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Carrots are a low-calorie root vegetable that is often consumed by those who are on a diet or lead a healthy lifestyle. The benefits of this vegetable are due to the presence of a large amount of fiber, which removes toxins from the body. Carrots contain many vitamins and minerals that are necessary for the normal functioning of many internal organs and systems. At the same time, the nutritional value of the vegetable is quite small and amounts to only 40 calories per 100 grams. The calorie content of Korean carrots is slightly higher due to the addition of vegetable oil, but this does not interfere with preserving all the useful properties of the vegetable. In addition, the mandatory components of Korean carrots are seasonings, vinegar, salt, onions.

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The composition of carrots in Korean

The vegetable contains few calories. Its nutritional value per 100 grams is about 35-40 calories. The level of BJU depends on the calorie content of other components of the dish.

The benefits and harms of the product

Carrots in Korean are quite useful for the body:

• The benefits of the vegetable are obvious for those who are on a diet. Due to the content of a large amountfiber in its composition and a low-calorie product can be included in the diet for weight loss. Anyone who follows a carrot diet can expect to lose up to 5 kg in 10 days.
• The coarse fibers in the vegetable help to cope with the problem of constipation and the normal functioning of the digestive tract. Carrots in Korean improves appetite, speeds up metabolism.
• Carotene helps to improve visual acuity and is recommended for use by those whose work is associated with a constant load on the organ of vision.
• The presence of B vitamins improves the condition of human vessels and capillaries.
• Vitamin PP has a vasodilating property.
• Due to the presence of garlic in the salad, Korean-style carrots are recommended for use during colds.
• Carrot in Korean helps fight helminths, has a choleretic, antiseptic, antiviral, expectorant and diuretic effect, and normalizes metabolism.
• This vegetable has a beneficial effect on the condition of the skin and teeth.

Despite all the healing properties, this product also has contraindications, ignoring which can harm the body.

Carrots in Korean are harmful for those who suffer from diabetes.

In addition, this product should not be used by people with problems in the liver, pancreas, stomach, kidneys. Eating lettuce can harm children and pregnant women.

The best food recipes

There are many recipes that use Korean carrots. They can be used by those who follow their figure and follow a healthy lifestyle.

Salad with mushrooms

In this recipe, boiled or pickled shiitake mushrooms, champignons, mushrooms are most often used. The calorie content of such a dish is 71 kilocalories per 100 grams of product.

To prepare Korean-style carrots with mushrooms, you will need:

• 2 carrots;
• 1 tsp Sahara;
• 1 tsp vinegar;
• 2 tbsp. l. vegetable oil;
• 3 cloves of garlic;
• 80 g pickled mushrooms;
• sea ​​salt, ground black and red pepper to taste.

Cooking method:

1. 1. Fresh carrots are rubbed with a special grater and placed in an enamel container.
2. 2. Salt the vegetable, sprinkle with sugar, add vinegar.
3. 3. Carrots should be lightly crushed with your hands so that the juice begins to stand out and the marinade is evenly distributed. Cover with a lid and put in a cool place for a quarter of an hour.
4. 4. Sprinkle the salad with pepper and mix thoroughly.
5. 5. Vegetable oil is heated almost to a boil, but it should not boil. After that, it must be immediately poured into the salad.
6. 6. Everything is thoroughly mixed.
7. 7. After the oil has cooled, add the garlic passed through the press and pickled mushrooms.
8. 8. The salad is stored in the refrigerator for up to two weeks.

Korean style carrots with asparagus

To prepare a salad of carrots and asparagus you will need:

• 1 package dry soy asparagus;
• 1.5 kg of carrots;
• 1 onion;
• 1 tsp red, black ground pepper;
• 4 tsp ground coriander;
• 1 st. l. soy sauce;
• 100 ml of vegetable oil;
• 5 cloves of garlic;
• essence 70% - 2 tbsp. l.;
• salt, sugar to taste.

Cooking method:

1. 1. Soak a bag of asparagus in warm salted water. Soaking time is 1.5 hours.
2. 2. Peel and chop the carrots with a special grater or a sharp knife.
3. 3. Transfer the chopped vegetable to a wide container, add salt, sugar, essence. Lightly knead with your hands until juice appears, put in a cool place for 15 minutes.
4. 4. Finely chop the onion, fry in well-heated vegetable oil.
5. 5. After the onion is fried, coriander, pepper, garlic and chopped asparagus should be added to it.
6. 6. Stir, add soy sauce and fry for 1 minute.
7. 7. Pour everything into a carrot, mix thoroughly and refrigerate to cool.

Korean spicy carrot

To prepare the dish you will need:

• 400 g carrots;
• 1 onion;
• 3 cloves of garlic;
• 50 ml of vegetable oil;
• 2 tbsp. l. 9% vinegar;
• ¼ tsp coriander;
• a pinch of sugar;
• black and red ground pepper to taste;
• salt to taste.

