Today, the dream of many people is becoming a good physical shape and good health. But dreams alone will not help to make your body perfect, for this you need, first of all, to take a step towards the sport. And for this step to be convenient and effective, you need to purchase good, high-quality and suitable running shoes.
Many people think that running shoes with friends are also suitable for working out in the gym, but this is a mistaken opinion. For classes in the gym, you need to select sneakers individually, depending on what kind of physical exercise you plan to do.
Properly chosen shoes are not only comfort when exercising in the gym, but also protection from unnecessary injuries. After all, if your shoes are chosen incorrectly, you cannot avoid falls when playing sports. What you need to remember in order not to make a mistake when choosing shoes for the gym?
Always consider a few rules for choosing sports shoes, and thanks to them you will choose the perfect pair for sports:
While women pay a lot of attention to the choice of sportswear and shoes, it is very common for men to take shoes almost at random, thereby creating discomfort and the risk of injury during training.
How to choose the right men's running shoes for training in the gym, it is not necessary to rely on trendy looks, because the brand does not mean reliability. The key is to learn the difference between athletics shoes and strength training shoes.
for athletics, First of all, you need to pay attention to the sole of the sneaker, it should be hard, corrugated and with good cushioning qualities.
For strength exercises take shoes with a solid back and frame. This pair will protect against sprains when lifting weights. For strength training, it is better to take high-top sneakers, they fit snugly to the leg and protect against torn ligaments and various types of sprains.
Sneakers for women are chosen in the same way as sneakers for men. If you decide to do exercises on a treadmill, choose light, comfortable shoes, preferably without laces, fasteners and Velcro. Sneakers with an elastic band perfectly keep on the foot and are very comfortable for athletics.
Strength exercises always demand more rigid and firm footwear.
For playing tennis, badminton, etc. it is better to take light leather sneakers-boots, because shoes with low heels can fly off your feet.
When choosing women's sneakers, do not forget about such an important point as style and fashion. When choosing sports shoes, one should not forget that a woman, even in the gym, must be irresistible.
If you decide to buy comfortable and reliable running shoes for the gym, then you should follow some rules.
Once you've decided on a color and style, take your chosen sneakers in your hand and check their approximate weight. Running shoes don't have to be heavy. The extra weight of sports shoes indicates poor quality, because natural materials for sports shoes are quite light.
Next, look carefully at the selected shoes, look for bumps in the seams and glue residue at the joints. If you managed to find such defects, you should not take these shoes, they are of poor quality and will fall apart after the first lesson.
If you choose running shoes for training, take shoes with a hard heel that does not wrinkle.
Next, put on your sneakers, rise on your toes and look at the curve of the sole. If it falls in the middle of the sole, you should not take such shoes, it will quickly tire your legs and can cause injury, and over time can lead to flat feet.
The bend should be closer to the toe, shoes with this property are comfortable and practical for training.
The method of supporting the sneaker on the foot should also be taken seriously, in no case take sneakers with Velcro, they are designed for hiking and treadmills, and not for serious workouts in the gym.
Take shoes with laces, but prefer flat laces, because round ones are often untied. The advantage of sneakers with laces is that they can be fixed on the leg in any way that is comfortable for you, such shoes will not fly off or squeeze the foot like sneakers with an elastic band. Remember that the quality of your sports activities depends on the quality of your running shoes.
Indoor running shoes are not much different from regular sports shoes, their main feature is a soft and breathable surface and a sole that can have a symmetrical pattern.
For outdoor activities, you should not take shoes with a symmetrical pattern on the sole, as they wear out quickly. In order to choose comfortable shoes for the gym, try bending them to check the elasticity of the sole. For the gym, it is better to take sneakers with a high level of elasticity.
When going to a workout, few people think about what shoes to take with them. But productivity and safety during exercise depends on this. The main characteristics of gym shoes are determined by the prevailing types of exercises that you will perform in each session.
In order for classes in the gym to bring pleasure in addition to loads, it is imperative to choose the right shoes. Since exercise involves two of the most important types of exercise: aerobic training and strength training, in terms of your equipment, you should be prepared for each of them.
By itself, strength training involves some exercises from weightlifting with sports equipment: dumbbells, barbells, barbells and pancakes. To perform such exercises, you need to choose hard, but stable shoes, with a hard sole and a thickening in the heel. This is necessary to increase stability, as well as reduce the likelihood of losing balance during exercise.
Aerobic training involves exercises of increased motor activity, which requires light, soft, comfortable shoes that do not hinder movement. It is also important to feel comfortable: that the shoes fit well and do not create a feeling of discomfort during the exercise. It is worth paying attention to the fact that the shoes are well breathable.
So, we are faced with a problem that is important to solve: we need hard and strong shoes for strong physical exertion. These shoes should be made of breathable materials and be lightweight. What to choose?
