Instructions
The main reason for a significant decrease in life expectancy is chronic inflammation and vascular obstruction, sclerosis and dysfunction of various organs. Doctors prescribe a large number of medications, and their benefits often outweigh them. The kidneys remove the breakdown products of these drugs more slowly, and the liver breaks them down worse. The result is accumulation harmful substances in the blood, distortion of the effect of drugs on the body. Often, many medications that worked well against the same diseases in youth stop helping. They can also cause reactions in the body that are inadequate to the therapeutic effect. So, sedatives can cause prolonged drowsiness, which increases the risk of injury, etc. With age comes the awareness of the fact that a person should try to help himself, and not hope. The period of self-treatment begins traditional medicine, which is often quite appropriate for the official one.
An elderly person needs one and a half times less calories than a growing, young person. Fatty pickled meats, canned delicacies and smoked foods are foods that destroy the cardiovascular system. The healthiest food should be considered fermented milk products, which prolong life, fight dysbacteriosis, and are useful for cardiovascular and kidney diseases. It is necessary to completely abandon refined foods, but give green light to raw vegetables seasoned with unrefined oil. Proper nutrition can lengthen life, but improper nutrition can shorten it. It is necessary to reconsider your diet in terms of benefits and harms, foods consumed and create a correct individual diet, the basis of which should be moderation in food. The best life extenders are antioxidants containing vitamins E and A. For example, parsley, celery and dill.
Moderate physical labor is, of course, useful. But the majority of pensioners, thinking that they are capable of cultivating their dachas and vegetable gardens for 8 hours a day, at a minimum, do not correlate the capabilities of their often untrained body with the long-hour posture of a “praying Mohammedan” and develop complications from cardiovascular diseases. Unfortunately, hard work summer cottage cannot replace physical education. You should start exercising with great caution. Instantly achieve excellent results impossible. The main thing is gradualism, otherwise there will be a run to a heart attack. At an older age, walking for an hour is more beneficial, which perfectly reduces the risk of stroke, osteoporosis, diabetes, and helps the body fight arthritis, hypertension and hypotension, as well as depression. In this case, there is no risk of damaging the joints, the load on them will not be shock.
Positive attitude towards life good mood- this is one of the most effective means improvement of life and its extension. It has been proven that it is active life position and vital activity contribute to improving and prolonging life.
Numerous neuropsychic stresses have become the most important factor accelerating aging in our country. Constant tension – stress – causes “breakdowns” in our body. Because of negative emotions A lethal dose of “extreme” hormones is released into the blood, which trigger biochemical processes in the body that have a detrimental effect on it. You must try at all costs to avoid conflict situations, finding funny things in sad things, distracting moments in bad things. Everyone must find their own way to cope with stress. Auto-training, hobbies, self-hypnosis, zootherapy are the main tools in improving the health of the body.
We learn to hide our age earlier than we would like. Let's try to add years to ourselves? Of course, not to look older than you are, but to increase your life expectancy. Often this does not require expensive pills and injections.
It was previously believed that longevity depended on genes. However, more facts are becoming available and opinions are changing. After deciphering the human genome, scientists came to the conclusion that genes determine life expectancy by only 50%(according to some researchers - only 35–45%). In other words, genes are no more than half the reason why some people live long and look young, while others age at 35. Half, or even more, of the factors of youth depend on ourselves. According to anti-aging medicine, any person can add 4 to 15 years to his life compared to the average life expectancy. Which, by the way, is regularly demonstrated by the Japanese and Icelanders, who last years fight for the longest life expectancy. To prolong youth, you have to give up something, and, on the contrary, introduce something into your life. This step will work at any age. However, the sooner you start changing your habits, the more years you will benefit. So, they will help you prolong your life...
1. Good sleep – plus 5–6 years
It extends life by 5–6 years and helps you look 5–10 years younger. “Good” means you wake up refreshed and not a victim of lack of sleep. It is believed that the most important sleep is between midnight and 4 am. At this time, the hormone melatonin is most actively produced, which protects the body from many age-related diseases.
2. Quitting smoking – plus 15 years
A habitual pack of cigarettes a day takes 7 years of life over the course of 5 years. From 1 to 2 packs per day – 10 years. More than two packs - minus 20. If you quit smoking - after a year you get plus 3 years of healthy active existence. Overall, a non-smoker will live 15 years longer.
3. Physical activity – plus 3–6 years
5 half-hour walks, jogging or other aerobic exercise per week will add 10 years of healthy longevity! Daily morning work-out 10-15 minutes plus 3-6 years.
