Beautiful skin- means healthy. Problems with the gastrointestinal tract, hormones, bad habits, hypovitaminosis, not proper nutrition are not reflected in the best way on appearance. Products for beautiful skin, strong nails and thick hair at the heart of the diet improve the condition of the integument and have a beneficial effect on the body.
As the largest organ human body The skin is sensitive to problems in the functioning of the intestines, liver, and endocrine glands. But not healthy eating affects him primarily. No cosmetics can cope with oily shine, acne, dryness, flaking if they are caused not by errors in care, but by problems in the body. The beauty and youth of the skin are maintained from the inside - with a sufficient amount of building material and nutrients: proteins, fats, vitamins and microelements.
Selenium
Selenium is a trace element with antioxidant properties. Protects cells from the effects of free radicals, toxins, heavy metals, ultraviolet radiation. Selenium is a component of the enzyme glutathione peroxidase, which protects the skin from premature aging and the development of cancerous tumors.
The women's daily requirement for selenium is 110 mcg. In sufficient quantities, the microelement maintains the youth of the epidermis and prevents the formation of wrinkles. If there is a deficiency - dryness, roughness, slow healing, infectious diseases skin. In a sunny climate and warm time year, the need for selenium increases.
Element Sources:
fish;
whole grains;
seafood;
greenery;
vegetables;
fruits;
eggs;
mushrooms.
Vitamin C
Vitamin C - organic compound with protective and antioxidant effects. Ascorbic acid, entering the human body with plant foods, neutralizes free radicals and participates in metabolic processes.
One of the functions of vitamin C is the synthesis of collagen fibers. They are responsible for the elasticity and firmness of the dermis, preventing sagging of the oval and the appearance of folds on the face. Hypovitaminosis C is fraught with immunodeficiency, scurvy, and hemorrhages. And outwardly it manifests itself as pallor, dullness, flaking of the skin, and the appearance of redness due to the fragility of the capillaries.
Women require 75 mg of ascorbic acid per day. It’s easy to get them by consuming vegetables and fruits daily:
different types of cabbage;
turnip;
citrus;
bell pepper;
a pineapple;
kiwi;
black currant;
strawberries;
apples;
greenery;
walnuts.
Vitamin A
Vitamin A (retinol) is an antioxidant, an essential component of immune proteins, sex hormones, and visual pigments. It is also the main “skin” vitamin:
participates in the synthesis of hyaluronic acid, which is responsible for retaining moisture in epidermal cells;
is part of enzymes that prevent keratinization of the skin;
accelerates regeneration, as a result, the relief is evened out and hyperpigmentation is eliminated;
suppresses inflammation and fights acne.
If there is insufficient retinoids in food, the skin becomes thinner, covered with pimples and dry scales. Women are recommended to consume 700 mcg of vitamin A per day. It is better absorbed from animal foods: liver, dairy products, fish and caviar, egg yolks. The plant vitamin in the form of carotene is obtained from yellow and green vegetables, legumes, red and orange fruits; it is advisable to consume them with butter and fatty dairy products.
Zinc
Zinc is a trace element that is part of enzymes and hormones. In the skin, it regulates the functioning of the sebaceous glands. With a deficiency of this substance, the skin becomes oily, sensitive to allergens, acne and clogged ducts. To normalize the condition, the body requires 8 mg of zinc every day. Sources: pumpkin and sunflower seeds;
almond;
liver;
oysters;
lentils;
hard cheeses;
peanut;
cereals.
Omega-3
Omega-3s are polyunsaturated acids that are not synthesized in human body, and enter it exclusively with food. However, they are involved in the construction of cell membranes, stimulate the production of collagen and elastin fibers, help retain moisture and fight inflammation. Without them, the skin loses elasticity, firmness, and is susceptible to acne.
At least 1 g per day of omega-3 is consumed from sea fish, seafood and seaweed, spinach, oils (flaxseed, camelina, mustard, hemp), nuts, seeds, sesame.
