Heat? It's time to find the right and effective way to cool the apartment, at home! And so how can you achieve coolness in the house? And anyway, how to cool off in the heat? We will talk about this in this post. When you are at home, you want to feel comfortable. But what if the heat burst into the house and being in such an atmosphere is simply unbearable? In this article, you will learn how to escape the sweltering heat and regain your sense of comfort.
In the modern world, there is a reliable solution to how to drive the heat out of an apartment - this is a well-known air conditioner. But how to cool the house in the heat without air conditioning? Indeed, everyone chooses such a simple solution, as they are afraid of drafts and harsh cold air.
Not everyone can afford to buy such an expensive way to solve their problem. And everyone is interested in the question of how to get rid of the heat in a cheaper way. And how can you not harm your own health and the health of our dear children, because you don’t want them to get sick. And yet how to cool off in such unbearable heat? We will tell you about this in our article.
There are 3 ways to fix the problem with high air temperature in the house:
Grandmother's advice will help to cool the air in your house to a comfortable temperature:
Here we are talking about how to cool off in the heat at home. The above methods are good, but the effect is not long. In this case, it is worth adhering to some tips that can cope with the sultry heat in your apartment:
Organize proper nutrition that will help you better cope with the unbearable heat in the summer.
How to make being outdoors more comfortable? In this situation, some tips will also help.
On the street, an old and well-known way is in a hurry to help you - this is a fan. It is very convenient and efficient to use and will not take up much space in your purse or pocket. The fan can be used even in public places.
The main reason for poor sleep in the summer is discomfort from the heat. The key to good sleep is the air temperature in the room. To quickly and easily put yourself to sleep, here are some of our tips:
It is worth replacing cotton bedding with silk. If this is not an option for you. Then you can simply sprinkle bed linen with talcum powder or powder.
Put the bed linen in the freezer for a short time to cool it down.
To fall asleep faster. Hold your wrists under running cold water for a couple of minutes, this will give you a feeling of coolness for about an hour.
Organize yourself a sleeping place on the floor, as it is cooler there.
Leave windows and doors open at night. Remember to protect yourself from insects with mosquito nets or regular tulle curtains.
Summing up
Now you have learned how to quickly cool off in the heat. Surviving a hot summer is easier outside the city, near water bodies. Spend more time on the beach. Our tips will help you survive any hot summer, even in the absence of expensive assistants.
Summer finally remembered her duties and turned on the sun to the fullest. The streets are melting from the heat, and there is not the slightest breeze in the air that could somehow cool the hot streets of the city. It is especially hard for those who cannot afford to get out into nature, but are forced to spend the summer in our cramped and stuffy stone boxes. And if the room is also not equipped with air conditioning, then the matter is completely a pipe.
However, there are several proven ways to keep cool even in this case. In this article you will find instructions on how to survive in the city even in the most cruel hell.
Very simple advice, as it may seem, but in fact, up to 30% of the heat comes from your windows. Close the shutters, blinds or blackout curtains and you will immediately feel that it has become much cooler. This is especially true for rooms with windows facing the sunny side.
Whether you know it or not, ceiling fans usually have two modes of operation: clockwise and counterclockwise. When it works counter-clockwise, the blades rotate faster and create a stronger airflow. The clockwise direction has a slightly lower speed and serves to circulate warm air in winter.
Our ancestors lived for thousands of years without any air conditioners and during this time developed many ways to survive in hot weather. We just need to take advantage of this and start cooling our body, and not the room around us. Cold drinks, special loose clothing, water-soaked bandages on the head and wrists are used.
If you are taking a hot bath or cooking in the kitchen, be sure to turn on the hoods in those areas. They will help you get rid of steam and hot air, and with it, additional degrees.
In the evening, the temperature usually drops somewhat, and in some places the difference between the maximum and minimum temperatures can reach ten degrees. Do not miss the opportunity to take advantage of this and try to accumulate night coolness for the entire first half of the day. To do this, open all the windows in the house with the onset of evening, you can even arrange a kind of wind tunnel with the help of a draft. Just be sure to close everything before sunrise, before the temperature starts to rise.