4. Daily laughter – plus 5 years
Don’t be shy to enjoy every little thing - it makes you more resistant to stress and brings back the years it took away.
5. Increasing fluid in the diet - plus 5 years
Water makes up 75 to 45% of our body. With age, its share falls, so you should try to drink clean water which will improve metabolism. 2 liters of water a day will add 5 years to your life.
6. Reducing sugar consumption – plus 4–6 years
Excessive indulgence in sweets shortens our life by 4 years. Switch to vegetables and light fruits rich in fiber and other useful substances! 25 g of fiber per day - and plus 4 years of life you have in stock!
7. Reducing fatty foods in the diet and increasing protein - plus 4 years
Exceeding fat consumption by 10% takes away 4 years of our life: such a diet is a sure path to atherosclerosis. And there it’s not far from a heart attack/stroke. Consumption of protein foods, on the contrary, is very beneficial. It comes from protein construction material, for example for bones and skin. True, as you age, it is better to switch from meat to dairy products and fish - and you are guaranteed 4 years of life!
Science does not stand still and the question of whether is one of the highest priorities.
Our article will help you understand how extend life , and will break the stereotypes that have probably settled in your head.
In order to fight something, you first need to understand the whole problem itself.
What causes old age? Scientists have still not been able to come to a common answer to this question. We will present to you the most famous theories about the causes of aging.
Most scientists adhere to the theory “ wear and tear" She says that our body simply becomes decrepit over time. Aging occurs as the body's systems wear out.
Any mechanism has spare parts that start when the main ones break down. Likewise, our body has one kidney, a lung, and so on in reserve. But it is clear to everyone that the functioning of one organ has lower efficiency than two.
After a certain number of such failures, the body enters a state of instability. For example, atherosclerosis can cross the line of failure, covering too much large area arteries, or infection too large quantity joints that have nothing to replace. Serious violations of some systems lead to violations of others. That's when the body becomes worn out.
The body itself can be blamed for the wear and tear of the body. Each cell releases waste products, including toxic free radicals. They disrupt the functions of proteins and other molecules by binding to them. Over time, these disorders accumulate, and the body wears out - it loses its previous performance.
Why then does the aging process last for many years? For every poison there is an antidote. In our case, these are antioxidants that remove radicals from the body by first absorbing them. They reach us through plant foods. As we age, it is usually advised to increase the amount of antioxidants we consume.
Hormonal levels also play an important role in aging. A decrease in the production of testosterone and growth hormone has a detrimental effect on the body. Now scientists are trying to teach the body to live longer by bringing the hormonal balance back to normal.
The second theory completely refutes the first in comparing the functioning of the body with the work of the mechanism. This is explained by the fact that our cells are constantly reborn, old ones are replaced by new ones. Adherents of this theory explain aging as a programmed process that was already inherent in us from the very beginning and is a product of evolution, because what is the point of striving for survival and procreation to preserve the species if the body is not doomed to obligatory death?
Proof of this can be the fact that each species has an average life span, such as spiders live on average 25 years, and humans 70.
The Hayflick effect is also associated with this aging mechanism. It lies in the fact that at a certain point telomeres turn off cell division, which leads to their death. However, one of recent discoveries is the enzyme telomerase, which lengthens the size of telomeres and they do not “end up” during cell division, which prolongs the life of cells, and therefore delays the moment of aging. It is possible that developments in this direction will help us live longer.
The third thought about aging is that inflammatory processes are the culprit of wear and tear. Thanks to inflammation, our body fights infections and viruses, but at the same time it harms itself.
Our body is a habitat for many viruses and other pathogens that manifest their activity under certain conditions. In old age, the body weakens, viruses wake up and the number of inflammations increases in accordance with the number of “awakened” microorganisms. In order to avoid such situations, it is necessary to engage in disease prevention, which is much easier than treatment and has a much better effect, because every disease suffered leaves its mark, not to mention diseases at the stages of manifestation of which treatment does not make sense.
This way a new skill is formed. The formation of skills occurs due to the formation of connections between neurons in the brain and the development of gray matter. Thus, brain development does not only occur during mental activity.
Add them to your daily diet, because due to the presence of large amounts of potassium, they will reduce the risk of cardiovascular diseases by 30%.
But furry friends at home will help protect you from stress and stabilize your blood pressure. If you had a cat, then you probably encountered a situation where she lay down on an inflamed organ and the pain went away. And if it wasn’t, then correct this situation as soon as possible!