Vitamin E
Vitamin E is the vitamin of youth and beauty. An antioxidant that protects skin cells from free radicals, toxins, aging and UV rays. Tocopherol is included in the structure of membranes, stimulates collagen synthesis and tissue renewal. When consumed 100 - 300 mg per day, vitamin E helps the epidermis maintain normal moisture, eliminates flaking, and increases elasticity.
Products for beautiful skin with tocopherol, necessary on the table every day:
red fish;
sunflower oil;
linseed oil;
seeds;
walnuts;
mackerel;
Brussels sprouts;
spinach;
Rye bread;
almond.
Vitamin D
Vitamin D enters the body in two ways: synthesized in the epidermis under the influence of UV rays and with food sources. The main purpose is to protect the skin from cancer and help absorb calcium. However, the sun is so aggressive that sunbathing in the hope of stocking up on vitamin D for future use is not worth it. There will be more harm than good: excessive insolation ages the skin, leads to dryness and roughness, and if predisposed, it can provoke growth cancer cells.
To get a dose of the vitamin, walking is enough, and the rest, up to the required 0.02 mg per day, must be obtained with proper nutrition. Calciferol contains:
in fatty fish;
caviar;
algae;
butter;
cheeses;
dairy products;
egg yolks;
liver;
chanterelles.
Vitamin K
Vitamin K is a fat-soluble vitamin responsible for the construction of proteins and blood clotting. With a deficiency, vascular networks appear on the face, and dark circles form under the eyes. 90 mcg per day is the body’s standard need for this vitamin. It is synthesized in the intestines, so put sauerkraut, spinach, watercress, white and cauliflower dishes, and bran bread on the table to replenish vitamin K deficiency.
A healthy, balanced daily diet ensures that your body gets enough essential elements. But if skin problems cannot be avoided, cosmetologists recommend “leaning on” products containing a maximum of substances that have a beneficial effect on the skin:
In the pursuit of beauty, there is a risk of overdoing it with products that are good for the skin, and forgetting about variety and balance. In order not to harm your health, it is better to consult a nutritionist and take into account possible food intolerances.
The abundance of beauty treatments that salons offer today, creams and other facial care products sometimes create the illusion that modern woman can always look great. However, experience shows that these efforts are not enough without the right diet, so the question naturally arises, which foods are good for the skin.
Of course, there is a list of foods that it is better to exclude from the diet, or indulge yourself with them only on holidays.
1. Seafood. Fatty fish, oysters, mussels contain zinc and omega-3 fatty acid, necessary substances for skin regeneration and restoration of collagen fibers. They help fight atherosclerosis, improve blood circulation, which has a beneficial effect on moisture, turgor and color. Zinc is an anti-inflammatory element, it prevents the appearance of acne and pimples. In a word, Marine life – best products for youthful skin.
2. Citrus fruits. These fruits are rich in vitamin C, which is an antioxidant and neutralizes free radicals in the intercellular space. In addition, it is responsible for the tone of the vascular wall and stimulates collagen synthesis. Lack of substance causes sagging and dry skin. Oranges, tangerines, grapefruits, bell peppers, tomatoes, as well as regular sauerkraut rich in vitamin C. These products should definitely be used in the menu, but their excessive consumption is fraught with allergic reactions - spots and pimples on the skin.
3. Green and green vegetables orange flowers. These products contain another natural antioxidant - vitamin A. Its lack in the body is reflected in the skin by inflammation, dryness, and cracks in the corners of the mouth that take a long time to heal. In addition, the presence of beta-carotene in vegetables makes them beauty products, because this element promotes cellular renewal. Therefore, carrots, peppers, pumpkin, avocado, spinach and other leafy vegetables should be on the table. Vitamin A is fat-soluble, so carrot salad is seasoned with sour cream or vegetable oil. Don't forget about the benefits for vision.