Sports shoes should fix the leg in the ankle and heel area, as well as the side parts - this can be achieved using plastic inserts or a three-dimensional frame. It is advisable to choose sneakers with a mesh upper for optimal ventilation, and with medium protection for sufficient cushioning.
Pay attention to models in which the sole is divided into two parts. Due to this, the shoes have optimal flexibility, and the thickening at the heel allows you to perform physical activities without discomfort. It is also worth considering models that have a soft, segmented sole that promotes foot mobility.
One of the most popular exercises are treadmills. For their implementation, you will need shoes with a sole, for the manufacture of which micropores were used. Most often, such shoes are equipped with helium inserts or a special arch support. All these details together contribute to a significant reduction in the risk of injury, and also provide an optimal degree of shock absorption of the legs.
As for the top of the shoe, it is best that it has a lightweight structure to the maximum, in order to avoid the "greenhouse effect". The best option would be models whose upper is made using a thin but durable breathable material, it is desirable that there are no seams. Thanks to this design, you can easily avoid chafing the leather on the flex areas of the shoe during heavy movement.
Do not lose sight of the fact that sports shoes are mainly made of lightweight materials, they should sit comfortably on the foot and not create discomfort during exercise.
For power loads, work on simulators and exercise, the most suitable option would be sneakers that have a grooved sole that prevents slipping. There should also be a thickening in the heel region, necessarily wider than the upper part, which contributes to stability. Models of sports shoes should be equipped with a frame and a heel part made of hard and durable materials that prevent all kinds of injuries. The sealing of the shoe sole allows you to evenly distribute the compression load on the spine.
For this type of load, shoes are suitable, the sole of which is made using micropores and the absence of helium inserts. Models with a durable top made of natural or artificial leather, as well as textiles.
Sports shoes for fitness should have an oversized or medium top, the back must be edged with a thickening. The best option would be a dense sole, consisting of several layers. Depreciation is enhanced by special gas cushions or built-in springs.
Fitness shoes should have a wide toe box that promotes maximum stability, full floor traction and safety in the gym. As for the rest, opt for a lace-up model with a mesh upper that will keep you comfortable.
The American brand provides us with a wide range of versatile running shoes with an anatomically shaped insole, excellent cushioning, additional pairs of eyelets for lacing, an anti-slip sole and a consistently striking design.
Adidas sneakers are characterized by extra light and breathable materials: high-quality fabrics combined with lycra.
The Japanese brand is distinguished by footwear with an extended service life precisely because they combine innovative technologies for the manufacture of sports shoes. A durable outsole provides excellent cushioning, while a pair of gel pods under the heel and forefoot provide stability and minimize impact.
The German brand produces shoes using high-tech Gore-Tex material, which consists of several layers: membrane, outer fabric and lining. The use of this technology contributes to ventilation, wear and moisture resistance.
The British company makes sports shoes, supplying it with an insole with an additional level of cushioning. Also in shoes under the insole is a special insert that absorbs impact and returns its energy to enhance the next step.
The American sports brand is distinguished not only by high quality and convenience, but also by the beauty of design. Beautiful sports shoes that also protect your feet from damage - this is New Balance
For various types of loads and exercises, there are a number of subtleties and nuances that must be followed when choosing shoes. There are universal rules for choosing shoes and clothes for training in the gym and sports halls:
How to choose the right fitness shoes? Not only the results of training, but also your health depends on shoes. Let's figure out what shoes to wear in order to train effectively and not lose health.
The first thing we pay attention to is sneaker material. Prioritize only quality shoes made from quality materials. Otherwise, calluses and rubbed fingers are provided to you. And this is far from the most terrible consequences of improperly selected shoes.
In shoes for sports, good cushioning (the presence of air cushions) is important. The correct sole significantly reduces the load on the foot, which ensures the safety of movements. On the toe of the sole of fitness shoes there should be a circle that allows you to easily perform rotational exercises (turns around its axis). There are special sneakers in which the sole bends in all directions, reliably supporting the foot.
But for strength exercises, such a sole can cause loss of balance, so it is advisable to give preference to shoes with a dense sole. Fitness shoes should have a multi-layered sole, which not only reduces the load on the foot, but also serves for a long time. If you suffer from flat feet, then take shoes with orthopedic insoles.
Lacing should not interfere with normal blood circulation. Choose lace-up shoes, which does not overtighten the foot and securely fastens the sneakers on the legs.
In models for running and walking, the heels are low and rather rigid, equipped with an inflated roller along the upper edge, which prevents chafing of the ankles. Shoes for aerobics are higher than running shoes. It fixes the ankle joints well, which helps to avoid dislocations. In addition, these shoes have additional shock absorbers in the forefoot.
Good double insoles, one of which is set-in, will provide ventilation of the foot. Proper fitness shoes very light and breathable.