Polyphenols- a great way to be safe from cancer. The largest number of them found in chocolate, but only in clean conditions. In addition to the already mentioned cancers, these substances will also help prevent cardiovascular diseases.
French scientists have proven that salsa is the most suitable dance for extending your life. It is this style that develops the lungs and has a beneficial effect on the spine.
In fact, we consume much more food than our body requires in conditions of reduced activity. By reducing calories by just 20-30 percent, we reduce the risk of diabetes by 50%, and cancer by as much as 70.
First of all, reduce your sugar and salt intake. Excessive salt intake can lead to stroke, and sugar has a detrimental effect on the brain, heart and pancreas, disorders of which lead to diabetes.
A lot of people are afraid to live a long time experiencing fear of old age. But is there any point in this fear?
Let's look at the myths that surround longevity.
Scientists have long proven that those who led healthy image life in youth, and did not give it up in old age do not have big problems with health at any age. Quitting alcoholic beverages, nicotine and regular physical activity will make your old age easier.
Of course, the perception of old people loses its strength compared to young people, but by setting yourself a specific goal and being filled with desire, you can learn new skills at any age.
This also includes the myth of obligatory memory loss. Memory refers to mental processes that, like muscles, weaken without training. Load your brain - learn a verse, a couple of new words every day foreign language and then you will always be of sound mind and bright memory!
In fact, when we lose something as we age, we can regain it through appropriate exercises. Remember that the key to everything is a healthy lifestyle.
Interest and abilities in this matter are determined primarily by health status, and not by age. And as was already said above - Your health is completely in your hands.
Of course, genes determine predisposition to aging, but their role is only 30%, and the remaining 70% is taken up by factors such as lifestyle and environment.
Summarizing We can say that how long you will live and how exactly aging will proceed depends only on you. Choose correct image life, surround yourself with positive emotions and the maximum ecological environment, and then old age will not bring you almost any problems! It is quite possible to remain a full-fledged person at 90 years old!
There are more than seven billion people on Earth. They are all unique and differ from each other not only in appearance, but also in their set of psychological traits. There is a category of people who easily communicate with strangers, easily fit into unfamiliar companies and know how to please almost anyone. Such people are more successful in their personal lives and careers than others. Many people want to become just such people, a sort of “life of the party.” Today we will talk about what to do to please people and become a more successful person.
Conflicts can arise anywhere, regardless of the people around you and the circumstances. An angry boss or unscrupulous subordinates, demanding parents or dishonest teachers, grandmothers at bus stops or embittered people in in public places. Even a conscientious neighbor and a dandelion grandmother can cause a big conflict. This article will discuss how to properly get out of a conflict without suffering damage - moral and physical.
Can not imagine modern man who is not subject to stress. Accordingly, each of us experiences such situations every day at work, at home, on the road; some sufferers even experience stress several times a day. And there are people who constantly live in a stressful state and don’t even know it.
Life is a strange and complex thing that can throw up several dozen troubles in one day. However, it is worth remembering: any trouble is a lesson that will definitely come in handy sometime in the future. If a person is an honest student, then he will remember the lecture the first time. If the lesson was unclear, life will confront you with it again and again. And many people take this literally, making their lives more difficult! But sometimes you shouldn’t tolerate certain things, looking for life lessons in them! What specific situations is it worth stopping?
Everything seems dull and gray, loved ones are annoying, work is infuriating and thoughts arise that your whole life is going somewhere downhill. In order to change your own life, you don’t have to do something supernatural and difficult. Sometimes the simplest and most accessible actions for every person can significantly increase energy levels and make you feel much better. Try to implement 7 effective practices into your life that will dramatically change your life for the better.
Anyone who is engaged in self-development knows that he cannot do without a feeling of discomfort. Quite often, people confuse discomfort with a bad streak in life and begin to complain, or even worse, try to avoid change. But as experience shows, only by going beyond comfort can we find and gain all the benefits we need.
Many people cannot imagine their day without one or more cups. And it turns out that drinking coffee is not only tasty, but also healthy! If you do not complain of serious health problems, then you can drink a few cups of this delicious drink without remorse and enjoy its benefits.
Laziness is a character trait that each of us has to a greater or lesser extent, so this article is dedicated to all readers without exception.
Self-pity is difficult to notice immediately, from the beginning of its appearance. It penetrates a person’s life very slowly, and it is very difficult to remove it later. And only at the moment when the first alarm bell rings does understanding come. Despite the fact that it appears when the situation already requires an immediate solution. Therefore, it is important to know and understand in advance what self-pity is and how it manifests itself.