4. Nuts. An excellent snack product, it contains vitamin E, which has an antioxidant effect. It delays the aging process of the skin and creates a barrier against ultraviolet rays. Some types of nuts - almonds, pistachios - contain omega-3 polyunsaturated fatty acids, which are also a natural antidepressant. And as you know, there is no beauty without a good mood.
5. Whole grains are a real natural pantry: coarse fiber that normalizes intestinal functions; B vitamins, which affect the functioning of the nervous system and the whole body; vitamin E and fatty acids – they are especially abundant in flax seeds.
6. When analyzing what is good for facial skin, we must not forget about olive oil. A source of vitamin E, a powerful antioxidant, it can be taken internally and externally in the form of masks and homemade face creams.
7. Cottage cheese with a fat content of up to 5% also contains vitamin E and selenium, which prevent radicals from aging facial cells. In addition, cottage cheese is a source of calcium, which is necessary for teeth. Low-fat cottage cheese loses many useful qualities.
8. Mango. A very tasty and low-calorie fruit, has about 80% daily norm vitamin A, which supports and restores skin cells.
9. Meat and liver. Vitamin PP, which is involved in cellular metabolism. With its deficiency, degenerative phenomena of the skin and hair occur: dryness, flaking, inflammation. It is also found in kidneys, heart, mushrooms, and brewer's yeast.
10. Broccoli is a source of another fat-soluble element - vitamin K, which promotes the rapid healing of wounds and cracks, improves metabolism in connective tissue and collagen fibers of the skin. In addition, it is found in leafy vegetables and other varieties of cabbage - white cabbage, cauliflower, Brussels sprouts. All vegetables with chlorophyll, and therefore vitamin K, are products that are extremely beneficial for healthy hair and skin.
Healthy foods certainly have an impact on the body and the condition of the skin. General health is one of the principles of beauty. Another component of it is saturation with moisture, because we consist of 80% of it. Water is a solvent through which elements are transported to cells. Therefore, drinking plenty of fluids is necessary: plain drinking or mineralized water, vitamin fruit drinks with little or no sugar and, of course, green tea.
To avoid dehydration and dry facial skin, you need to optimize the microclimate in your room, apartment or office. Steam moisturizers will not only prevent your skin from becoming dry, but will also help fight viruses and bacteria. It is necessary to ensure that the batteries are not dusty or too hot. Don't forget about protective creams both in summer and winter. Cannot be used for washing hot water. Important for moisturizing the skin and playing sports.
Vitamins in products for improving skin play a very important role, but lifestyle and habits also invariably affect your appearance. Therefore, fresh air, physical exercise, sufficient sleep - 7-8 hours and a healthy diet should become the companions of every beauty. Bad habits, such as smoking and excessive alcohol consumption, on the contrary, contribute to dehydration, the appearance of acne, wrinkles and gray faces.
A cup of mint tea is one of those pleasures after which you will definitely never feel guilty. This plant is widely known for its healing and calming properties: mint improves digestion, helps cope with stress, colds, relieves headaches and - this is no joke - significantly improves the quality of the skin. Just try it and you will definitely feel the difference!
Deficiency of minerals such as zinc and selenium often leads to acne. And nuts in particular pumpkin seeds and Brazil nuts - help avoid such troubles. Selenium is responsible for the production of white blood cells in our body, which fight infections, and vitamin E, copper, magnesium, manganese, potassium, calcium and iron are essential for maintaining the protective functions of the skin.
Tomatoes contain a large amount of vitamin C, which is involved in the production of collagen, as well as lycopene, a red pigment that not only gives color to juicy fruits, but also stimulates metabolic processes.
If you're still not familiar with this flavorful root vegetable, now is the time. Not only does it improve digestion, thereby eliminating swelling and helping to remove toxins from the body, but it also has a beneficial effect on the skin and hair. It can be brewed as tea and baked - it certainly won’t make it any less useful!
