How to bake whole blue ones in the oven. Choosing the right vegetable Eggplant in the oven
Eggplant baked in the oven retains all the aroma and taste, and is cooked without oil, which allows you to get a very light diet meal. Vegetarians will love this recipe, so be sure to stock up on the blue ones so you can start winterizing and serve vegetables for tonight's dinner.
If you are going to have dinner with your family, then such a colorful appetizer is ideal for you: eggplants are cut into circles and then baked with cheese, garlic and tomatoes. But if you want to impress your guests at a dinner party, then get down to cooking a whole eggplant in a royal way, which can be stuffed with your favorite vegetables.
eggplant recipe in the oven
Such an appetizer is served both separately and decorated with beautiful circles of meat, any cereals or potatoes: eggplant goes well with different foods and serves as a stunning decoration. Next, let's talk about how and how much to cook eggplant in the oven.
Advice: if you are afraid that the little blue ones will be bitter, cut them into circles and salt for 1-2 hours so that the dark juice stacks. Then the vegetables must be thoroughly washed from salt. It is solanine, which is contained in overripe fruits and individual varieties, that gives bitterness to eggplants.
Ingredients
Servings: - +
eggplant 1 kg
parmesan cheese 400 g
tomatoes 200 g
Provencal herbs1 tbsp
sunflower oil1 tbsp
salt 1 tsp
parsley 1 bunch
ground black pepper1 tsp
per serving
Calories: 190 kcal
Proteins: 13.9 g
Fats: 10.3 g
Carbohydrates: 10.4 g
20 minutes. Video recipe Print
We turn on the oven at 200 degrees. While it is heating up, we take the eggplants: we wash them in running water, remove the tails, and then cut them into neat circles 1 cm thick.
In a large bowl, combine eggplant with oil, herbs, salt and pepper, mix thoroughly.
We spread the circles on a baking sheet - you can cover it with parchment or just sprinkle with oil. Bake the blue ones for 15 minutes.
We take out a baking sheet and spread the sliced tomatoes on top. Then sprinkle generously with cheese and send back to the oven for another 10 minutes.
Peel the garlic and pass through the garlic press. Mix it with salt and pepper. Add a little vegetable oil so that the mixture resembles a sauce in consistency.
Wash and dry the eggplant. Make longitudinal (or you can make several transverse cuts) cuts on them almost to the end. Wash and dry tomatoes. Cut them into thin slices. Cut the cheese into thin rectangles.
Turn on the oven to warm up to 200 degrees. Lay an eggplant on each sheet of foil. Rub them well inside with garlic sauce. Put slices of tomatoes and slices of cheese into the cuts.
Wrap each eggplant in foil and place in the oven. Bake them for 15-25 minutes until soft.
Then you need to unfold the foil and place the eggplants in the oven again for 10-15 minutes.
Baked eggplant can be served directly on the table in foil. I recommend letting them stand at room temperature for a while before serving, they will not cool down!, they will just soften more and soak in the released juice.
Eggplant is served as a main dish, warm salad, appetizer or side dish. They are combined with meat, poultry, mushrooms, walnuts, various vegetables. Aromatic fruits are prepared on the grill, in a sleeve, in foil, in pots or a slow cooker. Five recommendations will help bake eggplant in the oven as quickly and tasty as possible.
bitterness. The blue ones contain solanine, a substance that gives fruits bitterness. To prevent the slices from being bitter, soak them for half an hour in salt water before cooking.
Age . Ripe fruits take a little longer to cook. Pre-fry them - this will add softness, reduce cooking time. Young vegetables can be baked immediately.
Quality . Fresh specimens have a bright blue-black skin, juicy flesh with a small proportion of seeds.
Drying. Chopped vegetables will cook faster if the slices are dried before cooking.
Slicing. Chopped slices are cooked for no more than 15 minutes at a temperature of 180 ° C, it takes a little more than half an hour to bake whole fruits.
10 Ways to Make Baked Eggplant Delicious in the Oven
Eggplant recipes in the oven are varied and many-sided. For dinner in the circle of households, blue appetizers under a cheese crust, with potatoes or mushrooms are suitable. Boats or rolls with walnuts will look spectacular on the festive table. If you follow the advice, the dishes will turn out - you will lick your fingers. The selection below contains ten cooking options for any, even the most fastidious, taste.
With tomatoes and parmesan
Peculiarities . Baked eggplants with cheese and tomatoes will decorate both everyday and festive meals. Garlic gives the dish a piquant spiciness, and tomato-cheese dressing awakens the appetite.
What does it consist of:
eggplant - two;
tomato - one;
garlic - three cloves;
parmesan - 80 g;
sour cream - 100 ml;
spices;
salt pepper.
