Like anyone else natural product Green tea available in the market has its pros and cons.
Fortunately, this tea has more advantages than disadvantages. This healthy drink has positive recommendations from health experts. In China, India and Japan, green tea is used as a diuretic and astringent.
Whether it comes in tablet form, capsule form, or extract form, you will reap great health benefits from green tea. Listed below are some benefits of consuming green tea.
Pros and cons of green tea
1. Prevents the appearance of cancer cells
Compared to coffee, green tea has 10 times more antioxidants than vegetables and fruits. Various medical studies have shown that this tea is very beneficial for detoxifying harmful chemical substances in the body with the help of antioxidants.
Polyphenols from green tea travel throughout your body in search of cell-damaging free radicals. Once they are detected, the process of immediate detoxification begins so that they can be easily eliminated from the body.
Green tea also neutralizes cells damaged as a result of smoking and consumption of other toxic substances. In studies, rats that regularly drank green tea showed a trend towards a reduced risk of developing cancer.
The example of residents of Japan and China who constantly drink green tea clearly shows a decrease in the level of cardiovascular diseases. The incidence of cancer in their population is also lower than in the Western world.
2. Regulates pH levels
High levels of acidity in the body can be harmful to your health. Unfortunately, fried foods and red meat are some of the culprits that lower your body's pH levels. What's wrong with an acidic diet? It can contribute to chronic inflammation, as well as exacerbation of reflux disease and osteoporosis.
But this could be alleviated by the alkalizing effect of green tea. It protects the pH level in the body from decreasing, thereby affecting overall health. It also reduces the risk of kidney stones; By slowing bone loss and muscle waste, it increases the amount of growth hormone and relieves lower back pain. Green tea may also prevent colon cancer due to its alkalizing effect.
3. Prevents tooth decay
Green tea is also good for your health oral cavity. A cup of green tea a day reduces the risk of tooth decay, according to a new study. Researchers have suggested that the antimicrobial properties known as catechins in green tea are the reasons for its protective role for your teeth and mouth.
However, the health benefits of green tea will remain unknown to you if you consume it with sugar. The sweetener negates it beneficial features. In addition, sweet green tea can damage your tooth enamel.
However, the stimulating effects of green tea on your periodontal health should not be neglected.
4. Prevents Rheumatoid Arthritis
Drinking at least four cups of green tea every day can stop or slow the progression of rheumatoid arthritis. Again, thanks to its anti-inflammatory properties.
Unfortunately, green tea has more than just benefits. This type of tea can cause negative side effects if consumed in excess.
Here are some of the side effects of this tea:
Nausea and upset stomach
These side effects are not uncommon. The main reason for these negative consequences is the presence of tannins in tea, which stimulate your body to produce more acid. This is one of the reasons why green tea is not recommended for peptic ulcer patients. However, if you still want to use this tea, reschedule its intake after meals. Nausea can be avoided if you add milk to your tea. But this can render such beneficial polyphenols inactive.
Heartbeat
But you can avoid this by opting for decaffeinated green tea or Japanese green tea. The latter has a calming effect on the brain, which may help reduce the stimulant effects of caffeine.
Green tea is much finer than black tea, and too hot water will destroy its taste, aroma and beneficial properties. 80-85C is the ideal water temperature for green teas.
The only thing to remember when preparing green tea is that its infusion time should not exceed 10 seconds. (Sure, you can follow the package directions and brew for 3-4 minutes, but who likes the results?) Many green teas become bitter even after steeping for 3-4 seconds. Diluting tea with water negates its beneficial properties. Adding sugar equates tea to compote, which in itself is not bad, but makes no sense, especially if the tea is expensive. High-quality teas can withstand up to 15 repeated brews. This is why the teapot should be small.
Black tea according to recipes is infused for 5 minutes.
Do not drink stale tea. If tea is brewed for more than 30 minutes, the oxidation process begins and it becomes hazardous to health.
Repeated brewing will not bring pleasure and benefit. If the first infusion extracts up to 50% from the tea useful substances, the second - up to 30%, then the third only 10%. The fourth brew can only add 1-2%.
What often gets confused is the fact that black tea is made from the same tea leaves as green tea, but undergoes additional processing, which makes it less beneficial.
Therefore, green tea in its final chemical composition, pharmacological and physiological action is the most valuable and healing product. When brewed, green tea retains much more minerals than black tea. In particular, green tea contains a large number of zinc, necessary for the functioning of many body systems.
Minuses: Sadly, black tea can cause varicose veins, poor digestion, palpitations, tinnitus, insomnia, fatigue and constipation.