Red grapes—or rather, their seeds—contain high amounts of antioxidants and chemical compounds that are great at fighting inflammatory conditions like psoriasis and eczema. It also has antihistamine properties and helps get rid of allergic reactions on the skin. Another benefit of grapes is the fact that they go well with other foods: they can be added to salads, desserts... and, of course, used as a simple and tasty snack.
Beetroot juice is a fairly persistent dye that can get seriously dirty, but this product is indispensable for those who struggle for clear skin. Beets are rich in vitamin A, potassium, sodium, calcium, magnesium and vitamin E - and this cocktail is extremely beneficial for our epidermis. In addition to removing toxins from the body, this root vegetable has another pleasant property: beets also reduce blood cholesterol levels.
Tofu, which is made from soybeans, contains a lot of vegetable protein, calcium and unsaturated fats - what you need when fighting skin imperfections. The product is also extremely rich in antioxidants, iron, copper and manganese.
Treatment and restoration of the entire body - and the skin is no exception - is impossible without including proteins in the diet. Legumes are rich in them: peas, beans and lentils. In addition, they contain a lot of fiber, vitamins and microelements, which help improve digestion and rid the body of toxins.
Garlic contains a substance called allicin, which, when digested and released into the blood, activates the body’s protective functions and perfectly fights viruses and inflammation, including skin inflammation. In addition, it is very rich in antioxidants. To get the most benefit from garlic, eat it fresh - in a salad or in hot dishes.
Forget about regular cabbage - curly cabbage is much healthier! It contains vitamins A, B, C, E and K, as well as manganese, potassium, calcium, iron, magnesium, protein and phosphorus. In addition, it is simply very tasty - it will not be difficult to fall in love with it.
Green tea is a practical liquid antioxidant: it cleanses the body from the inside, and this becomes noticeable on the outside.
Broccoli is a favorite food for those who care about their health, but it is no less beneficial for the skin. The microelements and vitamins contained in broccoli help maintain healthy skin color and restore damaged tissue. To get maximum benefits from this product, it is best to eat it raw or steamed.
Few people would argue that cottage cheese is one of the most affordable products. And the fact that he, thanks to great content protein and calcium, and is also extremely beneficial (yes, including for the skin!), will make you love it even more.
Burdock (aka burdock) has been known for many centuries as medicinal plant, helping to heal wounds, but it is no less useful as a food product. Besides high level calcium, potassium and magnesium, it is also good because it has antibacterial and antifungal properties - which is extremely valuable in the fight against acne. The easiest way to consume it internally is to brew its leaves as tea. You can easily find them in eco-food stores, health food stores and green pharmacies.
Avocado oil is considered one of the healthiest for humans. Half an avocado a day (for example, for breakfast) helps your skin stay hydrated and glowing. And thanks to the high content of vitamin C, this green fruit prevents skin inflammation.
If you eat the right products for facial beauty, you will definitely see the result. The body is replenished with all the necessary vitamins and minerals, which means much less effort is required to correct beauty. The hair is shiny. The nails are strong and will not peel. Teeth are fine. Skin glows.
So many studies and experiments have been carried out! How many recommendations have been made by dermatologists, nutritionists, and nutritionists to keep your facial skin healthy and beautiful! And the price of effective cosmetics based on natural products- so this is... no comment. A number of studies by American scientists dealing with the problem of “purity” confirm that wrinkles, hyperpigmentation, acne and even dry skin are “treated” cheaply and tastefully. In the literal sense of the word - “tasteful”. After all, some foods in the diet help maintain the freshness of your facial skin or help it “get better.” We offer some tips on what foods to eat for facial beauty.
They most often appear on the arms, face and chest. Their color ranges from pale yellow to dark brown.
One of possible reasons– deficiency of vitamins, in particular B 12, and some minerals. The result is metabolic disorders. Intoxication of the body and stressful situations also among the “provocateurs” of hyperpigmentation.
Pigment spots especially appear if you stay in the sun for a long time. Foods rich in antioxidants help protect your skin from harmful ultraviolet rays.