Step by step
Cut blue ones into circles, brown on a drop of oil until golden brown.
Chop the tomatoes into thin rings.
Chop the garlic cloves, mix with sour cream.
Grate Parmesan into crumbs.
Put the fried mugs in the first layer in a heat-resistant form, brush with sour cream.
Close them with tomato slices, salt, brush with garlic sauce.
Garnish the top of the appetizer with grated parmesan, put in the oven for half an hour at a temperature of 180 ° C.
Sprinkle with fresh herbs when serving.
Don't overdo the tomatoes. If there are a lot of them, the appetizer will “flow”.
boats
Peculiarities . Baked eggplant with minced meat in the oven is a hearty dinner option. Juicy and nutritious dish, but at the same time - light.
What does it consist of:
eggplant - three;
minced beef - 500 g;
onion - one head;
carrots - one;
cheese - 150 g;
tomatoes - two;
garlic - three cloves;
spices, salt.
How to bake
Cut the eggplant crosswise, clean the pulp. Fill with water, leave for the filling.
Salt the boats, leave for a while.
Chop onions, carrots and garlic, start frying in oil.
Squeeze the pulp from moisture, cut into bars. Add to vegetable mixture.
Remove the skin from the tomatoes, chop them and fry them too.
Add minced meat and spices, mix, fry for another ten minutes.
Fill the eggplant boats with the resulting filling, put them on a baking sheet.
Sprinkle generously with crumbled cheese.
Put the baking sheet in the oven for 40 minutes, cook at a temperature of 200 ° C.
Whole
Peculiarities . Baking whole eggplants in the oven is not difficult at all, it turns out a very tasty dish. The pulp can then be used for salads and snacks. And you can cut the vegetable in half, pour over with tomato or garlic sauce, sprinkle with herbs, serve instead of a side dish. Choose small or medium-sized ones - they bake faster. If the fruit is large, cut it in half.
What does it consist of:
eggplant - one;
butter - 20 g;
salt.
How to bake
Put a clean fruit on a baking sheet covered with foil.
Prick the skin with a fork in several places so that it does not burst during baking.
Rub with butter and salt.
Bake for 45 minutes, turning occasionally.
Cool the finished blue one, remove the peel from it.
Add greens and vegetables to taste to juicy pulp.
Ratatouille
Peculiarities . Traditional French vegetable dish. Roasted eggplants in the oven, olive oil and fragrant herbs of Provence add zest to the recipe. Ratatouille is suitable for a vegetarian diet, fits into proper nutrition.
What does it consist of:
zucchini - two pieces;
eggplant - two pieces;
tomatoes - five pieces;
Bulgarian pepper - one piece;
onion - one head;
garlic - four cloves;
olive oil - 30 ml;
provencal herbs - 30 g;
salt pepper.
How to bake
Cut blue ones into circles, salt, leave for half an hour. Then rinse under running water.
Slice the zucchini as well.
Cut three tomatoes into rings.
Pour hot water over two tomatoes, remove the skin from them. Then cut into cubes.
Remove the seeds from the pepper, cut into bars.
Chop the onion.
Cubes of vegetables (tomatoes, peppers, onions) chop with a blender until smooth.
Pour the sauce into the mold, place the vegetables in it.
Sprinkle with chopped garlic, fragrant herbs, drizzle with olive oil.
Cover the form with foil, put in the oven for 40 minutes. Then remove the foil and bake until golden brown for another 15 minutes.
Serve ratatouille as a side dish for meat. It can also be an appetizer if consumed with bread or toast.
with mozzarella
Peculiarities . Blue ones, baked with mozzarella and tomatoes, are a bright dish of Italian cuisine. Suitable as a light dinner for people on a diet.
What does it consist of:
eggplant - two;
tomatoes - three;
mozzarella - 200 g;
garlic - two cloves;
olive oil - 15 ml;
Italian herbs - 30 g;
basil - 20 g;
salt.
How to bake
Cut the blue ones into rings about 1 cm thick.
Salt, leave for half an hour to highlight the bitter juice.
Pass garlic cloves through a press.
Put the tomatoes in boiling water for 15 seconds, remove, peel them and chop them into rings.
Cut the cheese into thin slices.
Arrange eggplant rounds, tomatoes and mozzarella in rows in a rectangular dish. If the shape is round, then distribute the ingredients in a spiral.
Top with Italian herbs and drizzle with olive oil.
Garnish the finished dish with sprigs of fresh basil.
With cottage cheese
Peculiarities . Baked blue ones with cottage cheese and cheese are a tasty and healthy snack. Dietary vegetables and cottage cheese can be safely attributed to proper nutrition, as this combination contains fiber and protein. This is the perfect food after a hard workout.