Brewing black tea with fluoridated water can be hazardous to your health.
Black tea is harmful within an hour after it has been brewed. If observed, it remains on the mug dark coating from tea, so this coating is a kind of slag. Green can be brewed several times and it will be useful.
Pros: The effect of strong black tea is similar to that of coffee. It also contains a large amount of caffeine. Tea also contains substances that tone nervous system, increase urine output, have a strong stimulating effect on the heart.
According to British researchers, regular consumption of black tea shortens the recovery period after a stressful situation.
Improves mental activity, increases the ability to process and assimilate information.
Relieves fatigue, stimulates metabolism, normalizes heart activity and blood vessels.
Effectively prevents caries, especially in children.
An excellent means of preventing cataracts.
There's a lot in tea tannins, which remove radionuclides and heavy metal salts from the body. Tannins also have an antimicrobial effect.
Normalizes intestinal microflora, useful for diseases of the gastrointestinal tract.
Also, tea is the champion among drinks in terms of content. bioflavonoids- substances that strengthen the immune system.
Stimulates the renewal of the endothelium - a thin layer of cells lining blood vessels.
Relieves nausea, calms the stomach. Reduces the permeability and fragility of blood vessels.
Medium strength tea reduces the heat a little. But too strong (both green and black), on the contrary, increases the temperature!
A weak infusion of tea lowers blood pressure, while a strong infusion (especially with sugar), on the contrary, increases it.
Black varieties contain the substance - quercetin which prevents the formation of blood clots.
Strong tea can cause tachycardia - increased heart rate and irregular heartbeat.
Stimulates the secretion of digestive juices, respiration, blood flow, brain, appetite (reduces in large doses).
Caffeine in tea promotes increased production by the body insulin. As a result, the hormone levels in the brain increase serotonin- “substances of joy.”
Minuses is that too large doses of green tea can cause liver and kidney diseases. But it is not harmful if you drink tea in moderation - ten small cups a day or two regular ones. With more intensive use in the body, the amount of polyphenols increases, causing negative changes in the liver. You can drink other types of tea in large quantities, however, you shouldn’t get too carried away.
pros: with regular consumption of green tea, vision sharpens and the susceptibility of the nervous system increases, reaction speed increases, the thinking process accelerates, the ability to concentrate for a long time increases and creative activity is stimulated.
Green tea causes dilation of skin pores and increases sweating. Cosmetologists say that it biochemically cleanses pores and has a soothing, anti-inflammatory effect on sensitive skin.
Green tea removes toxins, improves blood circulation and metabolic processes. This variety is rich polyphenols. One of the groups of substances - catechins- has not only a preventive anti-cancer effect, but even blocks the growth of some tumors.
Removes heavy metals from the body and compensates for radiation from computer monitors and televisions.
In green tea vitamin C four times more than lemon, it is rich antioxidants and killing bacteria phytocins, stimulates cardiac activity and relieves fatigue.
In green tea caffeine more than in coffee - up to 5%, but it is present there in the form of a compound with tannin, therefore it is absorbed into the blood longer and acts more gently - the tea invigorates, but does not excite.
Slows down the aging process of cells. Tea leaves provide a rejuvenating effect that is 18 times greater than that of vitamin E.
Slows down the formation of fatty deposits on inner surface blood vessels, reducing the likelihood of sclerosis, hypertension and cerebral blood clots.
Japanese subjects aged 40 to 79 years with no history of stroke, cancer or heart disease. Those who drank five (0.5 liters) or more cups of green tea every day died less often than those who did not like tea so much and drank up to a cup a day. Death rates, especially from heart disease, among green tea drinkers were 16% lower over 11 years. Moreover, in the first 7 years this figure was even higher - 26%. No association was found between other types of tea - primarily black and oolong - and mortality.
Pregnant women should reduce their tea consumption or avoid it altogether.
People suffering from atherosclerosis and hypertension should not drink strong tea, and during periods of exacerbation they can and should give up tea altogether, especially black tea.
If you have insomnia, you should not drink tea after 6 pm.
Hot tea is contraindicated for patients with high fever.
Do not drink too hot scalding tea. Due to strong stimulation of the throat, esophagus and stomach, painful changes in these organs can occur.
Do not take medications with tea, as it renders them completely useless.
Tea with milk - a good preventative. This drink is especially useful for diseases of the kidneys and heart, and also as a tonic for dystrophy and exhaustion of the nervous system.
Tea with lemon - This is a purely Russian invention. When combined with lemon, tea enhances the nutritional and healing properties drink: it better restores lost strength and quenches thirst. However, the opinion that lemon tea becomes “weak” is not true. The tea only brightens, its color decreases, but the strength does not change.