It is worth paying attention to the following facial beauty products:
Meat– the main source of vitamin B 12, which converts carbohydrates into energy.
Citrus(grapefruit, lemon, lime, oranges) – rich in vitamins and minerals. Promote collagen production and reduce melanin content in the skin.
Berries. Viburnum, blueberries, raspberries, black currants are a source of vitamin C and antioxidants. Strawberry ellagic acid minimizes the effects of harmful ultraviolet radiation. Sea buckthorn is a champion in vitamin E content.
Cabbage. White vegetables contain many times more vitamin C than citrus fruits. Broccoli is a supplier of vitamins and minerals in “gigantic quantities” and a hormonal balance normalizer. Brussels sprouts are low in calories and contain phosphorus, potassium, and iron. Leafy (Peking) – a source of vitamin D.
Green leafy vegetables. In addition to vitamin C, it also contains silicon dioxide, which is important for the synthesis of connective tissue.
Tomatoes. Lycopene in red vegetables – protects the skin from free radicals and ultraviolet radiation.
It has been scientifically proven that foods with a high glycemic index contribute to increased secretion of the sebaceous glands. Vitamin A deficiency goes side by side with iron deficiency, which is also contributing factor oily skin.
Oily skin is a disruption of the sebaceous glands. To reduce sebum production, eat foods rich in vitamin A. Eat orange and yellow fruits and vegetables - they are a source of retinol, beta-carotene (vitamin A).
Egg yolk. Its vitamin A is a tissue regenerator. Vitamin D – detox. There is also a rejuvenating antioxidant - vitamin E. There is linolenic acid, choline, melatonin.
Beef liver– a source of vitamins of almost all groups and an “iron” pantry. It contains a lot of selenium.
Mango. A dietary exotic fruit, rich in vitamins and minerals, essential and organic acids, and natural antioxidants. Mango carotenoids improve the color and tone of the skin, making it “glowing”.
Pumpkin– a non-calorie source of beta-carotene, which is transformed in the body into vitamin A. There is more of it in pumpkin than in carrots. There is a rare vitamin T (carnitine). Pumpkin seeds are a source of zinc, which is involved in regulating sebum secretion.
Reduce your consumption of foods with a high glycemic index to a minimum. It is good for both skin and figure.
Those with oily skin often suffer from these “disadvantages”.
The sebaceous glands are very active. In this case, the skin pores become clogged. They begin to rapidly multiply bacteria and inflammatory processes.
Products with a high glycemic index, containing gluten and gluten are an indirect or direct culprit of acne and pimples.
The cause may be hormonal imbalance and poor absorption of dairy or other products.
Diet is one way to solve the problem. Eat foods that contain a lot of polyunsaturated fatty acids, which relieve skin inflammation. And also
Walnuts. Source of alpha-linoleic acid, vitamin E, lecithin, iodine, manganese, copper.
Flax seeds (linseed oil). A powerful superfood, one of whose properties is anti-inflammatory action. Omega-3 fatty acids from the seeds promote rapid wound healing. Skin rashes, redness, and irritation are minimized when consuming flax. Read more about the properties of flax seeds on our website.
Fish and seafood. They contain a lot of fatty acids, which are needed for the absorption of vitamin A and to protect the cell membranes of the skin. Improving blood circulation and increasing elasticity are also on the list of benefits.
Seaweed. Indispensable in detox programs and cleansing pores from the inside.
The unspoken motto of nutrition for dry skin is balance and plenty of water. Low calorie diets are not welcome.
Excessive dry skin can be caused by excess vitamin E, vitamin A deficiency, or lack of cholesterol.
Increase the concentration of monounsaturated fatty acids in the body. Due to the products that are best absorbed with them. If vegetarianism is not your thing, eat meat and fish (salmon, mackerel, trout, tuna). 2 tablespoons of oil per day (preferably olive oil) is a good “helper” for the skin.
Beans. Low in calories. Source of monounsaturated fatty acids, proteins, valuable amino acids, fiber.