If you want to know how much heat one ordinary light bulb generates, then just try holding it in your hand. To get rid of these heat sources in your apartment, turn off the lights you don't need, but rather switch to modern energy-saving lighting sources that radiate much less heat.
If the heat in your area is a common seasonal occurrence, but for some reason you are opposed to air conditioning, then there are some steps you can take in advance. For example, planting trees in your house that will give you shade, equipping special canopies over the windows, or at least splurge on modern heat-reflecting films that serve to create an effective heat shield for your room.
With the advent and spread of theories about the dangers of air conditioners, people began to massively refuse this type of device. Against this background, the relevance of the issue of how to cool the house in the heat began to grow rapidly. Fortunately, many years of experience in this area have allowed people to develop many methods that help lower the temperature in the room.
In most cases, it is not even necessary to use special devices for this, it is enough to properly organize your regimen and work a little with the situation in the apartment.
In cases where unbearable heat sets in at home, it is necessary to act depending on the situation. While panel structures heat up in one moment, brick structures are not so strongly influenced by external factors. Also taken into account are such data as the area of \u200b\u200bthe room, the height of the ceilings, the number of windows. The lower the values, the hotter it will be in the room.
But even so, there are several approaches that can significantly improve the situation:
Tip: If the room is so hot that it is impossible to fall asleep after sunset, you should use the "Egyptian" method. It is necessary to wet the sheet, wring it out thoroughly and shake it well several times. Under such a blanket, you can sleep peacefully and with pleasure for several hours and even until the morning.
In addition, there are several more options for "ambulance" with a sharp rise in temperature:
Even such simple manipulations can significantly ease the life of apartment residents in the hottest months. But you still need to act carefully so as not to get sick or provoke high humidity in the room, which stimulates the development of mold.
Many dog owners do not even suspect that their pets tolerate heat much worse than humans. The degree of susceptibility largely depends on the type of breed, the amount of wool, the size of the animal. Dogs with flattened muzzles deserve special attention, they have a special structure of the nasal passages. The inconvenience of old or sick animals cannot be ignored.
In order to somehow cool the dog, you can use the following approaches:
Do not be surprised if the once active pet refuses to eat, walk, reluctantly plays with his favorite toys. You just need to provide him with proper care and after a while everything will be back to normal.
With the onset of summer, unbearable heat comes to our house. Surviving it, if there is an expensive climate technology that allows you to cool the air in the room, is not difficult. But what about those who are forced to live and work in the heat without air conditioning. There are several ways in which you can reduce the degree and significantly increase the level of comfort. We list the most basic and effective of them.
Beautiful sunny weather makes us happy. It allows you to open the windows wide and let fresh air into the house. Anyone who has to put up with cold and inclement weather for most of the year dreams about it. Therefore, you can see how in summer the wind freely walks with a draft and fills the entire space of living rooms.
In hot weather, this approach is inappropriate. Together with the sun's rays, heat pours, so the rooms heat up quickly. To reduce the temperature without using air conditioning, you need to learn how to properly ventilate the apartment in the summer. You can effectively cool it without air conditioning, if you open the windows in the early morning from 5.00 to 8.00 and let in coolness. It will allow you to maintain a comfortable temperature inside the living quarters during the day without air conditioning. In the hot heat, one more evening airing is simply necessary. It must be done after 22.00. It is better to keep the windows closed during the working period.
Residents of the southern regions have to prepare for the heat more carefully. Very often, in such geographic areas, when the sun is at its zenith, the air heats up to very high temperatures. Then morning and evening airing does not allow for high-quality cooling of the premises. We have to use additional protection from the heat.
Experts advise owners of apartments without air conditioners to cover windows located on the south side with foil for the summer. This is the cheapest way to deal with the heat. For the indicated purposes, it is allowed to use ordinary foil for baking. You can buy it at any grocery store. Its surface perfectly reflects the sun's rays, prevents them from penetrating into the room and heating the air in it. Sticking it on windows is easy. To do this, you need to use ordinary tape. If you want to cool a room without an air conditioner in this way, you need to remember that the foil does not let in daylight, so after pasting the rooms will become dark. And the window itself from the outside will not look very worthy.