Olga Nagornyuk
The question “How to live long and not grow old?” has excited the minds of many since antiquity outstanding people. According to scientists, the average life expectancy primitive man was only 25 years old, a citizen of the Roman Empire - 35, and a resident medieval Europe- about 40.
Progress has brought with it cures for many diseases and reduced traumatic risks, thereby increasing the life expectancy of our contemporary to seventy. However, scientists say: this is not the limit. Reserves human body designed for 120 years. We will tell you how to increase your life by a quarter of a century.
From ancient elixirs of youth to modern gerontology
The first mentions of man's attempts to deceive death, snatching it from its tenacious clutches eternal life, found in Sumerian myths about King Gilgamesh, dating back to the 2nd millennium BC. e. The inhabitants of Mesopotamia believed in the existence magic flower, capable of giving eternal youth.
The ancient Egyptians approached the issue of life extension more practically: their scientists saw the source of longevity in certain dietary restrictions, which, however, did not prevent them from practicing other methods. Thus, the great Cleopatra from the Ptolemaic dynasty surrounded herself with babies, firmly believing that their presence made her younger.
Residents Ancient Rome They sincerely believed: the source of longevity is contained in young blood. Therefore, after gladiatorial fights, older people went down to the arena to wash themselves with the blood of defeated fighters.
In the Middle Ages, they practiced prolonging life with the help of virgins. Enterprising people made a good business out of this, renting out girls to old men. The rejuvenation course lasted 24 days; to get the desired effect, a person just needed to sleep next to young girls who did not know a man.
More or less serious research on the phenomenon of aging was found in the works of the ancient Greek physician Asklepiades (128 - 56 BC), who argued: the cause of old age is the smallest particles, invisible to the eye, that make up the human body. In young people they are in constant motion, while in older people they are stagnant. Walking, traveling and physical exercise can make the particles move again and the body rejuvenate.
Since that time, science has stepped far forward, but the elixir eternal youth Scientists have not yet found it. But as a result of research, gerontologists were able to understand how to delay old age and extend the life of an elderly person by an average of 20 years.
Three Secrets to Extending Life
Israel is a country whose life expectancy is one of the highest in the world. Scientists have conducted a number of studies that have helped to identify factors that allow a person to live 20 years more. The results we want to share with you were published in the journal Personality & Social Psychology.
It turns out that a person’s life expectancy is only 25% dependent on genetic predisposition. The rest is determined by lifestyle. What prolongs youth and allows you to live longer?
1. Moderate physical activity + 6 years.
The hackneyed phrase “Movement is life” best reflects the conclusion of Israeli doctors. Daily exercise stress for older people is 150 minutes of brisk walking. It can be divided into several parts, the minimum duration of each should not be less than 10 minutes.
Almost any physical activity is beneficial, however, due to increased bone fragility in older people and decreased flexibility and endurance, doctors recommend the following forms of sports activities:
2. Low calorie diet+ 11 years.
Why should food be low in calories? As we age, the body's ability to remove free oxygen radicals, which shorten our lives, decreases sharply. Energy-poor food leads to a decrease in their formation, automatically extending our life by an average of 11 years.
This is confirmed by the example of the inhabitants of the island of Okinawa, who are considered long-livers among the Japanese, whose life expectancy is already the highest in the world. The islanders are able to live up to 100 years of age and remain active thanks to food of marine origin, poor in calories, but rich in vitamins and minerals.
Doctors have proven that you can add more than ten years to your life by following the following rules:
Try to get carbohydrates from vegetables and fruits, buckwheat and oatmeal, and whole grain bread. Avoid sugar, baked goods and carbonated drinks;
Rich in vitamins A and D butter it is relatively easy to digest, and therefore doctors recommend introducing it into the menu of an elderly person at the rate of 30% of the daily fat intake;
Where to look for vitamins?
If you have an increased appetite, eat 5 times a day, but in small portions, not exceeding daily norm calorie consumption.
3. Positive attitude + 7 years.
Statistics show that optimists live longer. A positive attitude is promoted by live communication with other people, active image life and hobbies. Don’t isolate yourself and confine yourself within four walls, choosing TV and a grumpy neighbor as your interlocutors. Remember: your life is in your hands.
What shortens life?
Gerontologists have found out what factors negatively affect longevity. Here is the scientists' conclusion:
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