What does it consist of:
eggplant - two;
cottage cheese - 130 g;
cheese - 100 g;
chicken egg - one;
garlic - two cloves;
greens - 30 g;
salt.
How to bake
Wash blue fruits, cut into halves, boil for 20 minutes in salted water.
Grate the cheese on the middle part of the grater.
Chop the garlic with a sharp knife.
Finely chop the greens.
Cool the finished blue ones, carefully remove the contents from the boats with a knife
Cut into small pieces.
Combine the eggplant pulp, cottage cheese, herbs and garlic. Break the egg, mix the ingredients.
Fill the boats with curd filling and bake in a special form for 35 minutes at 180°C.
fan
Peculiarities . Fan-shaped baked eggplants in the oven look spectacular on the table. They combine the simplicity of preparation and the richness of gastronomic colors.
What does it consist of:
eggplant - three pieces;
tomatoes - three pieces;
Bulgarian pepper - two pieces;
garlic - four cloves;
sour cream - 200 g;
cheese - 100 g;
bacon - 100 g;
greens - 30 g;
salt pepper.
How to bake
Cut the blue vegetable into two halves.
Cut each half into strips without reaching the end. At the handle, the stripes should remain undivided. Salt, leave for 25 minutes.
Rinse vegetables from salt and dry.
Remove seeds from bell pepper, chop into long strips.
Divide the tomatoes into slices.
Cut bacon and cheese into thin slices.
Chop the garlic, mix with sour cream.
Place the fan on a baking sheet lined with foil. Fill each cut with cheese, meat, pepper and tomato.
Pepper, pour garlic dressing.
Bake in the oven for 30 minutes at 180°C. Serve hot.
If you use large blue ones for baking, do not forget to cut out coarse seeds from the middle of the fruit. If you need to reduce the calorie content of the dish, then it is better to use ham for the recipe.
With mushrooms
Peculiarities . If you add mushrooms and grated cheese to the classic combination of eggplant pulp and fresh tomatoes, the dish is ideal for a festive meal.
What does it consist of:
eggplant - two pieces;
tomatoes - two pieces;
mushrooms - 250 g;
sour cream - 150 g;
cheese - 100 g;
garlic - two cloves;
salt pepper.
How to bake
Cut the blue fruits diagonally into rings. Salt, leave for 15 minutes. Then rinse with water.
Chop the tomatoes in circles.
Mushrooms, if size allows, cut into circles. If not, then cubes.
Crush the garlic with a press, add to the sour cream.
Grind the cheese on a coarse grater.
Put eggplant rings in a baking dish, salt.
Lay the mushrooms on top.
Close the mushroom layer with tomato rings.
Spread tomatoes with sour cream sauce, sprinkle with grated cheese.
Bake at 200°C for 30 minutes.
Serve hot, sprinkled with fresh herbs.
With walnuts
Peculiarities . Blue ones with walnuts - a hearty and fragrant snack with Georgian roots. This dish can be proudly put on the festive table. The rolls are more tender due to the fact that the little blue ones are baked in the oven, and not fried. Different types of cheese will add zest to the dish, so don't be afraid to experiment.
What does it consist of:
blue ones - three pieces;
soft cheese - 160 g;
walnuts - 90 g;
garlic - two cloves;
tomato - one piece;
Provence herbs - 30 g.
How to bake
Cut the eggplant into thin strips, drizzle with oil and put in the oven for 15 minutes.
Crush the nuts and garlic with a blender until smooth.
Add soft cheese and spices to them, mix. Salt.
Chop the tomato into thin slices.
Put the nut filling on the eggplant slices, put a slice of tomato. Roll carefully. Secure with toothpicks if necessary.
Send the rolls for five minutes in the oven for richness.
Serve the appetizer to the table when it has cooled, soaked in juice and flavor of the ingredients. Garnish with cilantro if desired.
with potatoes
Peculiarities . Delicious and satisfying casserole of blue ones, potatoes and chicken, generously supplemented with a delicious cheese crust. Vegetables give the dish freshness, and meat - satiety.
What does it consist of:
eggplant - two pieces;
chicken breast - 400 g;
potatoes - three pieces;
tomatoes - two pieces;
cheese - 150 g;
mayonnaise - 150 g;
greens;
salt pepper.
How to bake
Cut the eggplant into thin rings, salt, leave for 20 minutes. Then rinse, lay out the first layer in the form.
Peel the potatoes, grate on a coarse grater. Put it on the second layer. Lubricate with a thin mesh of mayonnaise.
Cut the chicken breast into thin slices, put on top of the potatoes.
Lay out the rest of the blue ones.
Chop the tomatoes into rings, spread on top. Apply a layer of mayonnaise.
Sprinkle with grated cheese, send to bake for half an hour at a temperature of 200 ° C.