There is another solution to the above problem that can cool rooms without air conditioning. On sale there are special curtain films that are easily attached to a plastic frame by gluing. They are more expensive than foil, but the described product has a number of advantages. They fully compensate for material costs. The material from which the films are made is much stronger and more reliable than fragile foil. Therefore, it will be easier to darken and cool a house without an air conditioner: there is no need to be afraid that one careless movement will damage the base. This product is sold in rolls.
It is possible to choose the desired width (60 cm or meter). The length of one roll is three meters. If you install the film carefully, outwardly the window will look quite presentable. It effectively reflects the sun's rays, while not restricting the view of the street from the inside. Thanks to this property, it is possible to close all the windows in the picture, providing maximum protection of living quarters from the sun. Using this technology, it will be possible to cool the air temperature by three to four degrees without air conditioning.
If you want to simultaneously darken the apartment, hide its interior from prying eyes, you should choose and purchase specialized systems. Sun blinds are very popular. They come in several types: rolled, horizontal, vertical. All designs are very convenient to use, all of them will help to effectively darken, and therefore cool the temperature in the room without air conditioning.
Manufacturers offer different versions of the described products. There are blinds made of plastic, wood, woven fabric. Buyers are presented with a very wide range of colors, so it will not be difficult to choose something that is most suitable for the design style and make blackout part of the interior.
They can also be used to darken and protect from the sun. To do this, they must be sewn from a dense material that does not transmit light. It is not cheap, so you will have to spend a lot. And this is the main disadvantage of the described choice. Anyone whose fundamental factor is not savings can afford to decorate windows chic by combining different types of construction. Designers prefer to create complex drapery structures that can emphasize the style of the design and help reduce the degree of indoor air without air conditioning.
Roman, pleated, French, Austrian, heavy London - the aesthetic component comes first in this variant of blackout. So that the room is not overloaded with heavy dense matter, you will have to purchase a veil, organza or tulle in pair with it. This will noticeably increase the blackout estimate. This must be taken into account when choosing this method of sun protection.
Experts, talking about how you can cool the room without air conditioning, advise constantly humidifying the air in the apartment. This can be done using mechanical devices (steam, ultrasonic installations) or a conventional spray. It is not difficult to make it yourself using a container from a glass cleaner.
First, it must be thoroughly washed and filled with cool running water. To cool the room a little, it is enough to spray moisture every forty minutes. If there is a desire to completely eliminate the factor of human presence, you just need to place pots filled to the brim with water in the corners of the room. Regular humidification will eliminate the dryness of the air space, prevent dust from flying throughout the apartment and cool the air in an apartment without an air conditioner.
A conventional fan does not purify or humidify the air. It provides only its circulation within one closed space. And it helps a lot to feel quite comfortable in hot weather. Everyone knows how they work and how such installations work. But if you try to combine their principle of operation and the functions of a humidifier, you can effectively cool the air without an air conditioner.
To do this, you need to place a line of plastic bottles filled with ice water in front of the device. Practice shows that this is a very effective way to quickly solve the problem.
Another model helps to increase work efficiency and provide air conditioning throughout the apartment. To make it, you need to take a garden hose, wrap it around the fan grill so that there are gaps for the movement of air flow. One end of the hose is then connected to a cold water supply, and the other goes down to the sink or bathroom. It is enough to turn on the fan and a small pressure of water so that the room is filled with cool air. If you replace the rubber hose with a copper tube, the cost of a home-made installation will increase, but its efficiency will increase. In this way, it will be possible to cool an apartment without an air conditioner in a few minutes.
You can increase the effect of the fan if, instead of eggplants with cold water, a container filled with ice is placed in front of it. When heated, it will evaporate, and throw out a portion of cold air into the room. The fan will blow it all over the room.
You can freeze water with ice in eggplants, and then put them in front of the fan too. Those who have tried this method say that it really works very well. Alternatively, if the heat makes it difficult to fall asleep, experts recommend putting an ice pack in bed, hanging the bed linen in the air beforehand, and then filling the bed with it. Sleeping without air conditioning will be much easier.
