many fans home extensions For nails, use a mixture of your favorite cream (1 tsp) and the same amount of ground red pepper. It must be held on your hands for no more than 5 minutes, and in case of discomfort, wash it off immediately. To prepare cosmetic masks, you can use honey, aroma and base oils (wheat germ, almond, burdock, sea buckthorn and others).
Paraffin therapy is considered an effective and uncomplicated way to lengthen and strengthen nails, giving noticeable results within a few days. Melted paraffin (from a cosmetic store) or warm beeswax is applied to the cuticle. The effect of this procedure is similar to a massage - blood flow increases and oxygen access to the nails is greatly facilitated. If you purchase the product from beekeepers, you can heat the wax in a steam bath in the evening, and then cover the frozen “caps” on your fingers with gloves overnight for at least 2-4 hours. A week or 10-day course of paraffin therapy will improve the health of the nails, strengthen the plate and help stimulate their growth.
In addition to folk recipes that describe how to speed up nail growth at home, you shouldn’t give up on the achievements of the nail industry. For example, well-proven brands offer to restore the health of nails and strengthen the structure of the plates: Vivienne Sabo, Artdeco and Sally Hansen. And the Spanish trade brand Victoria Shu can delight customers with a “mega-pack” bottle called “An effective complex that accelerates nail growth.”
If you are a fan of graceful, long and stylish nails, then you probably dream of growing your own long nails. And this is right, because natural beauty is always held in high esteem, and your own, natural, long nails are at the height of fashion today.
Many girls and women dream of healthy nails, because beautiful long nails not only give their hands a well-groomed look, but also help create the image they choose. However, growing natural long nails for active, business woman Today, unfortunately, it’s very difficult: constant stress, modern rhythm of life, food “on a quick fix", do not affect the condition of our nails in the best way, so in order to look stylish, many women prefer to extend them.
Therefore, we invite you to contact Special attention for the following tips, with which you will learn how to quickly grow your nails at home, how to maintain their beauty, and what vitamins for nails will allow you to always be the owner of long, healthy and strong nails.
The modern beauty industry has made nail extension services commonplace, either in special salons or at home. However, not all women want to have artificially extended nails. And their natural true form and health can charm any man - that’s a fact. And here are a few more interesting facts about nails:
According to many, healthy natural long nails are the result of good heredity or a gift from nature. However, girls with naturally bad nails, who have put a lot of effort into their health and beauty and achieved a positive result, are unlikely to agree with this statement.
After all, simply trimming and filing your nails periodically is not enough. They, like other favorite parts of the body, need to be groomed and cherished, regularly and, if possible, professionally, or at least correctly. Healthy nails require healthy care.
The following recommendations will help you with the question of how to quickly grow nails at home:
Recipe No. 1. Take warm baths with iodine and regular table salt. Take 0.5 liters of water and heat it, dissolve 2 tbsp. spoons of salt, and then add 10 drops of iodine to the bath. Soak your hands in the solution for about 15 minutes. The bath will help strengthen your nails and speed up their growth.
Recipe No. 2. Lemon juice has a very beneficial effect on the accelerated growth of nails, strengthening their structure. To do this, lubricate your nails with lemon juice, or soak in its pulp for a couple of minutes. Upon completion of the procedure, be sure to lubricate your nails with nourishing cream.
Recipe No. 3. Ointment for intensive nail growth. Prepare an ointment using 40 ml of calendula oil, one hard-boiled yolk chicken egg and 5 g beeswax. First, heat the wax in a water bath until completely dissolved. Then add calendula oil and mashed yolk to it, continuing to heat the ointment in a water bath, stirring occasionally. When the mixture thickens, becoming similar to sour cream, the ointment is ready. This product should be rubbed into your nails before going to bed.
Recipe No. 4. Cream for nail growth. Nail growth can be slightly accelerated if you use a cream prepared from 30 ml of aloe juice, 2 tbsp. spoons of cream, sea buckthorn, burdock and calendula oils - 40 drops of each. Mix all ingredients thoroughly and the cream is ready. It needs to be rubbed into the nail plates and cuticles.