You can bake eggplant in the oven in different ways, each dish has its own zest. You can cook eggplant snacks every day, never getting tired of enjoying new savory tastes.
Step 1: Prepare the eggplant.
For this dish, it is best to take a very large eggplant. Choose vegetables that are not stale and without visible damage, remember that the taste of the dish depends on the quality of the ingredients. Rinse the selected eggplant thoroughly using a foam sponge, then wipe dry using paper towels.
Step 2: Bake the eggplant.
butter for 15-20 minutes Take it out of the fridge before you start cooking to let it thaw and soften at room temperature. Grate the eggplant on all sides and add a couple - three pinches of salt. Preheat oven to 180 degrees. While it is heating, line a heat-resistant baking sheet with foil and place the eggplant on it. Bake the vegetable in the oven for about 45 minutes periodically turning from side to side. Be careful when opening the oven, do not burn yourself.
Step 3: Peel the baked eggplant.
Remove the cooked eggplant from the oven, wrap it in foil with oven mitts and let it cool for about 15 minutes. Then remove the foil, put the vegetable on a flat saucer and divide it into two parts with a knife. Using a fork, remove the pulp from the halves and transfer to a small but deep plate.
Step 4: Serve the roasted eggplant pulp.
Serve the baked eggplant seasoned with salt and pepper. Use it as a side dish for meat, and add cheese, garlic and mayonnaise. In general, eat the way you like. Enjoy your meal!
To make the pulp separate from the skin more easily, leave the eggplant to cool wrapped in a plastic bag.
If you didn’t have butter on hand, then take vegetable oil, but you will have to spread the vegetable every time you turn it over.
Finely ground eggplant pulp mixed with garlic and mayonnaise is an excellent sauce for meat, fish and poultry dishes.
Every person who cares about their health will certainly face the question of the method of cooking. Which one is better: stewing, frying, boiling? What will allow you to save the maximum amount of nutrients in food?
All experts agree that baked foods are a storehouse of useful vitamins. The main secret is that this process is quite fast, and therefore a minimum of the necessary substances is lost. In addition, baked foods contain little fat. Almost all vegetables are suitable for cooking in this way. One of the most difficult to prepare is eggplant. With proper processing, this product will become not only tasty, but also a healthy option. About it and will be discussed further.
How to bake eggplant in the oven
The main thing that is necessary in its preparation is to strictly adhere to the technology. Then all the trace elements contained in it - fiber, pectins, calcium, potassium, phosphorus, provitamin A, vitamins C, P, B - will not be lost. And the product will not turn out to be fatty, raw in taste.
Step by step it looks like this:
We choose, prepare a vegetable. The peel should be firm, dark lilac or black. It has no damage or scratches. Wash the eggplant thoroughly using a vegetable brush. This way you will be sure that all dirt is removed from the surface.
We clean. To do this, put the fruit on the board, cut off the stem with a sharp knife. Make sure that the entire green part is cut off.
We cut. Suitable for any type of cutting.
Salt the eggplant slices. What is it for? Salt will remove excess moisture, making the dish less watery. The oil will absorb less. Thus, the correct texture is obtained. To do this, put the sliced \u200b\u200bsections on a baking sheet covered with a paper towel. Sprinkle liberally with salt. You may not do this, but you will not get the perfect dish. Make sure there is moisture on the slices. If not, there is not enough salt. Salt more.
After thirty minutes, carefully squeeze out the salt water, dry the slices with a paper towel. We carry out all these manipulations carefully to avoid unnecessary damage, and the pieces looked beautiful.
The main process - how to bake eggplant in the oven? We heat it up to 175 ° C. Brush eggplant cut side down on a baking sheet with olive oil. You can also use a different look. Using a brush or the back of a spoon will make this easier. The oil will be evenly distributed. After 20 minutes in the oven, the eggplant should be crispy on the outside and soft to the touch on the inside. As for additional ingredients, the housewives use:cheese (parmesan, cheddar, goat) - 5 minutes before cooking, sprinkle the slices, put in the oven to melt the cheese;
tomatoes, garlic - cook for 30 minutes. along with eggplant.
By adhering to these rules, be sure that as a result you will get a dish of the right consistency, with the maximum content of vitamins.
Now you know how to bake eggplant in the oven correctly. Most importantly, remember:
eggplant should be firm, clean, without damage;
dry slices can be eliminated by sprinkling with water or by placing a cup of water in the oven;
the baking process must be constantly monitored. Cooking time varies depending on the size of the vegetable;
diced eggplant is perfect as an addition to the main course;
when working with the oven, do not neglect the safety rules. Immediately after cooking, eggplant slices are very hot. Therefore, they cannot be touched with bare hands.
Cook healthy meals with pleasure. Please yourself and your loved ones. Use the above recommendations.