Those who do not have an air conditioner at home can use another simple technique. To implement it, it is necessary to moisten the bedding in water, fold them neatly into a bag, and place them in the freezer. After a few minutes, take it out and hang it in the room. It will immediately become a few degrees cooler. While some sheets are hanging, others need to be placed in the refrigerator. And then alternate.
If you direct a fan on the laundry, it will be possible to cool the room faster and let cold, moist air into it. The apartment will immediately become easier to breathe. The main thing is not to direct cold air at yourself, otherwise you will quickly catch a cold.
There are a lot of tips that can be adopted by anyone who wants to know how a room should be cooled without air conditioning. We list the most effective.
The ability to adapt plays a big role in maintaining health in the hot summer season. After all, our ancestors somehow lived without air conditioners and cooled the living quarters using improvised methods. Today, millions of people live in the equator zone, not everyone has climate control equipment (air conditioners) in their homes, but they somehow survive and lead an active lifestyle. They are helped by the ability to adapt to the circumstances. No one gets depressed about the heat, does not panic when it is more than +45 degrees outside the window. The human body is able to survive even in more extreme conditions. The main thing is to be able to adapt to them, using the usual improvised methods. The most effective are listed in this article. And they don't have air conditioning.
How to escape from the suffocating heat? Here are some simple and practical tips to help you cool off in the hot summer weather.
1. Change bedding
Sleep on silk bedding, as this material is breathable and hypoallergenic. However, pure silk is quite expensive. Therefore, you can use a little talcum powder, sprinkled on a cotton sheet. This will help absorb sweat and keep you cool throughout the night.
2. Cool your wrists
Monkeys often lick their wrists to lower their body temperature. The same principle can help you too. You can keep your wrists in cold water for 10 seconds. This lowers the body temperature for at least an hour. 
You can also wipe the so-called "hot spots", including the back of the neck, knees and feet with a cool, damp flannel. Flannel can be placed in the freezer before use.
3. Remove metal jewelry
Heavy metal accessories absorb heat, which is then absorbed by the body.
4. Cooling fan 
You can make a home air conditioner with a fan and water. Place a container or bottles of chilled water in front of the fan. This speeds up the cooling process in the room.
5. Turn off appliances
Many appliances in the home, including the TV, generate a lot of heat. Turn them off when not in use.
6. Sleep on the floor
Warm air rises, so if you're feeling hot in bed, it's best to sleep on a mattress on the floor.
7. Try yoga breathing 
Curl your tongue and inhale through your mouth. Exhale through your nose. Repeat several times.
8. Eat Spices
Spicy foods actually have a cooling effect. Hot curry or hot chili increases perspiration, which cools the body as it evaporates.
9. Replace ice cream with yogurt 
Instead of ice cream, eat yogurt, which has a higher water content, which will keep you cool.
10. Eat small meals
Overeating leads to an increase in body temperature. End your meal with a piece of fruit with a high water content, such as melon or pineapple.
11. Cucumber mask 
Cut the cucumber into circles, lie down and put them on your face.
12. Refreshing spray
Brew mint tea and chill it in the refrigerator. Fill a spray bottle with it and use as a body spray.
13. Cooling the body
Dip the T-shirt in cool water, wring it out and put it on. As moisture evaporates, you will cool off.
Many people suffer from swelling in the heat, which causes severe discomfort. In hot weather, the body has a harder time removing fluid from tissues, including the skin, which can cause swelling in the legs, arms, and ankles.
14. Less salt 
Reduce the amount of salt in your diet, avoid salty foods such as chips, salted nuts, sausages.
15. More water
Drink more water. It may defy logic, but water helps the kidneys to excrete fluid better.
16. Nettle decoction 
Nettle, rich in potassium, calcium and magnesium, fights swelling and poor circulation by ridding your body of excess fluid. Try soup or nettle tea.
17. Vitamins
Vitamin B6, B5, calcium and vitamin D help to get rid of excess fluid.
18. Physical activity
Move more as a sedentary lifestyle contributes to poor circulation.