Recipe No. 5. We have already said that sea salt is an excellent remedy for the growth and strengthening of nails, and if you add iodine to the salt bath, the effect will increase, especially if you repeat the procedure 2-3 times a week. Dilute 20 gr. salt with two glasses of warm water, and add 3-4 drops of iodine. Immerse your hands in the solution for 15 minutes.
Recipe No. 6. Soda baths are also good for nails: 1 tbsp. a spoonful of soda is diluted in 1 glass of warm water, along with a few drops of iodine. Keep your hands in the bath for 10-15 minutes, and then lubricate them with cream or olive oil. It is also recommended to carry out the procedure several times a week.
Recipe No. 7. Oil baths can help grow natural long nails: add a few drops of iodine and the same amount of glycerin to any heated vegetable oil (almond, olive, castor, etc.). Dip your fingertips into this oil solution for 20 minutes, and then blot your hands with a napkin.
Recipe No. 8. Nail massage should be done regularly, preferably daily. Carefully massaging your fingers in the cuticle area, at the root of the nail plate, use almond or olive oil, or simply an available nourishing cream. As a result, the nails will stop peeling and will begin to grow faster. Your nails themselves get a full massage by regularly typing on the keyboard, playing the piano, etc. But even in this case, you should not forget about strengthening them, so that the nails on your fingers, which you work most actively, do not become deformed, curling under constant pressure.
Recipe No. 9. An excellent means of strengthening the nail plate is the so-called “Smart Enamel”. Simply put, this is a medicinal varnish whose function is to strengthen and accelerate nail growth. You can purchase the product at a pharmacy or cosmetics store. As a rule, this enamel is colorless, and therefore is excellent for use as a base for decorative varnish.
Recipe No. 10. And of course, as mentioned earlier, nails need high-quality nutrition, so be sure to make sure that your diet includes foods that are rich in calcium, iron, vitamins, in particular cottage cheese, cheese, nuts and other products, which we will dwell on in more detail. .
When the nails are brittle and dry, and the edges of the nail plate are thickened, this usually indicates a lack of vitamins A and E, and minerals such as iodine, magnesium and calcium in the body.
Vitamins for strengthening nails A and E – are fat-soluble, so you can’t deprive your body of fats, especially butter. Be sure to eat fatty cold-water fish, pork and chicken liver, fresh fruits and vegetables, cheese and eggs. You can take pharmaceutical vitamin A - retinol - only on the recommendation of a doctor, because its excess can cause serious harm to the body.
Vitamin E – a devoted companion of vitamin A. Together, this couple is better absorbed and works many times more effectively in the body. Vitamin E is found in nuts and seeds, cereals and vegetable oils, egg yolk, milk, legumes, green salad, etc.
Calcium found in abundance in fermented milk products, cheese, meat, fish and seafood, various types of cabbage, eggs, spinach and legumes, nuts and figs. Vitamin D contributes to the best absorption of microelements; by the way, this is a very important vitamin for nail growth.
Vitamin D found in fish, especially in its liver, in milk, butter, cottage cheese and cheese. It is well absorbed, but under the influence of ultraviolet radiation, sun rays Most of it is produced in the body.
Iodine – this, of course, is seafood: seaweed, fish and shellfish. There is some iodine in green salad, spinach, carrots, champignons, milk and pineapples.
Magnesium enters the body in the required quantity if you eat legumes, seeds and nuts, cheeses, cereals, potatoes, kohlrabi and green vegetables Bell pepper, poultry, wholemeal bread, bananas and blackberries.
As you can see, the same foods contain many minerals and vitamins to strengthen nails, so if you want to balance your diet, it’s not at all difficult.
Very important element for nails is silicon, also found in many plants. If there is not enough silicon in the body, nails very quickly lose their elasticity and become brittle.