Models for men and women are created taking into account their anatomy, so buying shoes of the opposite sex is unacceptable. It is best to buy fitness shoes in the evening. At this time of day, our legs tend to get tired and a little swollen. So you can save yourself from buying shoes that are too tight. This is very good advice!
The choice of shoes for fitness is a very serious and responsible task. You need to buy it only in specialized stores. Sneakers for fitness should be comfortable, not squeezing the legs and toes. Only then will sports activities bring you pleasure and good results.
Health and beauty are inextricably linked with regular physical activity. In order for fitness and training in the gym to bring maximum benefit and completely exclude injury, competent equipment is needed. Shoes play a huge role in regulating the level of fatigue and safety. And if you still don’t know which women’s fitness sneakers are best, how to choose them, then you should read this material to the end.
A couple of decades ago, sneakers were universal sports shoes. Today, thanks to the improvement of production technologies and the emergence of durable lightweight polymers, you can choose a specialized pair for any activity - as light as possible for marathon distances, cushioned for gymnastics and flexible for dancing and aerobics.
However, there are a number of unassailable rules that will help you choose the best fitness shoes for any conditions:
Important! Squeezing, rubbing and inconvenience are completely excluded.
These are the main accents when choosing, but there are still a lot of important details that should be considered before buying.
Before choosing running shoes for fitness, it is worth understanding what shape, weight and size will be optimal for comfort when exercising.
Important! In some cases, when there are problems with the joints or the foot, it is more logical to contact an orthopedist to advise not only the shape, but also the correct insole for maximum safety during classes.
Important! Soft lining should have an elastic cushion that will reduce friction during active walking or running.
Now that the main parameters are considered, it's time to introduce additional ones. So, let's figure out which fitness sneakers, especially for women, are better, how to choose a shape, type of fasteners or lacing, what types can be found in stores.
Not the most important details sometimes play a rather important role. These include lacing, ankle height, ankle fixation.
Important! When choosing shoes, you should move even in the store: if the leg dangles or the high tongue gets in the way, you should look for another option.
Look out for add-ons such as:
Important! Design now can be the most diverse - for women, manufacturers offer bright and very spectacular models.
Concerns engaged in the production of sports equipment prefer to distinguish between the purpose of products. So, when thinking about which sneakers are best for the gym, manufacturers take into account women's preferences and tastes, anatomical features, and the level of load in a certain occupation.
Here is what you can find among the entire range of models offered:
Important! They are also suitable for activities in the form of aerobics or tai-bo.
A well-known sporting goods chain store has very ridiculous price tags. For example, "running shoes, 30 minutes, twice a week." What happens if the distance increases? Fall apart?
Seriously, each type of training load requires different shoes, and it's not so much about brands and trends, but about the way the foot is locked down, the stiffness of the sole and the materials used. And the price tags indicating the running time just hint that the shoes are not for a marathon.
In today's world, brand awareness doesn't matter much. Professionals know that it takes no more time to demolish well-known brand sneakers than a little-known one. Another thing, fitness shoes should not be slippers and moccasins, but this is obvious.
In general, it all depends on what we are doing:
For a beginner, absolutely any running shoes that fit well are suitable. They must have:
The golden rule for choosing fitness shoes is: “Try on shoes after a hard day on your feet, or after a workout. The foot will swell a little, and you can buy something more suitable than if you measure in normal conditions.
Before you buy winter sneakers, you need to decide what they are for. Those who run usually buy two pairs of shoes for the winter:
If for some reason you want to buy sports shoes for walking, you should pay attention not to sneakers, but to trekking boots. They are less slippery and warmer. It is winter sneakers that can be too light for walking for several hours with a stroller, for example.
Are women's sneakers different from men's?
There is an opinion that you can also wear sneakers for a teenage boy, as long as the size fits. In fact, women's running shoes have slightly different cushioning. For girls, the center of gravity is closer to the heel, so the cut of the shoe is somewhat different. Men's sneakers can only be worn by very thin and undersized ladies, and this is not necessary. Most manufacturers duplicate the highest quality models in the female and male version.
Thinking that running shoes for the gym is not worth buying, running shoes will do, is not for everyone. First of all, decide what you are doing in the gym.
If by classes we mean some simple gymnastics with dumbbells and movements while sitting and lying in simulators, indeed, shoes can be almost anything. But cushioning inserts like pillows under the heels should be avoided.
You should not wear so-called slimming sneakers to the gym. This is a specialized fitness shoe, the sole of which is made like an unstable platform. Hemispheres with air under the heel should, according to the manufacturer, contribute to greater work of the muscles of the legs and body. In the gym, these shoes only get in the way, creating unnecessary instability and the risk of injury.
Fitness shoes are not a permanent purchase. For an amateur who runs / works out 3-4 times a week, their replacement is justified every six months or a little more often. So new shoes are not a fashionable whim, but a way to stay healthy and train without injury.