Cooking method:

1. 1. Peel, wash and cut the carrots with a special grater or using a sharp knife.
2. 2. Garlic must be peeled and finely chopped.
3. 3. Crush the coriander with the wide part of the knife on the board.
4. 4. Add pepper, coriander, salt, sugar, garlic to carrots. You can use a special seasoning for carrots in Korean.
5. 5. Finely chop the onion and fry in a pan until browned. Then discard the onion, and pour over the carrots with hot vegetable oil.
6. 6. Add vinegar, mix everything thoroughly.

Korean-style carrots are a low-calorie product that will help satisfy your hunger for a long time and not harm your figure.

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Many people think that Korean salad is part of Asian cuisine. The first cooks who prepared this dish were Soviet cooks. The inhabitants of the country very quickly liked such an unusual and at the same time simple salad in preparation and became a frequent guest on their tables. Carrots and various spices were the main raw materials for its preparation.

To date, there are many similar recipes for preparing various salads in Korean. But, the invariable classic of such a dish is Korean carrots. Today, the classic recipe can be diversified by adding nuts, asparagus, cabbage, squid and mushrooms to it.

Calorie content and nutritional value of Korean salad

Korean salads are among the dishes with an average calorie content - 108 calories. Salads with squid (152 kcal) and with garlic and nuts (148 kcal) have the highest energy value.

The nutritional value of spicy carrots contains in its composition the main nutrients:

• Protein - 1 gram
• Fat - 9.8 grams
• Carbohydrates - 10.2 grams.

The benefits and harms of Korean salads

Korean salads have a great positive effect on the body. The high content of useful components not only in carrots, but also in a variety of seasonings improves digestion, strengthens the walls of blood vessels and bone tissue. It is a natural antioxidant, and also significantly improves visual acuity, the condition of the hair and epidermis.

Salad "Korean carrot" is so popular that it can already be called traditional. It regularly appears on our tables, it is eaten both on weekdays and on holidays, and housewives are actively inventing their own variations of this salad. There is nothing surprising in such popular love. Carrot - affordable, tasty, you can buy it in any store at any time of the year. Other salad ingredients are also easily available at low cost. It is not difficult and very quick to cook Korean-style carrots, and the calorie content of this dish is such that you can safely eat it in large quantities even with excess weight. This is due to the fact that the vegetable itself has a low. The calorie content of Korean carrots is added by oil and sugar, which are included in the list of salad ingredients. You can answer exactly the question of how many calories are in Korean carrots by considering the composition of this dish.

How many calories are in Korean carrots?

The calorie content of Korean-style carrot salad consists of indicators of the energy value of the products included in its composition. First of all, it is the carrot itself. And although it contains quite a lot of carbohydrates, it contains only 32 kcal / 100 g. But the dish also includes other more high-calorie components. In the classic version, garlic, different types of peppers, coriander, salt, sugar, vinegar and oil are included in the Korean carrot recipe, but butter and sugar add the most calories. The number of kcal may increase even more if additional ingredients are added to the salad, for example, eggplant, sweet peppers, onions, mushrooms, etc.

The calorie content of Korean-style carrots in the usual version is approximately 112 kcal, of which most of them are fats - 74 kcal and - 36 kcal, proteins bring a small part - only 5 kcal. Since the recipe usually does not strictly specify how many ingredients to put in a dish, its calorie content can increase or decrease accordingly. Some people like carrots that are sweeter or sourer, some like them fatter. Then the person simply adds more butter or sugar to taste. Those who want to lose weight should not increase the amount of these components in the salad, thereby increasing its calorie content. And in any case, Korean carrots should not be consumed in excessive quantities either.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Carrots in Korean - a spicy crunchy snack from the simplest and most affordable products. The salad looks bright and appetizing, long and thin slices of carrots glisten with oil and spices. The taste and aroma of Korean-style spicy cooked carrots must comply with accepted standards. Ready-made Korean-style spicy carrots are sold in packaged form and by weight, when purchasing factory packages, you need to follow the date of manufacture, evaluate bulk goods by appearance and smell, in no case should there be a sour smell and mold. Lettuce should be stored for no longer than 2 days in the refrigerator.

Calorie content of Korean-style spicy cooked carrots

The calorie content of ready-made Korean-style spicy carrots is approximately 137 kcal per 100 grams of product, depending on the ingredients that make up the dish of a particular manufacturer.

Harm of Korean-style spicy cooked carrots

Korean-style spicy ready-made carrots are not recommended for use by people suffering from intestinal and stomach ulcers, gastritis, cholecystitis, pancreatitis and hepatitis. Do not use the product and those with increased irritability of the gastric mucosa.

Korean-style spicy carrots ready for cooking

Traditionally, Korean-style spicy carrots are served as an addition to meat dishes - barbecue, baked sausages or pork. The dish is suitable for vegetarians, raw foodists and those who observe fasts.

For more information about Korean Carrot salad, see the video “Korean Carrot” of the Galileo TV program.