"A coward doesn't play hockey," said one famous song. In fact, this is a very accurate expression that reflects the essence of this sport. It's hard to imagine him without power moves in hockey. Each athlete must be ready to perform this action at any time. It is not necessary to have an impressive muscle mass. The main thing is technique.
Sometimes in a fight between an oversized player and a tall, strong one, the first one wins due to his skills. Spectators are interested in watching not only the game confrontation, but also the physical one. Power techniques in hockey give entertainment and dynamism to this sport.
Power struggle can be carried out in two ways: hit and single combat. A hit is a technique when a player on the defending team stops an opponent by colliding with him. In other words, it makes it difficult for him to move towards the gate by any means. It is worth noting that not all hits are allowed by the rules. However, they are considered the best power moves in hockey. If a player crashes into an opponent when he is without the puck, he is sent off.
Martial arts are called techniques that are used using different muscle groups. Basically, these are the muscles of the trunk, legs and shoulder girdle. In fact, martial arts is pressing against the wall, as well as pushing the opponent.
As already noted, this sport is distinguished by its masculinity, and you need to have courage in order to succeed in it. All power moves must be performed correctly so that you are not removed and the team is not left in the minority. All hits and martial arts are limited by rules that should be well known.
An opponent with a puck may be pushed with the body or hip, without the use of hands. When you're accelerating to hit a puck carrier, you can't kick off the ice with your feet more than twice. This is done to ensure that hockey players do not get seriously injured. Also, when a player exposes his torso to his opponent, he must look directly at the opponent, and not down at the puck.
If you do not follow this rule, then you can lose the combat at its first stage. If you can't see a player on the opposing team move, he can dodge a power hold in hockey and you'll fly overboard.
Power moves are an integral part of everyone's favorite game. Each hockey player must master the technique of their implementation, because with the help of competent execution, you can stop the dangerous attack of your opponents. There is a lot of hard action in this sport.
One of the most effective is the power windmill in hockey. Its essence is to approach the opponent, tilt the body and substitute it so that the enemy flies over you. This action was brilliantly performed by Orlov in the match with the United States at the 2016 World Cup.
Consider the unspoken rules for performing power moves:
Power moves in hockey are not an easy thing to execute. If you meet an opponent with a puck, you need to adapt to him. Otherwise, you may be spinning, and you will crash into the side, and not into the enemy.
If you want to move your opponent away from the puck, you need to secure the speed advantage and position yourself. When attacking, always keep a low seat, because in case of failure, the back can be seriously injured.
It is worth noting that it is not necessary to use power moves to stop the opponent. Be more cunning, try to deceive the enemy, abruptly leaving in an unexpected direction, fail him. Most often, the defender does not attack alone, partners try to help him. Together, the attack will be much more productive, and you will be more likely to take possession of the puck.
Remember that hockey is a game for real men, so if you want to become an athlete, train your physical abilities and willpower.
Source: fb.ruActual
Miscellaneous
Miscellaneous
It is impossible to imagine modern hockey without power moves. Now every hockey player must be ready at any moment to apply a power hold, even if it is such an oversized player and techie as Pavel Datsyuk. Power moves in hockey add entertainment and dynamism to the game. Hockey power moves make it tougher. The ability to competently conduct power martial arts in ice hockey consists of two main components: the ability to skate well and physical strength. Knowing the rules of power wrestling and mastering its technique makes it possible for a hockey player to confront a much stronger player and emerge victorious from it. The game of hockey, beloved by millions of viewers, adds power and entertainment to the game.
Power moves in hockey are divided into two main types: hits and martial arts. A hit is a technique when a hockey player on the defensive team crashes into an opponent, collides with him, or in any other way makes it difficult for an opponent with the puck to move towards the goal. Not all hits are allowed by the rules. A hit is a violation if it is used against an opponent who is not in possession of the puck at the time of the hit. Such hockey techniques are punishable by removal. Martial arts are called power moves, which are associated with the use of various muscle groups, in particular the muscles of the trunk, shoulder girdle and legs. Power martial arts in its essence - pressing and pushing the opponent with the shoulder, hip or chest.
Martial arts and techniques in hockey are limited by the rules. So, an opponent with a puck is allowed to push off with the body, hip or shoulder, but you can not push with your hands. Accelerating towards an opponent with a puck, a player can push off the ice with his skates no more than two times. Preparing to meet the body of the opponent, it is necessary to look at the player, and not at the puck. If you lower your head even for a moment, then the combat will be lost: the opponent will dodge the power confrontation, and you may well imprint on the hockey board.