Eggs. Rich in sulfur, which prevents dryness and flaking of the skin. Stimulates metabolism.
Meat. Provides the lion's share of cholesterol for the body.
Avocado. Lots of fiber and a set of unsaturated fats, rare vitamins (K, F), zinc, powerful antioxidants. A valuable source of biotin, vital for the metabolism of fats, proteins, and carbohydrates.
Grape. In addition to the rich vitamin and mineral composition, it is a good source of additional moisture for the skin.
Peanut. It contains many healthy monounsaturated and omega-3 fats that work to moisturize and maintain skin elasticity.
A sign of skin aging. As studies show, effective means Antioxidants play a role in the fight against aging.
One of the reasons for the appearance of wrinkles is the presence of sugar, since the glucose it contains reduces skin elasticity. By damaging collagen fibers, sugar makes them unable to repair themselves.
Drinking alcohol, causing dehydration, greatly affects the expression of wrinkles. Selenium deficiency is another reason.
Give up alcohol, reduce your consumption of sweets to a minimum. Try these facial beauty products:
Eggplant. They are low in calories (28 kcal per 100 g of product). Promotes the production of collagen, normalizes metabolic processes.
Black chocolate. Its antioxidants even out the skin and protect against harmful UV.
Green leafy vegetables. Rich in silicon dioxide, which is responsible for skin elasticity and freshness. Zinc, present in all enzymes and hormones. Vitamin E, folic acid.
Garlic. Contains a lot of selenium, which activates vitamin E, preventing the formation of free radicals. Vitamin A renews cells.
They can appear not only due to fatigue or lack of sleep.
Food allergies or intolerances. If the symptom of dark circles is long-lasting, consult a doctor and get tested for food intolerance. Eliminate potentially dangerous milk, instant coffee, and sweeteners.
Lack of iron and low hemoglobin, dehydration are among the causes of dark circles.
Water. Drink it a lot. Don't overuse coffee.
Meat. Replenishes iron deficiency and increases hemoglobin.
Tuna. Rich in polyunsaturated fatty acids and omega-3 acids, iron. Zinc is a component of cellular regeneration processes and alleviates the manifestations of allergies.
Orange or red bell pepper. Its vitamin C is a powerful antioxidant. Reduces pigmentation, evening out complexion. Stimulates collagen production. Increases the skin's resistance to the environment.
The connection between food and skin health is undeniable. Our body, like nature, loves harmony and moderation in everything. Pay attention to it, and your skin will thank you.
Beautiful and smooth facial skin is a sign of health and the calling card of any woman. Due to age-related changes, poor environment, bad habits, as well as poor nutrition, the condition of the skin noticeably worsens, bags and dark circles appear under the eyes, acne, and pronounced expression wrinkles.
Deterioration in the condition of facial skin may be a sign of internal diseases, in which case you should be examined by a doctor. If a person is absolutely healthy, it is necessary to urgently take measures to restore the epidermis. The first step is to start following a balanced diet, since cosmetics and procedures will not give the expected effect without a properly organized diet.
In order to start caring for your facial skin, you need to understand the reasons for its deterioration. Timely measures will allow you to cleanse and rejuvenate your skin in the shortest possible time.
The following factors may influence the deterioration of facial skin:
Thus, the deterioration of facial skin is affected not only by internal diseases, but also by bad habits, as well as regular stress, which need to be gotten rid of urgently. It is recommended to get enough sleep, drink plenty of fluids, and visit more fresh air. However, the fundamental method for improving facial skin is proper nutrition - a diet aimed at cleansing the body of waste and toxins, enriching it with essential vitamins, and increasing the production of keratin and collagen.
popular:
Proper nutrition is the key to beautiful, well-groomed skin, which is why it is important to follow a diet to improve its condition. With the help of a diet, you can cleanse the intestines, remove accumulated waste and toxins, speed up metabolism, enrich the body with essential vitamins and minerals, which will significantly affect the improvement of the condition of the epidermis.