Tea with sugar- too much sugar worsens the taste of the drink and drowns out its specific aroma. In addition, sugar absorbs vitamin B1 (this vitamin is vital for full-fledged work nervous system). Therefore, it is better to get used to drinking tea with raisins or honey.
Green tea prolongs life, reduces mortality and improves heart health.
Just a few cups a day - and the risk of developing any cardiovascular disease is sharply reduced.
Oddly enough, the drink does not protect against cancer at all, as was expected after a number of previous animal studies.
According to the authors, the healing effect of green tea is associated with polyphenols - plant substances that act as antioxidants. But no one has yet understood exactly how polyphenols act. Perhaps they trigger the body's natural antioxidant mechanisms or reduce the activity of free radicals in the body that destroy cells. And according to one version, they even prevent inflammatory processes in blood vessels.
The study was conducted since 1994 in northeastern Japan, an area where 80% of the population drinks green tea and more than 50% drink three cups or more daily. The study included people aged 40 to 79 years with no history of strokes, cancer or heart disease.
Those who drank five (0.5 liters) or more cups of green tea every day died less often than those who did not like tea so much and drank up to a cup a day. Death rates, especially from heart disease, among green tea drinkers were 16% lower over 11 years. Moreover, in the first 7 years this figure was even higher - 26%.
The cardiac effect is more pronounced in women. Apparently, because men are more likely to smoke, the authors say.
Overall, the number of study participants who died from cardiovascular disease during the reporting period was generally extremely small: less than 1% in each tea consumption category. No association was found between other types of tea - primarily black and oolong - and mortality.
Green tea is a delicious drink known for its beneficial properties for centuries. Homemade tea parties have become a tradition in many families around the world. However, in the modern rhythm of life, it is not always possible to find time to brew tea and you have to be content with a packaged drink. In this article, we will consider in detail information about green tea bags, the benefits and harms of such a product. We will also give recommendations on proper preparation.
In order to fully appreciate the benefits of this aromatic drink, you need to understand what exactly it is. When making green tea, the leaves collected from the tea bush undergo partial fermentation or do not undergo it at all. They are then dried at very high temperatures. In this way, it is preserved as much as possible natural qualities. In addition to the incomparable taste and aroma, there are many other benefits that indicate the benefits of drinking this drink:
We looked at the benefits of green tea bags. The harm is also worth mentioning. Green tea has a beneficial effect only if the rules of consumption are followed. It is important to brew it correctly, purchase only high-quality raw materials and not abuse the drink. Doctors from different countries the world agrees that daily norm tea should not exceed 750-1000 ml. It is in this volume that green tea in bags is useful.
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It is worth noting a number of contraindications to drinking the drink:
Now you know the benefits of green tea bags. But it is worth remembering that even in healthy people, excessive consumption of the drink (more than 5 cups) can cause unpleasant sensations: dizziness, nausea, headache.
We have already found out whether green tea in bags is healthy and what volume should be consumed. Why is it worth buying a packaged product?
The benefits of green tea bags are:
Green tea in bags is indispensable for cosmetic purposes. It can replace a facial toner; it is very effective, affordable and convenient.
The benefits of bagged tea are mainly due to the quality of the raw materials. When choosing Special attention should be paid to the composition and cost of the product, since quality varieties have an appropriate price. You will find information about the rating and good green tea bags below.
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If you don’t know which green tea bags are best, then pay attention to the contents of the package. It has long been no secret that in the production of bagged tea, residues from the leaf drink, fragments of leaves and tea dust are used. In turn, dust is fine particles dried tea leaves. They don't provide any benefit.
Sometimes, in addition to tea dust, waste from grass or the bark of various trees is added. Worst of all, when packaging such tea, sometimes expired components with fungi and mold are used. Undoubtedly, these components are harmful to the human body.
Unscrupulous manufacturers add coloring substances to the tea mixture so that the drink acquires rich shade. Also, various flavoring additives are placed in tea bags: flowers, fruits, berries, various flavors. They eliminate unpleasant aromas and give the drink a certain taste, but they also do not have any beneficial properties.
If we take into account all the facts presented, we can conclude that one should not expect quality from such a product. That is why experts advise giving preference to products from those companies that have proven themselves in the market. Want to know what the best green tea bags are? Read on.
In order not to make a mistake when choosing bagged green tea, it is recommended to use the rating of quality products. It is based on customer reviews and laboratory tests.