Silicon found in plant products that are rich in cellulose: oatmeal, bran, black bread, wholemeal flour. It is also found in celery, dandelion leaves, leeks, sour milk, radishes, sunflower seeds, tomatoes and turnips. It is found in the greatest quantities in the following herbs: horsetail, pickleweed, knotweed, dogweed, lungwort, nettle, wheatgrass and coltsfoot.
If your nails peel, and on their surface there appear depressions in the form of dots, white spots, or even fungus begins and bacterial infections develop, then your body suffers from a lack of vitamin A, vitamin C, and a lack of zinc.
Vitamin C – comes in abundance in citrus fruits, potatoes, tomatoes. There is a lot of it in absolutely any berries, fruits and vegetables with bright colors, and, of course, in greens. In order for your nails to receive an additional, “impact” portion of vitamin C, they need to be immersed in lemon pulp - this way you will strengthen your nails and make them lighter.
Zinc found in grains and legumes, nuts, seafood, leeks and greens.
When your nails become dull, acquire a yellowish-gray tint, or grooves or stripes appear on them, this indicates a lack of vitamins B5, PP and selenium in the body.
On vitamin B5 generous grains, bran, offal, chicken meat and eggs, broccoli, yeast. It should be said that all B vitamins are very important for women's health - they are found in nuts, seeds and mushrooms.
A nicotinic acid – vitamin PP, enters the body from the same nuts and seeds, from yeast, porcini mushrooms, brown rice, eggs and milk, meat and fish.
Selenium found in offal, olives, eggs, black currant, seaweed, bran, garlic. The shine and smoothness of nails depends on selenium.
Concave and thin nails with uneven surface, unhealthy color means that your body needs iron.
For gland The main sources are: meat and poultry, liver, tuna, oats, peas, legumes, cabbage and zucchini, berries (especially blueberries and raspberries) and all fruits. Iron is best absorbed with fluoride and vitamin C.
Fluorine found in: fish and shrimp, meat, eggs, milk, cereals, tea, potatoes, spinach and onions, nuts, apples and grapefruits.
Lack of sulfur causes nail deformation.
Sulfur provided with fresh salads, cabbage, eggplants, onions, garlic, oatmeal and buckwheat porridge.
Vitamin H – biotin is very important for nails, and in general for a woman’s beauty. It is found in meat, liver and kidneys of animals, ox heart, fish, eggs, milk and cheese. Many plants are also rich in biotin.
Gelatin – an element that will help avoid fragility and brittleness of your nails.
To replenish gelatin, more often include in your menu a variety of fish and meat aspics, mousses, marmalades, jellies - these are those dishes in which gelatin is found in excess. Caution should be exercised by people with blood increased content prothrombin - the so-called blood clotting factor. The fact is that gelatin can thicken the blood.
The habit of the fair sex to take care of their hands is not an aristocratic whim, but a daily necessity. After all, the skin of the hands indicates a woman’s age, and long, strong nails speak without words about the health and status of the owner.
The newfangled stamping technique, whose popularity is growing every day, turns them into an elaborate masterpiece. But there are situations when small nail plates do not accommodate the pattern you like. What to do to make your nails grow faster? At home, it is enough to pamper your hands with massages, masks and other cosmetic procedures to give your nails the desired length over time. However, you should not count on instant results - the natural enlargement of the nail plate can reach only one to two millimeters per week, no more. This is how nature ordered it, and careful and regular care of the cuticle and nail plate gives you a chance to get maximum results.
The strength and hardness, growth and length of nails depend on a variety of reasons: the quality of nutrition (the amount of proteins and essential microelements), the absence of strict restrictions in food (if you follow a diet), a sufficient amount of incoming moisture, the state of the body, the nervous system, the influence of various environmental factors environment. After visiting a doctor and finding out the reason why your nails are growing slowly, it is often enough to correct your routine and diet, avoid nervous tension and stress, and bad habits so that your nails stop peeling and breaking.