In conclusion, we note that the victory in the power struggle is very important in hockey. Victoria in matches most often goes to the team whose hockey players are stronger in martial arts. This wins game, territorial and psychological advantage.
"Hit" in hockey ("Hit" in hockey) -
is when a player on the defensive team collides,
crashes into, or otherwise obstructs the player's movement,
who owns or was in possession of the puck (within three seconds).
A hit or "push" does not count if the player
performing it, does it in violation of the rules!
Power play is an integral part of hockey, power play skill essential for all players, regardless of the role and playing style. Example: Pasha Datsyuk is a great player, a skilled hockey master decisively takes on big defenders like Zden Hara... Here are some rules of power play:
1) Low landing, and directed force from the bottom up from the feet to the shoulder at the moment of contact
2) Choosing the moment of contact: in a collision, you need to choose the best moment when the opponent is in the most unstable position.
3) It matters a lot with which shoulder you make contact with your opponent:
If you are defending: have time to adapt to the opponent and play with the appropriate shoulder, i.e. right to right, left to left. Otherwise, you will be "spun in", and accordingly, if on the contrary you have an advantage in speed, position and strength, you can use this technique by spinning the opponent, especially if you want to "cut off" the player from the puck.
And finally, it is not necessary to meet directly, take a step to the side, "fail" the opponent, because the power game is not a primitive confrontation, but a struggle for position, stability and control of the puck!
No sport can be compared with hockey in terms of dynamism, entertainment, unpredictability. The game requires maximum dedication, concentration, strength, endurance and skill from the athlete. To bring up an athlete from a novice hockey player who is able to repulse any opponent, you need to devote a lot of time to skills power wrestling in hockey.
This term should not be interpreted as the uncontrolled, violent use of force by opponents. Hockey regulations provide for a number of permitted force. Violation of these rules threatens the player with a fine or disqualification.
Allowed power moves in hockey are divided into two types:
An effective game is built on competent application power tricks. With this skill to perfection, the defender takes the opponent out of the game in a matter of seconds. It is disorienting, unsettling, depriving the attacker of confidence.
Any player who owns power moves in hockey, able to turn the tide of the fight in favor of his team. Evaluation of the situation - power reception - pass ... And here is the coveted puck in the opponent's goal!
Before starting to master the skill of hockey martial arts, the guys learn to confidently stand on skates, work out exercises to improve skating technique, agility and dynamism. In training, much attention is paid to the development of agility, endurance.
After passing this stage, the main work on hockey athleticism begins.
Under the strict coaching guidance, the hockey player learns:
The important point is not to overdo it with power moves, use them only within the established rules. Despite the fact that hockey is a tough and spectacular game, a sense of respect for the opponent is instilled in the guys.
A team whose players skillfully use elements of power struggle on ice is doomed to win. Training system developed by trainers school "Z-Hockey" together with Western experts, gives tremendous results in this direction. Hurry up to sign up for the School of Hockey!
Power moves in hockey are divided into hits and martial arts.
A hit is when a player on the defensive team runs into, collides with, or otherwise obstructs the player with the puck from moving towards the net. A hit is considered a violation if it is applied against an opponent without the puck. Martial arts are power techniques associated with the use of various muscle groups - the muscles of the shoulder girdle, torso and legs. Power martial arts are pressing and pushing the opponent with the hip, shoulder or chest.
Power moves are an integral element of any game, they add entertainment and dynamism to hockey, make it tougher. The possession of power techniques is important for all players without exception, regardless of their style of play and position on the hockey rink. Knowledge of the technique and rules of power struggle allows you to enter into a confrontation with stronger players and emerge victorious from it.
Remember that even the best power moves in hockey cannot decide the outcome of the game.
If you are defending, play against the opponent with the appropriate shoulder (left to right, right to left) and try to keep up with his movements. Otherwise, they will be able to “twist” you and press you tightly against the board. If you want to cut off a player from the puck, give yourself a speed advantage and get in the correct position in relation to him. During the attack, do not lose vigilance, especially when fighting near the sides. In a collision, you need to make sure that the sides touch the pelvis first, and only then the back. Therefore, when power fighting, try to keep a low posture and always stay alert.
Remember: it is not at all necessary to meet the opponent with a “chest”. You can almost always find another way out of the situation and avoid a power struggle. Deceive the opponent, suddenly go to the side and “fail” the opponent, because power moves are not only a struggle of muscles, but also a performance technique in competition for an advantageous position and the puck.