The best green tea bags come from the following companies:
The leading position, according to experts, is occupied by Japanese variety tea from Greenfield. I would especially like to highlight the packaging: each sachet is sealed in foil. Thanks to this, the shelf life of the product is extended and its taste is ensured. The benefits of Greenfield green tea in bags are the same as those of its loose counterpart.
Classic Lipton tea has a mild taste without bitterness or astringency. It is ideal for home tea parties and use at work. The disadvantage is the lack of separate packaging for each sachet.
The top three includes Akhmad green tea, which is the most expensive among all the samples. This is English tea, it has a rich and tart taste.
It is also worth noting another Chinese tea - “Java” with jasmine flavor. It falls into the budget category of teas. Nevertheless, it has a pleasant taste and a slight sedative effect. For connoisseurs of this drink, a large, economical package of 100 sachets will be a pleasant bonus.
It is quite difficult to accurately determine which tea is better. First of all, it is necessary to study the composition; through simple experiments at home, the consumer will be able to determine the quality of the product.
A tea bag is placed in a glass of cold water. If within 2 hours it does not color and remains transparent, then the brew is of high quality. If it quickly acquires a rich color, it means that the composition of the raw material is unnatural and harmful to health.
If you doubt whether green tea in bags is healthy, you should ask your doctor’s opinion, and also clarify individual contraindications.
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Among the variety of green tea varieties, the monastery collection deserves special attention. If you don’t know whether green tea bags are healthy, then this option will not leave you indifferent, since it has a completely natural composition.
The drink is drunk for the treatment and prevention of diseases such as diabetes mellitus and gastrointestinal pathologies. You can purchase monastery tea exclusively in pharmacies or on special online resources. Thanks to the convenient bagged packaging, tea can be prepared right before drinking. It includes:
Benefits: dilates and strengthens blood vessels, improves brain activity.
It is recommended to take the drink on an empty stomach, half an hour before meals. For the purpose of prevention and to get rid of excess weight Monastery tea is consumed as a course of treatment for a month, two cups per day.
It is not enough to just choose the right tea, but you also need to brew it in accordance with the recommendations so that the drink retains its taste and aroma and does not contain substances harmful to the body.
Tips on how to brew the drink correctly:
In order to get the maximum benefit from the tea drink and not cause harm to the body, you should familiarize yourself with the recommendations for its use.
Is green tea in bags healthy? Yes, if you follow these tips:
When pouring your favorite tea into a cup once again, you want to be sure that it is really healthy and will not harm the body. Let's try to figure out whether green tea is really as healthy as they say, or is it fraught with some danger? It’s worth noting right away that all this applies only to high-quality green leaf tea.
To understand how beneficial green tea is, you need to understand what it is. Green tea is the leaves of the tea bush that do not undergo fermentation at all or undergo partial fermentation. The leaves are dried at very high temperature. Green tea is obtained closer to its natural state. There are many circumstances that speak in favor of drinking green tea:
The composition of green tea continues to be studied, some research papers they say that substances contained in tea can form new compounds when brewed. The discovered beneficial properties make it possible to actively consume green tea for treatment, health improvement and disease prevention.
Green tea is beneficial only if certain rules are followed. You need to brew this drink correctly, choose only high-quality raw materials, and do not overuse tea. According to English and Russian doctors, you can drink no more than 500-750 ml of green tea per day. Chinese experts believe that a liter of such a drink will not cause harm. There are a number of contraindications:
Even healthy people can feel discomfort after drinking 4-5 cups of this drink. It could be nausea headache and dizziness.
Having analyzed all the pros and cons of green tea, we can conclude that tea should not be considered a panacea for all diseases. Remember that green tea is, first of all, a pleasant drink, not medicine. By drinking this tea in moderation, you can truly enjoy the tea ceremony every day, maintaining your health and enjoying your taste.
Many of us drink green tea with milk, but not everyone knows about the benefits and harms of this drink. Nutritionists around the world are arguing whether green tea with milk is beneficial or harmful. Let's consider what is the benefit and what is the harm. What are the beneficial properties of green tea with milk, and how to drink it.
It is better to be deprived of food for three days than of tea for a day (Chinese Proverb)
Is green tea with milk really that beneficial? Let's find out.
Green tea with milk is drunk both cold and hot, its usefulness does not change.
In many countries, green tea with milk has long been drunk; in Tibet, this drink was popular both thousands of years ago and today. In India you can also enjoy this wonderful drink. Whether it is useful or harmful is up to you to judge, try it, see how it will act on you.
This drink will definitely not do any harm, so if you like green tea with milk, enjoy this drink, try different recipes for green tea with milk and be healthy!