The most important vitamins for nail growth, which contribute to the formation of a strong, healthy plate, are the following vitamins:
In addition to useful vitamins, minerals - calcium, zinc and iron - are necessary for the nutrition and growth of nails. Calcium is the main “builder” that forms nails, zinc normalizes protein synthesis and stimulates tissue growth, iron deficiency leads to anemia and fragility of nails, since this element is responsible for blood microcirculation and supplying the nail plates with various useful substances. If your diet does not contain a sufficient amount of vitamins and minerals, then at home, you should, on the advice of a doctor, purchase a VMC (vitamin-mineral complex) and start taking it regularly. While nourishing the body from the inside with all the necessary components for active nail lengthening, we must not forget about cosmetics, the constant use of which stimulates the health and strengthening of the nail plate.
Carefully filing the nails, eliminating sharp corners and burrs helps create a comfortable shape and has a positive effect on the rapid growth and strengthening of the plate. In this case, the manicure file should be plastic or plastic-paper, but not metal. The fine-grained spray on this tool will help you delicately process your nails without damaging them. What to do to make your nails grow faster?
When filing a nail, you need to act in only one direction, moving the file from the base of the nail to its center. This will help maintain the structure of the plates and accelerate the formation of new cells.
A business, active woman today can rarely afford a long wait for natural nail lengthening, so professional nail extensions have become relevant for business women, eliminating the need to waste precious time. But there are also less expensive ways to achieve accelerated nail growth. Owners of stylish, long nails advise other girls to listen to the secrets of constant hand care. What can you do to make your nails grow faster? Caring for nails, strengthening masks for nail growth, paraffin therapy, applying oils and creams, using special medicinal varnishes, as well as natural gifts (lemon, grapefruit or sour berries) - these products and procedures can become reliable an arsenal of struggle for long and strong nail plates.
Dry, cracked cuticles prevent the active growth of new nail cells, since this process is impossible without good hydration. It is in this zone that the natural lengthening of the nail occurs, and dehydration helps to stop its growth. Regularly moisturizing the cuticles with base oils, fat-soluble vitamins A and E on an oil basis, adding essential oils to masks, creams and mixing them with wax, and then treating the nail plate and cuticle with the product helps greatly to start the process of accelerating nail growth. To strengthen your nails, you can use baths of simple ingredients: 6-7 drops of iodine, 30 ml of lemon juice or one and a half tablespoons of sea salt (it can also be replaced with baking soda) per 200-400 ml of warm water. Oil baths made from heated base extracts - olive, almond, apricot, castor, sesame or any other - will help to moisturize and nourish the nails and accelerate their growth.
Add 5-6 drops of glycerin and the same amount of iodine to pure oil or its mixture. You need to keep your fingertips in the resulting solution for 15-20 minutes, then you can wipe them with a napkin. Instead of water, the public pharmacy advises using decoctions of medicinal plants to lengthen nails: burdock roots, chamomile, St. John's wort, linden blossom, arnica flowers and others.
Before applying nutritional compositions to your fingertips and nails, you need to carefully treat them with massage movements. This procedure, performed daily, will significantly improve blood microcirculation in this area and help saturate it with vitamins. A fruit and berry mask for nail growth may include fruits cut in half: lemon, kiwi, apple or banana. You can stick your nails into half of any fruit for 10-15 minutes.
You can mash cranberries, viburnum or other berries with a fork or your hands and hold them in the vitamin juice for about 10 minutes. Many fans of home nail extensions use a mixture of their favorite cream (1 tsp) and the same amount of ground red pepper. It must be held on your hands for no more than 5 minutes, and in case of discomfort, wash it off immediately. To prepare cosmetic masks, you can use honey, aroma (from wheat germ, almond, burdock, sea buckthorn and others).
Paraffin therapy is considered an effective and uncomplicated way to lengthen and strengthen nails, giving noticeable results within a few days. Melted paraffin (from a cosmetic store) or warm beeswax is applied to the cuticle. The effect of this procedure is similar to a massage - blood flow increases and oxygen access to the nails is greatly facilitated. If you purchase the product from beekeepers, you can heat the wax in a steam bath in the evening, and then cover the frozen “caps” on your fingers with gloves overnight for at least 2-4 hours. A week or 10-day course of paraffin therapy will improve the health of the nails, strengthen the plate and help stimulate their growth.