A diet for clear facial skin involves including foods containing the following vitamins in your diet:
While following a diet, you need to monitor water balance in organism. Dehydrated facial skin flakes and becomes inflamed, dull, looks flabby and gray, so you need to drink at least 1.5 liters of still water daily.
Depending on your skin type, the diet menu should include the following products:
The diet involves fractional meals, but in small portions. The daily diet should include porridge (oatmeal, buckwheat, rice), low-fat meat or vegetable broths, fresh vegetables and fruits, dairy and fermented milk products, and fish. Fish and meat should be baked, stewed, steamed or grilled, avoiding frying. In between meals, you can snack on nuts, seeds or dried fruits, freshly squeezed vegetable or fruit juices. The last meal should be no later than 4 hours before bedtime.
Diet for acne excludes the consumption of baked goods, sweets, salty, smoked, spicy and fried foods, fast food, and alcoholic beverages. Nutrition for cleansing facial skin from acne should be balanced. The daily menu should consist of cottage cheese, lean meat and fish, cereals, vegetables and fruits. You should minimize your consumption of coffee, which promotes the production of the hormone cortisol, which affects the appearance of acne. You should also reduce fatty meats, nuts and dairy products in your diet, due to their high protein content, which promotes the production of steroid hormones that contribute to the deterioration of facial skin.
Diet for basal cell carcinoma of the face consists of daily consumption of: citrus fruits, herbs, garlic, carrots, beets, red hot pepper, broccoli, Brussels sprouts, cauliflower and white cabbage, whole grains. The trace elements contained in the above products prevent the growth of malignant cells and play an important role in the prevention of the disease.
Allowed products in a diet for cleansing and improving facial skin:
Among the drinks that are recommended during a diet to improve the condition of facial skin: vegetable and fruit juices, jelly, compotes, fruit drinks, tea (herbal, green).
Prohibited foods in a diet for cleansing and improving facial skin:
Diet for cleansing and improving facial skin - sample menu for a week (breakfast, lunch, snack, dinner):
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Chicken soup
Chicken soup Ingredients:
Cooking method:
Include chicken soup for lunch in your diet menu to improve the condition of your facial skin.
Lightly salted salmon
Lightly salted salmon Ingredients:
Cooking method:
Lightly salted salmon contains B vitamins, as well as fatty acids that help improve metabolism and restore the condition of facial skin, so be sure to include it in your diet menu.
Vegetable stew
Vegetable stew Ingredients:
Cooking method:
Vegetable stew is a hearty and healthy dish that is recommended to be included in your diet while on a diet for dinner.
Curd and carrot casserole
Curd and carrot casserole Ingredients:
Cooking method:
Treat yourself to a delicate-tasting curd-carrot casserole while on a diet to improve the condition of your facial skin.
Buckwheat milk porridge in a slow cooker
Buckwheat porridge in a slow cooker Ingredients:
Cooking method:
Regular, thorough facial skin care is necessary to improve its condition, in addition to diet. To do this, it is not necessary to use expensive medications and undergo cosmetic procedures in SPA salons; facial skin care can be carried out at home. A contrast shower will increase the elasticity of your facial skin, after which you should apply a nourishing cream.
Rubbing your face with ice cubes will get rid of blackheads. It is recommended to make ice from chamomile or mint infusion. Dark bags under the eyes will be removed by tea bags. To do this, you need to brew tea bags, squeeze them out and apply them to the area around the eyes, cover your face with a towel and leave for 10 minutes.
Masks that can be made several times a week at home from existing products will help cleanse, refresh, moisturize, tighten and increase the elasticity of facial skin.
Refreshing face mask
Refreshing face mask Ingredients:
This mask will quickly refresh aging facial skin.
Gelatin face mask
Gelatin face mask Ingredients:
Method of preparation and use:
Gelatin masks for tightening facial skin are carried out 2-3 times a week.
Avocado Moisturizing Face Mask
Avocado Moisturizing Face Mask