In addition to folk recipes that describe how to speed up nail growth at home, you shouldn’t give up on the achievements of the nail industry. For example, well-proven brands offer to restore the health of nails and strengthen the structure of the plates: Vivienne Sabo, Artdeco and Sally Hansen. And the Spanish trade brand Victoria Shu can delight customers with a “mega-pack” bottle called “An effective complex that accelerates nail growth.”
You need to start with the main thing - proper nutrition. Many problems with nails, such as thinness, brittleness, splitting, arise due to a lack of necessary vitamins and minerals in your diet. If your goal is to grow your nails, you won't get far with such problems. So let's eradicate them.
The main vitamins that help form a strong, healthy nail plate are vitamins A, C, E and B.
In addition to vitamins, minerals are necessary for the growth and nutrition of nails, such as zinc, calcium and iron.
Nails need to be shaped so that they grow quickly and do not break. Make it comfortable for you, the most important thing is to remove everything sharp corners and burrs. A manicure file, preferably not metal, is best suited for this procedure. A plastic or plastic-paper file will carefully care for your nails. It is better to choose a fine-grained one so that it does not damage your nail. In order not to disturb the structure of the nails, movements with the file should be made from the base to the center, in one direction.
Oil baths for nails with iodine. Take any vegetable oil - olive, castor, almond, sesame or any other, heat it, and add a few drops of iodine and a few drops of glycerin. Dip your fingertips into the resulting solution and hold there for several minutes. Then dry your fingers with a napkin. This bath nourishes the nails and accelerates their growth.
Sea salt is great for nail growth. For the bath you will need 15-20 g of salt, which must be diluted in 2 glasses of warm water. You can also add a few drops of iodine there. Place your hands in this solution for 15 minutes. It is advisable to repeat this procedure 2-3 times a week.
Baths for nails with soda. Add one tablespoon of baking soda to a glass of warm water. A few drops of iodine if desired, it has a beneficial effect on strengthening the nail plate, the main thing is to use it in moderation. You need to hold your hands in this bath for 10-15 minutes, then lubricate them with vegetable oil or cream. Such baths can be done several times a week.
Herbal baths for nail growth. You will need a glass of boiling water and 2 tbsp. spoons of herbal mixture of chamomile, burdock root and St. John's wort. You can only use chamomile. The solution should sit for half an hour. Then you need to heat it up and, if available, add 5 tbsp. spoons of dry white wine. You need to keep your hands in this decoction for 20-30 minutes. It is advisable to carry out this procedure every day for a week.
Baths for nail growth with lemon. Lemon juice is great for you and your nails. Cut the lemon in half and use one half for each hand. Place your clean, washed fingertips into these halves and hold for 2-3 minutes. You can also make a bath with a tablespoon of lemon juice and a few drops of iodine. Keep your hands in it for 10-15 minutes daily and you will see how your nails change.
Massage at their base will help for nail growth. It improves blood circulation, due to which nails begin to grow better and peel less. For massage, use vegetable oil or nourishing cuticle cream. If you play the piano or type a lot, your nails will get a great massage too!
Paraffin therapy is considered an excellent method for improving nail growth. During this procedure, melted wax or cosmetic paraffin is applied to the cuticle. In action, this is reminiscent of a cuticle massage - blood circulation improves, which stimulates the flow of oxygen to the nail plate.
For this procedure at home, you can use pure natural beeswax purchased from beekeepers. Dip your nails into wax heated to the desired consistency (in a water bath) for a few seconds. Then you need to let the wax on your nails cool, put gloves on the resulting caps and preferably leave them overnight; if that doesn’t work, leave them for 2-3 hours. If you perform the procedure daily, you will see results within a week.
You shouldn’t give up on products to strengthen and grow your nails. Try trusted brands Sally Hansen, Artdeco and Vivienne Sabo
